Healthy Smoothies: Why Is Blueberry Smoothie Good For You
This delicious smoothie recipe requires just 4 simple ingredients:
Refreshing N Deliciousthis 3 Ingredient Blueberry Smoothie Will Kick Your Day Off Right
Thanks for stopping by and blending up a good time with me. Looking forward to our next smoothie adventure
Sending you all my love and maybe even a dove, xo Demeter
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The Best Blueberry Smoothie Recipe
Why is this blueberry smoothie recipe the best blueberry smoothie recipe? Because its easy to make, with just 3 simple ingredients, and the taste and texture are the best!
Todays blueberry smoothie recipe is bursting with fresh blueberry sweetnessthink refreshing and fruity with just a hint of creamy goodness. This blueberry smoothie is just slightly thick, making for the perfect drinkable smoothie delight.
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How To Make Blueberry Banana Smoothies Step
Heres a look at the quick process. Scroll down to see the full recipe.
Why Make A Blueberry Banana Smoothie
Blueberries are some of the healthiest fruits you can find. They are full of vitamins and contain antioxidants called anthocyanins, which are among the more potent antioxidants available from food. If I’d have to choose a single fruit for life, then blueberries would be my choice.
Bananas are one of the best prebiotics available. That means bananas are great for restoring the natural balance of probiotics in your digestive tract by helping the “good” bacteria. Bananas are also filled with nutrition and a great counterpart to blueberries.
Drinking a blueberry banana smoothie in the morning is a great way to start the day, and I love how simple it is to make one. There’s also no reason to skip it if you are lactose intolerant by adding oats instead of yogurt, you can still get a breakfast meal that should last you untill noon, and it becomes vegan if that matters for you.
Everything needed to make a blueberry banana smoothie without using yogurt.
Kristjan Matthiasson
The blender I use is from Nutribullet. I like it, but any blender will do just fine. Just be sure to not overfill it.
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Fresh Blueberry Grape Smoothie
Let me tell you about this Blueberry Grape Smoothie. Now that weve seen some sunshine coming ), summertime is here and spring has officially arrived, I just cant stop thinking of the summer. Warm weather, fresh food, having a picknick in the park with friends and drinking a cold sweet fruit smoothie! Yes thats right, I think its time to get into that mood! So heres a super easy and fresh smoothie that anyone can make in just 5 minutes when you have access to a blender.
Tips To Thicken Your Smoothie
I love my smoothies nice and thick, as I think it makes them more satisfying. This recipe is already fairly thick, but if youd like to thicken your smoothie even more, here are a few tips:
- Blend in a few cubes of ice after you mix your main ingredients until you reach your desired consistency.
- For thickness and added flavor, try blending in an extra handful of frozen fruit.
- You can also try adding in 1 tablespoon of chia seeds. After a few minutes, these little nutrient-rich seeds will soak up some of the excess liquid and thicken the smoothie.
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Can You Mix Blueberry With Milk
The study reported that mixing the berry extract with the whole milk resulted in a reduced absorption of certain antioxidants. Berries, including blueberries, are wonderful food. When consumed with or without milk, they provide a great array of healthful phytochemicals and fiber.
Why We Love This Healthy Blueberry Smoothie Recipe
We love this frozen blueberry smoothie because its delicious, but there are so many things to love about it!
- High Protein This recipe has nonfat greek yogurt and protein powder, giving it 20g+ of protein per smoothie!
- Easy to Make You only need 4 simple ingredients to make this smoothie recipe, and its as easy as adding to a blender and turning it on!
- Easy to Customize There are tons of ways you can make this recipe your own with what you have in your kitchen!
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Tips For Making This Smoothie Ahead
You can either put it into a reusable pouch to serve later or into a cup. If serving from a cup, you may want to stir it up before serving. It wont be as thick and creamy if serving after its sat in the fridge since the frozen fruit will thaw a bit, but it will still be good.
TIP: This smoothie is best served on the day its made and shouldnt sit in the fridge for more than 4-6 hours in an airtight container or reusable pouch.
Optional Nutrition Boosters For A Blueberry Smoothie
- Collagen: One scoop of grass-fed collagen adds protein and is great for your hair, skin, and nails! . After doing a side-by-side test of two popular brands, I now only use and recommend Perfect Supplements.
- Flax seeds: Tons of nutrients in just one tablespoon. .
- Old-fashioned oats: Oats contain many of the trace vitamins and minerals we need in our daily diets. Plus theyre cheap!
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Whats The Best Milk To Use In Smoothies
I prefer to use unsweetened plain nondairy milk such as Ripple Milk, Silk Protein Nut Milk, or soy milk. Those options have protein, calcium, and vitamin D , though you can really use any milk option that you like.
TIP: I find that dairy milk has a tendency to separate a bit when used in a smoothie that wont be consumed right away, so use nondairy milk if you plan to make this ahead.
How To Make Blueberry Apple Smoothie
Smoothies are really easy to make! Here is how you do it:
Remove the cores from the apples, dice them and add to a blender along with the frozen blueberries and milk.
Blend until you have a smooth drink. Depending on how efficient your blender is, you might have to stop it and push the fruit down using a spoon to get the mixture perfectly smooth.
Add to glasses, and serve the blueberry apple smoothie immediately!
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How To Make A Blueberry Smoothie
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Smoothies are both delicious and healthy. They are also simple to make. Smoothies made from strawberries or bananas are the most popular, but have you ever tried making a smoothie with blueberries? Blueberries are sweet, and full of vitamins and antioxidants. They are perfect smoothie additions for sweet tooths and health fanatics alike.
Basic Recipe For A Dairy
Makes 2 servingsIn this healthy vegan smoothie, frozen blueberries come together with the fruit of your choice. To maximize the antioxidant potential of the smoothie, this recipe uses a ripe banana and nut butter for creaminess, instead of dairy. A study published in the of the journal Free Radical Biology and Medicine found that milk inhibits the antioxidant activity of blueberries. In this study, healthy volunteers were given 200 grams of blueberries with either 200 deciliters of water or 2 deciliters of milk. Only those who consumed the blueberries with the water had a significant increase in their plasma antioxidant capacity.
Ingredients
- 1 cup chopped fruit of your choice
- 2 Tbsp nut butter of your choice
Directions
- Rinse the frozen blueberries. Peel, trim, rinse and chop the other ingredients as needed.
- Add 1 & frac23 cups of water to a large, high-powered blender, followed by the rest of ingredients.
- Blend until thoroughly combined, adding more water if the smoothie seems too thick.
- Pour into glasses, and serve immediately.
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Almond Butter And Blueberry Smoothie
How to make smoothie king smoothies at home. Even 16 ounces of this smoothie contains 300. Order online, or use the healthy rewards app. First, place the peeled banana, strawberries with stems removed, papaya nectar, and sugar in a blender.
So, if you wish to try it at home, we have provided you with the recipes as well. Cover again and blend until smooth. A traditional smoothie at smoothie king will cost you anywhere from $5 to $8.
Immediately serve these smoothies while perfectly cold. For an even easier way to rule the day. 1/2 cup of yogurt
See more ideas about healthy smoothies, smoothie recipes, smoothies. Apart from these healthy smoothies, there are some other famous ones smoothie king makes. Start the blender on a low speed until the biggest pieces have gotten chopped up, then rev it up higher once the larger pieces start to become minced, and the smoothie seems to become more incorporated about a minute or two into the blending process.
Moreover, getting the same consistency as smoothie king menu would be a great experience for you and will save you a few bucks for sure. And a flavor for every taste all crafted using whole fruits and organic veggies true to our clean blends promise. Use the freshest ingredients possible.
A blend for every purpose. The smoothie king is full of healthy nutrients and is considers more beneficial for the body. Further, the taste of the smoothie is tastier and delicious.
10 Amazing Smoothie King Recipes You Can Make At Home
Want To Make A Blueberry Strawberry Smoothie
This cheesecake blueberry smoothie was inspired by a blueberry cobbler smoothie and a strawberry cheesecake smoothie, both of which are in my most popular eBook, High Protein No Powder. If you havent guessed it, I love smoothies!
I recently updated the book to include 194 pages with 29 protein smoothie recipes, 17 protein bar recipes and TONS of charts and guides so you can make protein smoothies and protein bars to meet your nutritional goals WITHOUT relying on processed protein powder!
And right now, High Protein No Powder is 15% off when you use coupon code SUMMER15 on this page!
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What Can I Use Instead Of Banana In A Smoothie
Were only using half of a medium banana and the banana flavor isnt pronounced in this recipe, so Id recommend giving it a shot before you skip the banana entirely.
If you try it and can taste the banana, try freezing the banana first AND/OR using an under-ripe banana.
If all else fails, both avocado and mango have the same creamy factor, but both will change the flavor significantly.
Blender Notes And Recommendations
- I recently purchased a new high-powered blender and absolutely love it .
- You do not need a high-dollar blender to make this strawberry blueberry smoothie. If you use a high powered blender , your smoothie will have a finer, more even consistency, but you can certainly make this recipe in a regular blender too. If your smoothie is too thick to blend, add more almond milk .
- I owned this more economical option for a while. While it doesnt get things as smooth as quickly as a high-powered blender or come with the same bells and whistles, its a good option for the price.
- I sip my smoothies through these stainless steel straws. They make everything you drink through them from smoothies, to iced tea or iced coffee, to even water taste extra refreshing. I also keep a few in my purse for when Im out and about, so I dont need to ask for a plastic or paper straw.
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Why You Will Love This Recipe
Summertime is fast approaching, which means two things: first, blueberries are going to be in season and second, smoothies are about to become my daily breakfast. Why, you ask? Let me count the reasons:
I also happen to love blueberries in particular because they are not only amazingly sweet and yummy, but they also don’t require any work! No hulling, no halving, just eating. That’s my kind of fruit!
Give a try to my fresh blueberry smoothie recipe today, it just might become your favorite smoothie of all time!
Favorite Blueberry Banana Smoothie
This post may contain affiliate links. If you shop from one of our links, we may earn a commision.Updated:
This quick and easy Blueberry Banana Smoothie is a great option for breakfast, snack time, or even dessert. It packs Vitamin C, potassium, healthy fats, and fiber to keep little bellies full and happy.
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Shopping List For Blueberry Yogurt Smoothie Recipe:
- Blueberries
- Vanilla Protein Powder
Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this recipe for blueberry smoothie you want to make, and it will do all the measurement math for you! All of the ingredients for this recipe for blueberry shakes can be doubled or tripled with the click of a button.
Up next, how to make smoothie with frozen berries and yogurt
How To Make The Best Blueberry Smoothie
Our basic smoothie recipe calls for four simple ingredients:
Frozen blueberries For the best blueberry smoothie, use frozen blueberries! Frozen berries make the smoothie extra creamy. I especially love the frozen wild blueberries found in the freezer section of most grocery stores.
Can I use fresh blueberries? Yes, of course. Frozen blueberries blend into a creamier smoothie, but fresh berries will still work. You might find that the smoothie thickens as it sits a bit more than usual with fresh berries since they naturally have pectin, which is a thickener. Freezing can reduce the natural jelling effect of pectin, which is why this does not happen as often when the smoothie is made with frozen blueberries.
Banana I use one banana to make one large or two smaller smoothies. For the best tasting smoothie, use a ripe banana. For the creamiest smoothie, use frozen banana slices .
Half an orange When I have oranges in the house, I love adding them to my morning smoothie. It adds extra vitamin C and tropical flavor. If you dont have oranges on hand, dont worry, you can substitute other fruits like mango, pineapple or more berries.
Milk To help the ingredients blend, I like adding some liquid to the blender. For a smoothie without milk, use water. It still tastes amazing. For more creaminess use milk .
To make the smoothie, I add everything into a blender, and then blend until smooth. For an icy cold smoothie, throw in a handful of ice or use frozen fruits.
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How To Make My Blueberry Smoothie
In the blender jar, add all ingredients starting with milk first.
Blend until smooth and uniform in consistency.
TIP: If it is too thick, you can add a little more milk and blend again. You want the blender to create a kind of cyclone effect where the smoothie consistently moves while the blender is on.
Pour in serving glasses and top with some blueberries, fresh mint and serve. Enjoy!
Add Ingredients To Blender
2. Now add the blueberries in a blender jar. Frozen berries work brilliantly, if you do not have fresh berries.
I always freeze blueberries and strawberries so that I can have a stock of them when they are not in season. Many times I have made smoothies and shakes with frozen blueberries.
3. Add 1 cup of lite coconut milk which has a thin to medium consistency . I also suggest that you add 6 to 7 wheatgrass strands for an extra boost of nutrients and lovely, slightly earthy flavor.
You could add your choice of any nut milk or even dairy milk or opt for a plant based yogurt or dairy yogurt.
TIP: In place of wheat grass, sub with 1 to 2 teaspoons of wheat grass powder or add about 1 tablespoon of protein powder. When I have fresh or homemade frozen spinach, I add some of the leaves to this smoothie.
4. Add ¼ teaspoon of vanilla extract, or 1 to 2 drops of vanilla essence. Vanilla extract is less processed and therefore has a stronger vanilla falvor.
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