What Protein Powder Is Best For Smoothies

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Protein Powders For Smoothie Making

Best Blender in 2021 [For Smoothies, Protein Shakes, Fruit & Ice]

Some Soy Flour on rustic wooden background

Looking to bulk up your smoothie? Then chances are youre going to reach for a protein powder. The question is, which one should you choose? As the options get more plentiful, the choice also gets more confusing. Whichever you decide on, be sure to read the nutrition label to see how much you need to use. Twenty to 25 grams of protein is a safe amount to add, but depending on the protein source, that could mean anywhere from half a scoop to two full scoops, says Kelly Pritchett, Ph.D., R.D., a spokesperson for the Academy of Nutrition and Dietetics.

Heres the rundown on six popular protein mix-ins.

This is considered the king of plant-based proteins and is a great option for vegans and vegetarians. Made from ground soybeans, its a complete protein and has the highest bioavailability of all the plant-based options. Look for soy isolate, rather than soy concentrate, in order to get the most protein bang for your buck.


While it is derived from cannabis seeds, hemp wont get you high. What it will do is provide all nine essential amino acids plus Omega-3s and fiber. Hemp is not as protein-packed as other sources , but you can pair it with another plant-based option to create a more complete protein.

Klean Athlete Whey Protein Isolate

This option is also high in protein with 20 grams per scoop, and also offers electrolytes for athletes, which can come in handy as a replenishing drink post-workout, says Garcia.

This would be best used for recovery to reduce the likelihood of sugar cravings and energy crashes that lead to excessive snacking or overeating at meal times later in the day, she explains. Mix one up and drink right after a sweat session for max benefit in the muscle-building and craving-crushing departments.

Helps You Lose Weight

Protein powders are very low in calories. Therefore, it is very easy to stay in a caloric deficit as long as you choose low-calorie ingredients to add.

Additionally, the calories you consume with protein smoothies are generally quite healthy.

Therefore, they are likely to boost your metabolism as long as you combine them with working out. This opens another avenue for weight loss.

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What To Look For On Protein Powder Labels

When youve settled on the best protein for your nutrition and muscle-building needs, there are still countless brands competing for your business. Here are a few tips to keep in mind as you scan the labels:

  • If your protein is marketed as a specific type of protein , make sure thats the first ingredient in the ingredient list.
  • Scan for artificial sweeteners. To keep the carb count low, companies sometimes use these instead of real sugar.
  • Make sure the ingredient list is short. Youre buying a protein powder for the protein, after allnot the additives.
  • Pick a neutral flavor to get the most bang for your buck. The most versatile protein powders are the unflavored and vanilla-flavored options.

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What Do Buyers Say

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In this video, one of the most popular brands, MusclePharm, was reviewed by blogger BenoniSasquatch. He tried MusclePharm Combat Powder cookies and cream flavor and shared his experience with the audience.

YouTuber IA Fitness has reviewed Dymatize Elite 100% whey protein powder with a flavor of chocolate fudge. He conducted a taste-testing experiment and this is the conclusion he came to.

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Garden Of Life Raw Meal

This organic protein blend is derived from belly-blasting brown rice, quinoa and beans, plus tea and cinnamon extract. With 20 grams of protein and 7 grams of fiber per serving with a reasonable 120 calories, having one of these for lunch before a workout will keep you feeling full and energized while preserving muscle.

Is There Such Thing As Sweet Protein

Yes, there are sweet-tasting proteins. They are sourced from plants, not animal products. Most of these plants grow in West Africa but some are found in China. According to Colorado State University researchers, proteins that have an intrinsic sweet taste include brazzein, thaumatin, monellin, mabinlin, and pentadin. Actually, there is no magic about these proteins: they work by stimulating sweet taste receptors. Moreover, they are even sweeter than sucrose and are free of carbs. The problem with the above-mentioned proteins is that the purification process is very expensive, which is an obvious obstacle for manufacturers.

Miraculin is a protein that stands out because it does not have an intrinsic sweet taste. Instead, it works by modifying sweet taste. Miraculin naturally occurs in miracle berries grown in Africa. If you eat them together with sour food, that food will taste sweet.

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Expert Opinion: Benjamin Bikman Associate Professor Brigham Young University

Benjamin Bikman, Associate Professor, Brigham Young University

Dr. Benjamin Bikman is a professor of pathophysiology at Utah-based Brigham Young University. His areas of interest include obesity, diabetes, and other metabolic disorders. At present, he is investigating the role of insulin in metabolism and molecular mechanisms behind the diseases associated with weight gain.

Protein increases both insulin and glucagon, which makes it somewhat of a macronutrient that people in a low-carb community fear. I am not sure that is justified and I am making the case that perhaps we need to revise the way we think about it. The insulinogenic effect of protein is heavily influenced by the underlying glycemic status… The benefit of a low-carb diet in maintaining a low insulin-to-glucagon ratio is that you get the benefits of the fasted state, without actually starving the body. You are maintaining this fuel intake that allows the body to continue to function well.

Best Protein Powder For Building Muscle

7 BEST Proteins For Smoothies To Lose Weight [Protein Powders Whole Foods]

16. Apollo Pure Protein Powder

2 g
Favors delicious vanilla ice cream milkshake, chocolate peanut butter, gooey frosted cinnamon roll, Aunt Judys banana cream pie, molten chocolate lava shake, cookies n cream dream, birthday cake cupcakes, candy shop salted caramel squares, and homemade strawberry cheesecake
How to take it Bake it or drink it! Use it in pancakes or cookies or just add it to a cold beverage.

Theres always a debate on which type of protein powder helps build muscle. Instead of picking one, why not have them all?

Apollo contains a 2:2:1 ratio of whey, casein, and egg white proteins. The combination of the three allows you to feel fuller for upwards of 6 hours. That means more time for your body to heal and prepare for the next weightlifting sesh.

Considerations: Better keep your wallet full if you want to commit to this protein. Its one of the most expensive on this list, and with 27 servings per container, you could blow through this faster than your muscles use it.

Price: $$$

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Now Sports Nutrition Soy Protein Isolate Unflavored Powder

This unflavored soy protein power offers 20 grams of protein, which is helpful for keeping you full, says Starla Garcia, RD, owner of The Healthy Shine in Houston. She recommends adding this to a smoothie with fruits and veggies blended in to increase the duration of fullness and bump up fiber.

Per serving: 90 calories, 0.5 g fat, 170 mg sodium, 0 g carbs, 0 g sugar, 20 g protein

Jade Kicked 12 Pounds In 21 Days

Ive been trying forever to lose the last 10-15 lbs. and tone up and thats exactly what happened so I am very happy. I feel great about myself, I dont find myself holding in my belly anymore and feel confident about myself and people have noticed that about me tooand my love handles are gone! I couldnt be happier with this whole program and I definitely recommend this to anyone looking to lose a little or lose a lot.

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Vanilla Flavoured Protein Powder

Its fair to say that vanilla is one of the best tasting protein powder flavours for smoothies. Vanilla is one of the worlds most popular flavours. Its used in many of our favourite foods such as yoghurt, cookies and cakes.

It has a wonderful aroma and sweet taste, which is one of the reasons it appeals to many people.

A more subtle flavour compared to its counterparts, vanilla is a great choice for those who like to add pungent ingredients to their smoothies.

Because of its sweet and honeyed taste, vanilla is a flavour that complements smoothie ingredients such as berries, bananas and rolled oats.

Happy Ways Vanilla Ice Ice Baby Whey Protein Powder can help give you that boost of energy you need before a workout or to conquer the days tasks. We include chia seeds for antioxidant goodness and psyllium husk, which can aid in weight control and general intestinal health.

Our Vanilla Ice Ice Baby Whey Protein Powder can help elevate your mood. Enjoy it in a smoothie with nuts, fruits, rolled oats, cinnamon, almond milk and superfoods.

View the full list of ingredients and additional information about this product here.

Q Are Protein Smoothies Good For You

6 Protein Smoothie Recipes That Keep You Full All Day ...

A. Absolutely. I mean aren’t most protein shakes pretty much smoothies anyway? Think of Soylent or Ensure, the two most popular protein shakes. They are designed as wanna be smoothies. But most smoothies lack protein as well as healthy fats.

If your idea of a smoothie is to just add up your daily calorie intake then all you need to do is throw in some store-bought packaged juice, add some carbs and blend. Thats not a smoothie though. But if you are serious about getting your macronutrient intake according to recommended levels, then a protein smoothie is one of the easiest ways.

Everybody needs at least 0.8 grams of protein per 2.2 lbs. of bodyweight. If you are a woman who weighs 150 lbs., you need at least 55 grams of protein a day. A protein smoothie can give you up to 25 grams in the morning. Add one to your evening routine and you are almost there.

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How Much Protein Do Kids Need

When it comes to making sure that your child is getting enough protein its not a one size fits all number. It depends on the age, weight, and gender of your child. Childrens protein needs are far less than adults. It is more than likely that your child is already getting their recommended daily dose of protein, unless they are an especially picky eater.

Typically, if your child is between the ages of 4-13 they need .45 grams of protein for every pound of body weight. Below are the averages for children in each age group.

  • Ages 2-3 need about 13 grams of protein
  • Ages 4-8 need about 19 grams of protein
  • Ages 9-13 need about 34 grams of protein
  • Ages 14-18 need 52 grams for boys, and 46 grams for girls

One thing thats important to remember that not all protein sources of protein come from animals. Foods like beans, nuts, nut butters, dairy, yogurt, peas, broccoli, grains, cheese, milk, eggs, are all great sources of protein.

One Possible Concern About Protein Powder

A couple tests over the years analyzed whether contaminants, such as heavy metals, are found in protein powder. One such test was conducted by the Clean Label Project in 2018. Of the more than 130 protein powders tested, the group found that 75% of the examined products contained measurable levels of lead. This and other study findings appeared concerning, so a 2020 study published in Toxicology Reports looked into the potential health effects that may be tied to consuming protein powders. The researchers found that up to three daily servings of protein powder was not associated with an increased risk of non-cancerous health effects due to heavy metal exposure.

However, if you are still concerned about heavy metal exposure, you can certainly opt not to use protein powder at all. Or, choose one that is third-party tested for heavy metals, such as Naked Nutrition. You could also reach out to any brand to ask about testing or request a particular product’s analysis, if you want more information.

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How To Choose Best

While the flavor is not something that can burn fats, if chosen properly, it can increase satiety. If a particular taste helps you stay fuller for a bit longer time, it is a good reason to add a product with this flavor to your weight loss diet. Now, which flavors have the ability to reduce hunger? The flavors of chocolate, cookies, oatmeal, peanut butter, banana, almonds, and coffee will help you stay fuller longer.

Besides, satiety is influenced not only by sensory signals but also by physiological factors. It is common knowledge that delicious food provides greater satisfaction. You can consume less food, get fewer calories but feel fuller if you enjoyed the taste. Flavor diversity is also essential. We recommend that you should buy powders with various flavors and take them alternately. Since the content of these supplements should be the same, opt for a brand that offers a large selection of flavors. For example, BSN products include chocolate, peanut butter, pumpkin pie, salted caramel, strawberry, vanilla, cookies and cream protein powders.

Another factor to consider is the content of the supplement. According to psychologists from the University of Sussex, foods that are high in fiber and protein are much more satiating. Moreover, they have found out that protein provides greater satiety than carbohydrates and fats.

Egg White Protein Powder


As the name suggests it contains egg white in it. These egg whites are dried and added in the form of powder. It is also digested slowly but not as slow as casein protein. Even though it is not a good option for muscle building but it can still be used post work out or as a meal replacement.

  • You can try this one if casein powder is not available.
  • Or when you are allergic to dairy products.

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Dymatize Nutrition Iso 100 Hydrolyzed 100% Whey Protein Isolate

Flavored with both natural and artificial ingredients, the product has a sweet but not too strong strawberry scent. Actually, it tastes more like a strawberry milkshake than the berry. Since the powder mixes well not only with water but also with milk, so you can make a true strawberry milkshake full of protein. As for protein, it comes in a concentration of 25 grams per serving.

Apart from that, the supplement includes 5.5 grams of BCAAs and 2.7 grams of leucine, meaning it is a great option to take after workouts. That said, it is low in calories â only 110 calories per serving â and has only 1 gram of carbs. Therefore, it is a good choice for people on a keto diet or a weight loss program.

Dymatize Nutrition: Check the current price

How We Select Supplements

Our team works hard to be transparent about why we recommend certain supplements you can read more about our dietary supplement methodology here. We support supplements that are evidence-based and rooted in science, as well as clinically tested and approved for use in humans. We value certain product attributes that we find to be associated with the highest quality products. These attributes include non-GMO, Organic, and allergy-friendly products that are free of most artificial ingredients including colors, flavors, preservatives, and sweeteners. When possible, we recommend products that are third-party tested and certified.It’s important to note that the FDA does not review dietary supplements for safety and effectiveness before they go to market. Our team of experts has created a detailed, science-backed methodology to choose the supplements we recommend.

Here, the best tasting protein powders for all of your dietary needs:

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Should I Add Protein Powder To My Smoothie

Are you a smoothie fanatic? If you love smoothies and drink them on a regular basis, you have probably asked yourself the question, should I add protein powder to my smoothie? And the truth is that it definitely cant hurt. However, there are a few important things to know about protein and smoothies.

If you want to drink a smoothie as a replacement meal, whether for improving your diet, losing weight, or getting more muscular, you need to have the proper ingredients. You cant just drink protein powder and expect to get healthy. You also need to add vegetables, fruits, and other healthy ingredients.

In this article, we will go over how to properly add protein powder into your smoothie and how to create the ultimate smoothie with all the best ingredients. Protein powder in your smoothie can definitely be a huge bonus, but you must learn how to do it right.

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Drinking Protein Smoothies With A Hiit Workout Will Shred Fat Fast

Strawberry, banana, orange smoothie with protein powder

#3 Banana Bread Smoothie

Andrew is like many of us. Busy with handling his family and his work.

Short of time in the morning, instead of eating leftover pizzas, he prepares this tasty banana bread smoothie with a whopping 34 grams of protein.

If you are a fan of banana and need something healthier in the morning, then what are you waiting for?

#4 Peanut Butter, Banana, and Strawberry Smoothie

Angela shares with us her power-packed protein smoothie with peanut butter, banana and strawberries.

She introduces us to a new collagen protein but if you cant find it around, you can still use your favorite protein powder in the mix.

Recipe from

#5 Pumpkin Pie Smoothie

This healthy smoothie recipe from Deanna is perfect for the fall season, plus it packs a punch of protein that we need to build muscle each day.

If you love pumpkin flavored everything, try this easy pumpkin smoothie recipe!

#8 Chocolate Cherry Smoothie

This Chocolate Cherry Smoothie is a delicious combo of sweet, tart, creamy and chocolaty in a healthy drink that tastes like an indulgent dessert.

Courtesy of Catalina, who created this tasty recipe.

Recipe from 30 Minutes Meals

#9 Apple Cinnamon Protein Smoothie

Usher in fall with this healthy Apple Cinnamon Protein Smoothie. Give this apple and cinnamon protein smoothie a try!

#10 Iced Coffee Protein Shake

Coffee in the morning, anyone?

You can drink this even before a workout or as a meal replacement.

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