Ingredients In A Broccoli Smoothie
But first, we need some additional fruits and veggies to pair with the broccoli. Broccoli isnt my favorite vegetable so Im looking to fully mask the broccoli flavor. Quite frankly, I dont want to taste ANY broccoli in my green smoothie. You need the following ingredients to make this smoothie:
- Broccoli I use raw broccoli. You can use left over broccoli, steamed broccoli or even frozen.
- Mango I use frozen mango chunks but fresh ripe mangos will work here too.
- Frozen banana
- Strawberries fresh or frozen.
- Fresh spinach I love spinach in my smoothies! The goal is to pack in a lot of healthy greens.
- Pineapple juice this plays a role in masking some of that broccoli flavor plus pineapple juice is just really really good.
Is This Smoothie Keto
That all depends on your personal keto diet! It comes down to your preferences and what works well for your body.
This smoothie has 10.6 grams of carbohydrates and 2.9 grams of fiber. That leaves us with 7.7 net carbs.
As long as you keep the rest of your daily carbs pretty low, 7.7 net carbs should not push you over your carbohydrate limit. In that case, this smoothie fits easily into your keto diet!
However, some versions of strict keto do not include carrots as a keto-friendly food. After all, 100 grams of carrots contains 9.6 grams of carbohydrates and 2.8 grams of fiber.
Yogurt is another hotly-debated ingredient in the keto community. Some believe its fine, others say to stay away from it.
So in the end, it depends on whether or not you feel comfortable including carrots and yogurt in your keto way of eating. If yes, then you can absolutely enjoy this smoothie!
Fruit And Almond Smoothie
Start your morning off with this refreshing smoothie. Almond milk is lower in carb than regular milk and is great for people with milk or lactose intolerance.
- Prep time
- Serving size
- 1 cup
Combine all ingredients in a blender and puree until smooth and thick.
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So simple and so delicious! I’ve made mine as directed and also have tried using different flavored Chobani yogurts and adding 1/2c of rolled oats for some oomph . I’ve made this smoothie at least 10 times now and consider it one of my favorites!
Read Also: Are Smoothie Bowls Good For Weight Loss
How Smoothies Can Make Diabetes Management More Difficult
On the other hand, smoothies can work against you and make it harder to manage your diabetes. Heres why:
Carbs arent bad, but too much doesnt do your blood sugars any favors. Depending on the type and amount of smoothie that youre drinking, you can easily exceed your carb goals , especially if your portion is large. Thats because smoothies may contain a lot of added sugar, particularly if youre buying one at the grocery store or at a shop.
As you happily throw ingredients into your blender for a healthy treat, dont lose sight of the calories. Fruit, whole milk or whole-milk yogurt, nuts and nut butters, and even protein powders can pack a calorie wallop, making it a challenge if youre trying to shed a few or a lot of pounds.
Heres an example of how the carbs and added sugars can run amuck if you purchase a 20-ounce Peanut Power Plus Strawberry smoothie at Smoothie King . Note that this contains bananas, strawberries, peanut butter, dates, nonfat milk, turbinado , and protein blend.
Smoothie King: Peanut Power Plus Strawberry
- Calories: 680
Decide Your Smoothie Flavor
One of the best things about smoothies is you can make them into your favorite flavors. There are soooo many options. Some basic flavor ingredients include:
- Unsweetened cacao powder
- Other flavor extracts
- Strawberries, raspberries, blueberries
If youre adding in any fruits, then make sure you take into account the carbs in fruits.
Dont forget that certain spices add more than just flavor to your Keto drinks:
- Turmeric for its anti-inflammatory properties
- Cinnamon for its blood sugar regulation abilities
- Matcha for all its antioxidants
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Healthy Oatmeal Recipes For People With Diabetes
Oatmeal has a variety of nutritional qualities that make it not just good for diabetics, but for anyone trying to regulate their diet. In addition to the high fiber that helps to regulate blood sugar and lower glycemic index, it is heart-healthy and helps drastically lower cholesterol.
However, a boring bowl of oatmeal can be a pretty one-note way to start your day, so getting some exciting flavors is a great way to spice up your oats without too much unnecessary sugar. From overnight oats and oatmeal breakfast smoothies to fruit-filled oatmeal bakes and even savory oatmeal side dishes, there are plenty of ways to make oatmeal an exciting part of your day, no matter what meal youre making. Check out our guide to 12 healthy oatmeal recipes for diabetics for some tasty oatmeal insight thats guaranteed to make oats your new favorite grain.
Spiced Overnight Oats with Applesauce and Chia
Overnight oats are a great way to get a healthy breakfast on-the-go. These oats are soaked with almond milk and sweetened with bananas, applesauce, and apple pie spice for a satisfying and naturally sweetened breakfast.
The Best Blender For Smoothie:
For sure to make a delicious smoothie you need a good blender that can crush ice into a drinkable slush and cut through frozen fruits, nut and seeds well. One of my favorite ones is the NutriBullet, just because it allows you to blend in the cup youll be drinking from. Its so practical and makes clean up a breeze. Every smoothie Ive made using it has turned out amazing!
Another one that I love is my Vitamix and its the the one item in my kitchen that gets used EVERY single day. Its one of my favourite tools in the kitchen. I make smoothies, my low-carb blueberry muffins, my mashed cauliflower and lots of soups with it. Its also make sauces, spreads and digs. I love it so much and really recommend it.
Also Check: Live Pure Superfood Smoothie Cubes
How Do You Make A Low Carb Raspberry Smoothie Thicker
If you enjoy smoothies that are thick and creamy, here are some methods you can use to help achieve a milkshake consistency.
Cucumber Mint And Melon Smoothie:
For a crisp refreshing, salad in a glass, try cucumber, mint, and melon smoothies. Cucumbers are cold and crisp. I love to infuse water with them. For nutrients, they are a good choice for Vitamin A, phosphorus, manganese, and magnesium. They dont have any fat, salt, or carbohydrates. They pack a lot of fiber into your diet.Honeydew melon is a low glycemic index fruit. There are only about 60 calories in a cup of it, and only about 12 grams of carbohydrates. Its mostly made up of water, but loaded with fiber, and other minerals. You get some copper, B vitamin thiamine, phosphorus, niacin, and pantothenic acid.
I know what you will say about this next ingredient, but hear me out. Cauliflower, has 77% of your vitamin C needs daily. Its also a good source of vegetable protein, Vitamin A, Vitamin K, riboflavin, and thiamin. There is also B6, folate, phosphorus, and magnesium. You will be grinding the cauliflower up very finely. The other flavors will mask what you may have as a visual for a glass full of cauliflower. Just try it, trust me! I did. I will say it was surprisingly refreshing, and I will make this smoothie again. Nutritionally, mint leaves have a trace amount of vitamin A and C, but they are great to flavor this smoothie.
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Here Are 5 Steps For Creating Your Own Perfect Keto Smoothie Recipes
Smoothies make amazing Keto breakfasts. Theyre fast to make, filling to drink, and taste so yummy. Some Keto smoothies can literally taste like a milkshake!
But perhaps the best thing about Keto smoothies is that you can customize them to make them your own.
Every great Keto smoothie needs these 5 ingredients:
- Low carb base liquid
- Extra Keto fats
- Additional nutrients
So, definitely scroll down and make one of our many Keto smoothie recipes below, but also experiment and create your own by following these 5 simple steps:
Other Smoothie Recipes To Try:
- Super Energy Cranberry Apple Smoothie: Boost your energy in the morning with this Super Energy Cranberry Apple Smoothie that combines the tartness of the cranberry with the sweetness of the apple, the flavor of the coconut milk, and a pinch of cinnamon.
- Low Carb Chocolate Smoothie: A chocolate smoothie is a great way to start your day or to recharge mid-afternoon. This low carb smoothie will help you maintain your diet while you feel like you are indulging.
- Mango Green Smoothie: This is the fastest way to get more greens in your diet. Make this delicious Mango Green Smoothie and start your day right.
- Cherry Pineapple Smoothie Recipe: This cherry pineapple smoothie takes just minutes to make and is a great nutritional breakfast option.
- Peach Green Smoothie Recipe: This creamy peach green smoothie is a great start way to kick-start your day because it is loaded with minerals, vitamins, and fiber.
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Best Smoothies For People With Diabetes
Are smoothies good for diabetes? That depends. If its the 32 ounce variety from a smoothie chain with a drive-through, probably not.
If you make it at home in your blender, is it then good for diabetes? That depends also. The ingredients that you put in it, specifically the amount of sugar and balance of protein and good fats, and the portion size matter.For diabetes, you should be counting your carbohydrates.
You should know what a good size smoothie is for you. If you wonder what kinds of things you should put in it to make it healthier and delicious, you have come to the right place. We will help you to make nutritional sense of it all.
I enjoy collecting healthy recipes for my patients with diabetes, and for my family. I have compiled a list of the best and healthiest smoothie recipes that I can find on the internet. It is almost fall, and time for Halloween!Autumn is one of my favorite seasons, and the first two smoothies on my list are made to gather the spices of fall into one.
If your friends are heading out for a Pumpkin Pie Latte, why not make your own healthier smoothie and invite them to try it? First, lets see what Brendas been drinking.
The Healthiest Smoothie Powder You Will Ever Find
20) Homemade Smoothie Mix: For those lazy days where you dont want to prepare any of the other fillers or you want to add something bursting with nutrients, Ive got something pretty special for you My 2 Minute Homemade Hunger Buster Meal Replacement Powder is exactly what youre looking for. *
It takes just minutes to make a big batch of. And if you leave a scoop in your mix, you just add this meal replacement powder mix to your blender in seconds every time you make a smoothie. Cant get easier than that! Get this delicious filler powder recipe here.
All of these fillers have roughly the same number of calories. Each smoothie serves 2 so you would consume half of these fillers per smoothie. This might seem a lot to you but remember, this is a complete meal, not a snack! Some of them are bulkier than others so although each shake will be roughly 18 oz/ 1 pint / some may be smaller and some larger, but all should fill you up until your next meal.
*I have added a star next to the fillers that are easiest to blend without a high speed blender. All of the ingredients can be blended with any blender but it is easier to blend if you soak hard ingredients overnight first. Another option is to grind your grains, nuts and seeds using your blending or coffee grinding before adding them to your smoothie.
Here is a handy chart to help you see at a glance which ingredients are suitable for your special diet:
Please pin this chart for later:
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Add In Keto Fats For Extra Creaminess
While this is technically an optional step, doing this will really help to boost your healthy Keto fat intake as well as make your smoothie even more delicious.
Are bananas Keto?
Traditionally, smoothies have used bananas to create that smooth creamy texture without dairy products. But unfortunately, bananas are not Keto because they are too high in carbs for smoothies.
My favorite Keto smoothie ingredient.is Avocados!
But luckily, you can add in ripe avocados to create that creaminess without the extra carbs.
Avocados are full of monounsaturated fats as well as fiber to help bulk up your keto smoothie.
Other Keto fats to add into your smoothies:
Here are some of other fats to add into your low carb smoothies:
- Coconut oil
- Raw eggs
How To Make A Smoothie
A smoothie is so much more than blended fruit. It’s an art with all of its different elements blending perfectly together. Just in case these 29 smoothies aren’t enough, here is our guide to making the perfect smoothie.
Pick your fruit.
We chose strawberries, blackberries, raspberries, and bananas to be our base, but any combo of fruit is great. Make a tropical smoothie of pineapple, mango, and banana or add blueberry and peach to switch it up a bit for a summer twist. Aim for about 3 cups of fruit.
Fresh or frozen fruit?
For smoothies, frozen fruit is best. It blends up thicker than fresh fruit and gives you a really cold smoothie to enjoy after blending. If you don’t have frozen fruit, freeze your fresh fruit for 30 minutes before blending or add about 1 cup of ice and blend until smooth!
Add a thickener.
We use unsweetened Greek yogurt in our smoothie, but peanut butter, almond butter, or vanilla yogurt are all great options. Traditionally about 1/2 cup is ideal. If you prefer thinner smoothies, you can either lessen the amount of thickener or skip it all together.
Choose a liquid.
Almond milk is great for the added nutty flavor, but coconut milk pairs well with a tropical smoothie and gives a richer, creamier flavor. Whole milk or fruit juice also work well. 1 1/4 cup of liquid makes the perfect consistency for our preference. If you skipped the thickener, use less liquid as well.
Throw some add-ins in.
Recommended Reading: Breakfast Healthy Smoothies For Weight Loss
Make Smoothies Ahead For The Perfect Fast Food
We know life can get crazy busy especially in the morning. Thats why we think green smoothies are the healthiest fast food for people who are constantly on the go.
You can blend your green smoothie the night before and store it in your fridge . Use an airtight lid to limit oxidation and keep it as fresh as possible. When ready to drink, give it a good shake before you open.
If you follow these five green smoothie tips, we pinky promise your green smoothies will be love at first sip! Now, heres a favorite recipe we make for friends and family whove never tried a green smoothie before
How To Make A Vegan Blueberry Smoothie
Great smoothie recipes are super easy. And this recipe only uses 5 ingredients!
Step 1: Add the blueberries, almond milk, pea protein powder, and vanilla to a high-speed blender.
Step 2: Add the coconut milk slowly based on your desired smoothie thickness.
Step 3: Blend on high until all the ingredients are completely mixed and the smoothie has turned a light purple.
All thats left to do is grab a straw and enjoy!
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Choose Your Keto Smoothie Base Liquid
Always add your liquid into your blender first. This means less of your smoothie ingredients will get stuck to the blender sides.
The best options should help make the smoothie creamier . But stay away from sugary options like orange juice as theyll kick you out of ketosis fast.
We suggest staying dairy-free on Keto to get the best results .
Here are some of our favorite dairy-free Keto smoothie base options:
- Unsweetened coconut milk
Why Do People Drink Smoothies
Smoothies arent for everyone, but they can be appealing to people who may not like eating a meal or who dont have the time or desire to prepare one. Theyre also commonly consumed in-between meals.
Smoothies are a popular option for those who cant stomach eating breakfast or who are racing to get out the door to get to school or work. Its a way to get a decent dose of nutrients, especially vitamins, minerals, and fiber. Other people drink smoothies tohelp them achieve a particular health goal, such as losing weight, managing blood sugar levels, or improving overall health.
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How To Make A Broccoli Smoothie
Combine all of the ingredients in a high powered blender and blend until smooth.
Yup. Thats it.
Pro tip: You can add more broccoli, spinach, or liquid to your liking. Taste as you go is key. I found that 3/4 cup of broccoli still tasted good the broccoli flavor was still masked, however the texture of the broccoli was more pronounced as I increased the amount of broccoli in the smoothie.