What Is The Best Weight Gainer
While you can resort to a weight gain protein powder , you can actually increase calories even more, by choosing one of these calorie dense yet healthy options.
- Avocado Adds heart healthy fats, along with fiber. Per one medium avocado, there are approximately 245 calories.
- Full fat yogurt Adds extra protein and creaminess. Per one cup serving, there are 220 calories.
- Coconut flakes Add some coconut flakes to one of the chocolate based smoothies. A 1/2 cup serving provides 150 calories.
- Ice cream The more indulgent option, but transform your weight gain smoothie into a milkshake! Choose good quality ice cream and a scoop can easily provide around 300 calories.
- Chia seeds Add extra fiber and protein and healthy fats. Per 1/4 cup serving, there are 200 calories. Be sure to add an extra 1/2 cup of milk to the shake so it will blend properly.
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What Should I Avoid Adding To My Smoothies
While there are many foods you can add to your smoothie, there are a few things you may want to avoid. Leafy greens like baby spinach can offer you some balance with fruit in a smoothie and can help keep you from overindulging on calories.
Plain Greek yogurt is also good for a creamy and thicker consistency. However, fibrous and stringy veggies should be avoided. Celery, fennel, snap peas, and string beans, for example, will not blend well and should definitely be avoided.
How To Blend A Ginger Smoothie
Fresh ginger isn’t as soft or blend-able as most of the fruits and veggies I blend, so how do I make it work?
First, peel the ginger. While you can definitely get away with leaving the peel on some plants, I don’t recommend leaving the peel on here! You can use a veggie peeler or the back of a spoon. Next, grate or finely chop the ginger into pieces. Since this root doesn’t blend easily, making it as small as possible before going into the blender will help.
Finally, blend well! Don’t skimp on blending this smoothie fully, unless you want chunks of ginger going up your straw. If you’re using a high-powered blender, then you should be able to completely blend up the ginger. If not, you should use the grating method, then puree as much as you can before enjoying.
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Walnut Protein Post Workout Smoothie
Total Calories: 800 kcal
- ½ cup of frozen spinach
- 1 scoop vanilla protein powder
- 1 tbsp coconut oil
Instructions
Calorie Blast Berry Smoothie
- 1 + ½ cups of oats
- 2 tbsp chia seeds
- 1 cup of full-fat greek yogurt
- 1 scoop vanilla protein powder
Instructions
These weight gain smoothies are perfect for building muscle and gaining weight in a healthy and sustainable way. Just be sure to contact your doctor or dietitian if you have a very low body mass to ensure you gain weight in the right way.
Naturally Sweetened & Flavored
While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
Thats why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.
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Chocolate Protein Smoothie Substitutions Or Additions
You can customize this protein smoothie to your liking and add in more protein or fruit depending on how you like your smoothies. Here are some things I think would be delicious:
- milk you can use dairy or non-dairy milk
- fruit any fruit would work instead of cherries. Frozen berries or bananas would be delicious
- protein powder any flavor of protein powder will work for this post-workout smoothie
- nut butter any kind of nut butter should work and make it nut-free, try tahini or Sunbutter
- greens add in some frozen greens for a little extra nutrient boost
- yogurt add vanilla or plain and dairy or non-dairy
- avocado more healthy fats and makes it really creamy
- chia seeds great for added healthy fats and fiber
- ice if you want more frozen texture and volume
How Do You Make Great Smoothies For Weight Gain
A great weight-gain smoothie covers everything from your calorie needs to great taste , as well as providing the right balance of carbs and protein.
The idea is that it should not only be a nutritionally complete approach to extra weight-gain, but also a convenient and palatable choice. You want to enjoy the weight-gain process as much as possible, even though that can be a real challenge sometimes.
Lets go step-by-step through the things that a weight gain smoothie needs to bring to the table.
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Muscle Recovery Smoothies Perfect For Post
Mix up a healthy blend of protein, carbs, and anti-inflammatory ingredients for a winning combination.
After a grueling gym session or Aaptiv workout, you are hungry and ready to restore your energy and help your muscles recover. Blending up a smoothie can provide the healthy mix of protein , carbohydrates, and anti-inflammatory foods your muscles need to recoverno turning on the stove or elaborate cooking required!
But, hold the blender not all smoothies are created equal. If you want the perfect post-workout recovery formula, follow the recipes below. Theyll help you sip your way to a stronger, healthy recovery.
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Banana For Muscle Strength And Weight Loss
These benefits, of course, are enhanced when one pairs exercise with the right kind of diet. Eating right is a simple step that often goes a really long way when it comes to ensuring someones health, both in terms of providing the body with the right kind of fuel and in terms of keeping the body from filling up on all manner of unhealthy elements. Even when a person isnt dieting strictly to keep up a particular health balance for a workout, simply eating right has a lot of benefits for day-to-day living. Getting the right balance of proteins, carbohydrates, and various vitamins and minerals spells general good health and improved living.
One particular food that has gotten a lot of attention as of late is the banana. This seemingly simple and unassuming fruit is actually one of the healthier options a person has when it comes to picking a food for physical fitness. Fruits in general are good for you, as they provide good amounts of natural sugars and carbs for energy and some fairly good amounts of fiber in each fruit as well. Beyond simply giving you a good dose of sugar, however, the banana has a lot more in store.
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Types Of Drinks That Can Help People With Cancer Gain Weight
Weight loss is a concern during cancer treatments like radiation and chemo because side effects can include nausea, appetite loss and painful swallowing. To gain or maintain weight during this difficult time, people with cancer can try adding high-calorie, protein-rich beverages to their diet.
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âCancer and cancer treatments can lead to poor appetite, nausea, taste and smell changes, feeling full too quickly and difficulties digesting food,â explains Rachel Dudley, RD, a clinical dietitian at the Dan L. Duncan Comprehensive Cancer Center in Houston. And not getting proper nutrition during treatment puts a person with cancer at risk for weight and muscle loss, poor energy and dehydration, she adds.
The best way to prevent weight loss is to eat well at every meal, but many people with cancer find theyâre unable to dine the way they used to. To make eating more tolerable â and tasty â during cancer treatments, consider drinking your calories. The National Cancer Institute suggests liquids like smoothies, juices and soup when solid foods are less than appealing. âReady-to-drink oral supplements and shakes are often an easy and well-tolerated way for people in cancer treatment to increase calorie and protein intake throughout the day,â confirms Dudley.
Not sure which kind is best? âA dietitian can help you determine if you need an oral nutritional supplement and which ones may be right for you,â says Dudley.
Avocado Weight Gain Smoothie Recipe 346 Calories
The great thing about avocado is that its fat content actually helps your body absorb essential nutrients from other fruits and vegetables, which is why its the perfect addition to this smoothie. Of course, there is probably no better food to pair it with than the nutrient-dense kale. Just like this leafy green, grapes have a high antioxidant content that can reduce the risk of various chronic diseases. Furthermore, a compound known as resveratrol that is found in grapes can slow down or prevent the growth of tumors in different types of cancer. This nutrient may also reduce blood pressure and keep your heart healthy. This smoothie is an excellent source of carbohydrates and fiber.
What Youll Need
How to Prepare
To make the smoothie more refreshing, consider dicing the mango the night before and freezing the chunks. If you forget to do this, you can always add several ice cubes. Depending on the consistency you prefer, you may need to add an ounce or two of water.
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The Right Number Of Calories
While everyone is a bit different with different activity levels, insulin sensitivity, gut flora health, etc. we can make some general assumptions based on what works for most lifters and athletes.
There are a lot of fancy formulas out there, but they all just give you a ballpark range of calorie intake for fat loss or muscle gain. If we look at all the formulas and advice of the smart nutrition experts who work out, we can do a sort of “meta-study” and come up with a pretty solid number: about 300 calories, give or take 50-ish. That means…
- For Fat Loss: Consume about 300 fewer calories than your maintenance intake.
- For Muscle Gain: Consume about 300 calories over your maintenance intake.
This sane and moderate change translates into fat loss without muscle loss for the dieter, and muscle gain without excess fat gain for the bulker.
You can tweak the number for your individual needs based on your weekly results: add or subtract 100 calories or so, see what happens, adjust again.
Wait, What’s My Maintenance Intake?
Again, there are formulas available, but the number you get is approximate no matter how complex they are. Here’s a simple, real-world way to figure it out.
Ask yourself: Have I been maintaining my current level of body fat for several months? No need to bust out the scale and calipers. Just look in the mirror. About the same? Slowly getting leaner? Slowly getting fatter? Take a close look.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the United States, your order ships free regardless of order size, and if you live elsewhere, your order ships free when its over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didnt require a minimum order size, wed lose a lot of money. But! We’re also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you dont absolutely love our stuff for whatever reason, we dont request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say yes now and decide later. You really have nothing to lose.
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Youre Drinking Keto Shakesbut Youre Not On The Keto Diet
Not-so-fun fact if youve been trying to cut down on calories: shakes that are labeled keto likely have a ton of calories. And while they make sense for people who are following the keto diet or are practicing intermittent fasting, they arent designed for those eating an average or high amount of carbohydrates, Dr. Axe warns.
Keto smoothies or shakes may contain avocado, coconut oil, milk or nut milk, and nut butters. While these are all super healthy ingredients, the calorie intake is high when you arent following the very low-carb, high-fat ketogenic diet, he says.
Protein Smoothie Recipes For Muscle Gain
Protein smoothies are a great way to gain muscle mass if youre trying to bulk up. They can help you reach your daily protein needs and they taste delicious! Since there are plenty of ingredients that go into making smoothies, its important to know the best ones for gaining weight.
This blog post will provide Eight awesome recipes for bulking up with protein smoothies!
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Premade High Calorie Smoothies
Perhaps you are looking for some premade high calorie smoothies. Something you can grab on the go. Or something you can grab while you are out.
Premade high calorie smoothies offer convenience. Especially on those days you run out of ingredients or just dont feel like dealing with cleaning your blender or dishes.
You can purchase premade high calorie smoothies from a grocery store, Amazon, or a smoothie shop.
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Adding Water To Your Smoothie: A Great Way To Make It More Liquid
Making a smoothie more liquid-friendly by adding water is a great way to do this. To learn more about our Ginger Peach Detox Smoothie, click here its a smoothie made with only a cup of water and high levels of fruits and vegetables. The best smoothie to make is one that is thicker and contains a lot of soft frozen fruit and vegetables.
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Smoothie Recipes For Weight Loss
The best way to slim down, without missing out on the proper nutrients, is by focusing on your diet. A great addition to your diet plans is fresh homemade smoothies.
These blends of fresh fruits and vegetables are the perfect low-cal yet nutrient-rich preparations that keep you satiated for long. A good mix of protein, complex carbohydrates and good fats, vitamins, and nutrients, smoothies can be an easy breakfast or a quick snack.
Coffee Cold Brew Smoothie
Replace your fancy, sugar-packed coffee frappes with this great cold brew smoothie. Its low in sugar, has protein and healthy fats, and the caffeine can work its magic without worrying about unhealthy sugars.
Caffeine can provide the body with boosts to energy, cognitive function, and positive thinking, and it can also increase metabolism to help fat burn, according to studies.
To make the smoothie, just blend together:
- One cup of cold brew coffee
- One cup of skim milk
- 1 frozen banana
- One tablespoon of almond butter
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Nuts/ Seeds For Smoothies
Nuts and seeds are some of the most calorie dense foods. If you are looking to gain weight, nuts and seeds should be on the menu and in your smoothies.
Along with calories, nuts and seeds have lots of other good stuff like, protein, omegas, fiber and antioxidants.
The most common seeds for adding to a smoothie is probably flax. Those tiny flax seeds are very calorie and fiber dense.
You can get them whole or ground. Whole seeds can be blended right in.
Ground seeds will incorporate more completely and can be purchased ground or grind them yourself with a spice grinder. Other common seeds for smoothies are pumpkin, sunflower and sesame.
Chia is another nutrition dense seed that is gaining in popularity. Yes, these are the same seeds that many of us at least attempted to grow on a terracotta sheep.
Now chias are prized as a superfood for omegas and fiber with almost no flavor. Add some right to the blender or soak them in a bit of liquid before blending.
The soaking liquide is a good place to squeeze in some extra calories. Use some of whatever is going into your smoothie or maybe something a bit heavier like heavy cream.
A good ratio for chia is 1: tablespoon seeds to 4 tablespoons of liquid.
As for nuts, Almonds are a common smoothie ingredient, but just like seeds just about any nut will do. Nuts add lots of nutrition, calories, texture, and taste.
Macadamia nuts have some of the highest calories of all nuts and will lend their rich butteriness to any smoothie.
Smoothies Can Be Nutrient
A nutrient-dense food is packed with micronutrients while being relatively low in calories. Since your cells crave nutrients, drinking nutrient-dense smoothies can help reduce your appetite.Keep in mind that not all smoothies are created equal. If you prepare a smoothie that has high sugar ingredients, it will mess with your energy and your fat-loss goals.
In fact, when it comes to smoothies, the first thing that comes to peoples minds is usually fruit. Im going to bust that myth here and say right up front that an exclusively-fruit smoothie is not a good idea due to its high sugar content.No worries, though, as vegetable-based smoothies can be just as delicious. It might come as a surprise to many people, but it is actually one of the strongest points of smoothies.
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