Our Favorite Smoothie Essentials:
For your convenience, Ive included shop-able ad links to products we love and use read our full disclosure policy here.
- High-powered blender We went through a couple cheapie blenders before we finally splurged on a Vitamix. Its an investment, but they last practically forever and work SO much better than anything else. You can save a LOT of money buying a certified refurbished Vitamix like we did.
- Protein powder A quick scoop of protein powder adds a boost to any smoothie, and some of them even provide an extra creamy texture and flavor. Our favorites include Vega plant-based protein powder , Healthy Height for kids , and Dymatize Elite Whey Protein .
- Chia seeds Another quick way to add protein and nutrition to your smoothie!
- Smoothie Preserving Travel Bottle Keep your smoothie fresh while at the office or out and about.
Be sure to bookmark this list of our favorite smoothies for weight loss to try them all!
What are your favorite smoothie ingredients or smoothie making tools? Share your tips in the comments below!
*Disclaimer: This post is based on my own experience I am not a medical professional. While we love these recipes and incorporate them into our own healthy lifestyle, we cannot guarantee weight loss results for anyone else.
Be sure to try our healthy Fruit Infused Water too:
Is A Whole Food Diet Boring
Absolutely not! The beauty of this way of eating is that there are barely any recipes that are off-limits. If you can make it yourself using natural ingredients, then it counts. So, dig out your recipe books and get familiar with your spice cupboard.
Heres my advice if youre just starting: stock up on coconut milk and canned tomatoes. Youll use them all the time in sauces.
Below You Will Find The Following Weight Loss Cleanse Plans:
- Quick 3 Day Weight Loss Cleanse
- 7 Day Weight Loss Cleanse also called a Detox Week
- Green Smoothie 10 Day Cleanse
You can find more information in our Benefits of a Detox Diet article here.
No matter if you choose a 3, 7, or 10 day weight loss cleanse youll be resetting cravings and increasing metabolism!
Try out one of our weight loss cleanse plans, and check out our 10 best detox smoothie recipes below.
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A Single Patch Is Used To Effectively Tackle Over 30 Pain Factors It Can Also Make Losing Weight ‘child’s Play’
Behind the product are a network of renowned US and Japanese scientists. They’ve used centuries of holistic knowledge to tackle pain, stress and weight loss, without the use of drugs or surgeries.
While difficult to explain exactly how the Nuubu pads work, these 3 factors make Nuubu a pain and weight loss all-rounder:
Best Chocolate Weight Loss Shake: Creamy Triple Chocolate Keto Shake
You already know chocolate is delicious, but did you know that it can help reduce cravings, boost your metabolism, and support healthy blood sugar levels?
Its true as long as you stick with high-quality dark chocolate thats high in cacao.
As the name suggests, this Creamy Triple Chocolate Keto Shake recipe doesnt lack for chocolate or cacao, because it contains a combo of:
- 1/2 tablespoon cacao or cocoa powder
- 1 tablespoon Perfect Keto Nut Butter
- A handful of ice
Add all ingredients except ice to a high-speed blender, then mix on high until thoroughly blended. Add ice and blend until smooth, or serve over intact ice. If you want, you can also top with cacao nibs or sugar-free chocolate chips.
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The Husband Protein Smoothie
You dont need to be a husband nor have one to enjoy this protein filled smoothie. This smoothie is a little more involved than your 4 ingredient smoothies, but its so worth it!
This smoothie has everything. It has berries, greens, ginger, oats, hemp seeds, and almond butter.
You have your fruits, veggies, protein, fat, and fiber. This is a perfect meal replacement that will keep you fueled and happy. It has 20 grams of protein without any protein powder.
Curcumin Contains Numerous Properties Which Include:
Protects against heart disease and brain disease
Helps alleviate symptoms of arthritis
Delays the aging process Avocado
Avocados are an excellent source of vitamins and minerals. In addition, avocados supply the body with healthy fats.
These facts serve to give you energy. Adding avocados to your smoothie makes it thick and colorful.
Avocados work well when mixed with almost any other ingredient and taste delicious as well.
Berries are natural sweeteners that you can add to your smoothie to give it that sweet yet distinct taste.
They add texture to your smoothies and break the monotony of having green colored smoothies only.
Berries such as blueberries, strawberries, raspberries, and blackberries are rich in antioxidants and contain lots of fiber.
Greek yogurt as opposed to the flavored kind, it is advisable to pick the full fat, plain Greek yogurt.
It has higher protein levels and is thick enough to keep you feeling full for longer. Other types of flavored yogurt have added sweeteners.
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Best Weight Loss Smoothies With 300 Calories Or Less
Lovely girl, if youre looking to lose weight, you probably know the best way to do that is to make sure youre in a calorie deficit using up more calories than you consume. As the saying goes, abs are made in the kitchen.
Your aim should be to reduce calories but not your nutrient intake. These low-calorie smoothies are great because theyre packed with nutrients and will leave you feeling satisfied. Best of all theyre delicious.
Are Smoothies A Good Way To Lose Weight
Having smoothies for breakfast or as an afternoon snack is quite a common practice among weight watchers.
Mainly because its very easy to make a smoothie, and you can drink they fast on the go or on a 5-min break to fill yourself with energy in a healthy way.
You can imagine an office worker without a smoothie nowadays, right? Thats because people work so many hours, barely have time to properly eat. So, having a smoothy with a healthy dose of protein powder makes you feel full while you are busy working.
If you are on a weight loss program, you definitely want to include some healthy smoothies in your detox and daily meal plans.
With all that being said, healthy smoothies for weight loss taste and look amazing, just check some recipes I gathered from the best blogs!
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The 10 Best Breakfast Smoothie Recipes
Here are my Top 10 Healthy Breakfast Smoothies that not only taste delicious, but also my favorite choice for best breakfast for weight loss.
The following weight loss smoothies can be made in a flash, these healthy breakfast recipes are full of nutrition!
Here at Lose Weight By Eating, healthy does come first but not at the cost of flavor! The following healthy breakfast smoothies for weight loss are absolutely delicious!
In this section you will find the following weight loss smoothie recipes:
This creamy breakfast smoothie makes a great smoothie diet weight loss shake. No matter what detox smoothie diet plan you are on, this protein packed weight loss shake will become one of your favorites.
Relaxation For The Mind And Soul: Nuubu Wearers Are Happier More Productive And Less Stressed
Studies have found that pain disorders do not just hurt, but cause you, sleep, productivity, and excessive stress problems too. Surely a natural, herbal pad with no known side effects is a better option than dozens of painkiller tablets and surgery?
The financial benefits are massive too. People in Ukraine suffering from chronic pain spend thousands of medications and consultations per year. What’s worse is that a lot of treatments and surgeries for chronic pain aren’t covered by health insurers either…
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Delicious And Healthy Smoothies For Weight Loss
Smoothies are a delicious and easy way to pack in your daily fruit, veggie, and protein servings. If youre looking to clean up your diet and lose some weight, smoothies can be an easy way to transition into clean nutrition.
Theyre fast, easy, and completely customizable. Plus, theyre yummy!
Theres no wonder health and nutrition nuts are so crazy about them. Hop on the smoothie train with these 20 delicious and healthy smoothies for weight loss.
Banana Oatmeal Breakfast Smoothies
This Banana Oatmeal Breakfast smoothie recipe is delcious, and good for you too. The lean protein from the milk and yogurt provides energy, and the soluble fiber from oats and banana helps boosts heart health.
Add in strawberries, peaches or pineapple as you like for an added boost of flavor. They all go great in these detox smoothies for weight loss!
This weight loss breakfast detox smoothie will keep you full for hours! Its fantastic before or after a workout, and is a great, easy healthy breakfast recipe.
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How To Use Mct Oil
There are so many ways, yet the key is to start with a SUPER small amount! This stuff is potent and can cause some serious diarrhea if you take too much. Yep, I just said that. When it comes to using it, here are my personal favs:
- Put it in your coffee: I put 1 teaspoon in my coffee every morning. Combined with 2 tablespoons grass-fed butter, this Rawkstar Coffee keeps me full + energized until my mid-morning green smoothie.
- Add it to your smoothies: MCT oil benefits that smoothie in SO many ways. Don’t like the taste of coconut oil? Then try this out instead!
- Add it to salad dressing: When making an olive oil-based salad dressing, swap out some of the olive oil for MCT oil. It also works great in salad dressings that have apple cider vinegar in them .
Pro tip: If you add in 1 teaspoon of MCT oil and 2 tbs chia seeds to any of our classic green smoothie recipes, you can instantly transform it into a meal replacement green smoothie. If you’re looking for a starter smoothie to soak up those MCT benefits, then try out this digestion boost smoothie below.
Pina Colada Slimming Smoothie
If anyone is ever feeling like they are in a smoothie slump I always recommend following Joy Bauers Slimming Smoothie Formula because it allows for creativity and variety while still sticking to your goals! says Samantha Bartholomew, MS, RDN, registered dietitian nutritionist at FRESH Communications.
- Agave nectar, honey, maple syrup or other sweetener, to taste
- 1 small banana, cut into pieces and frozen overnight in a freezer bag
Steps:Combine the oats, milk, cocoa powder, cinnamon and sweetener in a resealable bowl. Stir together, cover and refrigerate overnight. Add the banana and oat mixture to a blender and blend until completely smooth. If the shake is too thick, add more milk for a thinner consistency if its not sweet enough, add more sweetener.
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Are Smoothies Effective For Weight Loss
When you master the art of choosing the best ingredients, then yes! Smoothies are certainly effective for weight loss.
The reason why the emphasis is on the right ingredients its because many are fond of making the mistake of adding inorganic sweeteners.
These sweeteners counter your weight loss efforts because they are full of calories.
A smoothie is a glass full of antioxidants, important nutrients such as proteins, carbohydrates, vitamins and just the right amount of calories.
You have the power to adjust the ingredients to include ones that can boost metabolism to leave your stomach full for hours yet energized throughout the day.
How To Make These Smoothies For Weight Loss
A high powered blender is best for green smoothies without any discernible pieces of greens. Start with a bit of coconut water in the bottom of the blender to help spin the blades. Then top with the remaining ingredients and I like lots of ice. Blend until smooth, adding more coconut water if needed to thin, and ice to thicken.
Top with a little hemp seeds if youd like for texture. Enjoy right away or freezer for later. If youd like to see all of our smoothie recipes in one place click here.
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What Can I Put In My Smoothie To Lose Weight
The best things to put in healthy weight loss smoothies are ingredients that provide high quality calories. This means healthy fats, proteins, complex carbs, and foods rich in vitamins and minerals.
Here are some specific weight loss smoothie ingredients that are good for you:Almond butter*: energy booster with good fats and proteins
Avocado: healthy source of fats, fiber, and vitamins that helps counter belly fat
Berries: a high-fiber, high-antioxidant, low-glycemic fruit that helps you burn fat
Celery: a negative calorie food, meaning it takes more energy for your body to digest than which it provides
Coconut oil*: healthy fat that is easy to digest and provides a quick source of energy
Ginger: boosts metabolism
Grapefruit: high-water content fruit that stimulate the hormone that helps the body break down fat
Green tea*: metabolism booster that gives you energy that can help you stay active and burn even more calories.
Leafy green vegetables: low-calorie foods abundant in vitamins, minerals, and fiber
Lemon: aids in digestion and weight loss
Nuts and seeds: contain healthy fats that help you feel satiated or suppress hunger, and can also be a good source of fiber.
Rolled oats* and other whole grains: A fiber-rich food that keep you full longer
Tofu: helps reduce fat storage in the body with substantial protein
Pear Matcha Protein Smoothie
Allow the seeds to soak in braekfast fridge for 8 hours I do this overnight shake the jar a couple times before you go to bed and a couple times in the morning before you make the breakfast shake. Olivia says:. Number of servings: 1 Serving size: 1 smoothie Calories: Fat: 5 Fiber: 3. After a workout, the body craves a combination of fast-acting carbohydrates and protein to jump-start the recovery process, and this provides just those very nutrients.
Hope that helps! Together, they team up to make super health-boosting smoothies that make slimming down delicious.
These sweeteners counter your weight loss efforts because they are full of calories.
Polly says:. This drink is so creamy and smooth.
It will work the same.
Blueberries are a super-fruit among fruits.
Get Inspired Everyday. Many whole foods have a positive impacts on metabolisms and can boost fat burning and weight loss. I also breakfadt myself again along the way. In a nutshell, I mix unsweetened almond milk, fruit, and a scoop of protein powder in my Vitamix blender. Lowering sugar intake is one of the best ways to lose weight. All of these healthy breakfast smoothie recipes work well in a smoothie diet.
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Easy Ways To Support Your Health Goals
In addition to these incredible health benefits, smoothies are convenient for many people. It only takes a few minutes to whip up a fantastic, healthy smoothie. This is great for busy mornings and quick afternoon snacks.
You can make your smoothie making process even easier by buying frozen fruit and pre-chopped vegetables that dont need further prepping. We know that smoothies travel well and you can drink them on the go, so add these to your morning checklist! And of course, the smoothies included in this article are supportive for weight loss as well.
Apple Peanut Butter Banana Smoothie
This tastes like a blast from the past. Remember that good old PB + apple that you used to have as a snack? This is the smoothie version of that.
This makes a great snack itself, or throw in a blender the morning for a light breakfast. It includes a teaspoon of cinnamon to give it some warmth and spiced flavor.
ViaNatalies Food and Health
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Do Smoothies Make You Gain Weight
High protein smoothies can help with weight gain due to the calories they provide mostly from fruit sugars.
These are a short-term energy source and should be matched up with workouts and physical activity.
The best approach is to use them more often, rather than simply making bigger smoothies, and even pair them with other food to slow down the metabolism of sugars and provide more sustainable energy.
Super Healthy Smoothies To Start Your Morning With
Chia, Hemp, Spinach and Banana Super Smoothie is the green smoothie you needed. It’s full of natural proteins and fats, which will keep you full for longer as well as fiber that’s very much needed for your digestion. This smoothie will prepare you for the day and keep your tummy satisfied.
Filled with nourishing fruits , plus nutrient-dense power-ups, youll be ready for whatever the day brings!
A good morning smoothie booster combines healthy smoothie add ins and superfood powders to simplify your morning and power your day. Smoothie boosters are perfect for supercharging your morning drink with tons of vitamins and minerals.
Delicious glowing green smoothie recipe that you will actually enjoy drinking! Get your daily dose of dark leafy greens and fruits any time of day.
This energizing green smoothie recipe affectionately dubbed Hulk smoothie is packed with the raw materials your body needs for any busy day.
This high protein smoothie with Greek yogurt and sweetened with stevia is lightened up. Low calorie, made with nourishing ingredients and perfect for a weight loss breakfast.
HEALTHY, Vegan Banana Strawberry Blueberry Smoothie! This easy recipe uses fresh fruit to make a smoothie for breakfast, for a snack and for weight loss! Its dairy free and vegan.
Superfood smoothie recipe! Raspberries, bananas, walnuts, and yogurt are loaded with fiber, vitamins, protein, omega fatty acids, and probiotics. So good!
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