What To Add To Fruit Smoothies To Gain Weight
Berries, bananas, and pineapple are great examples of fruits that can be used in high calorie weight gain smoothies.
The hard part is that fruits that fit together are more important than single fruits. The pairings make the flavor, and most fruits are going to offer up extra calories when theyre blended into a smoothie due to the sugar content.
Bananas and other starchy fruits are difficult to balance for texture but offer a combination of starches and sugars that can bump up the calorie content of a smoothie.
Juice For Constipation: High
Kick-start your digestive system with this high in fiber Carrot Juice!
Why its great: In cancer patients,chemotherapy and pain medications, lack of fiber, and inactivity can lead to constipation. To combat this uncomfortable side effect, try this carrot juice!
Recipe:
Cut and press carrots, peel and press oranges. A squeeze of lemon is always a great touch!
How To Make Smoothies To Gain Weight
Disclosure: This post may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you.
If youre looking for a healthy and delicious way to add more calories and healthy fat to your diet, you should try making weight gain smoothies. These smoothies are packed with nutrients and added calories that can help you reach your weight goals.
Smoothies are the perfect option for gaining weight because they are easy to drink in between meals. Sometimes you dont want to eat all day, and a high calorie, healthy smoothie may be just what you need.
In this guide well explore everything you need to know to get started with weight gain smoothies, including a few of our favorite recipes.
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Nutty Kale Vegan Weight Gain Smoothie 423 Calories
Aside from almond butter, this smoothie contains whole almonds filled with fiber, protein, healthy fat, as well as different minerals and vitamins. According to a study published in the Journal of the American Dietetic Associations, almonds can boost your vitamin E levels significantly. In fact, they are one of the best natural sources of vitamin E, which is a very powerful antioxidant that can protect your cells against damage caused by free radicals. On the other hand, kale has got to be one of the healthiest vegetables on the planet. Since its one of the best sources of vitamin K, this leafy green can help ensure your bones stay healthy. Kale is also known for boosting your cardiovascular health and lowering the risk of cancer. The Nutty Kale smoothie contains 52 grams of carbohydrates, 13.6 grams of fiber, 23 grams fat, and 12 grams of protein.
What Youll Need
- ½ cup almond milk
How to Prepare
Pour the almond milk into the blender, add the kale and the pear and blend together for one minute. Add the almonds and the almond butter and blend for an additional minute. Pour a bit of water or add a few ice cubes for a thinner consistency.
What Is The Best Weight Gainer
While you can resort to a weight gain protein powder , you can actually increase calories even more, by choosing one of these calorie dense yet healthy options.
- Avocado Adds heart healthy fats, along with fiber. Per one medium avocado, there are approximately 245 calories.
- Full fat yogurt Adds extra protein and creaminess. Per one cup serving, there are 220 calories.
- Coconut flakes Add some coconut flakes to one of the chocolate based smoothies. A 1/2 cup serving provides 150 calories.
- Ice cream The more indulgent option, but transform your weight gain smoothie into a milkshake! Choose good quality ice cream and a scoop can easily provide around 300 calories.
- Chia seeds Add extra fiber and protein and healthy fats. Per 1/4 cup serving, there are 200 calories. Be sure to add an extra 1/2 cup of milk to the shake so it will blend properly.
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Smoothie Consistency: Balancing Wet And Dry Ingredients
There is nothing worse than making a weight-gain smoothie or shake only to realize that its too thick and youre going to be chewing it.
This is what happens when we get the liquid and dry ingredient balance wrong. Start with fewer solids as you blend, just to make sure youre not ruining the texture. Blending one ingredient at a time might take some more time, but it does save you the frustration of starting fresh or not enjoying your smoothie.
Remember: you can always add more solids, but you cant take them out of the smoothie once theyre blended in there. For your own sake, be patient and add a little at a time until you get the right consistency.
How Do You Make Great Smoothies For Weight Gain
A great weight-gain smoothie covers everything from your calorie needs to great taste , as well as providing the right balance of carbs and protein.
The idea is that it should not only be a nutritionally complete approach to extra weight-gain, but also a convenient and palatable choice. You want to enjoy the weight-gain process as much as possible, even though that can be a real challenge sometimes.
Lets go step-by-step through the things that a weight gain smoothie needs to bring to the table.
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Disadvantages Of High Calorie Smoothies
- If you drink too much or too fast, you can get digestion problems
- Ingredients can be chemically treated, so use only natural and organic ingredients
- Shakes and smoothies can become too monotonous in the long run if you not vary the ingredients
However, these disadvantages are not so bad if you keep in mind the following:
- Drink your weight gain shake slowly
- Make sure that your shake is free of chemicals
- Try to diversify your shakes
Youre Making Smoothies With Fruit Juice Instead Of Fruit Pieces
Think about your current go-to smoothie recipe: are you using actual slices of fresh or frozen fruit, or are you pouring in juices? And if you are using real fruit, do you liquefy entirely or keep it chunky? Smoothies in place of chowing down on an apple could be the culprit of your weight gain, says Mika Morris, a NESTA sports nutrition specialist for Body FX.
When you take fruit and juice it, instead of blend it, you lose the majority of the fiber, says Morris. Fiber is what slows down the absorption of sugar. So now youre over-consuming sugar that will be immediately poured into your bloodstream without the barrier of fiber, and that can cause a spike in insulin and fat storage. Youre better off just eating a whole fruit.
Also Check: Water Based Smoothies For Weight Loss
Reasons People Might Want To Drink High
There are many reasons why people might want to drink high-calorie smoothies.
Example:
- People who are underweight and trying to gain weight
- Athletes or bodybuilders who are trying to build muscle
- People who have struggled with their appetite
- People who have a high metabolism
- The elderly often struggle with cooking and eating.
High-calorie smoothies are a great option for people looking to gain weight. Theyre easy to make and can be packed with calories and nutrients essential for the body.
Other High Calorie Foods For Weight Gain
If you dont like avocado and peanut butter, many other high-fat ingredients can help you to create a high-calorie smoothie. Here are a few ideas for high-fat foods to get you started:
- Other nut and seed butters
- Full-fat coconut milk
- 6% Cottage cheese
I included a balance of macronutrients in this chocolate avocado smoothie recipe. Protein, carbohydrates, and healthy fats are all represented here. The dates and milk are the main sources of carbs in this smoothie.
Some people find that sweetness helps with nausea or helps them to eat in general. If you dont mind the added sugars, here are some sugary options for increasing calories in smoothies:
Most fruits and vegetables arent very high in calories . Banana, thickened applesauce or pear sauce, or potato flakes can add more body to a smoothie and more calories.
Here are a few more ideas for protein in a high calorie smoothie:
Depending on the strength of your blender or food processor, you could also use add-ins such as quinoa flakes and oatmeal. Make sure to balance your dry ingredients with enough liquid to make it a drinkable consistency.
What are some of your favorite high-energy smoothie additions? You can let me know by leaving a comment below.
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When Is A Good Time To Drink This 1000 Calorie Smoothie
This smoothie is a quick and easy, delicious option for breakfast. When you have places to be in a hurry, you can take it with you.
You can also drink this smoothie before a starting super intense workout! There should be enough energy provided to last you through the entirety of your rigorous workout routine. The protein can help in promoting muscle growth and promote recovery.
Another option is to consume the 1000 calorie smoothie after right after a workout. The protein powder in this smoothie should really help with muscle building if your workout involved a lot of strength training. If you want more ideas for high calorie shakes and smoothies, try our High Calorie Shakes E-Book.
Eat More Healthy Sources Of Fat
Some of the best foods for weight gain are high in fat.
Thats because fat contains nine calories per gram more than double that of carbs or protein.
As such, including more fat in your diet is an efficient way to increase your calorie intake and gain weight.
Aim to include more healthy sources of fat in your diet such as:
- peanut butter or other nut butter
- olive or canola oil
Limit your intake of highly processed foods rich in fat like cakes, pastries, fried foods, sausages, and bacon.
Read Also: Healthy And Filling Breakfast Smoothies
How To Make Weight Gain Smoothies
A great weight gain smoothie uses the right base liquid, a protein source, and a variety of fruits and veg that help both your calorie count and your nutrient intake.
The best weight gain smoothies also strike the right balance for consistency without too much dry ingredient. Its all about fitting the right amounts and finding flavors that complement each other .
Make sure to strain the bits, too, if youre really looking for the best experience. Some texture is good but bits in homemade smoothies tend not to be great.
Ingredients For The 1000 Calorie Smoothie
This smoothie needs only seven ingredients. Many of these ingredients contains loads of healthy nutrients, and they can be easily bought at a grocery store or delivered to your home.
Below are the ingredients you need:
- ½ cup frozen strawberries
- 2 scoops protein powder
- 1 1/2 cup almond milk
To make sure that this actually ends up with the full 1000 calories, it is best to stay away from any low-fat, no fat, and/or lower calorie variations of any of the ingredients. Otherwise, you will end up getting less calories than you had hoped.
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High Calorie Smoothies Pro Tip: Frozen Juice
Before I wrap up the section on recipes, I wanted to share a high calorie pro tip.
Some people like their smoothies cold. Using frozen fruit is a great way to make a cold frozen smoothie.
Some people use ice too. But ice is water. Water has no calories. Dont use ice.
Instead, you can freeze juice in an ice-cube tray and use this for your smoothies. It will provide an ice-cold frozen smoothie and you wont be wasting any volume. It will be jam packed with calories!
P.S. You can freeze milk or half and half too.
Juice For Nausea: Apple & Ginger Juice
There are two incredible ingredients that can help with nausea: apples and ginger. Pectin found in apples both aids digestion and is rich in water while ginger soothes the intestinal tract and has anti-nausea properties.
Why its great: Some cancer patients experience nausea triggered by their treatments and others from the cancer itself. In addition, anxiety about cancer can cause a physical reaction such as vomiting. If you are experiencing nausea try this Apple & Ginger Juice!
Recipe:
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High Calorie Weight Gain Smoothies Recipes
Heres a secret: smoothies are better for a weight-gain diet than a weight-loss diet.
Today were looking through the best weight gain smoothies recipes for building muscle and supporting a calorie surplus diet.
Well be looking at what great smoothies for weight gain need, some of the best examples to get started with, and the real-world stuff you need to remember to make them work for you.
Lets take a look at what goes into making great high calorie smoothies for weight gain and how you can get the best out of them
Ways Smoothies Will Make You Gain Weight
If you follow fitness professionals on Instagram or TikTok, you will likely notice how they all swear by a smoothie of some kind. Since they are in killer shape, you decide you’ll follow their lead and try to incorporate blended goodies into your diet. Fast forward a month later, and you’ve gained weight instead of losing it. What gives? While a smoothie routine can be a plentiful, nutritious part of your eating regimen, you need to make sure you’re not making these mistakes, adding more pounds to your waistline. Here, we talked with experts to discover the sneaky, hidden ways smoothies can make you gain weight and what to do instead. And for more healthy eating tips, be sure to check out our list of 21 Best Healthy Cooking Hacks of All Time.
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How To Add Healthy Weight
In some cases, the equation for packing on the pounds is simple eat more! I hear many athletes say, I already eat a ton, nothing works. But the reality is that even though they are thinking they eat a lot, they probably need to eat more to put on weight.
Now thats not the whole puzzle, but if you eat enough, you will grow. If you arent growing, you probably arent eating enough. It can be a lot of work for active kids and adults alike that may have similar goals.
One way of helping to push the numbers up on the bar and the scale is by drinking your calories. And in this sense, we are talking about a healthy weight gain smoothie. I want to share a smoothie recipe that I use all time for both my clients and myself!
What Type Of Smoothie Should You Avoid Drinking If You Want To Lose Weight
Its not so much a type of smoothie that you should avoid, its more what you should avoid putting into your smoothie.
You want to avoid anything that is calorie dense. That list includes:
That list seems pretty self explanatory except for oats. Why do oats make the list? Well, because oats are easy to eat and they can sneak in the calories before you know it. Theres a good reason why the bodybuilding community says oats and squats is all you need to gain massive size.
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How To Start Making A Calorie
It is not hard to begin. All you have to do is put a few components into an exemplary food processor. Test and trial to see what makes the most sense for you. If it is too creamy, add more liquid. If it is too runny, add additional dry elements.
Here are some essential components that you should include in your calorie-dense protein shakes:
When Should I Drink Smoothies For Weight Gain
Being slightly underweight is sometimes simply a matter of disposition and need not cause any problems, provided the body receives all the nutrients it needs from the food.
But there are also people with low body weight who do not really feel comfortable in their bodies and would therefore like to gain some weight.
Lifestyle, eating habits and the way people deal with everyday stresses also have an influence on body weight. For example, Peter deliberately eats a low-calorie diet. Cathrin simply doesn’t particularly enjoy food, and Daniel has a stressful job and therefore simply doesn’t have time to eat enough.
Last but not least, age plays a role. Many people find it exhausting to prepare a healthy meal every day. In the case of older people, this is often accompanied by very specific obstacles: Dental problems, medications, a variety of illnesses and a declining sense of taste have a lasting impact on appetite.
Important Note!
If someone loses weight quickly, although he eats normally, feels weakened or other physical or psychological changes occur, then a doctor should be consulted in any case to clarify the cause.
However, if diseases such as those of the gastrointestinal tract or metabolism have been ruled out, the failure to gain weight is often genetic. For some people, the body is simply not designed for weight gain.
At what point is one underweight?
Body measurements and the body mass index calculated from them are a good way of objectively assessing body weight.
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Chocolate Peanut Butter Banana Smoothie
Ingredients:
1 banana, sliced and frozen
1 cup whole milk
1/2 cup whole fat Greek yogurt
2 tablespoons peanut butter
1 scoop chocolate protein powder or 1 Tbsp cocoa powder
Directions:
1. Add banana, milk, yogurt, and chocolate peanut butter to a blender and blend until smooth.
2. If your smoothie is too thick, add more milk until desired consistency is reached.
3. Enjoy immediately!
Estimated Calorie Count: 664 depending upon protein powder used, if any