Are Beets Safe To Eat Daily
Beets and beet juice are fairly high in nitrates. There is a bit of argument as to whether nitrates are dangerous to consume too regularly but youre probably not going to want to consume the same smoothies every day anyway! Sipping on beet smoothies 2-3 times a week is probably okay.
One other thing to note about beet consumption is the potential for beeturia. This doesnt happen to everyone who consumes beets but the betanin compound in them can turn your urine and/or stools red or pink if you have trouble breaking it down.
This is considered harmless but it can be scary as it resembles blood. Raw beets are likely to create a stronger color than cooked ones.
Dr Ozs Green Smoothie
Dr. Oz shares this favorite green drink to start your morning right. Replace your normal morning beverage with this low-calorie drink and youre on the right track of your weight loss program. Combined with spinach and apples, you can get a fiber-rich drink to start your day.
The orange, pineapple, lime, and lemon are rich in Vitamin C to strengthen your immune system. Cucumber contains high levels of B vitamins to relieve anxiety and protect against the damaging effects of stress. Celery is a great source of vitamin K to prevent excessive bleeding while carrots contain beta-carotene for skin and eye health.
To create this green smoothie, you will need these ingredients:
- 1/4 of each- orange, lime, lemon, and pineapple
- 2 carrots, peeled
In a blender, mix all ingredients. If you find the mixture too thick for your preference, add water. Pour the finished smoothie in a mason jar or any glass of your choice and serve. Enjoy while still cold.
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Recipes For Weight Loss Smoothies You Need To Try
Packed with essential nutrients and vitamins to keep your skin, bones, and heart healthy, smoothies can be an excellent addition to any weight loss regime. With a combination of exercise and healthy eating choices, these quick and easy to make weight loss smoothies can help support healthy and sustainable weight loss.
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Can Other Diets Also Be Whole Food Diets
Heres where it gets confusingyes, other diets can also be whole food diets. Eating a whole food diet is a lifestyle choice, but many other diets can exist within a whole foods construct. So, diets like the MIND Diet and Mediterranean Diet are also whole food diets.
For example, here are the foods involved in the MIND Diet:
- Green, leafy vegetables five times a week
- Five or more different colored fruits and vegetables every day.
- Berries five times a week
- Five or more servings of nuts a week
- Olive oil five times a week
- Whole grains five times a week
- Oily fish twice a week or take an algae-based omega-3 supplement
- Legumes and pulses five times a week
- White meat/mix of plant-based proteins twice a week
- No more than one glass of wine a day
- One or two coffee or tea a day max
- Two liters of water a day
Thats pretty much a whole food diet, right? As long as any meat or plant-based proteins are as unprocessed as possible, then it can be a whole food diet.
Other diets, like a vegan diet, for instance, could be whole food diets or not. It really depends if processed foods are included. Some food substitutes are really heavily processed, so its important to read labels really carefully. But its only some, not all.
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How Much Should I Drink Each Day
Health experts say that to stay hydrated, water intake should be about 8 glasses of water per day. This is a general guideline! But the total amount will depend on your weight, activity level, and the climate or season you are in. Your body will naturally need more liquids in the summertime than in winter, for example!
Cucumber water is a great way for you to get all the water you need, especially if you hate to drink plain water or get bored with it! It helps me to stay hydrated and decreases hunger when consumed before or between meals. I eat less and it also makes me snack less!
You may drink cucumber water for half the day and the other half, plain water.
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Smoothie Recipes For Weight Loss
The best way to slim down, without missing out on the right nutrients, is by focusing on your diet. A great addition to it is fresh homemade smoothies. These blends of fresh fruits and vegetables are the perfect vehicle for low-cal yet nutrient-rich ingredients that keep you satiated for long. A good mix of protein, complex carbohydrates and good fats along with vitamins and nutrients should be used to create a well-balanced smoothie.
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Recipe : Chocolate Peanuts Smoothie
This smoothie contains crunchy bits of roasted peanuts, and its easy and fun to prepare. Its rich in fiber and potassium, and the deep chocolatey flavors from the dark chocolate and cacao powder treat your sweet tooth without significantly raising your blood sugars.
Prep time: 5 minutes
- 1 frozen banana
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Blueberry Avocado Mango Smoothie
Just because you want to eat healthily and lose weight doesnt mean you need to stuff your weight loss smoothie with green veggies every day.
You can have a perfectly healthy berry smoothie full of non-veggie superfoods.
This recipe shows you just how to combine ingredients like antioxidant-rich blueberries, healthy-fat-laden avocado, and fiber-rich chia seeds for a delicious smoothie.
This is one summer drink you will want to sip by the pool, making a wonderful replacement for the calorie and sugar-heavy smoothies from Smoothie King.
Despite their tiny size, chia seeds have an amazing nutrition content.
The little seeds contain nutrients that help facilitate weight loss and promote a healthy body: omega-3 fatty acids, protein, and fiber.
Due to their omega-3 and fiber content, these seeds may be beneficial for heart and brain health.
The soluble fiber slows the digestion process, helping with satiety , and decreases blood glucose spikes after drinking your smoothie.
They also house micronutrients like calcium, iron, and zinc!
I also love that this recipe uses avocado for a change.
Its a great way to create a rich and creamy texture at the end without using bananas.
With this substitution, you decrease your carbohydrate intake by not having to add a banana for thickness.
My favorite add-ins to this recipe are 1 teaspoon flaxseeds, a handful of blackberries, 1 scoop whey protein or pea protein powder , and a teaspoon of vanilla extract to bring out the aroma and flavor.
Are Protein Smoothies Good For Weight Loss
Protein is absolutely necessary, whether you are trying to lose weight or not. But when you are being conscious of your eating habits, it becomes even more important.
Getting enough protein will increase your metabolism and reduce your appetite. As a result, it encourages your body to burn excess fat.
Smoothies are an easy way to add more protein to your daily diet. An extra spoonful of protein powder in this green smoothie recipe bumps up the nutrition and will leave you feeling full for a long time. If you want to change things up and enjoy smoothies throughout the week, you should also try my Chocolate Peanut Butter Smoothie and Mango Green Smoothie.
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Fat Burning Raw Beet And Ginger Smoothie
One of my top favorite beetroot-based smoothies so far, this Raw Beetroot and Ginger Smoothie had layer upon layer of flavor.
The vegetables earthy and slightly bitter notes went perfectly with the tartness of the apple and the distinct spicy taste that only comes from fresh ginger.
It wasnt as light as the other recipes that Ive tried out however, it was definitely still packed with flavor and left me feeling full and satisfied.
The nutritional benefits of this Raw Beetroot and Ginger Smoothie are unparalleled. Not only does it boost energy levels, but it also detoxifies the liver, increases blood circulation, and improves muscular function among other things.
All these promote weight loss too, which is undoubtedly appealing for all those trying to slim down.
Ginger, in particular, has also been proven to be effective at cleaning the liver and colon from nasty toxins, ensuring that only healthy nutrients are left in your body.
Check out this Beetroot and Ginger Smoothie recipe from Just Beet It.
Why You Need This Recipe
- Beets are incredibly nutritious. Learn more about the health benefits of beets. Not to mention, bananas and strawberries are full of nutrition and help make this beet smoothie an overall superfood winner.
- This healthy smoothie can be adapted to meet your needs. You can swap out the frozen fruit for whatever you have on hand. You can also use beet powder instead of fresh beets, if you prefer .
- The gorgeous pink color of this smoothie makes it great to serve to kids. They wont know there are vegetables hidden inside .
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Does Moringa Help With Weight Loss
Moringa also known as drumsticks is a common ingredient used in Indian cooking. This herb has been used in Ayurveda since olden times because of the numerous ways it benefits your health. It can protect you from skin problems, diabetes and infections. In addition to all these benefits, it can also help you to lose weight.
Before we talk about taking moringa powder for weight loss, lets quickly go through the nutritive value of moringa leaves from which moringa powder is obtained.
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Why Is Lemon Good For Lose Weight
1. Pectin fiber content
Pectin fiber can help you not get hungry quickly. So, after consuming this lemon, you will not overeat.
Pectin functions as a structural element in the growth process and as an adhesive and guarding the stability of tissues and cells.
Pectin is usually found in fruits such as oranges and lemons.
Other Benefits of Pectin
- Pectin is considered to be well consumed by people suffering from diarrhea. Pectin will be a thickening agent in the intestine and is widely used in medicines for abdominal pain, heartburn, and constipation.
- Pectin is used in certain cough medicines to relieve throat complaints.
- Pectin is known to reduce LDL cholesterol and is therefore recommended for heart patients.
- Stimulate the immune system, regulate insulin, accelerate wound healing, etc., are some of the other benefits of pectin.
2. Helps Digestion
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Both Of These Green Smoothie Diet Plans Are Always Free:
Do you know anything about the Nutri Bullet? Do you reccommend it?
I wouldnt freeze the pre-made smoothies. When you re-thaw then they tend to separate and get weird and frothy. You can put all of your ingredients into a ziploc bag and freeze that so all you have to do is throw it in a blender and add a liquid.
If I prepare these ahead of time how long can I freeze each premade smoothie?
Keep posting they are great recipes
Question: Whats your take on suing coconut water for standard water? And cherries are out of season here and I cant find them frozen, do you have suggestions for substitutes?
Hi AudreyI just made my first smoothy from your top 10 Purple Passion yummy Thank you so much for the recipes and in helping me lose my buddy belly lol
This is the single best post I have seen to date. I am on a journey to lose my baby fat, and I love smoothies. Thank you for sharing!
Any ideas/recipes to include avocados?
Love this post. Well thought out and very informative I have pinned it of course and I am looking forward to trying each and every one of your wonderful recipes. Following the rules of course
love the premise and would like yo get all this in printed form. can u help me. You are an answer to my prayer.Rose Marie
I put 1 drop pf dish soap into the blender container with some water, blend it up and rinse. Easiest way to clean out your blender.
Substitutes For Protein Powder
While you dont have to add protein powder if you dont want to , adding it will up the protein to make this a very well-balanced meal. I like adding vanilla protein powder when I make it, but unflavored or strawberry flavor would work as well.
BUT some people dont really like protein powder or find it doesnt agree with them. So here are some great healthy substitutes for protein powder that will also work in this pink protein beet smoothie recipe:
- hemp seeds
- egg whites
Hopefully, theres an idea here that sounds good to you. You can pick any of these up at Whole Foods Market 365!
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Beetroot Detox Smoothie Faqs
What fruit and veggie go well with beets? Lots of fruits and veggies go well together with beets including berries, banana, apple, pear, citrus fruits, carrots, kale etc.
Can I freeze beets for smoothies? Yes, you can freeze beets for smoothies. Firstly, lay nicely sliced pieces on parchment paper or plate and freeze separately to prevent sticking beets to themselves. Then store them in the bag or container in the freezer.
Do I need to peel beets for smoothies? No, you dont have to, the peel contains more nutrients but it is ok to peel for this beet detox smoothie.
Delicious Moringa Smoothie Recipes And Benefits
You might be wondering what exactly is Moringa? Yes, Moringa sounds exotic and is fun to say but many people dont realize it is a superfood.
In this article I will explain the health benefits of Moringa, how to use it in your diet, and provide some tasty moringa smoothie recipes to get started with.
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These Easy And Flavorful Breakfast Recipes Will Make Your Taste Buds And Waistline Happy
Breakfast is important, especially if your goal is weight loss. There are hundreds on the market to help people achieve their weight loss goals with whatever diet or exercise plan they’re following. If you’re struggling to lose weight, a diet pill can give you the boost you need to reach your goals. Smoothies are refreshing, tasty and highly customizable, allowing you to make options that are just as nutritious as they are delicious. While many haven’t been studied extensively, that does. Either way, for the best results, combine. Every item on this page was c. Can’t get enough smoothie recipes? Every item on this page was chosen by a woman’s day editor. Five women share the surprisingly healthy recipe that helped them lose weight for good. Smoothies are an easy way to get more fruits and vegetables. If you’re among the many who want to lose some extra pounds, congratulations on deciding to make your health a priority. We may earn commission on some of the items you choose to buy. Losing weight can improve your health in numerous ways, but sometimes, even your best diet and exercise efforts may not be enough to reach the results you’re looking for. If you’re looking to shed unwanted pounds, eating a healthy morning meal can help you achieve that weight loss goal.
Pin by Crystal Holm on Herbalife recipes in 2020 from i.pinimg.com
Beetroot Smoothie Recipe Ingredients
raw beets – also called beetroot. The whole beet is used for this recipe and no cooking is required.
apple – Any variety of apple will work for a beet smoothie. The sweeter, the better, since there’s no added sugar to the recipe.
carrots – use any kind of carrot and leave the skin on, if possible, for more nutrients.
greens – I used sunflower sprouts for the photos, but you can use any greens .
ginger – Fresh ginger, not powdered, is a MUST for this recipe.
ice & water
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Some Precautions To Keep In Mind With Moringa
In general, Moringa does not have any serious side effects associated with it, most people can consume this herb/vegetable with no issues. Regarding Moringa powder too, most studies so far have not shown any serious effects. It has been tested to be safe even when consuming 8 grams a day regularly. However, if you are diabetic or currently using blood pressure medication please speak with your doctor. Moringa may increase the effect of such medication leading to complications.
Keep in mind, while many parts of the moringa plant are considered edible, not all are safe. If a moringa powder or capsule is made from the bark of the plant, pregnant women should avoid taking those supplements. The bark of this plant may contain chemicals that lead to contractions in the uterus, this, in turn, may increase the risk of a miscarriage. Speak to your doctor if you are pregnant or breastfeeding before taking any kind of Moringa powder.
Cucumber Smoothies Are Great For Weight Loss
Cucumbers are a perfect choice if you want to lose weight. Theyre very low in calories, one cup serving has only 16 calories. Cucumbers also dont contain fat and have only negligible sugar content.
This means you can snack on cucumbers or drink low-calorie cucumber smoothies all day long without gaining weight.
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Beetroot Spinach Smoothie To Get Rid Of Belly Fat
Check out how I make this nutritious, low-carb beetroot and spinach smoothie and why it works.
It may not seem like the most palatable drink, but trust me when I first made this Beetroot Spinach Smoothie it was so good, I couldnt wait to make some more of it!
This recipe gives you the perfect balance of nutrients that have been shown to demonstrate weight loss benefits and all that with just minimal carbs.
Its ingredients are all easy enough to obtain and preparing it takes less than ten minutes. My little NutriBullet was perfect for the job, but any blender will do.
This beetroot spinach smoothie also makes a great breakfast, with a single glass left me satisfied and ready to take on the day.
The flavors of this Beetroot Spinach Smoothie were particularly mouth-watering, and I especially love the pops of rhubarb, turmeric, and ginger that really elevate its taste.
Finally, the black pepper. It may seem like an unusual ingredient to add to your smoothie but black pepper not only helps lower your cholesterol levels but piperine, which is the active ingredient in black pepper is shown to boost the absorption of nutrients like curcumin. .
Im not going to lie this is becoming one of my favorite go-to breakfasts!
Check out this Beetroot Spinach Smoothie recipe on myYouTube channel here.