How Much Fruit Should I Put In A Smoothie
That depends on how thick you want your smoothie as well as how much smoothie you want to make.
For a thicker smoothie, I suggest using primarily frozen fruit, around 1 2 cups for a large drink.
If you are using fresh fruit, stick with the same 1 2 cups, but find a way to make the smoothie thicker.
Substitutions You Can Make
Instead of pineapple: Make your smoothie with just mango or substitute it with starfruit, oranges, strawberries or banana.
Instead of coconut milk: Make your mango smoothie with almond milk or cashew milk.
Instead of frozen fruit: Frozen fruits make the smoothie nice and cold and give it a creamier texture. But feel free to use fresh mango and fresh pineapple, and add ice to make your smoothie cold.
Are Breakfast Smoothies Good For You
Smoothies are an excellent way to get a nutritious breakfast!
Take for example this peanut butter banana smoothie recipe: a well balanced protein packed drink with bananas, milk, ice, yogurt, and just a touch of honey.
Frozen bananas are a wonderful addition to any breakfast smoothie.
Just be sure to add a protein source such as greek yogurt, protein powder, or nut butter to the smoothie to keep you full all morning.
For more recipes, read this post on 10 healthy breakfast smoothies!
Also Check: Low Carb Low Sugar Smoothies
How Do You Sweeten A Fruit Smoothie
Ideally, a fruit smoothie will be sweet enough thanks to the natural sweetness of the fruits!
This is especially true of smoothies using more sweet fruits like pineapples or peaches.
This frosty Pineapple Smoothie uses just four ingredients: frozen pineapple, frozen banana, unsweetened greek yogurt, and unsweetened almond milk.
For fruit smoothies that are not quite sweet enough, try adding a more natural sweetener like honey or pure maple syrup.
This Carrot Cake Smoothie is full of veggies and uses just a bit of pure maple syrup to make it sweet!
What Can You Put In Smoothies
Honestly, you can put anything that you want in smoothies!
Smoothies are a great way to help kids get their daily vegetables because you can add in things like spinach and kale and your kids wont even know.
Here are some ideas on what to put in smoothies that kids will love:
Smoothie recipes really are only limited by your and your childrens imaginations!
So, dont be afraid to play around with them.
Also Check: Dairy Free Smoothie Recipes For Weight Loss
Smoothie Recipe With Peaches Yogurt
Peach flavored smoothies with mint and straws
All that you need:
- 6 Ice Cubes for every cup.
- 1 to 2 Cups of Peach Juice.
How do you make it?
- Start by first peeling your peaches and bananas.
- After peeling, you cut them into pieces of your desired size.
- Place all these sliced pieces into your blender and blend it until it looks smooth enough.
- After blending, add your cubes of ice to give it that cool temperature and then blend it in as well.
- Pour in your cups of peach juice to dilute it and add more ice cubes.
- Lastly, blend it all together and place it in cups for it to be ready for drinking.
How To Make A Smoothie Without A Blender
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Most people reach for their blenders when they want to make a smoothie, but you don’t have to! As long as you choose soft, ripe fruit, you can mash it by hand and stir in your favorite smoothie ingredients, such as yogurt or peanut butter. Get the classic smoothie texture by shaking the mixture with ice until the smoothie is cold and foamy. Use this simple method for your favorite smoothie recipes or create your own custom beverage!
Also Check: Is There A Keto Smoothie
Ingredient Alternatives To This Mixed Berry Smoothie Recipe
This berry smoothie recipe is a healthy vegetarian option, with honey. To make a vegan berry smoothie, use maple syrup or agave instead of honey to sweeten.
You can also swap frozen mixed berries with any fruit of your choice, such as frozen pineapple, frozen mango, and more. To add even more nutrition to this already antioxidant-packed smoothie, pop some frozen spinach in your juicer.
If you do try a different fruit combination for your morning drink, be sure to let me know in the comment section! Id love to try it out.
Dont Forget The Liquid
While the above thickeners are good alternatives to yogurt, dont forget to add liquid to your smoothie or youll end up with a glob and jam your blenders blades. Dont worry about adding milk. Coconut milk, water, juice, or even spiced chai tea can add flavor and texture balance without the dairy.
How To Make A Frozen Fruit Smoothie Without Yogurt
When you make a smoothie out of fruit, the drink is not necessarily going to be cool unless you add ice to the blender before mixing it up. In my experience, using ice can water down the taste of the smoothie.
In addition, pieces of ice that do not get blended completely can remain in the smoothie, which will disrupt the texture of the drink. I prefer to add frozen fruit because if your blender does not thoroughly pulverize the fruit, you will have delicious fruit bits in your drink. I like to use frozen bananas, strawberries, and blueberries.
How To Make A Mango Smoothie Without Yogurt
The recipe for how to make a mango smoothie without yogurt is simple and easy. What makes this so unique? Besides its unique taste, there seems to be something about blending sweet fruits and milk that satisfies something deep inside you your soul.
Read Also: How Many Smoothies A Day To Lose Weight
Strawberry Mango Smoothie Recipe Without Yogurt
A mango strawberry smoothie is not only one of the most delicious beverages you can make but also one of the most nutritious.
This brief overview looks into how you can make a delicious mango strawberry smoothie as well as the health benefits you will derive from the smoothie.
Strawberry Mango Smoothie Recipe Without Yogurt
- Put all the ingredients, chopped strawberries, carrot and mango cubes in a blender jar
- Proceed to add ice cubes into the mixture
- Blend the mixture until it turns into a fine smoothie.
- Your mango strawberry smoothie is ready, and you can now pour into serving glasses and garnish with a strawberry.
This smoothie is especially suitable for breakfast or as a welcome drink in parties. This delicious smoothie is refreshing on a hot day.
Health Benefits of Strawberry Mango Smoothie
This Strawberry smoothie is low in fat but high in other nutrients. Strawberry also has high levels of fiber which is good for preventing heart disease and diabetes. Unlike juicing, the fiber content in the strawberry is retained in the smoothie.
The amount of calories that the smoothie contains is low since it does not contain milk.
You will be surprised to know that strawberries contain high levels of vitamin C than citrus fruits
Health Benefits of Mangoes
Make an informed decision to enjoy a delicious and refreshing mango strawberry smoothie on a hot day and get to benefit from its nutritional content.
What Can Replace Yogurt In A Smoothie
There are quite a few options available for those of you who want to make a smoothie without yogurt.
- One of the most obvious choices is to replace yogurt with milk or any other kind of liquid.
- Another option is soy milk. It can be used in place of regular dairy milk, although it doesnt taste quite as good, and it tends to make the smoothie a bit thicker.
- Canned coconut milk is another alternative. However, you have to be careful with this option since it contains many fat and calories.
- If you are looking for anything with hardly any calories, then almond or rice milk will work great.
These types of milk are also enriched with vitamins, and they are much healthier than regular milk. So whether you are looking for something to replace the taste of yogurt or if you want a more nutritious option this article has got you covered!
Recommended Reading: Breakfast Smoothies For Weight Gain
Green Smoothie Without Yogurt
Green smoothies have become more popular in the past few years. They are a great way to get the vitamins and the nutrients that you need from vegetables on a daily basis without actually eating the vegetables. In most recipes, you will find that the main ingredient is either spinach or kale and some type of nut or fruit to sweeten the smoothie.
One of my favorite green smoothie recipes calls for a cup of raspberries, but I like to add blueberries instead because they taste so great in the drink. For this recipe, you will need:
- About two cups of spinach
- One cup of blueberries
- ¼ of a cup of avocado
- ½ of a banana
- One cup of almond milk
- One tablespoon of honey
- A tablespoon of almonds
For this smoothie, there is a bit of preparation that you will need to do with the fruits and vegetables before blending them together. First, make sure that everything has been washed so that unwanted dirt and other contaminants do not get into your drink. Rinse the spinach thoroughly, and pat it dry with a clean towel. Scoop the avocado out of its skin and mash it with a fork so that it is easier to blend. Chop the almonds because they are a hard nut, so you may have a hard time pureeing full almonds. If you find that you still have bits of almond left in the smoothie after it is blended, you can omit the almonds and add almond butter instead. About a tablespoon of almond butter should be sufficient for this recipe.
Blend In Some Avocado
Avocado thickens smoothies as well, and in my experience makes them even creamier than a banana. Because it includes amazingly nutritious monounsaturated fats, and is really high in soluble fiber, avocado really makes your smoothies filling and satisfying.
Since they go brown so quickly once theyre cut, you can freeze avocados as wellbut only if youre blending them into smoothies otherwise, youll lose their perfect texture. Simply pit and peel the avocado, cut into fourths, and freeze on a plate or pan separately, placing them in an airtight container when ready to store. Use a quarter to half of an avocado per serving.
Also Check: Is Smoothie King Gluten Free
How To Make Smoothie Without Yogurt 9 Delicious Ways
How To Make Smoothie Without Yogurt: Are you a smoothie lover? If yes, you must have tried smoothies that are made from yogurt. Most of the smoothie recipes suggest throwing some yogurt along with the fruits or vegetables of your choice to get a tasty smoothie.
Can you miss this nutritional treat a miss, if someday you do not have yogurt in your fridge? No! You can continue with this breakfast sensation, even if you give a miss to yogurt. Surprised?
Here are the nine best smoothie recipes without yogurt: How To Make Smoothie Without Yogurt?
Choose Your Smoothie Filler: This Replaces Fruit
Simply choose at least one of any of the smoothie fillers from the fillers list I have previously provided here.
You can include more than one filler if you want to, depending on your preferred taste and smoothie texture.
Normally, the longer you blend, the smoother your drink would become.
Also, the more filler you add, the creamier it would appear after blending.
Also Check: Smoothie Before Bed For Weight Loss
What Is The Healthiest Liquid To Put In A Smoothie
Filtered Water As we all may agree, water is the safest and easiest option to add to your smoothie. Water is flavorless, colorless, and doesnt alter the taste of your smoothie. Use water as a liquid base means adding zero calories, so you dont need to worry about extra calories from your smoothie.
How To Make A Smoothie Without Yogurt Or Milk In 3 Simple Steps
Lets dive straight into the basic how to steps for creating delicious dairy-free smoothies
If you havent tried frozen banana in a smoothie yet, youre in for a treat. Were not sure of the science behind it, but lets just say that something magical happens when you pop an average-looking banana in the freezer compartment for an hour or two. It changes the texture completely, and creates a genuinely creamy quality that is an ideal yogurt or milk replacement for dairy-free smoothies.
Tasty tip Frozen banana actually makes a spectacular ice-cream substitute too, but thats an entire article in itself and we need to stay focused here
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Blackberry Smoothie Recipe Without Yogurt
Are you in need of curbing the scorching sun during hot days?
Try out smoothies.Smoothies come in different flavors.
Popular among them being strawberry and blueberry.
But today I want to make your experience with smoothies a little more interesting by helping you out to make a unique smoothie, blackberry smoothie without the use of yogurt.
Blackberry Smoothie Recipe Without Yogurt
- Use 5 ice cubes if you want it cold.
Requirement: A blender and a glass to enjoy the smoothie.
- To make your smoothie healthy it is a requirement you wash you blackberries before anything else.
- Add the berries into the blender.
- If you want to add a flavor of strawberries or other fruits you can as well add but ensure the proportion is less by far to some blackberries you are using.
- Add the cup of fresh milk to the mixture. If by chance you are allergic to this raw milk, almond milk is also recommended by nutritionists.
- Add a teaspoon of honey in the blender.
- Add the vanilla essenceto add that taste
- If you need it cold add the ice cubes
- Then blend effectively. Whirling continuously to ensure breakdown of the seeds that cover the berries till it becomes smooth
- Serve it in the glass and enjoy the yummy drink
Health Benefits of Blackberry Smoothie
Anytime you take a cup of smoothie, it not only helps give that touch of refreshment but in turn plays a big role to enhance good health and add nutrients to our bodies.
Below are health benefits of a blackberry smoothie:
Are Fruit Smoothies Unhealthy
Fruit smoothies without added sugar are absolutely healthy!
Its a common misconception that the sugar in fruits is bad for you.
Natural fruit sugar is not the same thing as artificial white sugar.
Fruits have so many health benefits, and a fruit smoothie is a great way to help get some of your daily fruit in!
Try this nutrient packed blueberry banana smoothie!
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Delicious Smoothie Recipes Without Yogurt
April 27, 2021 By SimpleGreenMoms
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Are you looking for amazing smoothie recipes without yogurt? If so, you have come to the right place! Smoothies do not need yogurt in order to be delicious. In fact, smoothies without yogurt are some of my all-time favorites.
We have six delicious smoothie recipes that require no yogurt at all. These recipes are all quite different. You are sure to find a smoothie to fit your mood!
You dont need many tools or equipment to make incredible smoothies. The simplicity of a good smoothie is one of its main appeals. But you do need a great bullet blender so make sure you have one on hand when making your smoothies.
Yummy, yogurt-free smoothies are so easy to make. All you need is a few simple ingredients, a high-quality blender and you are ready to go. Here are my favorite smoothies without yogurt that I know you will love.
What Liquid Should I Put In My Smoothie
- whole or 2% milk
- non dairy milks such as soy, almond, or coconut
I usually gravitate towards unsweetened vanilla almond milk, vanilla soy milk, or whole milk for my smoothies.
However, if you want to use water in a smoothie it is totally possible!
If you do not like milk based drinks, read here for How to Make a Smoothie Without Milk.
This Ginger Peach Detox Smoothie is a delicious drink made without any milk!
Also Check: Best Weight Loss Powder For Smoothies
Green Mango Spinach Smoothie
Smoothies are a great way to ensure that you get your daily dose of vegetables. Blending veggies into a smoothie along with fruit, like mango, can help mask the taste of the spinach.
My fat-free spinach smoothie not only has healthy, green spinach but also has broccoli. This bonus vegetable makes the smoothie even more packed full of vitamins and minerals.
The strong sugar flavor of the mango masks a lot of the potent vegetable flavor. You can use frozen mango to make the drink nice and thick. A scoop of chia seeds and bee pollen adds slight flavor, protein, vitamin c, and antioxidants to the drink.
Here are the ingredients you need to make two servings of delicious, dairy-free green smoothies:
- 1 cup fresh spinach leaves
- 1 cup unsweetened almond milk
- 1/2 cup broccoli florets
- 1 tsp chia seed
Use your favorite, high-speed blender to puree the ingredients until smooth. You really want to be sure to make this as creamy as possible.
I also like to add a handful of ice cubes to ensure it is perfectly chilled. A little honey will add some natural sugar. Add some pineapple chunks for a more tropical flavor or any of your favorite fruits. A banana will make the drink thicker, too.
I love this smoothie without yogurt or fat when I need a healthy boost of energy. It doesnt have much sugar, not too veggie-packed, and almost no fat. A big healthy cup of smoothie does the body good!