Best Blenders For Smoothies
When making a smoothie recipe at home there are a few ways you can blend it together. Here are the pros and cons of each method:
- High-speed individual blender such as aNutribullet. This option makes for super easy clean-up, but is best for just 1-2 servings.
- Large high-speed blender such as aVitamix. Best for making a large batch, but calls for more cleanup.
- 6 cup+ food processor such as a Cuisinart Food Processor. A last resort since it does not blend up the smoothie as easily, but it will get the job done.
How Many Calories Is In A Strawberry Banana Smoothie At Mcdonalds
At 190 miles per hour, this vehicle is the fastest in the United States. The McCafé® Strawberry Banana Smoothie recipe is made with real strawberry purees and juices combined with creamy low-fat yogurt and ice.
A 16 Oz Smoothie At Mcdonalds Has 320 Calories.
The amount of calories in a 16 oz smoothie is shown below. The daily value is calculated by adding the daily value by 17*br. The percentage of daily fat consumption is 4%. McDonalds smoothies contain 330 calories on average. A smoothie would account for approximately 17% of total caloric intake during the course of a day.
How To Make A Delicious Strawberry Banana Smoothie
Starting from the basics, let us explain to you how to make the most basic and easiest strawberry banana smoothie. The recipe time for this recipe is 5 minutes and is a piece of cake even if you are an amateur in the kitchen.
Ingredients:
- 1\2 cup plain Greek yogurt
Add all your fruits into the juicer with a splash of milk. Pulse until the fruits are blended into a smooth paste. Scrape side with a spatula if necessary. Add the remaining ingredients and blend to perfection! You can also add honey or other syrups to make your smoothie sweeter. Using this typical recipe, you end up with 24 ounces of banana smoothie that make up two servings.
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Expert Tips From A Dietitian
This is a level 3 recipe . Fruits and low-fat dairy milk are low calorie foods Id generally recommend for weight loss. This strawberry banana smoothie for weight gain has peanut butter added for higher calories and fat.
Keep in mind that this smoothie recipe is intended for a snack, not a complete meal. You can substitute the peanut butter for other nut and seed butters . The calories per serving will not change much with this modification.
To make this smoothie even higher in calories, you can use whole milk. To make a lower-calorie smoothie, substitute skim milk for the 2%. Unsweetened soy milk is another way to cut calories .
You could also experiment with using PB2 in place of the peanut butter. Peanut flour provides yummy peanut flavor to recipes for far fewer calories than peanut butter.
You may need to adjust the amount of peanut flour used in the recipe, however. It doesnt tend to work as a 1:1 substitution for peanut butter.
Were using whole fruits here, not fruit juice, to make the smoothie thick and add fiber. Though high fat foods and highly processed carbs can help promote quick weight gain, its still important to maintain a balanced diet. This means including sources of fiber and protein, like youre getting in this healthy smoothie.
Is It True That Smoothies Are Harmful For You
Smoothies are often harmful due to the inclusion of sugary ingredients. You can create healthy smoothies that are just as delicious and fulfilling as the sugary, high-calorie ones by selecting your fruits carefully, avoiding the store-bought fruit juice, and adding protein, plant milks, and beneficial fats.
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Can You Make Smoothie With Frozen Fruit
Fresh fruits are an intuitive go-to, but they dont have to be the only option. We used frozen fruits in this strawberry banana smoothie recipe, and the result was outstanding.
You can purchase frozen berries in packages or get the freshest ones, cut them up, and freeze them. Either way, it would make your smoothie extra velvety, thick, and cold for a really long time.
Plus, low temperatures deactivate enzymes responsible for the discoloration of smoothies and juices. Hence, your smoothie can keep its natural color for longer before succumbing to the oxygen in the air.
Mcdonald’s Strawberry Banana Smoothie Allergens
Contains
Allergy Information: a McDonald’s Strawberry Banana Smoothie contains milk. a McDonald’s Strawberry Banana Smoothie does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
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Strawberry Banana Smoothie: Low Calorie Smoothie Recipe
This Strawberry Banana Smoothie is rich with antioxidants, and high in fiber, calcium and potassium. A smoothie is one of those things that tastes so good that its hard to believe that its healthy for you.This recipe is easy to make and works well for a light meal or snack. This is a low calorie blend that is free of the additives, preservatives, and excess sugars of those drinks found at popular chains.Ingredients¾ Cup Plain or Vanilla Yogurt¼ Cup MilkPour the milk onto the blades of the blender first, then add the yogurt and banana and blend well. Next add the frozen strawberries, and blend one last time.The frozen berries make for a thick, desert-like blend for a thinner consistency, use berries that are thawed.Makes one large serving.This is an excellent choice for a pre-workout meal. All of the carbs will give you energy so that you can go for it while youre at the gym.This is a low fat recipe by nature all of the fruits dont add up to many grams of fat. Dietary fat is necessary in order for your body to feel full, so it may be a good idea to have a small snack with this just so that you wont be hungry again in 20 minutes!Good examples of heart healthy fats would be a slice of an avocado, a scoop of peanut butter, or a serving of almonds.Another low calorie drink recipe: Blueberry Peach SmoothieNutrition Information
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What Milk To Use In Your Strawberry Banana Smoothie
Another question I have been asked is what type of milk I suggest.
Any milk you have will work.
You wont really notice a flavor difference, or much of one.
I used 2% milk as it is what I had on hand, but you can use whole milk, almond milk, soy milk, whatever basic milk you have on hand.
Dairy free or dairy it wont make much of a difference.
No need to run to the store, just use what you have!
I hope you love this recipe as much as our family did!
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Potential For High Sugar Content
The sugar content of a strawberry banana smoothie can vary, depending on whether your recipe calls for added sugars, such as granulated sugar, honey or artificial sweeteners. Bananas and strawberries have a high level of natural sugars however, foods with naturally occurring sugars generally enhance your diet because of their nutritional value.
A 12-ounce serving of strawberry banana smoothie can contain up to 44 grams of sugar. The American Heart Association recommends limiting daily sugar consumption to 6 to 9 teaspoons per day, the equivalent of 25.2 to 37.8 grams. A diet high in added sugars can increase your risk of obesity and tooth decay.
Read more:10 Foods You Dont Realize Are Packed With Sugar
How To Freeze A Healthy Strawberry Banana Smoothie
Yes, you can freeze smoothies! As I mentioned above, my favorite way to do this is to store it in a blender bottle so that when the smoothie thaws, you can shake it up to mix up all of the ingredients again.
If its frozen solid, make sure you thaw it in the fridge overnight, or keep out on the counter until its thawed.
You could also blend it again to get everything incorporated.
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Ingredients Needed To Make A Strawberry Banana Smoothie
It doesnt get much easier than this! You only need a few simple ingredients:
- frozen banana frozen banana is the key to making smoothies with a creamy, thick texture. Just be sure to freeze your banana before you want to make this smoothie.
- strawberries I like to use fresh strawberries when theyre in season because I feel like theyre sweeter, but frozen strawberries work too and will make the smoothie extra thick.
- milk I like to use unsweetened almond milk, but any milk will do.
- yogurt adding a little yogurt boosts the protein and makes this smoothie more filling. I like using Greek yogurt in mine.
- honey this is optional, but it does help balance out the tart yogurt flavor.
Are Mcdonalds Smoothies Healthy
As a result, you will be extremely ill if you consume a typical fast-food smoothie. Despite the fact that they taste delicious, they contain a lot of calories and are frequently sweetened with sugar, which is sometimes substituted for real fruit. Each serving contains approximately 100 grams of sugar, equal to an entire pint of ice cream.
High Sugar Content In Mcdonalds Fruit Smoothies
For a McDonalds fruit smoothie, you can expect to consume 11 to 18 teaspoons of sugar. It is higher in sugar than other dairy-free smoothie options like our tropical smoothie, which has a freshly peeled banana, milk, and your choice of SupaSoft or frozen yoghurt.
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How To Store Leftover Smoothie
Have leftover smoothie? I love and recommend these methods for saving and storing leftover smoothie:
How Many Calories In A Strawberry Banana Smoothie From Mcdonalds
A strawberry banana smoothie from McDonalds contains 250 calories.
If youre looking for a smoothie that has less sugar and calories than regular smoothies, try the McCafé Strawberry Banana Smoothie. Its a healthy snack that you can keep guilt-free because it contains 190 calories and 39 grams of sugar per serving. Furthermore, youll get your daily dose of vitamins C and B6 in this supplement.
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Are Strawberry Banana Smoothies Good For You
Not every smoothie is created equal, but this recipe keeps things nice and healthy. It doesnt use any refined sugars or artificial flavorings, which are actually more common in smoothies than you might think. Well, not in this case!
The bananas and strawberries contain tons of vitamins, antioxidants and potassium to nourish your body. The oats are rich in both protein and fiber, and the unsweetened almond milk keeps things dairy-free and vegan. Overall, you can absolutely count on this smoothie as a good-for-you snack.
What Is Strawberry Banana Smoothie
Strawberry Banana Smoothie is an ultra-creamy drink with bursting flavors of strawberry. It is usually prepared with fresh or frozen strawberries, bananas, and other basic ingredients. Even though you can make this drink with strawberries alone, the bananas here will help to make the drink thicker.
More importantly, adding frozen fruits will help them to turn creamier. So I have used frozen strawberries here to achieve a similar consistency. And the best part is it is amazingly delicious without any sweeteners.
The natural sweetness from the fruits by itself is good enough to make this drink a decadent treat. So I skipped the sweetener to make a healthy Strawberry Banana Smoothie. And it is also rich in antioxidants that help to boost your immunity.
This drink is an easy-to-make, customizable, refreshing, and kids-friendly snack loaded with essential calcium, proteins, and fiber.
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How To Make A Strawberry Banana Smoothie With Yogurt:
This truly could not be easier! You only need a handful of simple ingredients and about 5 minutes. Just dont forget to freeze your fruit the night before its the key to an icy cold, super-thick shake!
Ingredients:
Step 1: Freeze the Fruit!
One key to the thick, creamy texture of this smoothie is definitely the FROZEN bananaand strawberries! Dont skip that step! Its a great way to use up overripe bananas, too.
When you have dark bananas on your counter, just peel them, slice them, and wrap them individually. Stick the sliced bananas into the freezer and pull them out as you need them. Similarly, you can freeze fresh sliced strawberries in ½-cup portions, or you can purchase a bag of frozen strawberries at the store.
Step 2: Place all of the Ingredients in a Blender
Add the banana, strawberries, yogurt, milk, salt and ice cubes to the blender.
Step 3: Puree until Smooth
Blend until thick, creamy and smooth!
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More Smoothie Recipes You’ll Love
If you loved this strawberry banana blackberry smoothie, check out my NTF 5-a-Day Smoothie, banana peach smoothie, and orange strawberry squash smoothie.
Oh, and if you’re a blackberry fan? You’ve GOT to try my chocolate covered blackberries! They’re so good, and can easily be made as a no sugar added sweet treat!
Did you make this recipe? Give it a 5 rating below! For more healthy recipes and tips to create your own balanced relationship with food and health, be sure to follow Nutrition to Fit on !
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Can You Freeze A Smoothie
You can freeze it for up to 3 months. While discoloration will still occur, the flavor will remain relatively unchanged.
In terms of containers, use Ziploc bags to shape the frozen smoothie into a thin sheet rather than a block. It thaws more quickly and makes it more convenient to thaw and consume each portion.
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How Many Calories In A Strawberry Banana Smoothie With Almond Milk
A strawberry banana smoothie with almond milk can have a varying amount of calories depending on the recipe, but generally speaking, it will have around 250-300 calories. This smoothie is a great way to get your daily dose of fruits and vegetables, and its also a good source of protein and calcium.
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To Make A High Protein Smoothie:
Add plain Greek yogurt and/or nut butter to this strawberry banana smoothie for more satiating protein. Just blend the yogurt and nut butter into the smoothie along with the rest of the ingredients. Almond butter is my favorite in this smoothie. The almond butter is so good with the strawberries and banana! Peanut butter is also delicious.
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What Are The Benefits Of A Strawberry Banana Smoothie
A strawberry and banana smoothie is good for you because strawberries are rich in fiber, vitamins and antioxidants. They are among the top 20 most antioxidant-rich fruits. One serving of strawberries contains more vitamin C than an orange.
Try to buy organic strawberries, if possible. Non-organic strawberries often test positive for at least one pesticide. I like to buy the large Costco packages of frozen organic strawberries for our smoothies.
Bananas are a good source of fiber, potassium and magnesium. Your body digests the sugar in a banana more slowly than refined sugars, so you get lasting energy, rather than a sugar rush and crash. Naturally-sweet bananas are a healthy way to satisfy your craving for sugar. When youre craving a sweet frozen treat, this strawberry banana smoothie is a delicious option!
Are you ready to make your best strawberry banana smoothie? Lets do it!
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How To Make A Strawberry Banana Smoothie:
Making this strawberry banana smoothie is as simple as placing all of the ingredients in your blender and blending until smooth. Youll want to start with frozen strawberries . The strawberries need to be frozen to create a thick, cold smoothie.
You want to use a banana that is ripe for this smoothie, since the ripe banana will add sweetness. Bananas are often used in smoothies because they help to thicken your smoothie and they give it a creamy texture. You can use a fresh or frozen banana. I usually use fresh in this strawberry banana smoothie. A fresh banana will produce a thick, creamy smoothie. Frozen banana will make your smoothie even thicker.
There are a few ways that you can customize your smoothie.
What To Serve With A Strawberry Banana Smoothie:
Pair this smoothie with other satisfying breakfast options such as:
You can also make it a strawberry banana smoothie bowl by pouring the thick, creamy smoothie in a large bowl and topping the bowl with slices of fresh banana, fresh berries, granola, nuts and seeds. Eat it with a spoon, rather than sipping it through a straw! If you have a very high powered blender , you can reduce the milk to 1/4 cup and have an ultra-thick smoothie bowl thats perfect for a spoon.
Health Benefits:
This recipe yields enough for two substantial servings. Each serving of banana strawberry smoothie includes 146 calories, 2 grams of fat, 27 grams of carbohydrates and 7.5 grams of protein. You get the vitamins and minerals from the two different kinds of fruit, the fiber from the fruit, and the protein and calcium from the yogurt and milk.
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