How To Freeze Dairy
This is definitely one of the questions I get asked often. Whether you just want to stock up on your favorite dairy product when its on sale or make sure it doesnt go bad when youll be off for a few days, its good to know that you can easily freeze dairy products, and especially greek yogurt.
Frozen milk and cream are best used within 2 months, while cheese can last up to 3 months without losing its taste and consistency.
When freezing greek yogurt, make sure to use them within 2 months. Yogurt may get a little grainy when frozen, but once you whisk it well or incorporate it into your smoothie, you wont be able to taste the difference.
For freezing the greek yogurt for these smoothie packs, I find it helpful to freeze using a simple ice cub tray. Each slot is about 2 tbsp. so I use that as a basis for how much to grab and put into my freezer pack. You could also plop greek yogurt out onto a baking sheet lined with parchment paper, then freeze individually before adding to the smoothie packs if you dont have an ice cube tray.
How To Choose A Smoothie Delivery Service
There are a few factors to consider when selecting a smoothie delivery service thats right for you.
For starters, be sure to check the ingredients list carefully and steer clear of smoothies high in added sugar and artificial flavors, additives, and preservatives.
You should also take a look at the nutrition label and look for a product thats rich in important nutrients like fiber, protein, vitamins, and minerals.
Ideally, companies should provide a wide range of smoothies, with a variety of flavors and ingredients to ensure that youre getting plenty of nutrients in your diet.
If you have any dietary restrictions or allergies, you should also look for a company that caters to your specific needs.
Finally, be sure to consider the amount of preparation required for smoothies. While some may be fully prepared and ready to drink, others may need to be blended, shaken, or mixed before consumption.
Basil Avocado Smoothie Packs
These ready-to-go frozen smoothie packs are the perfect way to keep your cool and flood your body with a bounty of nutrients. Many people overlook the punchy flavour that fresh herbs such as basil can add to frosty smoothies. This deliciously thick drink is also a good way to help your muscles recover after a spirited workout. If the frozen contents freeze together, be sure to break up the bundle before adding to blender to allow for easier blending.
If you want to boost protein numbers, you can also blend in a protein powder such as organic hemp or whey.
- 2 small avocados, peeled and cubed
- 4 cups baby greens, such as spinach or kale
- 1 cup packed fresh basil
- 1 medium cucumber, chopped
- 2 in piece fresh ginger, peeled and roughly chopped
- 2 bananas, peeled and roughly chopped
- 4 cups plain almond milk or other milk of choice
- 2 cups plain yogurt
- 1/4 cup hemp hearts
- 4 tsp honey
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How To Pick A Healthy Smoothie At The Store
When perusing the grocery store, take the guidance of Maggie Moon, MS, RD, Los Angeles-based registered dietitian and best-selling author of The MIND Diet to choose the best bottled smoothies. She recommends prioritizing:
- whole ingredients
- balance of healthy carbohydrates, protein, and fat
- presence of micronutrients, like potassium or iron
What to avoid:
- filler juices
- added sugars
How To Layer Frozen Smoothie Packs
When I first started making green smoothie freezer kits Id just throw everything into a freezer bag and call it a day.
Well, I quickly learned there is a better way.
Start with the greens. This way, when you dump all the ingredients in the blender the greens are at the top. The greens are easy to process so they dont need to be close to the blades.
Then add the fruit. I put the berries in next because they are smaller and dont need as much power for blending.
Then I add all the heartier or chunkier fruit and veggies. A tip is to chop all the fruit and veggies into smaller chunks. I used to cut the apple into 4 big slices and sometimes Id end up with a piece or two not getting blended. Chopping everything up makes it easier to blend.
I finish with the bananas and chia seeds. Again, if youre using different fruit then just layer the ingredients that would need the most processing at this time.
After you prepare all the frozen smoothie packs then stick in the freezer. You can prepare as many as you like a head of time. These will last for 3 months or longer. Typically, I make them for 2-3 weeks at a time. But if youre feeling motivated, and want to purchase all the ingredients, then make frozen smoothie packs for the month or longer.
Then I add my liquid. I use coconut or almond milk, some water and blend it up! As I said earlier, one kit makes about 2 smoothies so Ill just store the extras in a mason jar for the next day.
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Ingredients For Frozen Smoothie Packs
I use a mixture of frozen and fresh fruit in my green smoothies. My go-to smoothie often resembles this detox smoothie recipe but I change it up with the ingredients I have on hand.
My green smoothie formula looks something like this:
1 cup frozen berries
1/2 of a ripe banana
1 mini cucumber
1 big handful of baby spinach or super greens
1 tablespoon chia seeds
When blended this makes 2 smoothies, give or take. I drink one that morning and then store the other one in a mason jar for the next morning.
You can use any fruit youd like. I purchase frozen berries because it much cheaper than buying fresh. Most of the time I get 3lb bags of organic frozen berries from Bjs Wholesale for $10 $11. When I cant make it to BJs then I grab a bulk bag from Wegmans.
The great thing about frozen smoothie packs is you can throw any soon to go bad fresh pieces of fruit into the bag. So, if you purchased a bunch of peaches, plums, apples, grapes, or any fruit and noticed they are started to get a little too ripe for your taste then chop it up and throw into a smoothie kit.
Even if youre not ready to make a bunch of kits you can still stick the fruit into a freezer bag to use later on. I do this all the time with bananas and apples.
Again, you can use any fruit in a frozen smoothie kit.
You can add all kinds of power foods into green smoothie freezer kits.
Some favorites are:
- cacao powder
- coconut oil
Can You Freeze Fresh Greens For Smoothies
One of the absolute best things about these make ahead fruit smoothie freezer bags is that you can freeze fresh produce and enjoy it later. Gone are the days of grabbing that container of baby spinach or that bag of fresh kale, only to find its old and unusable. Instead, you can add them to your freezer bags and have them ready to blend any time you want. Freezing the greens doesnt have any effect on their flavor, texture, or nutrients when used in these freezer packs!
To freeze raw kale, wash it and get rid of all the woody stems. Drain it of any excess moisture and place in an airtight container or a freezer bag. Kale can last up to 10 months in the freezer and is a great addition to your favorite green smoothie!
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Healthy Frozen Smoothie Pack Recipes
These smoothie recipes are some of my very favorite for smoothie packs. They freeze well, are kid-approved and give a lot of variety in your smoothie choices. They all taste very different and include different fruits to help expose your kids to different flavors. I have so many other smoothie recipes on my site, but these are the best to start with!
Diy Frozen Smoothie Packs
Making your own frozen smoothie packs at home is the best thing you will do if you love smoothies! You can buy ingredients in bulk which saves a ton of money, and its a great way to use produce that might be on its way out. Strawberries a bit too soft? No problem throw them in a frozen smoothie pack. Bananas getting too brown? Those are the perfect fruit for a smoothie because brown bananas are super sweet.
Making a smoothie with a frozen smoothie pack is so convenient on busy mornings, that it is absolutely worth a few extra minutes to assemble these packs ahead of time. So lets go!
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What Are The Benefits Of Using A Smoothie Delivery Service
When its too hot to cook but you still want something filling and nutritious, a smoothie is a wonderful optionespecially if youre in a rush. Delivery or subscription services make it even easier to whip up your shake of choice, as they ship all the necessary frozen ingredients straight to your door, all ready to blend. The most you may need to add is a base liquid like water, milk, or a dairy-free alternativeand many brands will tell you which will go best with different blends.
Were always happy when we can save time making a snack or a light meal, and when said snack or meal is a delicious smoothie, were downright elated. So, without further ado, go on and peruse the best smoothie delivery services you can try right now, from high-quality brands like Splendid Spoon, Kencko, Revive Superfoods, and more.
All products featured on SELF are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.
What Kind Of Blender Should I Use For Frozen Smoothie Packs
Now, lets talk blenders for a minute. Not all of them are created equal. Ive owned a lot of brands over the yearsFrigidaire, Cuisinart, Ninja, Vitamix, and Oster.
To really pulverize the freezer smoothie packs, youll need a high-powered blender. The two blenders that stand out as clear winners from my experience are:
1. The Vitamix because it is very high-powered, super simple, and will last for an eon. I saved up for and owned a refurbished version that lasted over five years with daily use. I could have sent it in to Vitamix to get fixed but instead opted for the blender below . Polly and I both own Vitamixes and highly recommend them. Very much worth the investment.
2. A more affordable option is the Nutri Ninja Personal and Countertop Blender. The best feature in my opinion is that it allows me to make single serving smoothies that get very smooth. Love the single serving blend-and-go design! If you just want that feature only, consider getting just the Nutri Ninja Pro option, which is much cheaper. The big blender doesnt pulverize as well as the smaller containers do, just so you know. We use the single-serving blender daily!
We hope these smoothie recipes and freezer smoothie pack instructions help your family eat better and save time and money. Wed love to hear from you: Whats your favorite smoothie flavor??
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Odwalla’s Original Superfood Fruit Smoothie
Think twice before you pick up this tempting bottle. “One that I find particularly misleading is Odwalla’s Original Superfood Fruit Smoothie, which is green and covered in imagery of whole fruits and vegetables,” says Moon. “The first ingredient is a filler juice filler juices refer to juices like clarified apple and grape juice. They dilute the more expensive ingredients, and they don’t offer much positive nutrition. Plus, anything that makes it green, when all combined, makes up less than 1% of the smoothie. It’s fat-free, and has minimal protein or fiberso it’s not going to be very satisfying. For all these reasons, I’d avoid this smoothie brand’s bottle, even though it’s high in potassium, vitamin A, and vitamin C .”
Month Of Smoothies For Under $50
We know that fresh produce is often the most expensive stuff in our grocery carts, not to mention trying to buy organic! Here’s what we were able to do at Costco with our shopping list and a $50 budget:
- Organic Power Greens = $5.99 per 24 oz
- Organic Spinach = $3.89 per 32 oz
- Oranges = $13.99 for 24
- Organic Bananas = $1.99 per 8 bananas
- Frozen Pineapple = $7.99 for 80 oz
- Fresh Mangoes = $4.49 for 6
- Organic Frozen Strawberries = $9.99 for 64 oz
Grand Total: $48.33
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The Best Deal In Town Was Costco
My goal was a month of smoothies, but I was actually able to prep 36 green smoothies with our Costco ingredients, and spent $48.33 total. That comes out to $1.34 per smoothie, and less than $50 a month!! Beat that price, smoothie bar!
Want to know the difference between shopping at Costco vs. other grocery stores for the same amount of supplies?
- $48 at Costco
Naked Fruit And Veggie Smoothie Kale Blazer
“Naked Kale Blazer is more of a green juice, but without any added sugar, is a great way to pack in a punch of nutrition especially when on-the-go,” offers Fine. “I like that it gets in juices from both veggies and fruit, which helps to reduce the overall sugar content as compared to other competitive options.”
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About Our Frozen Smoothie Pack Recipes:
All of our 7 easy, healthy smoothie recipes we are sharing below have a few things in common. Each recipe:
- Tastes good! Yes, these smoothies are SUPER HEALTHY but we wanted to make sure they didnt taste like grass from the backyard. Even our kids like them.
- Includes only simple real food ingredients that you can find in just about any grocery store.
- Makes a single-serving smoothie, which can work as a meal replacement. Or, divide it up among family members.
- Includes fruits and/or vegetables and a source of protein and healthy fats to keep you full and satisfied.
- Includes freezer smoothie pack instructions so you can prep several of them ahead of time to have on hand.
Diy Frozen Smoothie Packs From Costco
There are so many reasons I love to shop at Costco. They strive to offer organic options, they have a great produce section, and its possible to get all the smoothie ingredients in one place! Costco stores can be found all over the world, yet each location has slightly different food selections.
No, we did not get endorsed/sponsored by Costco to do this experiment. Quite the opposite. We actually had to be sneaky in the store so we didn’t get kicked out for recording without permission. I felt like I was 15 again.
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The 4 Worst Bottled Smoothies
What bottled smoothies to avoid? “Everything else. Just kidding. It’s hard to pick just one to avoid because so many bottled smoothies are full of filler juices,” concedes Moon. Below, smoothies that may seem misleadingly healthy but are actually loaded with sugar, empty calories, and more non-nutritious fillers.
Smoothie Pack #: Blueberry Muffin Smoothie
With sweet blueberries, banana, rolled oats, a few walnuts, and milk, the easy, healthy Blueberry Muffin Smoothie blends to a beautiful shade of purple and makes kids and adults alike happy. After all, who doesnt love a Blueberry Muffin?! Psstits also packed to the brim with gluten-free, dairy-free nutrition!
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Peach Pie Smoothie Packs
Place 1 cup fresh or frozen sliced peaches, 1/3 cup old-fashioned rolled oats, 1/2 cup plain Greek yogurt,and 1/4 teaspoon ground cinnamon in a quart-sized zip-top bag. Seal the bag and freeze until the fruit is solid. When ready to eat, transfer the frozen ingredients to a blender and add 1/2 cup unsweetened almond milk, 1 tablespoon honey, and 1/4 teaspoon vanilla extract. Blend on high speed until very smooth, 30 to 60 seconds, adding more almond milk if needed to thin it out. Pour into a tall glass and garnish with diced peaches, oats, and cinnamon, if desired.
Welcome to Snapshot Cooking, the home of Kitchns easiest recipes. These mini recipes are so simple you can practically cook from the before-and-after snapshot itself.
Naked Boosted Smoothie Blue Machine
We’ll pass on this sugar bomb. “In a fairly small 15.2 fluid ounce bottle, there are nearly as many calories that many people should get in a meal. Unfortunately, it won’t keep you feeling satisfied since there are only two grams of protein to slow down digestion,” note The Nutrition Twins. “The kicker is that there are 55 grams of sugar, which is almost 14 teaspoons of sugar. This is more than double the six grams maximum of added sugar that women should get in an entire day and five teaspoons more than the maximum nine teaspoons of sugar men should get daily. Although the sugar is mainly from fruit, it’s just too much in a concentrated formthree-and-a-third apples, one banana, 27 blueberries and three blackberries.”
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The 7 Best Bottled Smoothies You Can Buy According To Dietitians
Unless you’re Gwyneth Paltrow or that glowing, plant-based blogger you enviously follow on Instagram, you may not have the time to whip up homemade, healthy smoothies from scratch every day. We stand with you in solidarity. But when it comes to buying store-bought smoothies instead, it’s important to scan the label thoroughly.
Many bottled smoothies can be carb or added sugar bombs with almost no redeeming qualities.
Luckily, even if you don’t have time to shop for ingredients and blend up a DIY glass of green goodness, that doesn’t mean you have to down a dessert. Healthy store-bought smoothies do exist.
With some general nutrition savvyknowledge is power, friendsand a bit more awareness, you can avoid these bad-for-you smoothies and pick a win for your waistline and palate with the best bottled smoothies.