Peanut Butter Banana Protein Smoothie Recipe

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How To Store Extra Peanut Butter Banana Smoothie

How To Make a Low Calorie Peanut Butter Banana Smoothie | Healthy Peanut Butter Protein Shake Recipe

To store smoothies, make ahead of time, pour into an air tight container and store in refrigerator for 1 to 2 days. Longer than that it will not last. Note: separation may occur after the first day. Thats perfectly normal, just give it a stir.

Can we just all agree that anything that tastes like a creamy milkshake but is actually healthy for you should always be on your MUST MAKE list! I cant wait to hear what you think.

Bon Appetit friends!

Whats More In It For You

If you think that this is all that is in the drink, then you are wrong. Because the mixture also contains a generous helping of cold brew coffee to add the additional zest to the booming flavor. This special addition works especially for coffee lovers who cannot begin their day without a sip of coffee.

Also, the ingredients are carefully handpicked to make the drink a perfect combination of sweet and savory. The sticky sweetness of peanut butter and the fruity flavors of banana along with protein powder and cold brew, makes it one of the best and the healthiest drinks to relish especially in the mornings.

Not just this, the drink is the quickest, easy and ideal option for one and all. If you are a health freak and are running late for your gym, you can just catch it on the go. Or if you are a working individual who looks out for easy breakfast preps, you can prepare the smoothie in a matter of minutes. Literally!

The special addition of the Vitamin in the regular smoothie recipe ensures that your nutrition is maintained. It makes up for both the breakfast needs of the body and the coffee cravings, all in one sitting. So breakfast and caffeine fix in the form of a relish smoothie. Can your mornings get any better?

Banana Peanut Butter Protein Shake


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Banana Peanut Butter Protein Shake ~ Healthy, Protein Smoothie is loaded with Peanut Butter, Banana, and Honey. It tastes like a milkshake youll never know that its good for you!


Now that the holidays are over and I am slowly crawling out of an egg nog-induced coma, its time to make a few healthy choices. Like this delicious Peanut Butter Banana Smoothie of course! Its loaded with Protein Powder, Peanut Butter, Bananas, Spinach and more to give you a delicious, healthy breakfast or snack!

Did anyone else eat half their body weight in holiday treats? Asking for a friend.

Today Im bringing you a smoothie that tastes like a peanut butter milkshake. Yep, its true. Creamy banana, rich peanut butter, and a thick texture that will make you think this thing is loaded with ice cream .

This smoothie is sweet and satisfying, and Im happy to say its filled with nutritious, real-food ingredients. Just throw everything in a blender and you are ready to go! Heres what we have inside:

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What To Serve/pair With Your Smoothie With Pb Powder

This Peanut Butter Chocolate Smoothie is very filling on its own, but we all have those mornings where we just want something a little extra. If thats you in the morning, you can pair this yummy shake with a freshly cut apple. I love the flavor combination of chocolate, peanut butter, and apples yum!

If youre in a rush and are enjoying your smoothie on the go, grab some granola to eat with your smoothie. It will give you an extra boost of energy while also helping you stay full until lunch.

Another great idea would be har boiled eggs! They are packed with protein and would add a savory balance to this sweet smoothie.

Freeze Your Bananas First

Peanut Butter Banana Protein Smoothie

Making this smoothie with a frozen banana is key. The banana lends natural sweetness, and when frozen, does wonders for the texture.

Let your banana get good and ripemottled with black spots. Peel it, slice it and store in a resealable bag or covered container. Freeze overnight. When its smoothie time, add it to the blender. Bananas will keep well for several months in the freezer when properly sealed.

Thats just one pro tip for making the best smoothie possible! Here are a few more tips and tricks for making better smoothies.

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Tips For Making This Homemade Protein Shake Recipe

Here are some pointers I have learned over the years about how to make the best homemade protein shakes:

  • When adding your ingredients to your blender, always add the liquid first near the blades. Doing this will help your blender to run a bit more easily whenever you are making a shake.
  • Use a Vitamix Blender, because it is the BEST blender for making smoothies! A Vitamix is a high-powered blender that breaks up frozen fruit, vegetables, ice and any other dense ingredients into oblivion with no chunks and easy clean-up. Best of all, the Vitamix blender is super versatile, so you can also use it to make soups, sauces, and homemade nut butters.
  • Peanut Butter Banana Smoothie Ingredients

    • Unsweetened almond milk or skim milk
    • Frozen bananas
    • Protein powder or collagen peptides
    • A splash of vanilla extract
    • Honey
    • Spinach

    Although I say the spinach is optional, I highly recommend you try it. Not only does the spinach take this smoothie from boring beige to beautiful green, but, it also gets us a serving of dark leafy greens! We can all use more of those, right? Bonus: you will not taste it I promise!

    Use my recipe as a starting point and adapt it to suit your tastes. A scoop of cocoa powder would add chocolaty flavor. Some chia seeds or hemp seeds would add omega-3s. You could even swap the peanut butter for the nut butter of your choice. This smoothie has the potential to be a nutritional powerhouse.

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    Variations For Peanut Butter Banana Smoothie

    Make this shake like smoothie anyway you love it, customizing it is so easy and so delicious

    • Chocolate: The only thing that makes this smoothie better is to add some chocolate. Whether its chocolate chips, chocolate syrup, or chocolate milk its takes it over the top.
    • Make it even healthier: Add ground flax seeds, chia seeds and oatmeal to the smoothie to add flavor, texture and nutrition.
    • Add some Green: Yes it may make the color a little funky, but you wont be able to taste it. Add spinach for a boost of fiber and iron.
    • Power Up: Add a bit of flavor and even more protein by adding a scoop of your favorite protein powder. Vanilla or Chocolate would make yummy additions.
    • Top it: Slice up bananas, drizzle with peanut butter, sprinkle with chopped peanuts or mini chocolate chips for a decorative top. And yes you can use whipped cream too.

    Ingredients What You Need

    Chocolate, Banana & Peanut Butter Protein Shake | A Sweet Pea Chef

    Bananas: I like to use frozen ripe bananas to make the shake consistency super creamy and milkshake-like. You want them to be ripe, but not too ripe! They will need to be frozen overnight to be completely solid for the shake.

    Protein powder: you can use whatever protein powder you like! I personally love chocolate and use this plant-based protein brand.

    Peanut butter: for some added protein and delicious flavor!

    Hemp seeds: These seeds are full of antioxidants, vitamins, and minerals. But they are also perfect for blending into smoothies or shakes because they help make the consistency super creamy!

    Nut milk: I recommend using almond milk or cashew milk!

    Cinnamon: for flavor!

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    Peanut Butter Banana Cold Brew Protein Smoothie

    Do you have a sweet tooth but are also concerned about your health? If yes, then we have the perfect recipe for you- Peanut Butter Banana Cold Brew Protein Smoothie. With the nutty goodness of peanut butter and the mellow flavors of banana, the smoothie has a dollop of protein to keep your health and nutrient level in check. If you are already drooling at the thought of the smoothie, you will be glad to know that it is equally easy to prepare since all the ingredients are readily available in any kitchen.

    I have posted another cold brew coffee recipe here, Don’t forget to check it out also.

    How To Make Peanut Butter Banana Smoothie

    This smoothie is SO simple to make. Put all of the ingredients in the blender and mix. That is it!

    My favorite blender is the KitchenAid K400 Blender. It easily blends tough ingredients, like ice and frozen fruit. The blender has a 5-speed variable speed dial, making it easy to control taste and texture. Or you can use the easy 3 Preset Recipe Programs: Ice Crush, Icy Drinks, and Smoothie. The blender comes in a variety of colors and is a beauty! I use my blender every single day-its basically my bff in the kitchen.

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    How To Store Banana Pb Fit Powder & Chocolate Protein Shake

    If you arent ready to drink your shake as soon as you make it, you can store it in the fridge. Sometimes I will do this the night before if I know that I am going to have a hectic morning. Just blend the ingredients and store them in an air-tight container in the fridge. You wont want to keep them in there for long no more than 2 days. Keep in mind that you can taste the difference this shake is definitely better when enjoyed fresh. Give it a good stir before drinking it leftover in case anything has separated.

    You can also freeze this PB smoothie mixture. After blending, pour it into an airtight container and place it in the freezer. It will last up to 3 weeks. When youre ready to drink it, let it thaw in the fridge until its back to smoothie consistency. If you think its too thick, you can blend it with a little milk to thin it out.

    How To Freeze Bananas For Smoothies

    Banana &  Peanut Butter Protein Smoothie

    You can find frozen bananas in some super-markets, but freezing them yourself is super easy and very affordable. They can be frozen in slices, chunks, pureed or even whole, depending on what you are using them for.

    1 ½ medium-sized bananas equals about 1 cup of sliced bananas.

    To freeze bananas for smoothies, remove the peels and cut them into half inch slices. Place the slices into a freezer bag or freezer-safe container and freeze until you are ready to make your smoothie. Bananas will stay good in the freezer for up to 3 months.

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    Why Make This Protein Shake

    High protein: this protein shake recipe gets you 13g protein per serving!

    Favorite flavors: if you are skeptical about coffee + peanut butter + banana, dont be! Youre going to have to trust us on this one that these flavors are so good.

    Easy to make: pop everything into a blender and youre ready to rock!

    Do You Need To Freeze The Bananas

    I highly recommend freezing your bananas. Since the banana is the only fruit in this recipe, there isnt any opportunity to use other frozen fruit to chill and thicken the smoothie. The frozen banana makes the smoothie very thick and creamy. Trust me, its worth planning ahead!

    If you absolutely cant use frozen bananas, use fresh, but then youll need to add additional ice to compensate. The results will likely be much more watery.

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    The Best Blenders For Smoothies

    There are two blender routes you can take: a full-size blender or a bullet single-serve blender. If youre making more than one smoothie each morning , a full-size blender may be the best option for you, but if youre planning on blending and running out the door, the single-serve blender may be your best bet! Either way, youll want a high-quality blender so that your smoothie turns out silky smooth! This is our favorite full-size blender, and this is a great bullet option for the on-the-go smoothie sippers!

    Is It Bad To Put Peanut Butter In Your Protein Shake


    Its definitely okay and smart to put peanut butter in your protein shake. Peanut butter is a healthy ingredient! Peanut butter has all 3 of the macronutrients we need daily, those being fat, protein, and carbs.

    So yes, go ahead and add peanut butter to your shake as I did in this recipe. It tastes great, too!

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    How To Make A Peanut Butter Banana Smoothie

    • 2 bananas

    • 2cupsmilk

    • 2tablespoonshoney

    • 2cupsice cubes

    • Place all the ingredients in a blender and blend for 30 seconds, or until smooth.

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    How To Make The Creamiest Chocolate Banana Smoothie

    With a few tips & tricks youll have the best creamy chocolate peanut butter banana smoothie every time:

  • Use frozen fruit. This helps keeps the smoothie cold and thick. Sometimes ice doesnt blend as well, so its best to skip unless absolutely necessary.
  • Add more liquid as needed. Dont be afraid to add more liquid if your smoothie is too thick or wont fully blend. High powered blenders tend to blend frozen fruit much better, so if you have a regular or personal size blender, you may need to add more milk.
  • Start at low speed. Youll want to start blending low and then gradually increase to high to help blend all ingredients. Finally end with the blender on low speed.
  • Sweeten to taste. If your chocolate banana smoothie doesnt taste sweet enough for your liking, you can add a 1/2 tablespoon of honey, pure maple syrup or 1 pitted Medjool date. Be sure to use a super ripe frozen banana for the right amount of sweetness to start.
  • Recommended Reading: Clovis Farms Organic Super Smoothie Recipes

    Peanut Butter Banana Smoothie

    A simple peanut butter banana smoothie recipe with only 3 ingredients and ready to enjoy in under 5 minutes. A clean eating recipe that will fuel you with plant based nutrition.

    Peanut butter and bananas is a classic flavor combination that is a true favorite of so many people. That makes this a quick and healthy breakfast recipe that you know everyone will love!

    The combination of ripe bananas with the salty peanut butter is so creamy and very satisfying. Whether you are looking for a post workout smoothie or a breakfast smoothie, this is one that is sure to hit the spot!

    Ingredients In Peanut Butter Banana Smoothie With Greek Yogurt

    Banana Peanut Butter Protein Smoothie

    Milk you can use any kind of milk that you prefer! We usually have 2% milk or unsweetened vanilla almond milk, which I love for smoothies.

    Greek Yogurt I prefer to use plain whole milk Greek yogurt. You can also use vanilla, which will add good flavor and some more sweetness to the smoothie. You may want to adjust the amount of honey that you use if you use vanilla yogurt.

    Frozen Banana I use a frozen banana in my smoothie instead of ice. It makes the smoothie super creamy and you wont get any ice chunks in your smoothie. If you dont have a frozen banana, add a handful of ice to your smoothie along with the unfrozen banana. Also the more ripe your banana, the sweeter it will be. I like to cut up a bunch of ripe bananas and freeze them for my banana smoothies!

    Honey adds some sweetness to the smoothie!

    Peanut Butter I love peanut butter and typically use the natural drippy kind. Almond butter would also work!

    Other Add-Ins: sometimes I add flaxseed meal and chia seed to my smoothie to make it more nutrient dense. A tablespoon of each is usually what I do. I have also added a tablespoon of brewers yeast to this recipe to enhance my milk supply while breastfeeding. If you like adding some greens to your smoothies, go ahead and add a handful of baby spinach.

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    Tasty Rocket Fuel For Your Body

    Peanut butter and banana is without a doubt one of my favorite smoothie ingredient combos. Theyre each incredibly tasty on their own, they offer quite a lot of nutritional value, and theyre both quite filling all of which are factors that make for fantastic smoothie ingredients. Using a frozen banana adds plenty of fiber, potassium, and B-vitamins into this smoothie. Natural peanut butter is a great source of healthy fats and protein that really helps to increase the satiety of this smoothie. Not only that, but studies have found that regular consumption of peanut butter and other types of nuts may help to prevent cardiovascular disease, especially for women with type 2 diabetes.

    With peanut butter and banana forming the foundation of this smoothie recipe, youll be getting most of your protein content from a few other choice ingredients. The first item that youll be adding is ½ cup of Greek yogurt, which is one of my all-time favorite smoothie ingredients. Greek yogurt is an incredibly good source of protein that also offers plenty of calcium, potassium, and B-vitamins. On top of that, as with regular yogurt, using Greek yogurt in your smoothies also provides a ton of beneficial probiotics. These tiny microorganisms help to regulate your gut flora, keeping your gastrointestinal system healthy and functioning properly.

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