How To Make A Healthy Banana Smoothie

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How Many Calories Are In A Strawberry Banana Smoothie

Peanut Butter Banana Smoothie | a healthy milkshake!

There are 240 calories in this strawberry banana smoothie. The full nutrition stats are below in the recipe card, but I pulled out the nutrition highlights for you, including strawberry banana smoothie calories!

  • 240 calories
  • 5 grams of fiber
  • 10 grams of fat

As I mentioned above, if you need some more calories or protein to turn this into a filling meal, add some nuts or hard-boiled eggs!

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How To Make Strawberry Banana Smoothie With Ice

Do you know How To Make Strawberry Banana Smoothie With Ice ? Its very famous in the world. If you dont, please read our article, This is an awesome recipe for people who love to make smoothies at home.

Do you know How To Make Strawberry Banana Smoothie With Ice ? Its very famous in the world. If you dont, please read our article, This is an awesome recipe for people who love to make smoothies at home.

Health Benefits Of Bananas

There are a ton of health benefits of eating bananas, making it a great fruit to include in your diet. They contain a ton of nutrients such as vitamin B, vitamin C, magnesium, and much more.

If you want to see how to make this banana yogurt smoothie, then be sure to check out the video below. It is super short and straight to the point. Alternatively, there is a written recipe that you can print out.

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Ingredients For A Strawberry Banana Smoothie

Heres what youll need to make this strawberry banana smoothie. Youll notice a lot of the traditional ingredients for a creamy smoother arent necessary. Theres no yogurt, no milk, no dairy to make it creamy! Just two pure, healthy ingredients that result in a plant based and vegan smoothie. Heres what youll need:

  • Frozen strawberries: Its easy to find and store frozen berries, and they add a great icy texture to this smoothie.
  • Fresh banana: Our pet peeve is smoothie recipes that call for frozen bananas, because we dont always have them on hand. We customized this one to use a fresh banana so that you can make it immediately.
  • Water and ice: For the body of the smoothie, youll just need a little water to get it to blend and ice for the perfect frothy texture.

Love plant based smoothies? Try these Top Vegan Smoothie Recipes!

Make Ahead And Meal Prep

Healthy Banana Smoothie (11g of protein!)

Meal Prep: Place 1 cup frozen strawberries, 1 banana cut into chunks, and half of a 5-oz. container of yogurt into a freezer safe storage bag. Place in freezer until ready to use.

Day of Serving: Let bag of fruit and yogurt thaw slightly at room temperature for 15-20 minutes. Add fruit and yogurt to a blender with ΒΌ cup milk and 1 tablespoon honey and blend until smooth.

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Strawberry Banana Smoothie Faq

Are strawberry banana smoothies good for you?

Strawberry Banana Smoothies can be good for you. This recipe has added greek yogurt and protein powder to help make it more filling and high in protein while being low in fat.

What should you not mix in a smoothie?

There are really no wrong things to add into a smoothie. We try to not add a ton of fruit to our smoothies, only because theyre not as filing as if you were to add protein and yogurt to them.

Can you make a Strawberry Banana Smoothie ahead of time?

We wouldnt recommend making this smoothie ahead of time. Smoothies can separate after they sit for too long, and youd likely need to re-mix it up. You can slice your fruit ahead of time and put it in a container in the refrigerator to save time.

Do you need ice for a smoothie?

No you dont need ice for smoothies. Ice can help thicken a smoothie but its not necessary.

Strawberry Banana Smoothie Swaps And Substitutions

The great thing about smoothies is that you can add or switch out ingredients to make it your own. Here are some variations you can try:

  • Make this smoothie dairy-free by using dairy-free yogurt and non-dairy milk such as almond or oat milk.
  • You can leave out the yogurt all together.
  • Use vanilla or strawberry yogurt for a sweeter smoothie. Alternatively, add up to 1 tablespoon of honey for added sweetness.
  • Swap up to half of the milk for orange juice.
  • Add up to 2 tablespoons of peanut or almond butter. Combined with the strawberries, it tastes like a PB& J smoothie.
  • Add 2 teaspoons of chia seeds.

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Banana Smoothie Q & A

Is a banana smoothie good for you?

What smoothie you prepare for yourself depends completely on what your body needs! This smoothie is a great healthy breakfast or snack throughout the week. Bananas are packed with potassium, magnesium, and vitamin C.This smoothie also has extra fiber and protein from the flax and greek yogurt. If your doctor recommends a low sugar diet for you, keep in mind that bananas have a lot of natural sugar and adjust your meal prep for the week accordingly.

How long can you keep a banana smoothie in the fridge?

We recommend eating this smoothie immediately after preparing. If you are prepping this banana smoothie and storing it in the refrigerator, we recommend storing this smoothie in the refrigerator for no longer than two days.

Do you put ice in smoothies?

We dont usually recommend using ice in smoothies because it tends to water down the flavor of the smoothie. We recommend using frozen fruit over ice. However, if you are using fresh fruit, feel free to add in a handful of ice to chill the smoothie.

What can replace a banana in a smoothie?

Well, in this smoothie we recommend bananas. However, feel free to use a cup of your favorite fruit if you are out of bananas.

The Right Blender For Smoothies

DIY Healthy Smoothie! (Strawberry Banana)

There is no wrong blender for smoothies. Youll want a blender that has a fairly strong motor and can easily break down ice or frozen fruit. Depending on the other uses and frequency of use, a blender may or may not be an item youd like to splurge on.

My favorite picks

Over $100

Under $100

  • The Ninja Blender is a great price for a blender and perfect if youre looking for a solid blender under $100! This blender has great reviews with great reviews!

Under $30

  • If you dont blend a ton, it wouldnt make sense to invest in an expensive appliance. Consider a simple hand blender I use mine to blend soups like my 20 Minute Broccoli Cheese Soup.
  • I also have a magic bullet blender thats perfect for smoothies, blending spices and I even use it to make fresh bread crumbs.

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Things You Should Know

  • Blend a banana, milk, honey, and ice for a honey-banana smoothie, or almond milk, spinach, peanut butter, honey, chia seeds, and ice for a healthy smoothie.
  • Blend a banana, yogurt, orange juice, blueberries, strawberries, agave nectar, and ice cubes for a very berry banana smoothie.
  • Make a banana cream pie smoothie with banana, half-and-half, brown sugar, maple syrup, cinnamon, and nutmeg.
  • A banana breakfast smoothie includes yogurt and oatmeal, with optional ingredients like honey and peanut butter as well.

Banana Smoothie Without Yogurt Recipe

Banana, Smoothies

Banana and milk are rich source of calcium and smoothie prepared with them can provide the majority of bodys daily need of calcium in single go. Banana smoothie without yogurt is a nutritious and calcium rich drink prepared by using just three ingredients, banana, milk and honey. This recipe carefully avoids the use of ice as well as ice cream to make it suitable for kids. However, if you are not making it for kids, then you can add ice in its preparation.

Ingredients:
A pinch of Cardamom Powder or 2-3 Saffron strands, optional
  • Peel and chop banana into big pieces.
  • Add banana, milk, cardamom powder and honey in a blender jar.
  • Blend until smooth and there are no fruit chunks. Yogurt-less banana smoothie for kids is ready. Pour it into serving glass, garnish with banana wheel on the rim and serve.
    • Do not add ice cubes, sugar or ice cream while preparing it for toddlers.
    • Add a pinch of mace powder instead of cardamom powder for variation.
    • Use of cardamom powder /saffron is optional, you can avoid it if you want to.
    • Adjust the quantity of milk to make it thick or thin accordingly.

    Taste: Sweet and smoothServing Ideas: The absence of ice, yogurt and ice cream in this smoothie makes it suitable to be served in the breakfast as healthy drink. However nothing can stop you from having anytime you like it.

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    How To Make Strawberry Banana Smoothie With Milk

    How to make Strawberry Banana Smoothie With Milk For breakfast you have a good breakfast, important to have a healthy body, so we should choose the food that is rich in vitamins, minerals and fiber. There are many people who have diabetes or high blood pressure or overweight so that they should be careful to eat breakfast every day. So, this strawberry banana smoothie is rich in antioxidants, vitamins and minerals and it can be a very good choice for your breakfast.'[

    How To Freeze Bananas

    Banana Smoothie

    When you find yourself with more ripe bananas than you can eat, freeze them and youll have frozen bananas ready whenever you want to make a smoothie.

    • To freeze bananas, start by peeling the bananas and slicing them into 1/2-inch thick rounds.
    • Place the sliced bananas in a zip-top baggie and squeeze out any excess air. Or, freeze in another airtight container.
    • Freeze for at least 8 hours and up to 1 month, then add the frozen bananas to your favorite smoothie recipes.
    • The bananas may stick together a little as they freeze, but you can easily separate any big clumps. Its ok if a few banana slices are stuck together when you put them in your blender.
    • To prevent bananas from sticking together you can first flash freeze the banana slices in a single layer on a baking sheet and then transfer them to an airtight container. I usually dont bother with this extra step.

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    Why You Should Make This Banana Smoothie

    Ive made a version of this easy banana smoothie recipe more times than I can count. Its perfect on its own and is the best base recipe for adding more ingredients like fruit, nut butter, and veggies.

    Here are a few more reasons we love it:

    • You need less than 5 minutes to make it.
    • You can use fresh or frozen bananas.
    • Its easy to adapt to what you have in the kitchen.
    • This smoothie is perfect for breakfast or a snack.
    • Kids love it!
    • You can even make the smoothie ahead of time, freeze it, and save it for later.

    How To Make Banana Smoothie

    Not sure how to make banana smoothie? This simple recipe will guide you through the steps of how to make banana smoothie. Lets take a look at our ingredients. Well need about 5-6 bananas, a scoop of vanilla ice cream, one cup of milk, two cups of crushed ice, a blender and some toppings if you like .

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    How To Make A Banana Smoothie With Yogurt

    What does adding yogurt to a smoothie do? Adding yogurt to a smoothie adds protein, fat, and healthy carbs. It also makes your smoothie rich and creamy. It gives it a great texture!

    What can you use instead of yogurt in a smoothie? Yogurt is a great way to add protein and richness to smoothies for a low amount of calories. You can substitute with dairy free yogurt or full fat yogurt. You can also skip the yogurt, but may need a little bit more milk.

    Can you replace yogurt with milk in a smoothie? Yes you can replace yogurt with milk in a smoothie. Use half the amount of milk compared to yogurt. The smoothie will not be as thick.

    How do you make a smoothie thicker without yogurt? To make a smoothie thicker without yogurt you can add frozen fruit or vegetables. Frozen cauliflower is a great way to add thickness to a smoothie. You can also add frozen fruit like bananas or pineapple. Decreasing the amount of liquid will also help to thicken your smoothie.

    How To Make Strawberry Banana Smoothie Without Yogurt

    4-Ingredient Simple STRAWBERRY BANANA SMOOTHIE

    To prepare a fresh healthy Strawberry Smoothie Recipe without Yogurt you will only need a few ingredients, ice cubes, and a good blender.

    I recommend getting a quality blender with a good engine such as the Ninja Blender.

    I have tried making this simple strawberry smoothie with a cheap blender and it was always a huge disappointment .

    Either the easy strawberry smoothie wasnt smooth or the engine would heat up and render the blender useless.

    Banana is known as a feel-good ingredient. Its a nutritious fruit, which signals your stomach that you are satisfied and in turn keeps you full longer.

    In that sense, the banana makes sure that you dont go overboard by eating food without nutritious values a short time later.

    Banana also helps in thickening the easy strawberry smoothie!

    Strawberries provide a good dose of balanced vitamins and minerals.

    Plus point, they taste great too and turn the smoothie into a lovely pink color.

    After all, we eat with our eyes too, dont you think?

    Coconut milk is very nutritious too and high in healthy fats which are needed to keep you longer full.

    This is the same concept as the banana, to signal your brain that you dont need to eat so soon again.

    The healthy fats in coconut milk are essential for those who want to maintain a better muscle vs body fat ratio since healthy fats are needed to feed the formation of muscle cells.

    If you prefer a lighter vegan and raw milk, then try to use almond milk instead.

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    Why You Should Make This Strawberry Smoothie

    Ive made a version of this easy smoothie recipe more times than I can count. Its perfect on its own and is the best base recipe for adding more ingredients.

    Here are a few more reasons we love it:

    • You need less than 5 minutes to make it.
    • You can use fresh or frozen fruit. In fact, frozen strawberries make the smoothie extra creamy.
    • Its easy to adapt to what you have in the kitchen.
    • This smoothie is perfect for breakfast or a snack.
    • Kids love it!
    • You can make the smoothie ahead of time, freeze it, and save for later. Details below.

    Make This Smoothie Fresh

    Drinks made with lots of fresh ingredients such as this smoothie is always best consumed as soon as possible.

    You should be able to keep this smoothie in the fridge for roughly a day or two. I highly recommend making it as fresh as possible for the best results.

    An excellent trick that you can do to make the smoothie last longer is to freeze it in ice cube trays. All you need to do is blend the ice cubes with some milk, and you will have a delicious drink ready in no time at all.

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    Can You Make Strawberry And Banana Smoothie Ahead

    Yes, you can make this strawberry banana smoothie with almond milk ahead of time. If you want to make this ahead, I recommend one of two ways:

    • Prep the ingredients: Place all of the ingredients, except the ice, in the blender. When you want your smoothie, add the ice and blend away. Make sure that the banana is under the milk so it doesnt brown, or just add the banana when you add your ice.
    • Make-ahead: If you want to make this completely ahead, make the strawberry and banana smoothie as directed and store in a blender bottle. If youll eat it within the day, store in the refrigerator. If you want to make it further ahead than that, store the bottle in the freezer and take out to thaw the night before you want it. Give it a good shake until its all incorporated again and youve got a healthy breakfast on-the-go!

    TIP: Meal prep this smoothie by freezing a few servings in blender bottles and take out of the freezer as needed.

    Are Banana Smoothies Good For You

    How To Make A Healthy Banana Smoothie Without A Blender

    Banana smoothies can be good for you as long as you use healthy ingredients! This recipe contains bananas, milk, vanilla, ice and a bit of sugar. Sugar is optional though. If your bananas are ripe enough, they will provide enough sweetness for your smoothie which will make a very healthy banana smoothie recipe!

    The sugar in this recipe is used to sweeten and deepen the banana flavor. But it is not necessary if you prefer to leave it out.

    The point is, you can always modify this recipe to meet your dietary needs, just know that the overall taste and texture will be a bit different if you do so.

    Are you ready for this smoothie recipe? Ok. Lets do this!

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