How To Thicken A Smoothie
My biggest pet peeve with smoothies is when theyre watered down or too thin, I just prefer a thicker, more flavorful blend. Thats why this strawberry blueberry smoothie recipe calls for frozen fruit + ice + yogurt, it creates a super creamy and thick blend!
That being said, here are my best tips and tricks for a thick smoothie:
- For this Strawberry Blueberry and Banana Smoothie you can use 1/4 cup less almond milk for a thicker blend.
- Freeze your fruit! Either buy it pre-frozen or with something like bananas, set reminders if needed so that youre freezing them ahead of time. I usually freeze a bunch at once so that I have a little stash to pull from.
- You can technically use any type of yogurt in this smoothie but greek yogurt is by far the thickest option. If you sub for a thinner yogurt just make sure to add a few more pieces of frozen fruit or ice cubes. **The same goes for using a vegan yogurt since theyre often thinner as well.
- Optional: add a tablespoon of nut butter or chia seeds to your smoothie before blending. The chia seeds absorb extra moisture and will naturally make for a thicker smoothie while the nut butter just adds more depth of thickness to it.
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Strawberry Banana Smoothie Recipe
Classic strawberry banana smoothies are the BEST especially when it comes to these hot summer months.
Its great first thing in the morning for a breakfast on-the-go. Or as a snack after a good workout. There is just nothing quite as refreshing as blended up fresh fruit with a touch of yogurt and milk.
And honestly, it reminds me of a longtime childhood favorite of mine strawberry milk.
This healthy drink is FULL of fresh strawberry and banana flavor. It is also ultra creamy, and super easy to whip up.
Im talking5 minutes flat from start to finish of blending together ingredients.
Why Is Agave Nectar Used In This Smoothie Recipe
Even, without the dairy this smoothie is still creamy from the coconut milk and banana. Plus it is packed with potassium, Vitamin C, protein, fiber, and antioxidants.
Recently I have been using Agave Nectar instead of sugar and this smoothie is no exception. What I love about the agave nectar as compared to sugar or even honey is it does not require a lot to sweeten something up. Agave Nectar has a moderate glycemic level and whats better is it is natural. The source of the sweet from Agave Nectar comes from fructose, which is the natural sweetness that comes from fruits and vegetables. Even better!
Without the dairy, sugar, or caffeine. This Coconut Strawberry Banana Smoothie is sure to give you that rush to wake you up in the morning. Or, if your like me, a sweet treat to drink while watching the Bachelor at night! Hehe..
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Blueberry Blast Breakfast Smoothie Recipe
Ingredients Â½ cup nonfat milk Â½ cup plain nonfat yogurt 1 cup frozen unsweetened blueberries 1 teaspoon honey Directions Put all the ingredients into a blender and process until smooth. Serves 1 Serving size: 2 cups
Blueberry blast breakfast smoothie is the best recipe for foodies. It will take approx 5 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make blueberry blast breakfast smoothie at your home..
Almond Milk Berry Smoothie
This is our familys go-to almond milk berry smoothie recipe. Its fast, delicious, and made with yummy almond milk.
Its been a long time coming, but summers finally here! Here in our neck of the woods , the kids summer break started a full two weeks early .
Instead of panic , Ive decided to embrace it. What better excuse for a summer packed full of fun?
Were going to be hitting the local pool, running through sprinklers in the back yard, and playing in the park.
All that fun means well be needing cool, refreshing drinks to help beat the heat. Ive been experimenting with easy, healthy smoothie recipes, like this green tea matcha banana strawberry smoothie recipe and simpler matcha banana smoothie.
I fell in love with this simple, delicious almond milk berry smoothie recipe the first time I made it.
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What Goes In A Strawberry Blueberry Banana Smoothie
In addition to it being sometimes maddening in the morning often times I am out the door pretty early and dont have time to even sit down and enjoy anything so smoothies are on the menu at least 3 days a week, no joke.
Whatever fresh fruit we have in stock, some ice cubes, maybe some honey, and of course almond milk. Talk about a killer way to feel really good in the morning time with all that deliciousness. I personally try not drink too much regular milk as it tends to give me indigestion and often times gives me a stomach ache, so almond milk is always the way to go for strawberry, blueberry, banana smoothies. Oh yeah, not-too-mention they are flavored! Huge Score!
Almond Oatmeal Strawberry Banana Smoothie With Almond Milk
This strawberry banana smoothie recipe is light, clean, and creamy . If you use raw oats, blend longer than normal until the oats are completely blended in.
It is easy to make your own almond milk, but store bought works too.
This recipe yields 16 oz. . This is enough for 2 servings. Each 8 ounce serving has approximately 205 calories, 6 grams of protein, 6 grams of fiber, and 29 carbohydrates.
Smoothie Ingredients:Add in the following order.
- 1 cup almond milk
- cup rolled oats
- 1 tablespoon flaxseed
- 1 cup strawberries
- banana , about 3 inches
- Sweetener as needed
- If using fresh fruit, add 1 cup ice
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Start Your Day In A Lighter Way With This Skinny Strawberry Banana Smoothie
I am always looking for new and fresh ways to get my mornings off to a better start. But I have a busy life too.
I know that hitting that snooze button is often appealing when I am really tired, but doing so actually makes the day get off to a WORSE start for me. It puts me behind the eight ball.
Im always amazed when I resist that snooze button and actually get out of bed early. I get SO MUCH MORE done in my day.
My biggest tip to those of you who have the same problems getting things going in the morning as I do is to discover smoothies!
I make them at least 2-3 times a week. I love the taste of them, for a start, and they are SO DARN EASY to get on the table!
My first step in making healthy diet changes for the new year is to make a delicious skinny strawberry banana smoothie for myself in the morning. It is quick to get ready and so, so tasty.
- Carnation Breakfast Essentials French Vanilla powder
- frozen strawberries and bananas
- some brown sugar replacement
- and lower calorie almond milk
This smoothie will give me a nutritious start to my day, without breaking the calorie bank.
This recipe could not be easier to make. Just start by placing your frozen strawberries and bananas in a blender along with the almond milk.
I like to process these items first to make sure that the fruit is nicely pureed.
Next, add the Carnation Breakfast Essentials® French vanilla powder. brown sugar substitute, and pure vanilla extract and blend until smooth.
How Does It Taste
I know that the combination of strawberries and peanut butter may sound weird, but its a must-try in a smoothie!
If you love peanut butter jelly sandwiches, you want to try this strawberry peanut butter smoothie! It has a sweet strawberry flavor with a creamy thick texture from banana and just a touch of peanut butter flavor to balance!
Its not overly sweet and absolutely delicious and fulfilling as a post-workout snack or vegan breakfast.
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How To Make A Strawberry Banana Pineapple Smoothie
It doesnt get much easier than this! The only equipment you need for this smoothie recipe is a blender. From there, pick out a tall glass and a fun straw and get to sippin! Heres how its done:
Place all of the smoothie ingredients into a blender.
Blend until smooth.
Pour the finished smoothie into a glass and enjoy!
Tips To Make The Best Fruit Smoothie
- Freeze your fruit Chop up your fresh berries, bananas, and pineapple and place them in a container in the freezer. Making a smoothie with frozen fruit will give it the best and smoothest consistency.
- Add ice No time to freeze your fruit? You can still make an ice-cold and slushy smoothie by blending the fresh fruit with a handful of ice.
- Milk Use any kind of dairy free or regular milk you like to make this smoothie recipe.
- Make fruit smoothie popsicles Turn this into a tropicalfruit popsicleby pouring the smoothie mixture into popsicle molds and freezing. Theyre a delicious and healthy snack for kids!
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How Much Sugar Is In A Strawberry Banana Smoothie
Because strawberry banana smoothies are mostly fruit, they do tend to have a good amount of sugar. This homemade strawberry banana smoothie has 19 grams of sugar .
This is natural sugar and 19 grams is way less than most smoothies you can order at a smoothie shop. For instance, the Starbucks Strawberry Banana Smoothie has 58 grams of sugar!
The daily sugar intake recommendation for an average adult is about 25 grams of sugar day, even if its coming from natural sources. Just something to be aware of!
How Many Calories Are In A Strawberry Banana Smoothie
There are 240 calories in this strawberry banana smoothie. The full nutrition stats are below in the recipe card, but I pulled out the nutrition highlights for you, including strawberry banana smoothie calories!
- 240 calories
- 5 grams of fiber
- 10 grams of fat
As I mentioned above, if you need some more calories or protein to turn this into a filling meal, add some nuts or hard-boiled eggs!
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Can I Use Fresh Strawberries And/or Frozen Bananas
If you do use fresh strawberries, I would recommend using frozen banana chunks.
If you want to use all fresh fruit, you other option is to add ice, which I do not recommend. Why? It waters down the taste of the smoothie. So be sure and use at least some frozen fruit to get the best taste.
If you use frozen everything, it usually becomes too thick and tough to blend. When I have done this in the past, I end up adding more almond milk, which again, waters down the fruity taste. So I like and recommend using a combination of frozen and fresh fruit best.
Make Ahead And Meal Prep
Meal Prep: Place 1 cup frozen strawberries, 1 banana cut into chunks, and half of a 5-oz. container of yogurt into a freezer safe storage bag. Place in freezer until ready to use.
Day of Serving: Let bag of fruit and yogurt thaw slightly at room temperature for 15-20 minutes. Add fruit and yogurt to a blender with ¼ cup milk and 1 tablespoon honey and blend until smooth.
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Strawberry Blueberry Banana Smoothie
This is a very simple combination that we all agree is delicious. I like to freeze all of the fruit ahead of time so that the smoothies get cold without any ice needed. On the rare occasion that I forget to pop some berries in the freezer in advance, Ill add an ice cube or two but it waters down the flavor a bit.
When strawberries and blueberries are on sale I buy a ton to freeze so we always have smoothies on hand. If you prefer, ready frozen berries from the freezer section work beautifully in this smoothie recipe, too.
I prefer smoothies that are similar to a milkshake consistency and frozen bananas are the key. I buy extra bananas and simply peel them and put them into a ziploc bag in the freezer.
When I am ready to make a smoothie, I just grab however many I need and toss them in the blender. Its also a great strategy for using bananas that are getting overripe and gives smoothies the perfect consistency.
How Long Do Smoothies Last
This smoothie will last up to 2 days in the refrigerator. Be sure the container is filled all the way to the top before being sealed. If air gets in the smoothie, it will make the smoothie less nutritious. Or, you can freeze the smoothie in a freezer-safe container. It will last up to 3 months in the freezer.
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How To Easily Clean A Blender
Did you know that blenders practically clean themselves? I recommend doing this right after you pour your smoothie into a glass. If you let the blender sit and dry, the fruit will become stuck on and stubborn.
- Fill with Water Fill your dirty blender about half full with warm water.
- Add Dish Soap Add just a couple drops of dish soap to the water.
- Blend Close the lid on the blender and blend for about 30 seconds. The warm soapy water will swish up the sides.
- Rinse Finally just dump out the soapy water, give the blender a rinse with warm water, and thats it!
Strawberry Banana Cucumber Smoothie
This was a popular recipe that was previously published on Robust Recipes. It has been updated for a better user experience.
Cucumber is in the HOUSE!!!
And by house, I mean smoothie!
Cucumber in a smoothie?! Ummmm!
Yes, I know it sounds kinda weird, but its actually really good. Refreshing, creamy, summery, and so delicious! Also, a great way to make use of a cucumber that is about to go bad on you. One that is too soft to eat but isnt gross and moldy or anything throw it in your smoothie!!!
Actually, you will be super surprised by how good the combo of strawberry, banana, and cucumber go together. The perfect summertime smoothie!
This strawberry banana cucumber smoothie has been one of my most popular recipes on the sight. Time for a little update, dont you think?
I didnt change a whole lot in terms of the recipe itself aside from adding more banana for more sweetness and more strawberries resulting in a larger serving size. Thats never a bad thing if you ask me.
There are only 4 ingredients required for this strawberry banana cucumber smoothie: milk of choice, cucumber, frozen strawberries, and frozen banana. If you want, you can throw in some flax seed meal or chia seeds for a fiber boost.
All you do is blend everything together and youve got the most refreshing summer smoothie to enjoy for part of your breakfast, lunch, or as a snack.
Also this strawberry banana cucumber smoothie is gluten free, naturally sweetened, dairy free , and vegan. WINNING!
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Can You Make Strawberry And Banana Smoothie Ahead
Yes, you can make this strawberry banana smoothie with almond milk ahead of time. If you want to make this ahead, I recommend one of two ways:
- Prep the ingredients: Place all of the ingredients, except the ice, in the blender. When you want your smoothie, add the ice and blend away. Make sure that the banana is under the milk so it doesnt brown, or just add the banana when you add your ice.
- Make-ahead: If you want to make this completely ahead, make the strawberry and banana smoothie as directed and store in a blender bottle. If youll eat it within the day, store in the refrigerator. If you want to make it further ahead than that, store the bottle in the freezer and take out to thaw the night before you want it. Give it a good shake until its all incorporated again and youve got a healthy breakfast on-the-go!
TIP: Meal prep this smoothie by freezing a few servings in blender bottles and take out of the freezer as needed.
Healthy Blueberry Smoothie Recipe
This healthy blueberry smoothie recipe is made in 5 minutes with 5 ingredients. Its light & refreshing and makes a great breakfast or snack. Add spinach to make it a green blueberry banana smoothie!
I drink a smoothie every day, and love making them for my kids to sneak a little nutrition into their days . This healthy blueberry smoothie recipe is one of our favorites. Itâs easy to make with only 5 ingredients and comes together in less than 5 minutes.
You can add a variety of different mix-ins to this blueberry banana smoothie to make it even more nutritious and protein-packed! The perfect way to fuel any busy day!
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Health Benefits Of Blueberries
Often labeled a superfood, blueberries are low in calories, high in nutrients and incredibly good for you. They are among the most nutrient-dense berries. Theyre high in antioxidants as well as fiber, Vitamin C, Vitamin K and Manganese. Studies have linked blueberry consumption to reducing DNA damage, lowering blood pressure, decreasing risk of heart disease and improving memory. Theyre absolutely delicious and a great addition to smoothies, especially when frozen.
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Blueberry Almond Milk Smoothie
Pack in the protein and antioxidants with this creamy blueberry almond milk smoothie. Perfect for breakfast, lunch, or a snack!
Considering the depths of my love for the banana almond milk smoothie, which has been a semi-obsession ever since a trip many years ago to Puerto Rico, its kind of surprising I havent riffed on it more to date.
What can I say, Im a die-hard creature of habit. I find something I like, and stick with it.
But a mega-sale on frozen wild blueberries awhile back finally gave me the push I needed to stray from our original almond milk smoothie, and my goodness, am I ever glad.
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