Pear Matcha Protein Smoothie
Anything green must be good for you, right? Well, it certainly makes you feel like youre doing something healthy for yourself. We love the detox-power that comes from the whole ingredients. From the pear, youll get vitamins and fibernecessary for losing weight. Matcha green tea is a great alternative to coffee for adding some caffeinated pep to your step. Rounded out with spinach and protein, this is one smoothie that hits all the healthy marks.
To make, blend the following:
- 2 scoops of your fave veggie-based protein powder
- 1 cup of almond milk
- 1 cup of spinach
- one whole pear
- 1/2 tsp. of matcha tea powder.
Spinach Berry Detox Blast
Naturally sweet berries and pineapple combined with baby spinach guarantees to detoxify your body with just one glass.
- 1 cup of coconut milk
- 1 cup baby spinach
- ½ banana, frozen and sliced
- 1 cup pineapple, frozen
- 2 tablespoons ground flax seeds
Lemon Kale Protein Detox
Putting lemon in your blender is like taking out a nutrition insurance policy for your smoothie. That’s because a significant percentage of the antioxidant polyphenols in any food or drink break down before they reach your bloodstream. But researchers at Purdue University discovered that adding lemon juice to the equation helped preserve the polyphenols.
- Â½ lemon, peeled and seeded
- Â½ frozen banana
- Â½ cup unsweetened almond milk
- 1 scoop plain plant-based protein powder
- 3 ice cubes
- Water to blend
NUTRITION: 254 calories / 7 g fat / 20 g carbs / 5 g fiber / 10 g sugar / 30 g protein
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Mature Manhood: My Journey
Green smoothies are delicious and filling and they can help you decrease stomach fat. I learned this from personal experience.
Heres how it happened:
I was chubbier than I had been in my entire adult life.
Even pants in waist-size 36 were starting to feel too tight and uncomfortable.
I had thought that I was already eating kind of healthy and I was exercising three times a week so I was disappointed that I had so much fat and width in my midsection.
I was already familiar with the research that established a connection between an increased risk of mortality for every extra inch of waist size, so I definitely wanted to decrease stomach fat.
Around this time, I had to film a real estate video, and I tried to disguise how fat I was my untucking my shirt see Before Photo below.
Shortly after that, I heard about a family of four who was able to turn their health completely around by adding more raw foods to their daily diet.
So, I figured I would experiment with adding more raw foods into my daily diet, too.
Hey, it was worth a shot.
Effective Homemade Smoothies For Burning Fat On Belly
Belly fat is the most common and nasty problem for men and women and can be gained due to several reasons. For some it may be due to lack of physical activities while for others stress, anxiety and hormonal imbalances may cause such weight gain in abdominal region which is tough to get rid of. However, there always is exercise, healthy diet and healthy lifestyle to rescue in such situations. It is never too late to begin a healthy regime for workout and exercise. Right food is equally essential to re-gain loss of essential minerals in the process.
It is advised to check for allergies to a particular ingredient or any combination before resorting to regular consumption of the smoothies. These act best when consumed at the earliest since there are no added preservatives.
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Fighting Andropause And Decreasing Stomach Fat
If my andropuase story intrigues you and you would like to experiment with a bit of green smoothie-making to see if you can lose belly fat, too, then I encourage you to go for it. However, I recommend that your emphasis be on improving your overall health.
Coming from a positive mindset of honoring your body will eventually help you more than just focusing on the cosmetic changes.
Celery Smoothie Health Benefits
I know this smoothie may get a bad rap to start, with celery in the title, yet hear me out. The celery juice fad wasnt just for fun. Celery is loaded with health benefits, including:
- Antioxidants– Celery has at least 12 different types of antioxidants in just 1 stalk.
- Digestive Aid– This is a great veggie to eat daily as it has 5 grams of soluble fiber in 1 cup, which keeps things moving.
- Helps reduce inflammation– The older I get, the more easily my body can succumb to inflammation. Celery helps fight this, making this celery smoothie a must on the menu when Im training.
- Alkalizing effects– The minerals in this veggie can help neutralize acidic foods we eat.
- Full of vitamins and minerals– While celery is mostly water, its also got vitamins A, C, and K, along with potassium and folate.
Who knew this simple, whole food could be such a force for health and wellness?! I love knowing the benefits my body is getting from this celery smoothie recipe. Scientists have actually studied celery extract as an antibacterial and antimicrobial agent against treating MRSA according to the National Library of Medicine.
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Low Sugar Celery Smoothie Recipe
If youve ever gone on the hunt for a great low carb/low sugar green smoothie, look no further. A fruit or veggie is considered a low glycemic option if 1 serving has a glycemic index score of less than 55. Check out the glycemic index of the ingredients in this celery smoothie recipe:
- 1 cup spinach: less than 1
- ¼ fennel bulb: 16
- ¼ inch fresh ginger: 15
- juice from 1 lemon: 20
My blood sugars doing a happy dance knowing this celery smoothie wont raise it! This recipe can be a great afternoon pick-me-up, or even a refreshing evening treat to help stabilize the body’s blood sugar for the night.
Crisp Mango Cucumber Green Smoothie
This is really tasty fruit smoothie thats got a light creamy texture and great flavor. It contains lots of antioxidants and other beneficial nutrients.
This green smoothie weight loss recipe will help boost metabolism and reduce bloat!
Mangoes contain soluble fiber and a wide range of antioxidants, as well as high amounts of vitamin A and vitamin C .
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Green Smoothie Recipes For Quick Weight Loss
Green smoothie recipes are one of my favorite ways to lose weight quickly. I have been drinking green smoothies almost every day for over 4 years and still like to use them when Im feeling bloated or feel a cold/flu coming on.
Also called detox smoothies, fruit smoothies or vegetable smoothies, these easy green smoothie recipes make a deliciously easy way to get all your nutrients through a straw!
The American Cancer Society recommends that we eat 5-9 servings of fruits and vegetables each day to prevent cancer and other diseases, and these recipes are a great way to get those servings .
Even kids love green smoothies! My daughter loves the Crazy for Kale Smoothie and of course has to have her own jar.
Green smoothie recipes are a great way to eat more veggies and to help you feel and look better fast!
In this article we will explain how to make green smoothies, the benefits of green smoothies, and we will supply you with the 10 best green smoothies so you can get started right away.
Almond Butter And Blueberry Smash Smoothie
Newgent advises that smoothies can be helpful for weight management if they supplement your diet with nutrients you usually miss out on and if the serving size is just right for your energy needs. You’ll also want to make sure your smoothie provides ingredients that can boost that feeling of fullness. It’s the coupling of protein and fiber that is the key to satiety, Newgent explains.
Given those guidelines, this almond butter and blueberry smoothie recipe would make a great breakfast or a post-workout snack.
The frozen blueberries provide important antioxidants that protect cells from damage and are loaded with fiber. The unsweetened almond milk and almond butter provide protein and healthy fat that will keep you fuller, longer. And the Greek yogurt provides additional protein plus gut-healthy probiotics. This pack comes in under 250 calories per serving.
Get the Almond Butter and Blueberry Smash Smoothierecipe and nutrition infohere.
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Build Muscle To Burn Fat
What I’m a big proponent of is eating healthy as much as possible and participating in a regular exercise routine. That looks different for all of us with our varied interests, schedules, time constraints, and lifestyles. There’s nothing that will help boost your metabolism more than doing exercises that build muscle.
More muscle means more fat-burning capabilities.
For me, that’s running 3-5 times a week and lifting weights 3 times a week. When it comes to boosting your metabolism, exercise goes hand in hand with healthy eating. Certain foods have fat-burning and metabolism-boosting abilities and adding them into your diet can help magnify weight-loss efforts. I’m a huge fan of smoothies, especially when I can use natural ingredients to transform it into a weight loss smoothie.
Give your body energy to power it through a workout. The workout will help build more muscle, which burns more calories the rest of the time. See how nicely that works? It’s a beautiful thing!
The 10 Best Green Smoothie Recipes For Weight Loss:
In this section you will find 10 weight loss smoothies. If you are looking to start a green smoothie diet, keep scrolling for 2 green smoothie diet options.
Here are some of the best green smoothie recipes I have found. I encourage you to try different ingredients and find the ones you especially like, because the goal is to drink these green smoothies as often as you can.
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Belly Fat Burning Smoothies: Bellyciously Smooth Oatmeal
One of the most sought after companions when it comes to weight loss is oatmeal. But be honest after a few weeks , oatmeal becomes super boring that you just raise the white flag and swear off dieting using oats.
Your reaction is highly understandable oatmeal can be boring as the days go by. But please dont give up on our reliable companion you just need to add style when it comes to consuming oatmeal. Before we move onto the delicious belly fat burning smoothies using oatmeal, let us first discuss the benefits of the said food.
Here are the benefits of oatmeal that make it a very suitable ingredient for belly fat burning smoothies:
Oatmeal is low in calories Oh, yes. Thats a very appealing benefit. Imagine the amount of time you need to spend just to burn the excessive calories that you had when you ate sinful foods? You wont suffer that stress anymore if you regularly include oatmeal in your diet!
Just make sure that when you prepare your smoothies, you use oatmeal along with other low-calorie foods like apples, berries, and peaches!
Fighting Andropause: A Week Of Green Smoothies To Decrease Stomach Fat
Now, in anticipation of when I wake up, Ive just simplified my steps: I pour one of the bags of green leafys into the blender, then add the extra ingredients such as fruit, seeds, or nuts, plant-protein powder, spices, and ice. No thinking, no fuss, and best of all: no washing. I can start drinking my smoothie first thing in the morning and have a great start to the day.
Strategic nutrition can help lessen many of the undesirable symptoms associated with andropause.
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Sweetie Pea Green Smoothie
This Sweetie Pea Green Smoothie is one of my favorite green smoothies recipes when I want to change up my greens. It tastes amazing and is full of antioxidants and other nutrients.
Peas are very good for you. Due to their high fiber and protein content, they are very filling. This may reduce how much food you eat and can lead to weight loss in the long term .
Nutritionists’ Favorite Weight Loss Smoothies
For this selection, I asked the country’s top nutritionists to share with me their favorite weight loss smoothies, keeping the best weight loss foods in mind, and the results are all delicious and nutritious. Pay attention to the protein countsâif it’s under 25 grams, you don’t want them as a meal replacement, but rather paired with a meal.
All recipes serve one unless otherwise indicated.
“I really love this weight loss smoothie because it tastes super-decadent, but in reality is just loaded with a ton of natural, unprocessed, and healthful ingredients. The cocoa powder is a good source of flavonoids that are both brain and heart-healthy, and also makes the smoothie taste like I’ve added a ton of chocolate. In addition to the healthy cocoa, this smoothie also has other healthy ingredients like raspberries that are a source of immune-boosting vitamin C, and the spinach that’s a source of energizing B vitamins. If I have this smoothie post-workout, I’ll also add a plant-based protein like sprouted rice or pea protein to help my muscles recover more quickly.”
- Â½ banana
by Kristin Reisinger, MS, RD, CSSD, founder and owner of IronPlate Studios
- Â½ cup frozen mixed berries
- Handful of spinach
- 8 oz unsweetened Silk almond milk
- 1 scoop plant-based vanilla protein powder
NUTRITION: 230 calories / 2.5 g fat / 20 g carbs / 5 g fiber / 7 g sugar / 26 g protein
by Cassie Bjork, RD, LD of Redefined Weight Loss
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What Ingredients Are In The Best Weight Loss Smoothies
Healthy smoothies for weight loss are made with the right blend of weight loss foods that are scientifically proven to decrease body fat. Some of the common ingredients we include in these smoothies for weight loss are:
- Protein powder for weight loss: these powders are low in sugar or other sweeteners, low in calories, and rich in high-quality protein that, in combination with strength exercises, will help build metabolism-boosting muscle mass
- Healthy fats: healthy fats like nut butters, avocado, and MCT oil will help to slow digestion to keep you fuller longer to prevent overeating
- Fiber: consuming fiber-rich ingredients like chia seeds, flaxseeds, hemp seeds, leafy greens, and oats can help prevent spikes in blood sugar that can lead to the storage of carbs as fat
- Low sugar: fruit is the base of all smoothies, and because fruit naturally contains sugar, there’s no need to add extra sweeteners like honey, orange juice, or frozen yogurt that only serve to add empty calories
As You Get Older It Matters Even More What You Eat
Improved nutrition is among the smartest interventions to combat accelerated aging.
A strategic part of an anti-inflammatory diet is the freshly made green smoothie.
However, green smoothies are often misunderstood and poorly made.
An effective green smoothie will have the correct ingredients in the correct ratios. In particular, a well-made green smoothie will contain very little sugar or fruit.
The way to age manfully is to face it square-on. No head burying in the sand no thinking about it tomorrow. Man up, and think about it now:
- How do you want to age?
- How do you want to feel when you wake up in the morning 20 years from now?
- Whats your plan for aging?
If youre a guy who is interested in successful, healthier aging, your first step is to consult your healthcare professional and to allow yourself to be curious and proactive.
If you really want to improve your health, stop thinking of testosterone as just a sex hormone. Its much more than that.
Imagine your body is like your phone:
- Living foods and exercise are like your phones battery.
- Testosterone is the reception.
- You wouldnt want to build your house directly under a huge cell phone tower because that would be too much reception.
- However, if you dont have enough reception, your phone wont work well, or at all.
- You need enough to function optimally. But not so much that it fries you.
Why not prevent disease outcomes, before they have a chance to manifest?
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Are Smoothies A Good Way To Lose Weight
Simple smoothies can be a way to lose weight, if you incorporate them into your diet correctly.
One common mistake that causes some people to not successfully lose weight is to not pay attention to portions or what ingredients they are putting in their smoothies.
And because smoothies are drinks that are easy to down rather than meals you sit down and chew, its not hard to overlook the amount of food thats in your blended beverage.
If you do plan to lose weight with smoothies, as with any food or diet, you need to take in fewer calories than you are currently eating to shed those pounds. This is done by combining ingredients that are low-calorie, nutrient-dense, and leave you feeling fuller.
Homemade weight loss smoothies are the best way to control the quality of the ingredients that go into your blended beverage. And remember, never put your health at risk or leave you feeling starved.
As always, check with your health practitioner to make sure that you are embarking on a diet that is suitable for your situation.