Strawberry Oatmeal Smoothie Ingredients
The ingredients to make this delicious smoothie are pretty simple .
Frozen Strawberries I prefer frozen strawberries for this smoothie to help give it a thicker consistency. You can either buy a bag of frozen strawberries from your local grocery store or I often will buy fresh strawberries when they are in season and freeze them myself.
Banana Again frozen bananas work best as it gives the smoothie a thick, creamy consistency. Just peel your banana ahead of time, cut it in half and lay it in a single layer on a plate. Freeze in your freezer for about 3 hours. Then transfer the frozen banana from the plate to a freezer safe bag or air-tight container.
Almond milk Almond milk goes perfectly with this smoothie but feel free to use regular whole milk as well. I also prefer using the vanilla flavored almond milk in my smoothies.
Rolled oats Stick with old-fashioned rolled oats or quick oats for this smoothie recipe.
The Best Strawberry Smoothie
Even with such a seemingly basic recipe, theres actually a trick that makes some strawberry smoothies taste better than others.
The trick is to use frozen strawberries instead of adding ice, because this will result in a thicker and creamier smoothie with a much deeper strawberry flavor.
If using fresh strawberries, just cut off the stems and freeze them beforehand, or you can buy the berries already frozen. Before blending, thaw them just enough so they arent rock hard and can be easily blended.
Serve for breakfast, with homemade Vegan Donuts
The Best Way To Sweeten And Flavor Your Smoothie
Everyone has their own particular tastes which makes smoothies a great breakfast option. Each person can adapt the recipe to suit his or her style.
- A few slices of bananas add sweetness and help create a creamy texture.
- Add a spoonful of honey or agave if you like it extra sweet.
- Start sweet by adding sweetened nut milk or yogurt.
- Boost the flavor with a little pure almond extract a little goes a long way.
- Add a few drops of vanilla extract.
- Boost the protein power by adding a tablespoon of almond butter.
Also Check: 10 Day Smoothie Detox Diet
Oat Milk Smoothie Tips
As with most blender recipes, its important to add the liquid to the blender first. This will allow the blades of the blender to work properly and puree the solid ingredients into a smooth drink.
I recommend using frozen berries in this oat milk smoothie. They help thicken the drink and keep it cold. If youd prefer to use fresh berries, you can add a couple ice cubes and a bit of extra fruit to get the best texture. And for an even thicker smoothie, use a little less milk.
If you dont drink the whole batch right away, the excess can be stored in the refrigerator for a few days. It does taste best immediately after blending.
For the most affordable smoothie, you can make your own homemade oat milk before proceeding with this smoothie recipe. The extra milk can be used in cereal, baking recipes, or just about anywhere else you would use milk. Store it in the refrigerator until ready to use.
Finally Strain The Strawberry Oat Milk To Separate The Pulp
I have a reusable nut milk bag that works great for this, but you can also strain oat milk through a cheesecloth or fine mesh strainer in a pinch.
Place the nut milk bag or cheesecloth over the pitcher or jar you want to hold the milk.
Pour the contents of the blender into the pitcher, allowing the nut milk bag to catch the pulp and separate it from the liquid.
Twist the top of the nut milk bag closed and use your hands to press out all of the remaining liquid into the pitcher.
Once youre finished, youll be left with a dry clump of oat and strawberry pulp. Dont toss this in the trash! You can add leftover pulp it to overnight oats, muesli, pancakes, or baked goods.
This Strawberry Oat Milk is so simple to make and it tastes amazing, too. This recipe is not quite as sweet as the powdered drink of 90s lore, but you can also adjust how much agave you use to get the flavor just right for you.
Its an updated classic you can feel good about. Ready for a walk down memory lane?
You May Like: Small Smoothie Mcdonalds
Cantaloupe Oatmeal Smoothie 108 Calories
If youre in need of an easy smoothie recipe to lose weight, heres a great one. This cantaloupe oatmeal smoothie only has 108 calories and is super quick to make. Its a great hydrating, low-calorie smoothie for those hot summer nights. Add a few mint leaves to make this smoothie even more refreshing.
Foods that are high in fiber like cantaloupe are a good choice if youre trying to lose some weight. Melons are naturally low in calories and contain almost zero fat. Cantaloupe also has almost 90 percent of water content. It can help you stay hydrated, which can be helpful if you want to lose weight. If youre looking for more smoothie recipes, check out my 11 low-calorie smoothie recipes under 100 calories.
What Youll Need:
- 1 banana, sliced and frozen
- Â½ cup strawberries, frozen
How to Prepare:
Peel the banana, slice and freeze it the day before. Add everything to your blender and blend for about 60-90 seconds.
Faqs And Tips For Making The Best Berry Smoothies
Can you use water in a smoothie?
You can easily substitute any of the liquids in this recipe for water, or a different juice/milk. As long as you use the right amount your smoothie will be great.
How do you make a smoothie thicker?
If you want to make this recipe thicker, use less liquid or add in an extra banana .
Do you need ice to make a smoothie?
Since this recipe uses frozen fruit, you dont need any ice cubes. In general, if you want your smoothie to be cold and on the thicker side, I recommend using something frozen, whether thats ice or frozen ingredients.
You May Like: Night Time Smoothie For Weight Loss
Tips For Making A Great Smoothie
Use frozen fruit for your smoothies. Frozen fruit gives you the perfect smoothie texture without having to use ice. Ice can sometimes water down your smoothie. So whenever you have the opportunity, always opt for frozen fruit.
Add your liquid first. Always add your liquid first to the blender when making a smoothie. This not only protects the blades in your blender but it also helps the ingredients to blend easier.
Wash your fruit really well. If you are using fresh strawberries make sure to wash your fruit really well before adding to your blender or before freezing it.
Sweeteners. Try to stay away from adding regular sugar to your smoothie. Use natural sweeteners instead like honey, maple syrup or dates instead.
Why Try My Oat Milk Smoothie
- Can be made with homemade or store-bought oat milk
- Packed with banana, berries and mango
- Super refreshing & invigorating
- Enriched with a hint of vanilla to balance the acidity of raspberries
- So easy to make and customise
- A great way to use up oat milk thats about to go bad .
If you’re a fan of smoothies, dont forget to also check out my plant-based smoothies super-post with 6 of my favourite smoothies.
Recommended Reading: Keto Champ Coffee
Oatmeal Smoothie With Yogurt 753 Calories
If youre in need of a breakfast oatmeal smoothie with yogurt, heres a delicious recipe. One cup of oats can keep you full and going for a long time. Combine it with healthy fats and protein and youve got a perfect healthy breakfast. This oatmeal smoothie has 753 nutrient-rich calories, a good meal replacement smoothie.
To be honest with you, Im not a fan of calorie counting. Never has been, never will be. In my opinion, what counts is not the number of calories you eat, but the quality of those calories. Sure, we might lose weight on a low-quality calorie diet, but eventually, it will catch up to us.
Food for us is what gasoline is to our cars. We want to give our body only the best fuel. It should have all the nutrients it needs to perform at its best. When we fill our bodies with nutrient-rich foods, its difficult to overeat. If we fill our bodies with empty calories, its difficult to ever feel satiated.
You dont have to make drastic changes overnight. In fact, research shows doing so might hinder your chances to change. Start slow! Making small, incremental changes may help to create new healthy eating habits that stick.
Whats equally important as your weight and how you look, is how you feel!
What Youll Need:
How to Prepare:
Dairy Vs Nondairy Smoothies
Since I have no problem with dairy, I make this smoothie with yogurt, but you could substitute almond milk for the yogurt if you want to avoid it.
Add a few drops of lemon or lime juice to replicate the tanginess of the yogurt if your smoothie isnt tart enough for your taste. You could also use any other non-dairy milk or yogurt interchangeably here.
Recommended Reading: Smoothie King Nutritional Information
Strawberry Banana Oat Smoothie Recipe
This strawberry banana oat smoothie is packed full of juicy strawberries, sweet bananas, and the natural goodness oats. Both dairy-free and added-sugar-free for a healthy start to your day.
Amount Per Serving:
Nutrition information is automatically calculated by Nutritionix and is for general information purposes only. For the most accurate information, calculate using your select brands and exact measurements.
Oatmeal Berry Smoothie Bowl Toppings
I love to put toppings on my smoothie bowls. Theyre a great way to add texture and switch up the flavor. Below are some of my favorite topping ideas. If you have any other ideas, let me know in the comments!
- Fresh fruit: banana, blueberries, raspberries, sliced strawberries
- Seeds: hemp, chia, or flax seeds
- Nuts: slivered almonds, chopped pecans
- Nut butter: melted peanut or almond butter
- Texture: shredded coconut, granola
Read Also: Smoothie King Sizes And Prices
Simple Strawberry Oat Milk Lactation Smoothie
This Simple Strawberry Oat Milk Lactation Smoothie is a great addition to help increase or maintain your milk supply. Not only is this lactation smoothie recipe thick, creamy and delicious, but its packed with nourishing ingredients to help fuel your recovering body.
Juicy strawberries, bananas, sweet dates, rolled oats, hemp seeds, and oat milk are blended to form this quick and easy lactation smoothie to help boost your hydration and your milk supply.
Ready in under 5 minutes, this simple Strawberry Oat Milk Smoothie is the best tasting lactation smoothie youll find!
Nutritious Strawberry Oatmeal Smoothie
This strawberry oatmeal smoothie is a healthy, filling breakfast that tastes like a strawberry milkshake! The addition of oats packs in a ton of nutrition benefits. Recipe is gluten-free and can easily be customized to use different fruits.
If youre like me, youre always looking for new smoothie flavour combinations to switch things up. This healthy strawberry oatmeal smoothie is such a fun way to add nutritious oats to your breakfast they make it super filling and satisfying!
As a dietitian, I always try to make recipes that are balanced in nutrition and that provide a bunch of health benefits. This smoothie recipe with oats is no different it packs in dietary fibre, healthy fats, protein, and various vitamins and minerals.
Theres no added sugar in this recipe and its also gluten-free. If you want to make it vegan, simply swap the greek yogurt for a dairy-free alternative.
PS. please dont feel like you can only use strawberries here you can use the base recipe and switch the strawberries with different fruits as youd please! I share some ideas below :).
Recommended Reading: Moong Calories
Can I Use Fresh Strawberries For This Smoothie Recipe
Technically, you can. But I would not suggest using them here. This is because frozen strawberries produce a creamy, thick, super divine, and sweet smoothie. And tastes 1000 times better.
Trust me I have tried a smoothie with fresh strawberries, I didnt like it that much. So if you want the most delicious tasting strawberry banana oats smoothie, then I would highly recommend using frozen strawberries for this smoothie recipe.
However, if you dont have frozen strawberries, then you can use frozen bananas when using fresh strawberries. That way you would get close results.
So when strawberries are in this season, pluck your own strawberries from the farm and freeze them. Use them year-round in your smoothies and other recipes. Thats what I love to do.
Other than eating strawberries straight from the farm, picking your own strawberries and freezing them is much more fun. 🙂
How To Make A Strawberry Banana Oat Smoothie
Making a smoothie is as simple as tossing ingredients into the blender pitcher and letting it do the work. The harder part is deciding what goes into the pitcher.
In the case of this strawberry banana oat smoothie, there are only four ingredients between you and a deliciously refreshing treat. Its dairy-free, added-sugar-free, and vegan friendly.
We start with a combination of fresh and frozen bananas and strawberries. Then, instead of using whole oats, we use a combination of oat milk and oat milk yogurt. The results are smooth and creamy, without the chewy almost gluey texture you can find in smoothies made with whole oats.
New to making homemade smoothies? Ive got an entire post just for you: how to make homemade smoothies. Check it out and youll be a smoothie master in no time.
Oatmeal Smoothies For Pregnant Women
For example, I learned recently that pregnant women love oatmeal smoothies. Go figure! Apparently since the days of old when knights were bold, oatmeal has been an old school popular remedy for increasing and aiding lactation.
Ok, that sounds wonderful, but I had to dig in for more info. I wanted to know it that was just an old midwives tale or if there is actually some truth to it.
While I couldnt find anything but anecdotal advice and lots of comments to the affirmative, I did find some great information. On the Mayo clinic website, oatmeal is one of the foods recommended for pregnant women.
Also, the La Leche League, which leads the way on promoting healthy breastfeeding habits and nutrition, oatmeal is recommended.
Does it increase milk supply? Not necessarily. But that has more to do with the individuals total health, diet, and exercise. However, oatmeal definitely has a ton of iron in it. Iron is really good for pregnancy and post pregnancy!
Another benefit of oatmeal smoothies for pregnant and new moms? They are easy to make flavor and scent neutral. So, a pregnant woman who smells a banana and instantly wants to barf can leave the bananas out. No worries!
She will still be able to get the iron she needs from the oatmeal!
Recipe Pro Tips For Success
~ Place the spinach in the bottom of the blender, followed by blueberries and oats. Then add the liquid ingredients on top. This prevents any splashing from adding heavy ingredients into liquid and helps the greens to blend smoothly since they are closest to the blades.
~ Use frozen berries for a nice thick smoothie.
~ Use old fashioned rolled oats or quick cook oats. Do not use steel cut oats.
~ Choose certified gluten free oats to ensure this smoothie is gluten free, if you need.
~ Use unsweetened plain non-dairy milk to avoid any unnecessary sweeteners. Or you could even use water.
~ Pour it into an insulated to-go cup for breakfast on the run.
Recommended Reading: How To Open A Smoothie Business
You May Like: Smoothie King Protein Shake
This Strawberry Banana Oat Smoothie:
Is so full of fresh and natural ingredients.
Is hearty, delectable, and satisfying.
Looks too pretty.
Is filled to the brim with natural sweetness.
Has irresistibly addictive flavors.
Is ready in under 2 minutes.
Makes a perfect grab & go breakfast.
Healthy and nutritious.
Can also be made into vegan.
Can be made throughout the year.
Oatmeal In My Smoothie
If you have never tried raw oats in your smoothie, this may be a new adventure for you.
This recipe can be compared to overnight oats .
I used to make overnight oats a lot in the evenings when I knew I would be traveling early in the next morning. Its perfect for on-the-go.
It has the texture of ground oats, but its really good! As a matter of fact, if you make it and let it sit in the fridge overnight, it will thicken up even more!
If you love overnight oats, youll probably love this smoothie.
Don’t Miss: One Day Smoothie Detox
Best Oatmeal Smoothie Recipes For Weight Loss
If youre looking to lose weight, oatmeal smoothies can be a great addition to your diet. Theyre incredibly nutritious and rich in fiber, protein, and complex carbs. Oats are filling and have everything youll need to lose weight in a healthy way.
Oatmeal smoothies may help you achieve your weight loss goals quickly by incorporating more healthy foods into your diet. Its best to rotate the ingredients youll use in your smoothies to give yourself the full spectrum of goodness.
A little down below Ill show you my favorite oatmeal smoothie recipes for weight loss. But first, lets examine why I love oatmeal smoothies to lose weight.