What Fruits Not To Mix In A Smoothie
Really any fruit is good in a smoothie, you may want to base that on what kind of blender you’re using. If you have a high speed blender, you could use any fruit, but if you don’t, large frozen fruits or others like apples wouldn’t blend up well.
A few of my favorite smoothie fruits are: berries, bananas, peaches, apples, and cherries.
Can I Make This Smoothie With Less Fat/calories
Yes! Substitute an equal amount of unsweetened peanut butter powder for the peanut butter.
Peanut butter powder has about 1.5 grams of fat and 50 calories per two tablespoons while peanut butter typically has about 16 grams of fat and between 180 and 200 calories for the same size serving.
In addition, using a lower fat plant-based milk, such as unsweetened almond milk, will also lower the overall fat and saturated fat in the smoothie.
Please note though that it won’t be as creamy.
Tips For Making Smoothies
Always put the liquid into the blender first. This will help keep the blender from jamming up.
Omit the ice if you are using frozen ingredients, like frozen strawberries. Then add ice until you get your desired consistency.
If your smoothie calls for two or more types of fruit, like this strawberry banana peanut butter smoothie, donât use all frozen fruit otherwise the liquid will freeze the fruit and the blender will jam up.
If you like a thinner smoothie, add more water, milk, or dairy-free milk.
If you like a thicker smoothie, add more fresh or frozen fruit or yogurt.
For a sweeter smoothie, add additional sweet fruits or add a tablespoon of honey, agave, or maple syrup.
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Favorite Strawberry Banana Smoothie
If youre a smoothie lover like us, then our strawberry banana smoothie with yogurt is a must! Its naturally sweetened, packed with nutrients, and so delicious.
Real Food Ingredients all ingredients in this fruit smoothie are real. No sugary purees or additives.
Naturally Sweetened this recipe is naturally sweetened with real fruit. No added sugar of any kind!
Gluten-Free it is naturally gluten-free without even trying!
Kid-Friendly when your meal tastes like dessert, I say thats kid-friendly for sure.
Strawberry Peanut Butter Smoothie
Super sweet, thick, and creamy, this Strawberry Peanut Butter Smoothie is quite a delicious treat. It’s very nutritious, packed with fruity flavors and so easy to whip up with just a few simple ingredients. Also, it has no added sugars. Healthy and so tasty! Perfect breakfast.
Smoothies are the easiest meal to make in the morning. And among the healthiest foods you can have for breakfast. Well, only if the ingredients you use are wholesome and well-balanced, and the smoothie has no added sugars. Like this pinky beauty over here.
Strawberries are now in season, so mixing up this Strawberry Peanut Butter Smoothie daily for me and my boys. It is super simple, thick, filling, and absolutely gorgeous. And you’ll be surprised how HEALTHY it is too. It’s also very refreshing, energizing, and quite satisfying.
This strawberry smoothie has ticked all my “perfect smoothie” boxes.
- Its sweet and full of fruity flavors – kids LOVE IT!
- Its nourishing and packed with essential nutrients.
- Its packed with powerful antioxidants, and vitamin C good for immunity.
- It’s loaded with proteins and fibers.
- Has no added sugars whatsoever.
- It’s vegan, gluten-free, and dairy-free.
- Its deliciously creamy, rich, and amazing!
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Only Have Fresh Fruit
If you only have fresh fruit, then you have a couple of options.
Ingredients In This Strawberry Banana Peanut Butter Smoothie Recipe
Milk – Any type of milk will work here, whether it’s dairy or non-dairy. Use whatever type of milk you have at home.
Frozen Strawberries – Delicious frozen strawberries are readily available all year round, and add a nice, icy consistency to this smoothie. Fresh strawberries can be used as well.
Banana – One small banana is enough for two servings. Make sure your banana is nice and ripe.
Creamy Peanut Butter – About two tablespoons of peanut butter go into this drink. Use more or less to taste.
Vanilla Protein Powder – This is optional, but I really like to add it to make this smoothie filling and satisfying.
Ice – You may need to add ice to get the smoothie to the right consistency. This will depend on the other ingredients and whether or not you use frozen or fresh fruit.
If you have any questions about this strawberry banana peanut butter smoothie recipe, please leave a comment below and I will get back to you.
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Strawberry Peanut Butter Banana Smoothie
This Strawberry Banana Peanut Butter Smoothie is like a PB& J in a glass. It’s full of strawberries, bananas, and natural peanut butter. Add chia seeds for a nutritional boost. Simple, healthy, and nutrient-dense with only five ingredients.
This gluten free breakfast smoothie is a peanut butter and jelly sandwich in a glass! Comfort smoothie to the rescue. I never tire of new smoothie recipes. My kids love them and they are a great way to add some variety and spice to your breakfasts. They especially love this Raspberry Smoothie Bowl.
The strawberry and banana combo is a classic but when we add in a healthy tablespoon or two of nut butter we add protein and healthyfats. I love using natural nut butters that contain only nuts with no added sugar. The protein helps make it more of a balanced meal that can help us to stay full and no added refined sugar. Yes!
To give this breakfast smoothie more POWER I added chia seeds. These nutrition powerhouses are full of nutrients like omega-3 fatty acids, fiber, and antioxidants. You can barely taste them and most likely no one in your family will even notice they are there!
Smart Tips For Building Smoothies
Smoothies often get a bad rap for being loaded with sugar and to be completely honest, sometimes they are. The trick is to include all three macronutrients to make it as balanced as possible.
Consider the amount of fruit, juice and other add-ins you can fit into one 12-16 ounce glass. Would you eat all of that in one sitting if it wasnt condensed and drinkable? If not, you might want to scale up your ingredients. And remember to keep the portion size in check!
Here are a few of my favorite tips for building a better smoothie:
- Fruit. Choose 1-2 fruits, about 1-1.5 cups total is a good rule of thumb
- Liquid. For your liquid, choose an option that contains a solid amount of protein instead of juice or low-protein milk alternatives like almond OR add Greek yogurt for extra protein and a thicker texture.
- Fat. Add heart-healthy fat like flax, chia, hemp hearts, avocado or nut butter. These add great flavor and will make your smoothie more satisfying compared to one thats purely fruit.
- Vegetables! Vegetables in smoothies can be a little intimidating at first, but its a great way to increase your produce intake and often you cant even detect them. Try: spinach, frozen squash/cauliflower, or canned pumpkin.
- Flavor. Amp up the flavor with fun extras like cinnamon, ginger root or even fresh herbs like mint or basil.
For more ideas, I love this article written by a dietitian colleague:Weird-But-Good Stuff You Should Be Putting in Your Smoothie
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Strawberry Peanut Butter Protein Smoothie
Last week, I shared my first smoothie recipe – Banana Mocha Smoothie. Since that one uses chocolate protein powder, I thought I would share a smoothie with vanilla protein.
To start, this easy smoothie is so delicious! Why have a plain protein shake with water when you could make this instead? Plus, I bet you already have all of these ingredients in your kitchen!
I used peanut butter powder in this recipe, but you can use regular peanut butter as well. Personally, I feel like the PB flavor really comes through when I use peanut butter powder opposed to regular peanut butter. I noticed I have to add a lot of regular peanut butter to the smoothie in order for it to taste “peanut buttery.”
Pro Tip: You could also add a drizzle of peanut butter on top of the smoothie as well as some granola and eat this smoothie with a spoon. I LOVE doing this!
How To Make The Best Peanut Butter Banana Smoothie
Step One: Add the almond milk and vanilla extract to the bottom of a high-powered blender.
Step Two: Next, add the frozen banana, date, cinnamon, peanut butter, and Greek yogurt to the blender.
Step Three: Now, add any additional ingredients you would like to include like protein powder.
Step Four: Blend everything for 30 seconds to a minute until the smoothie is completely smooth and creamy. Pour into a glass and enjoy!
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Strawberry Banana Peanut Butter Smoothie
We love peanut butter and if you do too, you are gonna be loving this smoothie for breakfast.
Honestly, strawberries and bananas taste great but with the addition of peanut butter, its heavenly delicious!
Plus, this smoothie is packed with plant-based proteins too so perfect as a quick on-the-go breakfast in summer. Keep reading so I can share with you my recipe and tweak it to make it even more delicious.
Creamy And Delicious Peanut Butter Banana Smoothie
A well-balanced smoothie has become one of my go-to choices for breakfast. I love to pack them with seasonal fruit, healthy fats, and even greens for extra fiber.
This creamy peanut butter banana smoothie is a delicious blend of peanut butter, banana, dates, and creamy Greek yogurt. It tastes like a creamy milkshake and is so easy to make!
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Peanut Butter Strawberry Banana Smoothie
By: Summer Yule · This post may contain affiliate links.
Bring back the flavors of childhood with this smoothie recipe thats reminiscent of a peanut butter and jelly sandwich! This peanut butter strawberry banana smoothie requires only four ingredients that you likely already have on hand. Boost your fruit and dairy intake with this healthy snack that takes five minutes to make and has no added sugar. Simple, sweet, and delicious!
Ive made a *ton* of smoothie recipes over the past few weeks. It has inspired a lot of creative fruit and nut butter combinations! However, sometimes Im unsure going in just how its going to all work out.
This recipe is remarkably similar to my chocolate strawberry banana smoothie, except I substituted the cocoa powder for peanut butter. The smoothie with chocolate reminded me a lot of a banana split. This smoothie with peanut butter makes me think of a classic pb & j sandwich.
Unless you have a peanut allergy, you may have eaten a lot of peanut butter and jelly sandwiches over the years for school lunches. I know I have!
A pb& j might be the most pantry-friendly meal around. The downside, however, is that the bread tends to get soggy from the jam. With this peanut butter banana strawberry smoothie, you get all of the pb& j flavor with none of the sogginess.
You might be able to make this peanut butter strawberry banana smoothieright now!
I pretty much always have everything I need to whip this easy smoothie recipe up. Heres all you need:
Freeze Your Bananas First
Making this smoothie with a frozen banana is key. The banana lends natural sweetness, and when frozen, does wonders for the texture.
Let your banana get good and ripemottled with black spots. Peel it, slice it and store in a resealable bag or covered container. Freeze overnight. When its smoothie time, add it to the blender. Bananas will keep well for several months in the freezer when properly sealed.
Thats just one pro tip for making the best smoothie possible! Here are a few more tips and tricks for making better smoothies.
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Healthy Banana Cream Pie Smoothie Happiness Is Homemade
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Why You Need This Recipe
This is a quick and easy Strawberry Banana Oatmeal Smoothie recipe that can easily serve as a meal replacement. The oats and optional protein powder make it satisfying and full of nutrition.
This recipe is:
- dairy-free,
- gluten-free,
- and vegan-friendly depending on what type of protein powder you use .
Each serving has approximately:
- and 59% of the recommended daily intake of Vitamin C.
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Strawberry Banana Smoothie With Peanut Butter
A strawberry banana smoothie with peanut butter is like a PB& J sandwich in a glass. Its a great option for breakfast, a snack, or a post-workout meal. For a healthy, plant-based breakfast, choose a smoothie recipe that has both fresh and frozen fruit. Its not only delicious, but its also nutritious. The addition of a tablespoon of peanut butter adds protein, making it a great snack.
For a great smoothie, use ripe, frozen strawberries. Alternatively, you can use frozen banana. Depending on your preference, you can add peanut butter or ice cubes. To keep the smoothie cold, freeze the banana first. Peel, halve, and process strawberries. If youre using a nut milk, choose almond or chia seeds. You can also use any variety of fruit.
The ingredients for this smoothie are simple to prepare. You can also add protein powder or spinach. Just make sure to load the banana next to the blender blade. Adding the softer fruits will make the blender work faster and produce a smoother texture.
For a healthier, more nutritious version, try adding chia seeds. While chia seeds do not affect the smoothies taste, they add antioxidants, fiber, and Omega-3 fatty acids. This smoothie will keep you feeling full, even if you have a second serving later. It can be frozen as well. If its a single serving, its best consumed right away.
How To Make Strawberry Peanut Butter Smoothie
Making this creamy beauty is quite easy. It will take you 5 minutes . And you’ll only need a good blender.
- Start with preparing and measuring all the ingredients. I like to use measuring cups.
- Take the blender and add all ingredients. Note: add wet ingredients first for easier blending. Also, add in ice cubes, if using.
- Mix everything at high speed until you get a smooth silky texture.
- If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined.
- Taste the smoothie and add additional sweetener if the smoothie is not sweet enough.
- Transfer the smoothie into a smoothie glass.
- ADD TOPPINGS: I used bee pollen and goji berries. Be creative here and add toppings you like.
- Serve and enjoy!
- Makes 1 serving that serves 1 person as a full meal, or 2 servings as a snack.
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Tips And Tricks For The Creamiest Smoothie
- Add the liquids first adding the liquids to your smoothie first will help everything to blend more evenly which will give you a smoother and creamier smoothie.
- Use frozen fruit frozen fruit helps to keep the smoothie creamy and cold without the use of any ice.
- Ditch the ice speaking of ice, the pitfall of a lot of smoothies is the use of ice. Ice waters down the smoothie, changes the consistency from creamy to icy, and just does not give you that delicious smooth texture that everyone loves.
How Does It Taste
I know that the combination of strawberries and peanut butter may sound weird, but its a must-try in a smoothie!
If you love peanut butter jelly sandwiches, you want to try this strawberry peanut butter smoothie! It has a sweet strawberry flavor with a creamy thick texture from banana and just a touch of peanut butter flavor to balance!
Its not overly sweet and absolutely delicious and fulfilling as a post-workout snack or vegan breakfast.
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How To Make A Strawberry Banana Peanut Butter Smoothie Bowl
You can also turn this recipe into a smoothie bowl by making the smoothie thicker using only ¾ cup milk.
Also, make sure to use frozen berries and frozen banana to help you get that thick consistency.
Once blended, pour into a bowl and add your choice of smoothie bowl toppings.
Some fun topping ideas would be nuts, seeds, sliced fresh fruit, granola, honey, cacao nibs and an extra drizzle of peanut butter.
How Will This Smoothie Make Your Life Easier
This strawberry banana peanut butter smoothie is perfect for days where you need a quick protein packed breakfast that you can eat on the go. It’s got protein, carbs, calcium, and is so easy to drink.
Check out these other smoothie recipes: Blueberry Tea Smoothie or this Mixed Berry Smoothie with Granola.
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How To Make A Strawberry Banana Peanut Butter Smoothie
These numbered steps are for illustration purposes only. For the complete list of ingredients and instructions in this strawberry banana peanut butter smoothie recipe, please see the recipe below.