Best Smoothies For Breastfeeding Moms

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Lactation Smoothie Freezer Packs

Lactation Smoothie for Breastfeeding Moms | Increase Your Milk Supply | LINDSEYDELIGHT

I love make ahead meals. My freezer sure gets a work out when it comes to preparing for postpartum too and one of my favorite things to freeze are smoothie packs!

Smoothie packs are so convenient:

  • you buy all the ingredients you need in bulk
  • you make your packs and use up all your perishable ingredients
  • all you need to do is add liquid, blend and youve got an instant, perfectly frosty smoothie for breakfast or for a snack!

You can make this blueberry lactation smoothie into a freezer pack really easily by adding all ingredients into ziploc sandwich bags. Stack them as flat as possible in your freezer and then when youre ready to whizz them up, just break the ingredients up into your blender and add liquids. Blend and youre good to go!

Chia Strawberry Banana Breastfeeding Smoothie

I wanted to share this strawberry banana smoothie recipe in addition to smoothie recipe #2 because it features chia seeds and nut butter which help make fattier milk.

And, this smoothie will stick with you longer because of the fat content. Score!

THM substitution: Use coconut milk , almond milk or cashew milk instead of cows milk.

Best Tips For Success

  • Store leftovers in an airtight container in the fridge for up to 24 hours.
  • Add Brewers yeast if desired for additional potential milk boosting benefits.
  • Add a scoop of protein powder if desired to add more protein.
  • If you dont have OJ, feel free to use milk instead.
  • Dairy-free: Use non-dairy yogurt.
  • Gluten-free: Use GF certified rolled oats.

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Breastfeeding & Weight Loss

Breastfeeding burns up a lot of energy to make breastmilk, particularly for mothers who are exclusively breastfeeding. These mothers should include 2-3 extra snacks per day .If you are unsure of how many calories you need in breastfeeding and weight loss you can work your daily energy needs out here then you add 500 calories on for breastfeeding. But remember, nothing is set in stone, and if you are hungry eat more or if you are full eat less. See the calculator hereWhile breastfeeding, certain nutrients, energy and fluids will be in high demand, much more so than during pregnancy. These include:

How Often Should You Drink Lactation Smoothies

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If you are using natural ingredients in your smoothies, there is no reason why you cant have 1-2 lactation smoothies a day.

BUT. This is a big but.

If you are adding things like milk dust powder or fenugreek , make sure to check with your physician or lactation consultant about allowable daily intake.

With protein powders and additives, there can be too much of a good thing.

Related: 17 Healthy Breastfeeding Snacks

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What Are Lactation Drinks

Simply put a lactation drink is any beverage that can support and help increase breast milk production. These drinks usually contain some combination of herbs, foods and nutrients that are known to increase breast milk supply.

Lactation drinks are a fairly new invention, even though the use of herbs and drinks for nourishing breastfeeding mothers has been utilized by midwives and women for many centuries. In recent years, many companies have taken this wisdom and created products specifically for nursing moms.

However, not all lactation drinks are created equal.

The results will be different for each product and for each mother. So its important to test out what works for you and your baby.

Also not all drinks claiming to be lactation drinks are healthy. Some contain high amounts of added sugar, allergens, and other filler or low quality ingredients.

This list will share some of the best lactation drinks for increasing milk supply and staying hydrated while breastfeeding.

Make sure to sign up for our email list below so that you can get healthy breastfeeding diet tips delivered to your inbox and to get your free printable!

Constantly Hungry While Breastfeeding

A simple way to think about why you are always hungry when breastfeeding is that you are expending energy and calories through producing milk.

When your baby is nursing, your baby is drinking the milk that you produce, stimulating your body to produce more milk.

While the amount of calories a mom burns while breastfeeding will vary based on the person, a general range is 400-600 calories per day, according to the American College of Obstetricians and Gynecologists.

In other words, your body is using calories and energy to make milk, and so you feel hungrier and thirstier to make up for that difference.

This hunger may manifest as:

  • growling stomach or pain in the stomach
  • headaches
  • obsession with food or constantly thinking about food
  • feeling extra tired and lethargic

Hunger is never something to be ignored, especially when you are a lactating mom. Your body, milk supply and baby will thank you for nourishing your body properly.

Im known to have an orange mango smoothie or peanut butter coffee smoothie to start the day or readily available after a workout because I hate the feeling of being overly hungry.

Im a big fan of nutrient dense snacks for nursing, and shared a bunch of healthy postpartum snacks here.

Lets talk about some of the best smoothies for breastfeeding, or boobie smoothies, as they are sometimes called.

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Healthy Postpartum Recipes For Breastfeeding Moms

by Jena Bradley | Jun 15, 2021

Here youll find 7 of the best healthy postpartum recipes for breastfeeding moms who dont have a lot of time and need something quick and easy to make.

This post contains affiliate links. For more information, see my disclosures here.

Did you just have a baby and are looking for healthy postpartum recipes specifically for breastfeeding moms?

This list of 7 healthy recipes is completely geared for a nursing mom who wants to remain healthy or wants to jumpstart their healthy postpartum journey.

Finding new recipes, cooking new meals and eating healthy is hard to do and extremely hard to maintain while taking care of a newborn.

This list of 7 healthy recipes for postpartum moms will definitely help you stay on track with your healthy eating goals.

How To Choose The Most Popular Protein For Breastfeeding Moms

VEGAN RED VELVET SMOOTHIE Recipe | Vegan Breastfeeding mom and toddler approved, chocolate & protein

The three most crucial criteria to consider are price, quality, and popularity.Price is an obvious factor to consider, as you want to ensure it is acceptable for your needs.Quality should also be examined because buying a low-quality goods will not help you achieve your main aim of obtaining the best product.Finally, while not as obvious as price or quality, popularity can be just as significant as both when it comes to attracting new customers.

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Simple Strawberry Oat Milk Lactation Smoothie

This Simple Strawberry Oat Milk Lactation Smoothie is a great addition to help increase or maintain your milk supply. Not only is this lactation smoothie recipe thick, creamy and delicious, but its packed with nourishing ingredients to help fuel your recovering body.

Juicy strawberries, bananas, sweet dates, rolled oats, hemp seeds, and oat milk are blended to form this quick and easy lactation smoothie to help boost your hydration and your milk supply.

Ready in under 5 minutes, this simple Strawberry Oat Milk Smoothie is the best tasting lactation smoothie youll find!

Quinoa Pilaf With Pine Nuts And Cauliflower:

Image: Shutterstock

  • 25 grams of freshly grated Parmesan cheese
  • 125ml of extra virgin olive oil, divided

How To:

  • To make the pesto, put parsley, garlic, pine nuts and salt in a food processor and process until you get a puree.
  • Add the Parmesan cheese and blend for a brief time. Add the olive oil and blend again. If the consistency is still thick, then add some more olive oil and blend again. Transfer it to a bowl.
  • Preheat the grill to medium, cook the salmon for 10 to 15 minutes or until the flesh turns pink, and flakes off easily.
  • Transfer the salmon to the plates and top it with parsley pesto. Serve immediately with salad. This is one of the easy recipes for breastfeeding moms.
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    What To Do If Youre Still Worried About Low Supply

    If youre truly worried about your milk supply and if its sufficient for your baby, please see your doctor and/or a lactation consultant. The reality is that if you have a medical condition that impacts on your milk production, lactation smoothies and cookies will not be enough. Please get the expert support you need

    A Few Steps To A Delicious Smoothie

    Best Healthy Protein Smoothie For Breastfeeding Moms that ...

    In principle, there are hardly any limits to the choice of ingredients its as easy as simply mixing according to your taste preference.

    Some prefer to blend up a tropical fruit blend such as mango, pineapple, papaya, or passion fruit. Others prefer healthy mixed drinks with carrots, tomatoes, or other local vegetables.

    The reason why smoothies are so effective is because the natural ingredients are crushed, which allows the maximum vitamins and minerals to be released for your body to easily access and use.

    But whats the best ingredient mix? And what requires the least possible effort?

    While its totally possible to prepare smoothies with the help of a stick blender, many usually find it quite complicated, and the result often leaves much to be desired.

    Anyone who wants to prepare smoothies on a regular basis should really consider investing in the true all-round kitchen helper: a blender.

    While some may hesitate to buy this slightly more pricey option, its worth noting that many other dishes, such as dips, sauces, soups, and much more can be made with this handy appliance.

    This definitely justifies the cost in the long run.

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    Smoothies For Your Lactation Journey

    Whether you are a first-time mom or an experienced one, surmounting pregnancy, labor, childbirth, and now lactation has certainly stretched your body enough. It is imperative to follow a slow phase, and as you go through with the adjustments, make sure not to disregard yourself as your baby will also get affected by whatever actions you take.

    For your nursing journey, you will still have to brave countless challenges. But keep in mind that there is always a smoothie for breastfeeding moms you can trust.

    Avocado In Lactation Smoothies Recipes

    First of all, avocados are packed with folic acid, vitamin C, Vitamin E, and potassium. Your breastfed baby will get enough folic acid that helps in their overall growth and development.

    Second, they also contain unsaturated fats that help in balancing your bad fat levels and boosting your milk supply.

    If you cant stand avocados in a smoothie, try it on a sandwich or plain. I love the consistency avocados add to smoothies.

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    You Want Smooth And Creamy

    • Use a Vitamix or Blendtec You can certainly use a hand blender or a regular blender. However, if you need your smoothie to be extra smooth without a single little piece to find, we recommend using a high-power blender like Vitamix* or Blendtec.
    • Choose ground chia seeds If you dont have a high-power blender and you still want to enjoy a smooth and creamy smoothie, use ground chia seeds.
    • Soak oats in the milk Soak oats overnight in milk and make your smoothie in the morning. This way even if you dont have a high-power blender, your regular one can make the oat pieces disappear.
    • Use frozen bananas If you when some banana slices in your freezer, use them in this smoothie instead of nice cream . It will turn it into a spoonable smoothie bowl.

    Brownie Batter Protein Smoothie For Breastfeeding Moms

    High Protein Smoothie For Every Pregnant And Postpartum Mom

    Most mothers are afraid to lose weight because they assume it would affect their milk supply. This smoothie recipe for breastfeeding moms can hit both goals. You can now stay fit while nursing your little one with bare hesitations.

    This recipe contains cashews that help improve breast milk quantity and improve the brain development of babies. Cashews are also rich in nutrients such as protein, calcium, iron, copper, magnesium, and vitamin K. This beverage is even more perfect for sweet-tooth moms who are craving some chocolate treat.


  • Add coconut milk to the blender and toss all the ingredients
  • Blend for 30 seconds until desired consistency and taste.
  • Add agave nectar if preferred, and enjoy!
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    Coconut Water Drinks For Breastfeeding

    Coconut water is a natural and healthy choice for breastfeeding moms. Coconuts contains a high level of lauric acid and capric acid which helps boost breast milk and provide nursing infants with more protection against viruses, bacteria, and protozoa.

    It is known as a great source of potassium, magnesium and electrolytes which can help you fight dehydration while breastfeeding.

    How much coconut water should I drink to boost milk supply?

    Many mothers report increase in milk supply after drinking 16 oz to 32 oz of coconut water in a day. You can spread this out throughout the day or in one session. And then expected to see a change in milk supply within 24 hours.

    This coconut water is made with Moms in mind. Use the code BIRTHEATLOVE20 to get 20% OFF your first order!

    Here are some good coconut water flavors to try:

    3 things to look for in a lactation latte mix:

    • vegan, dairy free and gluten free
    • contains milk boosting herbs and ingredients
    • low in sugar

    Beef Stew And Dumplings:

    Image: Shutterstock

    How To:

  • Heat the oil in a casserole dish and add half of the beef. Fry for 3 minutes or until it is browned all over. Remove from the dish and put it aside. Now cook the remaining beef and transfer to the same plate.
  • Add the onion to the dish and some water. Season with salt and pepper. Fry over low heat for 3 to 4 minutes or until the water evaporates.
  • Add garlic and fry for another two minutes.
  • Transfer the beef to the pan, along with turnip, bay, and carrots.
  • Pour in the beer and beef stock and bring it to simmer. Cover and cook in the oven for 3 hours.
  • To make the dumplings, sift flour in a large bowl and add the oat, suet and a pinch of salt.
  • Make a thick dough with cold water and shape in 8 small dumplings. Put the dumplings in the stew straight away.
  • Cover and cook in the oven for 30 more minutes.
  • The stew is ready when the dumplings are firm and have doubled in size.
  • Discard the bay leaf, ladle the stew into the warm bowl and serve with steamed kale.
  • Beef stew and dumplings are one of the best recipes for nursing moms as it is rich in iron, which helps keep you active throughout the day.

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    Is It Time To Get A New Protein For Breastfeeding Moms

    Youre looking for a new protein for breastfeeding moms. What do you think? Its difficult to predict future price changes. If there are no signs of production slowing, it can be worth buying now to enjoy your investment sooner. But if output is declining and prices are predicted to rise, you might want to wait until the buzz has died down before making a choice.

    How Do Lactation Smoothies Work

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    Smoothies that contain galactagogues can promote or increase the flow of a mothers milk.

    They can be useful to boost your milk supply if it is low or if you are exclusive pumping and trying to build up a freezer stash.

    Science is kind of mixed on how much galactagogues really work if your milk supply is drying up completely.

    If you believe this is happening to you, best to see your doctor or a lactation consultant ASAP for advice on how to get your supply back.

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    Milk Making Lactation Smoothies For Breastfeeding Moms

    As if pregnancy wasnt stressful enough, now we have to stress over milk supply.

    I remember being obsessed with my milk supply and wanting to do everything possible to increase milk supply.

    I am a huge advocate of just eating healthy and drinking a lot of water, but I did take 3 supplements both times that really helped with milk supply.

    I hope to add those to the MMF Shop at some point but for now, try to get good quality of all of them. Its worth spending a few extra bucks because if supplements arent good quality, your body wont absorb them so you get no benefits from them.

    I used:


    Mothers Milk Tea

    So since, nutrition is so huge for breastfeeding, I meal planned a ton of snacks and smoothies to make sure I was getting all the nutrients that baby and I needed that would

  • Help boost milk supply
  • Healthy enough to also help me lose my baby weight.
  • Made me feel full and satisfied so I didnt have cravings.
  • I found smoothies to be one of the easiest and yummiest ways to get good nutrients in and also add foods that increased milk supply.

    At the beginning I would make a smoothie daily.

    But when I realized how easy it was to make them one of the meals a day and also add in there the milk boosting stuff I started prepping them for the week.

    So, one of my biggest tips when wanting to boost your milk supply is not just drink the tea and take the pills.

    But make snacks and foods that you can add in the milk boosting foods.

    Blueberry Pancake Lactation Smoothie

    This calcium and protein-rich smoothie will be one of the most delicious things youve tasted in a while. Also, if youre not a fan of blueberries, you can add raspberries instead its completely up to you!


    1 ¼ cup frozen blueberries

    tsp ground cinnamon

    cup reduced-fat plain Greek yogurt

    2 tbsp pure maple syrup


    Add milk to the blender and then the rest of the ingredients. Blend at high speed for approximately 30 seconds.

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