Are You Struggling To Lose Weight And Keep It Off
Are you feeling run down and are struggling with ever increasing health problems?
Green Thickies new 7 Day Detox will help you drop a dress size, improve your skin, your energy will soar and you are going to be so in control and proud of yourself.
You won’t go hungry on this diet … And better yet – it actually requires minimal time in the kitchen.
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Banana Oatmeal Breakfast Smoothies
This Banana Oatmeal Breakfast smoothie recipe is delcious, and good for you too. The lean protein from the milk and yogurt provides energy, and the soluble fiber from oats and banana helps boosts heart health.
Add in strawberries, peaches or pineapple as you like for an added boost of flavor. They all go great in these detox smoothies for weight loss!
This weight loss breakfast detox smoothie will keep you full for hours! Its fantastic before or after a workout, and is a great, easy healthy breakfast recipe.
Berry Good Workout Smoothie
Get the energy you need to power through your workout in minutes with this easy-to-make smoothie recipe. For an extra dose of calcium, try adding a teaspoon of Organic Kale Powder.
What youll need: 1 1/2 cups chopped strawberries, 1 cup blueberries, 1/2 cup raspberries, 2 Tbsp. honey, 1 tsp. fresh lemon juice, and 1/2 cup ice cubes. Blend until smooth.
Nutrition :162 calories, 1 g fat, 2 g protein, 41.5 g carbs , 32 g sugars
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How To Make Healthy Breakfast Smoothies For Weight Loss
Its pretty to make a healthy smoothie recipe. Below you will find the basic instructions on making weight loss smoothies.
Directions:
- Step 1 add ingredients to blender
- Step 2 blend until smooth
- Step 3 enjoy
Add the breakfast smoothie recipe ingredients one at a time to ensure a smooth blending process.
When making weight loss smoothies, start with the greens, like spinach or kale. Then add the fruits and other ingredients later.
Special Tip: Stacking easy to blend items on the bottom will help in making your weight loss smoothie. Start with greens, then add the thicker items like frozen fruit.
If you want to make the breakfast smoothie cold, you have two options:
1. Freeze the fruit, or buy frozen fruit.2. Add 1/2 a cup of ice.
I recommend you use fresh ingredients in your breakfast smoothies, but you can also use frozen fruits and vegetables if fresh isnt available. Just be sure to get organic both in frozen and fresh produce, if youre cleansing your body you dont want to be adding in pesticides while you do it!
Also, do not add extra sugar or use fruit juice, you want to keep these breakfast smoothies as healthy and nutritious as possible.
See the recipe cards below for 10 healthy breakfast smoothies for weight loss!
For best results, dont add the breakfast smoothie ingredients all at once or you may have a hard time blending them properly.
Special Tip: Breakfast smoothies are a powerful weight loss tool that you can and should use every day.
Creamy Chia Seed Pia Colada Breakfast Shake
This Creamy Chia Seed Piña Colada breakfast shake tastes amazing, and has Chia seeds in it, which are one of the worlds most nutritious foods.
This make ahead breakfast shake ensures a fast and efficient morning, and keeps you full for hours. Try it with your favorite detox smoothie diet, or check out our FREE Detox Smoothie Diet Plan below!
Weight loss breakfast smoothies are a great way to get loads of nutrition in first thing in the morning. This recipe for healthy breakfast smoothies for weight loss tastes like a creamy Pina Colada its hard to beat that!
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Chocolate And Peanut Butter Shakes
Peanut Butter Cup Shake – 53 g of protein
Don’t sacrifice your gains! With milk and egg whites for texture, this shake tastes as good as the real thing.
Peanut Butter Banana Shake – 65 g of protein
Peanut butter and banana is a classic combo and is great for fuel and muscle recovery.
Peanut Butter Chocolate Shake – 72 g of protein
This sinless treat allows you to enjoy your chocolate and peanut butter with the benefits of muscle-building protein.
Want to make your protein shake thicker, more decadent, and slower digesting? Use casein instead of whey.
Peanut Brittle Shake – 58 g of protein
This shake is just as tasty as any crunchy brittle. The secret is pudding mix!
Chocolate-Lover’s Shake – 51 g of protein
Chocoholics unite for this super chocolatey shake featuring both cocoa powder and sour cream!
Chocolate Almond Shake – 40 g of protein
A nutty candy bar in a glass, this shake proves protein doesn’t have to be bland. You will make it again!
Caramel Hazelnut Shake – 70 g of protein
Hazelnut creamer makes this into a Nutella-y dream of a shake. Yes, please!
Bad Girl Shake – 67 g of protein
This caloric beast is for the aspiring weight-gainers out there! Ground up girl scout cookies in a shake? Go ahead, be bad.
Tropical Punch Protein Shake – 30 g of protein
All the fruit! Tantalize your senses with this vitamin-packed tropical shake.
Detox Green Smoothie With Chia Seeds
If you havent tried chia seeds yet, heres a great opportunity. These tiny but mighty seeds are packed with omega-3 fatty acids that are great for your heart. They also help you stay fuller longer, thanks to its plant protein power. Combined with spinach, unsweetened almond milk, frozen pineapple, and naturally sweet banana, this tasty mixture is the ultimate breakfast treat.
Read Also: How To Get Your Daily Vegetables In A Smoothie
What Types Of Smoothies Should You Avoid
This all depends on what your goals are. As a general rule of thumb, Mitsios says that you should steer clear of smoothies that contain excessive sugar due to frozen yogurt, sugary yogurt, or high-glycemic-index fruit . Smoothies with these bases cause sugar levels to spike, which can lead to a blood sugar spike and quickly becomes a recurring pattern, causing even more sugar cravings throughout the day.
Maeng adds to this, noting that store-bought smoothies can be too high in carbs or fat. “Sometimes it has added sugar which is totally not necessary,” she adds. “In order for you to fuel yourself properly, balanced macronutrients is the key.”
Health Benefits Of Having A Smoothie For Breakfast
- Post author Scientific review: Dr Heben’s Team
Who doesnt like smoothie? This nutritious and delicious drink is commonly consumed daily in a regular basis by some peoples. Since it is a quick serve dish and needs less effort. Therefore, it is now popular among many peoples. Not to mention the health benefits of having a smoothie for breakfast. Not just fast, but it energizing!
Hence, try to find out the benefit. This will convince you to develop this good habit in your daily activity. Put smoothie as one of the menu in your diet list will help to improve many healthy aspects. The ingredients also various. Therefore, it will avoid you from boring compare with consuming one certain kind of food.
However, smoothie is proven as an excellent investment for your health. Furthermore, a glass of smoothie for the breakfast is value of time and money. If you still doubt on the health benefit, below are some health benefits of having a smoothie for breakfast:
1. High of Vitamin C
Most of the fruit that use as the base ingredients of smoothie contain high of vitamin C. Therefore, it is a good source for vitamin C which will help to strength your body. The highest contain of vitamin C is available in orange or strawberry. Hence, those fruit will help to avoid the lack of vitamin C.
2. Boost Immune System
3. Increase Energy Level
4. Stimulate the Mind
5. Moisture the Skin
6. Anti-Oxidant
7. Anti-Aging
8. Maintain Digestive
9. Improve Athletic Performance
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Green Kale Smoothie Recipe
2 cups of chopped kale leaves3/4 cup of 1-percent milk1 banana sliced into chunks¼ quarter cup of pineapple pieces1/4 cup of plain Greek yogurt1 tablespoon of peanut butter2 teaspoons of honey
The directions are easy! Add all the ingredients to a blender and puree. You can add more milk if you prefer a smoothie with a thinner consistency.
Are Breakfast Smoothies Good For Weight Loss
A plant based breakfast smoothie, when made the right way, can help the body burn fat as well as build muscle. Most breakfast foods in grocery stores today , contain complex, or refined carbs. And no, you dont have to be vegan to enjoy these! Im technically a plant powered foodie. I eat mostly plants, yet wont say no to a slice of NY style pizza or homemade ice cream.
Refined carbs found in most cereals typically lead to:
- A quick surge of energy, then a sugar crash
- Serious health conditions such as Type II Diabetes and heart disease
- Multiple, unknown ingredients that are overly processed
Thankfully, theres a better way to breakfast.
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Sabotage : Too Many Superfoods
Theres flaxseed, chia seeds, goji berries, turmeric, kale are all of these ingredients going into your smoothie? While these are nutrient-dense options, adding too many ingredients can also come with too many calories.
Tip: Dont go crazy on these ingredients and choose one or two at most for your smoothie, the experts say.
Smoothies Can Help With Cardiovascular Disease
According to a study published by the British Medical Journal, having a diet rich in fruits and vegetables can help lower one’s risk of cardiovascular disease and reduces the risk of death. In particular, leafy green vegetables are the most strongly correlated vegetable to help decrease cardiovascular disease, along with cruciferous vegetables and citrus fruits .
Throwing these particular foods into your smoothie can help with your cardiovascular health, and can even significantly help with lowering blood pressure and decreasing the risk of cancer and diabetes.
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Also Check: Best Blender For Protein Shakes And Smoothies
Sabotage : Too Much Fruit
When it comes to fruit, dont go overboard. Keep in mind, a medium-sized banana has about 100 calories.
Smoothies can often get fruit-heavy. Between a banana, berries, and loads of juice, we can easily get over four full fruit servings in one smoothie, Leck Merner said.
READ MORE: 2017s list of fruits, vegetables with the most pesticides
I am not one to restrict fruit intake. However when fruit is consumed in a smoothie, it is digested much more quickly and can result in excessive blood sugar spikes in individuals with diabetes or reactive hypoglycemia, Macfarlane notes.
Tip: Macfarlane recommends one to 1.5 cups of fruit per smoothie. And go for options that are high in fibre and antioxidants, such as berries.
Osinga suggests just half a cup of fruit. If youre adding fruit, you dont need maple syrup or honey for sweetness.
Breakfast Smoothies For Weight Loss
Start the day with these breakfast smoothies for weight loss, to boost energy and nourish your body.
Plant-Based Recipes / Smoothies / Breakfast Smoothies For Weight Loss
Starting my day with a green smoothie is a no-brainer. Yet, not all green smoothies offer the same types of nutrients + protein + natural sugar. So Ive created the perfect breakfast smoothie formula, as well as am sharing my fav healthy breakfast smoothies for weight loss. These smoothies trigger the metabolism to start working. They contain a mix of ingredients that work together with my body, instead of against it.
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Are Smoothies Healthy Heres What The Experts Say
Smoothies have a health glow about them. Theyre often an integral part of cleanses, and theyre ubiquitous at health food stores and health-centric restaurants. And the smoothie trend is still going strong. Workout studios serve them up post-class, dietitians preach their powers and fit celebrities tout their nutritional prowess.
But are smoothies healthy? Heres what you should know about the drink, whether youre picking one up or making your own.
Sabotage : Not Enough Veggies
Smoothies are some of the easiest ways to sneak vegetables into your diet. You could be piling up fruits into your smoothie without considering spinach, kale, arugula, and even collard greens into your drink.
I love adding a handful of spinach to my smoothies as its relatively tasteless. A few scoops of pureed pumpkin works too, if you cant stomach a green smoothie just yet, Osinga said.
Tip: Add a handful of greens to your smoothie. Keep them frozen for easy usage.
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Detox Smoothie Diet Plan
Detox smoothie diets have become very popular, and for good reason smoothies have a ton of nutrition. Find a guide to a perfect smoothie here.
All of these healthy breakfast smoothie recipes work well in a smoothie diet. You can use them anytime of the day. Check out the newest smoothie diet from Lose Weight By Eating.
Banana Almond Protein Smoothie
Creamy almond butter offers healthy fats, while coconut water helps restore electrolytes after a tough workout. Greek yogurt and a scoop of whey keep the protein content high.
In a blender, add 1/2 cup coconut water, 1/2 cup plain Greek yogurt, 3 Tbsp. almond butter, 1 scoop whey protein powder, 1 Tbsp. hemp seeds, 1 frozen banana, 1 cup ice. Process until smooth, serves 2.
Nutrition : 329 calories, 17 g fat, 21 g protein, 26 g carbs , 15 g sugars
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Best Protein Shake And Smoothie Recipes
Get lean and strong with the ultimate list of protein shakes and protein smoothie recipes. These protein shake recipes take your protein powder to the next level with the addition of healthy, delicious ingredients to help you reach your fitness goals!
High-Protein Foods | Low-Calorie Foods | Low-Carb Foods | Healthy Snacks | Protein Shake Recipes | Protein Pancake Recipes
Dive into these homemade protein shake recipes that taste like dessert but fuel your muscles and your recovery. With flavors covering everything from luxurious chocolate to tangy orange cream to tropical coconut, these protein drinks help you feel good, work hard, and hit your fitness goals.
Learn how to make a protein shake the most decadent part of your day! With nutritious boosters that add antioxidants, vitamins, and minerals, these healthy shakes are great for breakfast, snacks, and pre- or post-workout.
How To Build A Better Smoothie According To A Nutritionist
If youre turning to smoothies as part of your strategy to lose weight or take your healthy eating up a notch, your menu may need a little attention. Done right, smoothies can make nutritious sense, packing satisfying ingredients along with fiber, vitamins, minerals and other health-protecting substances. But even some of the most healthful smoothie ingredients can add up to a lot of calories and therefore, interfere with your weight loss goals or worse, lead to unintentional weight gain. Read on to find out if youre making some common smoothie mistakes, discover how to build the best smoothie and find nutritionist-approved recipes to get your smoothie-making up to speed.
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Healthy Breakfast Smoothies For Weight Loss
Breakfast smoothies for weight loss are my favorite go-to low in calorie foods on busy mornings. Also called breakfast shakes, weight loss smoothies, green smoothies, or detox smoothies, theres no better way to start the day then with a satisfying, yummy serving of blended fruits and vegetables.
Breakfast smoothies have a ton of nutrition as well as protein and lots of fiber. The following breakfast smoothie recipes will prove healthy and delicious.
Personally, I love these detox smoothie recipes and make them often. After eating a healthy breakfast smoothie in the morning, I dont feel heavy or bloated compared to a traditional breakfast with eggs, meats, and carbs. These breakfast smoothies for weight loss are a great go to for healthy breakfast recipes.
I go into the day with a positive mental boost knowing Ive started my day right, and as a bonus, my weight loss goals are often easier to achieve after a breakfast shake or smoothie.
In this Healthy Breakfast Smoothies for Weight Loss article you will find:
- Directions on How to Make Weight Loss Smoothies
- 10 Best Breakfast Smoothies for Weight Loss
- Benefits of a Detox Smoothie Diet
- Detox Smoothie Diet
- Extra Breakfast Smoothie Ingredients
Healthy Breakfast Smoothies for weight loss. Use these 10 breakfast smoothie recipes, weight loss smoothies and breakfast shakes for fast mornings or while on smoothie diets.
Coconut Mango Breakfast Shake
This yummy Coconut Mango Shake is a perfect healthy breakfast smoothie recipe. The coconut and mango make it tropical and decadent, and it has Chia seeds in it for an extra protein and nutrition boost, and a creamy breakfast shake texture.
If youre more into creamy weight loss smoothies, this weight loss shake could become your healthy breakfast recipe go to.
If youre embarking on a detox smoothie diet, I recommend picking up a great smoothie blender! Check out the 15 Best Blenders for Weight Loss Smoothies here.
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Autoimmune Disease Healthy Journey:
Here is where I am going to get a little personal. I was a healthy and active girl when I got hit with an autoimmune disease that rocked my world. I visited the doctor and he performed an insane amount of blood tests to figure out what was going on with my body.
I was dealing with the debilitating effects of several autoimmune diseases — rheumatoid arthritis and Hashimoto’s thyroiditis diseases, among others.
I didn’t think I would be dealing with arthritis in my 30’s! My weight had even skyrocketed for no apparent reason .
After many blood tests confirmed I was dealing with several autoimmune issues, I was referred to both a rheumatologist and endocrinologist to deal with the effects of my immune system going haywire. The specialists wanted to put me on a host of medications to help with the swelling and inflammation, all with a list of negative side effects. I felt as if I was ALWAYS at the doctor. I didn’t want to just put on a band-aid.
I went home and my husband and I just sobbed together on the couch , afraid of what the future might hold. After a good cry, I felt determined to figure out what the ROOT cause of my health issues was. I started studying like crazy. I began driving around to every library in town, picking up stacks of health books, and researching everything I could about my disease. I became a full-on nerd!
Here are some of the healing vitamins, herbs and supplements that have helped me with my autoimmune diseases: