Strawberry Blueberry Banana Smoothie
This is a really delicious smoothie recipe thats very high in antioxidants and is very kid friendly. My daughter loves the taste and distinct color of this recipe, and asks for it often.
Blueberries are very high in nutrients and are often referred to as a superfood. Theyre low in calories, but high in fiber, vitamin C and vitamin K. They also have one of the highest antioxidant capacities of any common fruit thanks to the flavonoids they contain
Determine Your Daily Energy Requirements
Like any other meal, smoothies also count toward your daily energy requirements. Do not disregard their influence in your total calories. A visit to your dietitian will tell you everything you need to know about your daily energy requirements.
A dietitian can help you identify foods that can help you reach this total and those that can make you surpass it. Pay attention to your lunch and dinner meal plans. Ensure that their total calories plus calories from your breakfast smoothie add up to the required intake.
With that said, lets go to the best-blended beverages that could help you lose weight. They are as follows:
Do You Have To Use Frozen Fruit In Smoothies
This recipe calls for frozen fruit because I find that to be the most convenient and the most affordable. I love how frozen fruit gives this Strawberry Banana Smoothie a thick and slushy texture, almost like a milkshake.
However, you can use fresh strawberries and bananas, if you prefer! Youll need to use much less liquid when using fresh fruit, so start with 1/2 cup of liquid and add more as needed. If you want a frozen, slushy-texture for your smoothie to mimic using frozen fruit, try adding a cup or more of ice until its as thick as youd like it to be.
When freezing bananas, make sure you peel them prior to freezing so that you can easily add them to a smoothie later. Its nearly impossible to get the peel off after freezing. If you dont have a high-speed blender, but the bananas into coins before adding them to the blender for easier blending. I usually freeze my bananas whole and then break them in half before adding them, as my Vitamix can break them down easily.
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How To Make A Strawberry Banana Smoothie Without Yogurt
Our strawberry banana smoothie recipe does have Greek yogurt in it. We like Greek yogurt because it is thick and creamy. However, you can definitely make this easy smoothie without yogurt.
Replace the yogurt in the recipe with 1 ½ cups of milk. We use whole milk in our recipe but feel free to use any kind of milk. Oat milk, almond milk and coconut milk are all perfect for making a vegan strawberry banana smoothie.
Skip the yogurt in the smoothie recipe and use 3 ½ cups of milk instead. This is an easy way to make a strawberry banana smoothie without yogurt.
A strawberry banana smoothie is one of the most popular smoothies ever. Everyone loves a big, cold, fruity smoothie! Make this smoothie as a healthy breakfast option, a great snack or even to enjoy as a dessert. Let us know how much you love it!!
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2cups vanilla Greek yogurt
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1cup frozen strawberries
- Add all of the ingredients to a blender and puree until very smooth.
- Pour into two tall glasses and serve with a straw.
Strawberry Mango Banana Smoothie
This is another tropical flavored strawberry banana yogurt smoothie thats one of my familys favorites. Its the perfect drink to have poolside on a hot summer day, without all the drowsiness of alcohol.
Mangoes contain high amount of vitamins A and C, as well as lots of antioxidants and soluble fiber. Theyre also high in certain plant compounds that may help reduce the risk of oxidative damage and cancer .
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Can I Lose Weight By Drinking Only Strawberry Banana Smoothies
Although fasting is medically defined as going without food and drink, you can do a “smoothie fast” by only drinking smoothies for intermittent days to lose weight. To shed pounds, you need to consume fewer calories than you burn off. As long as the strawberry banana smoothies you make result in a calorie deficit by the end of the day, you’ll be able to lose weight. If you drink them excessively or use a large amount of high-calorie ingredients, you may take in more calories than you burn off and actually gain weight.
How Much To Drink
Once you’ve chosen the ingredients in your strawberry banana smoothie and added up the calories, find out how many calories you burn on an average day to make sure you’re creating a calorie deficit. The number of calories you expend depends on your weight, height, age and activity level. An average middle-aged man burns anywhere from 2,400 to 3,000 calories a day depending on his activity level, and an average woman burns 2,000 to 2,400. Once you have an estimated number, you can determine how many smoothies you want to drink in a day to maintain a calorie deficit.
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The Best Strawberry Banana Smoothies
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Strawberry banana smoothies are great when you need breakfast in a hurry. This delicious smoothie is made with fresh strawberries, ripe banana, yogurt, and just enough ice to make it frothy.
Theres something about the combination of strawberries and bananas that just screams summertime. Maybe its the fact that both fruits are perfectly ripened and sweet, or maybe its the vivid colors that bring to mind lazy days spent lounging in the sun. Whatever the reason, theres no denying that strawberry banana smoothies are the quintessential summer drink. And while store-bought versions can be tempting , nothing beats a homemade smoothie packed with fresh fruit.
- Theyre easy to make and only require a few simple ingredients
- Theyre naturally sweetened with fruit
- You can customize them to your liking
- Theyre perfect for breakfast, snack, or as a dessert
Healthy Strawberry Banana Smoothie Ingredients
This simple recipe features just five basic ingredients, so it really lets the natural flavor of the fruit shine through. The key is to use ripe, seasonal fruit for the best results.
Strawberries. Look for juicy strawberries that are bright red and have a fresh, fragrant smell. You know when you walk past the strawberry display at the grocery store and get walloped by their delicious scent? Those are perfect. Avoid berries that are dull in color, have green patches, or that smell bitter.
Banana. The best banana for this smoothie is one that is ripe but not overripe. You want a banana with some give when you squeeze it, but without too many brown spots. You can also use frozen banana for this recipe for a thick, creamy texture thats more like a milkshake.
Yogurt. I like to use plain yogurt in this recipe, but feel free to use your favorite flavor. Vanilla is always a great option! Greek yogurt will make the smoothie thicker and extra creamy, while regular yogurt will make it thinner. Go ahead and experiment to find what you like best.
Almond Milk. Almond milk helps thin this smoothie out and make it creamy and delicious. Coconut milk and oat milk are also delicious!
Ice. This is optional, but I like to add a few ice cubes to my smoothie for a frosty texture.
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Favorite Strawberry Banana Smoothie
If youre a smoothie lover like us, then our strawberry banana smoothie with yogurt is a must! Its naturally sweetened, packed with nutrients, and so delicious.
Real Food Ingredients all ingredients in this fruit smoothie are real. No sugary purees or additives.
Naturally Sweetened this recipe is naturally sweetened with real fruit. No added sugar of any kind!
Gluten-Free it is naturally gluten-free without even trying!
Kid-Friendly when your meal tastes like dessert, I say thats kid-friendly for sure.
Healthy Strawberry Banana Smoothie For Weight Loss Tips
Strawberry banana smoothies are great for weight loss as they are high in nutrients needed for metabolism and high in fiber! But, a lot of people tell me that they get so hungry only an hour after drinking a smoothie. There are 2 main reasons you get hungry after drinking a smoothie. The first reason is that in order to trigger your “fullness factor,” you need to chew. Chewing signals your brain that you are eating. The second reason you are probably getting hungry so quickly is because you need more fat or protein in your smoothie. Try adding full fat yogurt or eating something on the side with it.
If you are worried about staying full here are some things that help:
- Eat a handful of nuts with your smoothie. When you actually CHEW your food, rather than just drinking it, your body recognizes this as eating something of sustenance. This is more likely to trigger the “fullness factor.”
- Make a slice of multigrain or whole wheat toast. This is the same idea as above. Plus, whole grains keep you full MUCH longer than processed grains because it takes your body longer to break down these hearty fibers.
- Add old fashioned oats to your smoothie. Adding more fiber to your smoothie gives it more bulk. All of that fiber is going to make the smoothie stay in your system longer, which leads to feeling full for longer.
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Strawberry Smoothie Substitution And Variation Ideas:
Use any type of milk you like: whole milk, almond milk, and oat milk are some of my favorites.
For a vegan strawberry banana smoothie, substitute the yogurt for a dairy-free option like coconut yogurt.
Add a handful of spinach or kale to the blender to make a strawberry banana green smoothie.
Add peanut butter for a fun take on a PB+J.
Add a tablespoon of chia seeds or hemp seeds for an extra boost of fiber.
Add a scoop of protein powder or collagen.
For a sweeter smoothie add a little bit of honey or maple syrup
Mix things up by using different types of fruit. Try adding mango, pineapple, or raspberries to the mix.
Is It Good To Put Spinach In Smoothies
Absolutely! Smoothies can often be very fruit-forward so adding in some veggie or leafy-green goodness is always a plus in my books!
Spinach has a ton of nutrients and health benefits which I share more of below, so it makes a great, healthy addition to many smoothies and wont affect the overall flavour very much at all.
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They Are An Excellent Source Of Vitamins And Minerals
There are only seven different ingredients in our Strawberry Banana smoothie mix, but they are all full of healthy vitamins and minerals. Our Strawberry Banana smoothie is full of vitamins A, B6, B9, C, and E, but also Calcium, iron, magnesium, and zinc. All of which are naturally sourced from organic fruits, seeds, and vegetables.
Can You Drink This Strawberry Banana Smoothie As A Pre
I drink this strawberry banana smoothie as a pre-workout all the time. As long as you have the ingredients ready, just pop them into your blender and drink it just before your workout.
Because this smoothie contains mostly easy digesting carbs it makes it a suitable pre-workout drink to power any workout.
The benefit of drinking this smoothie is because itll give you the energy to do your workout and youll burn off the calories as you workout.
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What Are The Benefits Of A Strawberry Banana Smoothie
A strawberry and banana smoothie is good for you because strawberries are rich in fiber, vitamins and antioxidants. They are among the top 20 most antioxidant-rich fruits. One serving of strawberries contains more vitamin C than an orange.
Try to buy organic strawberries, if possible. Non-organic strawberries often test positive for at least one pesticide. I like to buy the large Costco packages of frozen organic strawberries for our smoothies.
Bananas are a good source of fiber, potassium and magnesium. Your body digests the sugar in a banana more slowly than refined sugars, so you get lasting energy, rather than a sugar rush and crash. Naturally-sweet bananas are a healthy way to satisfy your craving for sugar. When youre craving a sweet frozen treat, this strawberry banana smoothie is a delicious option!
Are you ready to make your best strawberry banana smoothie? Lets do it!
Providing You With Necessary Vitamins And Minerals
Daily intake of bananas can supply your body with some essential vitamins and minerals like potassium. A medium ripe banana contains 422 mg of potassium . The daily recommendations for adult females are 2, 600 mg while males need 3, 400 mg.
Eating such a fruit daily can help you slowly meet up on your potassium requirements. In addition to potassium, this fruit also gives your body magnesium, Vitamin C, iron, phosphorus and calcium. These are essential in the body to ensure it is properly functioning.
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How To Make Chocolate Strawberry Banana Smoothie
Lets learn how to make strawberry banana chocolate smoothies! If your bananas and strawberries are in large pieces, chop them smaller. This will make blending them a little easier.
Put the milk in a food processor. Add the strawberries, banana, cocoa powder, and syrup . Blend until completely smooth and creamy. Serve immediately.
To create the decorative effect that I did with the berries pressed inside the glasses, prep the fruit first. Cut fresh strawberries thin and press them inside of the glasses using a chopstick. Gently pour the smoothie into the middle of the glasses, trying not to disturb the berries.
Now all you need to do is add smoothie toppings and a straw. So good!
Strawberry Banana Oatmeal Smoothie
Time Taken: 2 minutes
- Ice cubes
- Honey to taste
Strawberry Banana Oatmeal Smoothie is a potent combination. The oatmeal and milk inclusion improves taste and texture. The vanilla extract enhances its flavor, and this smoothie is one of the best breakfast recipes. Adding honey will also improve taste aside from its nutritional value.
Oatmeal is a healthy grain that does not contain gluten. But it contains beneficial dietary fibers that can help with weight loss these soluble fibers lower the level of bad cholesterol in the body. Also, it combines with other ingredients to offer an incredibly refreshing and refilling effect.
You dont need a specialized machine to prepare this smoothie. Add your ready ingredients to the blender. Power it until you have the desired texture and smoothness. Add ice cubes for a cooler temperature, and enjoy your serving.
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Classic Strawberry Banana Smoothie
This is the original Strawberry Banana Smoothie recipe that the whole world loves. Its incredibly simple to make and the perfect way to cool off on a hot day.
Strawberries have many health benefits, including high amounts of antioxidants, vitamin C, fiber, may improve heart health, lower blood sugar levels and even help prevent cancer
Its easy to whip this one up with ingredients you probably already have at hand. Fresh strawberries are preferred, but frozen will work just as well if fresh is not available.
Strawberry Banana Chia Seed Smoothie
The beauty of all these healthy Strawberry Banana Smoothie recipes is that they make a good base to add more healthy ingredients without altering the flavor too much. In this recipe, weve added Chia seeds, which you actually cant taste but help add a lot of nutrients.
Chia seeds are actually among the healthiest foods on the planet. They pack a ton of vitamins, and have some special health benefits including providing lots of antioxidants, fiber, protein, and beneficial Omega-3 fatty acids .
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Healthy Strawberry Banana Smoothie
This healthy strawberry banana smoothie is easy-to-make, nutritious, and full of fresh strawberry banana flavor. Its the perfect summer breakfast or snack that is sweet, creamy, delicious, and can be made dairy or dairy-free. 5 ingredients and 5 mins are all you need to make it!!
Strawberry Banana Smoothie is our go-to breakfast in the hot summers. My kids love it as their after-school snack too!! It’s healthy, fulfilling, and tastes like a treat!!
With strawberries in abundance in the markets right now, it is the perfect time to whip up this classic strawberry and banana smoothie recipe.
If you love smoothies, try our other favorite summer smoothie recipes – Tropical Smoothie and Nectarine Smoothie
Why Is This The Best Strawberry And Banana Smoothie
We love this strawberry banana smoothie because its delicious, but there are so many things to love about it!
- High Protein This recipe has nonfat greek yogurt and protein powder, giving it 20g+ of protein per smoothie!
- Easy to Make You only need 5 simple ingredients to make this recipe, and its as easy as adding to a blender and turning it on!
- Easy to Customize There are tons of ways you can customize this recipe depending on what you have on hand!
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Strawberry Banana Smoothie: Ingredients & Substitutions
Let’s chat about the ingredients in this recipe, as well as possible substitutions.
Fresh vs. Frozen Fruit
I personally love my smoothies super thick and flavorful, so I always choose to use frozen fruit. I do not want to dilute the flavor by using ice to achieve a thick consistency, and I’m not interested in a liquidy smoothie that just tastes like flavored milk!
However, you can choose to use either depending on your preferences! I always recommend using frozen bananas for coldness and thickness, but if you’d prefer a thinner smoothie then use fresh strawberries instead of frozen in this Strawberry Banana Smoothie recipe!