Savory Weight Loss Smoothies
A smoothie can be a lot of things: a pre- or post-workout boost, a cold and refreshing thirst quencher, a thick and creamy dessert, a perfectly balanced breakfast. But one thing most of us never think of when we think of smoothies: comfort food.
These recipes, from the book Zero Belly Smoothies, stake out a new territory in the smoothie landscape, a culinary point of departure into a taste realm you might not have considered. While these smoothies are still cold and refreshing, they’re going to taste more like a savory soup than a bright pick-me-up.
- Â¼ cup unsweetened almond milk
- 1 scoop plant-based plain protein powder
- 3 ice cubes
- Water to blend
NUTRITION: 232 calories / 2 g fat / 28 g carbs / 3.5 g fiber / 10 g sugar / 26 g protein
Below You Will Find The Following Weight Loss Cleanse Plans:
- Quick 3 Day Weight Loss Cleanse
- 7 Day Weight Loss Cleanse also called a Detox Week
- Green Smoothie 10 Day Cleanse
You can find more information in our Benefits of a Detox Diet article here.
No matter if you choose a 3, 7, or 10 day weight loss cleanse youll be resetting cravings and increasing metabolism!
Try out one of our weight loss cleanse plans, and check out our 10 best detox smoothie recipes below.
Are High Protein Fruit Smoothies Healthy
Crave-worthy fruit smoothies are indeed healthy if you mix them right! Be sure to follow these pointers and youll end up with a good-for-you smoothie.
- Dont add juice from the grocery store shelf to your smoothie. Choose liquids like coconut water and unsweetened almond milk like we did for the 5 High Protein Fruit Smoothies for Weight Loss found in this post. Other good choices are hemp milk and soy milk.
- Add healthy fats like Greek yogurt and avocado. That way, along with the fat, youll get extra protein from the yogurt and vitamins and antioxidants from the avocado.
- If you think you need a sweetener, add cinnamon or a dash of pure maple syrup. Dont add artificial sweeteners.
- Dont forget your greens. They add extra nutrients and blend in well with fruits like bananas and strawberries.
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Back To The Earth Protein Smoothie
by Jennifer McDaniel, MS, RDN, CSSD, LD
âThis is an excellent post-workout recovery drink. Beets contain nitrate, which increases blood flow to muscles and acts as an anti-inflammatory and antioxidant. Chia seeds are rich in omega-3 fatty acids, which hold on to water, prolonging hydration and retention of electrolytes, and slowly release carbs for better endurance. Ginger can help relieve muscle soreness and reduce oxidative stress.â
- 1 Tbsp. chia seeds
- 1 slice fresh ginger or 1 tsp dried ginger
Nutrition: 466 calories, 6.5 g fat , 10 mg cholesterol, 316 mg sodium, 677 mg calcium, 73 g carbs, 14 g fiber, 35 g sugars, 35 g protein
by Jennifer McDaniel, MS, RDN, CSSD, LD
âThis drinkâs base is almond butter, which is rich in satiating protein to power muscles. Mango is packed with vitamins C and A, which promotes immunity and cell growth. Flax seedsâ omega-3 fatty acids improve insulin and glucose metabolism, and some research suggests in can increase blood flow and muscle growth. Turmeric is a strong anti-inflammatory and antioxidant thatâs even been linked to increasing neuroplasticity, which can improve our memory and cognition. Turmeric can be especially be helpful if youâre learning how to master a new skill in your sport itâs also been proven to reduce recovery time and increase endurance and performance.â
by Libby Mills, MS, RDN, LDN
Detox Smoothie Recipes For A Weight Loss Cleanse
Youve likely found this weight loss smoothie article because youre looking for weight loss smoothies. I can tell you that youve come to the right place!
Not only with you find 10 smoothies for weight loss, youll also find information to help you start a smoothie diet or a green smoothie detox, benefits of detox smoothies, directions on how to make detox smoothies, even a smoothie diet meal planner!
At the end of the article, I will share more weight loss smoothie recipes so keep scrolling for more smoothies recipes.
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Vital Proteins Collagen Peptides
This bovine collagen peptide protein powder is free of gluten and dairy and easy to digest and absorb.
In addition to being made with non-GMO ingredients, the powders collagen is sourced from grass-fed, pasture-raised cows.
This supplement may help support healthy collagen production, which can promote healthy muscles, bones, and joints.
While the chocolate flavor can be used in smoothies and desserts, Vital Protein Collagen Peptides unflavored powder is even more versatile, as you can also add it to savory foods like soups.
Note that while this product is an excellent option if youre limiting your intake of carbs or calories, its a bit more expensive than other varieties of protein powder and may not be ideal if youre on a tight budget.
Golden Glow Turmeric Smoothie
The sound of having turmeric in your smoothie might make some of you cringe, but it is definitely worth trying. For one, pineapple has such a strong flavor in and of itself that the turmerics taste is almost completely masked. Secondly, turmeric is a strong anti-inflammatory that everyone should try adding it to their diet. You might be surprised to find out that it is actually pretty tasty as well!
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Skinny Strawberry Shortcake Smoothie
This vegan recipe will have you drooling for more! Its vegan, low calorie, and delicious! What makes it different than any regular strawberry smoothie? The secret is in a butter extract that gives it a rich pastry flavor while keeping it low in calories. If you feel like leaving your chair to blend this one up right away, you are in good company.
Flex Day Smoothie Diet
On days where you expect to be physically more active, and planning on exercising hard switch to a flex day option.
How does it work?
Instead of 2 smoothies to replace 2 main meals, trim down to one smoothie and two regular meals.
Thats a personal preference in case you feel your body cant cope better with solids on super active days.
Do remember, in order to lose weight, make sure you do not consume more than 1,500 and 2,000 calories per day.
If you enjoy healthy eating but are not sure what kind of solid meals to eat, check out Shepherds Diet Food Guide for natural ingredients and not processed foods.
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Day : Matcha Green Tea Smoothie
- 2 large handfuls of baby spinach
- 1 large mango
- 2 tsp matcha green tea powder
- ½ tablespoons of hemp hearts
One serving of this smoothie contains 355 calories, 15g of fat, 46g of carbohydrates, 9g of fiber, and 15g of protein.
What Is The 21 Day Smoothie Diet
The 21 day smoothie diet is a simple and easy-to-follow plan that will allow you to lose as much as 3 pounds per week.
In fact, with this plan, you wont be feeding on liquid only but youll be allowed some protein and veggies for dinner or lunch.
Youll be mainly cutting out on carbs and sugar.
You wont feel deprived because the smoothies you drink throughout the 21 days will be healthy and full of fresh produce, so its basically like youre getting a cleanse all in one.
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Day Smoothie Diet Plan For Weight Loss
The 3-day smoothie diet plan is extremely popular simply because it helps to shed visible bulk within three days. Who does not want that?!!
On this plan, you can either drink the same smoothie for breakfast and dinner, or you can have a different smoothie for each meal.
We have added 2 smoothie options per day to break the dietary monotony
It Supports Your Immunity
Following a smoothie diet plancan also help in supporting your immunity. The reasoning behind this is that most smoothies, particularly the green smoothies highly incorporate the leafy greens. These greens are rich in vitamin C, which is responsible for supporting your immune system. It also helps in fighting infection and maintaining healthy cellular functioning throughout your body .
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Whats The Best Smoothie For Losing Weight
Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They are enough to get you moving throghout the day plus theyre simple and quick to make. Theyre tasty and nutritious too!
But not all smoothies are the same. Some smoothies really help you with your diet. If youve been on the lookout for a recipe or program that can help you with that, Drew Sgoutas Smoothie Diet might just be what youre looking for.
The ebook contains the healthiest smoothie recipes you can find to assist you curb your weight. But its not just a recipe book either it is a customized 21-day program that aims to help you lose weight through smoothies.
Want to know more? Keep reading because in this review, well lay out all you need to know about The Smoothie Diet.
Before you continue, you may want to check out this video of Gates Way on YouTube that gives a quick overview. After, you will want to read the rest of the article for a more comprehensive review of Smoothie Diet.
Smoothie Diet Plan: Smoothie Diet Plan To Stop The Pounds From Piling On
If you go to a fast-food restaurant, grocery store, or even a coffee shop, chances are youll see smoothie options. Smoothies are among the most popular drinks today. Not only can you easily whiz up one smoothie recipe but you also can do that in a short duration. Such convenience is making these drinks popular, especially for individuals looking for an on-the-go breakfast or a nutritious snack. Smoothies are also excellent healthy drink options. Despite this, you will have to be extra cautious with the ingredients you use to prepare such a smoothie.
Since smoothieshave various health benefits, you can consider just adding them to your diet. On the other hand, you may want to go completely off your regular diet and in this case you should look into starting a smoothie diet plan. If this fits the bill for you, you will have to choose your smoothie menu wisely for it to fit your nutritional needs.
The reason behind this is that the ingredients of your smoothie will influence your nutritional value and calorie intake. For example, if you pick healthy ingredients like vegetables, you are more likely to meet your nutritional needs and within your calorie intake.
In this article, we will discuss the smoothie diet plan. We will comprehensively examine what it involves, its effectiveness, the nitty-gritty, and how you can start such a diet plan. Take a look to determine if this diet plan is worth a shot.
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Smoothie Diet Side Effects
Since the primary ingredients of smoothies are fruits and veggies, you may suffer from nutritional deficiencies if you follow this plan for several months on end after the 21-day program.
Since this is a liquid diet, theres a possibility that you will face reduced energy levels. The drastic dietary change may also cause dizziness, nausea, concentration problems, headaches, diarrhea, etc.
Long-term consumption of liquid smoothies can lead to muscle loss. You may also develop gallstones or digestive issues if you stay on a liquid diet for several months.
You may also develop an unhealthy relationship with solid foods, as you go out of practice with healthy habits of portion control, meal timing, dealing with hunger pangs, etc.
Therefore, it is essential to follow the guidelines for 21 days to incorporate good proteins and fats, along with other nutrients. Eventually, you should move back to solids and follow a healthy diet.
Pear Cardamom Oats Smoothie
Many studies have linked a higher intake of dietary fiber with improved digestion and better overall health, so you should be aiming to eat more high-fiber foods if you’re looking to better your digestive health. Oats are a great option. A study published in The Journal of Nutrition suggests that eating whole grain oats can increase the number of “good” bacteria in your gut. We use oats in this recipe to create a creamy and sweet smoothie base that pairs perfectly with pears!
Get our recipe for Plant-Based Pear Cardamom Oats Smoothie.
Get our recipe for Chocolate-Coconut-Banana Smoothie.
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Are Smoothies Healthy Heres What The Experts Say
Smoothies have a health glow about them. Theyre often an integral part of cleanses, and theyre ubiquitous at health food stores and health-centric restaurants. And the smoothie trend is still going strong. Workout studios serve them up post-class, dietitians preach their powers and fit celebrities tout their nutritional prowess.
But are smoothies healthy? Heres what you should know about the drink, whether youre picking one up or making your own.
Can A Smoothie Replace A Meal
While eating a smoothie as a meal could be a healthy option, in order to make it nutritious, its important to make sure the smoothie contains a mix of foods that would be similar to a meal, says Andrews. If someone just blends up some fruit, I wouldnt say thats an adequate meal, he says. But add vegetables, seeds or nuts, kefir or yogurt and possibly some protein powder, and this would be similar to foods that make up a meal.
A well-rounded smoothie usually has 1 to 2 tablespoons of fat, 1 cup of fruit, a handful or two of greens and 1 cup of protein, Hammer says. How much you eat depends on what else youre eating that day, as well as how youre eating your smoothie as a meal or as a snack notes Andrews.
To make one of Andrews favorite breakfast smoothies, combine 1 cup frozen blueberries, 1/2 frozen banana, 1/2 cup frozen cauliflower, 1 to 2 leaves of kale, 1 to 2 cups of unsweetened non-dairy milk, 1 to 2 spoonfuls of mixed seeds , 1 scoop hemp protein powder and some granola.
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Factors To Keep In Mind Before Trying A Smoothie Diet
Produce-packed juices and smoothies have a place in any healthy diet. They can help you get an extra serving of veggies, give you a protein boost, and score you vitamins that might be otherwise missing from your diet.
One a day is good, but subsisting solely on liquids through a weight loss smoothie diet or otherwise can be downright dangerous, says Jaime Mass, R.D., president of Jaime Mass Nutritionals in Florida. Sucking through a straw for a couple days, weeks, or months in a row does not detox your body, improve your nutrition, or lead to long-term weight loss, she adds. In fact, an all-liquid diet can wreck your long-term health So stick to a smoothie for one meal or snack a day and forgo an all-juice or -smoothie diet plan.
What Kinds Of Smoothies Can Fit A Smoothie Diet Plan
There are numerous smoothie recipes that you could choose to include in such a diet plan. However, the trimming factor will influence your intended goals of implementing this diet plan. You cannot include weight gain smoothie recipes yet your goal is weight loss. It will only contradict the effectiveness of this diet plan. Let us look at some smoothie recipes you can include depending on various goals.
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Tips For Making The Best High Protein Fruit Smoothies
So, the best thing about smoothies is that they are packed with nutrition and easy to make. They are delicious, full of fiber, and a great way to boost weight loss. To make the best high protein fruit smoothies ever, keep these tips in mind:
- Use unsweetened almond milk as your liquid because it is low in calories and high in vitamins and minerals, and also gives a good consistency
- Loading your blender in this order typically works best liquid, not frozen veggies or fruits, greens if you are adding any, then the frozen fruits and veggies, and finally, the protein powder
- If you find your smoothie to be too sweet, add lemon juice
- If the taste is too bitter, add pineapple, orange, or banana
- Natural sweeteners like honey and pure maple syrup work great in smoothies
- Avocado can add creaminess to a smoothie, not to mention a load of nutrition
- The riper the banana, the sweeter the shake
Why Start Such A Diet Plan
Usually, you may want to have a smoothie when you want to satisfy your sweet tooth using something healthy and nutritious. Otherwise you may choose to have these drinks when you are looking for a naturally filling snack.
In addition, there are other reasons why people often want to start a smoothie diet plan. In this case, you must first get the go-ahead from your doctor and nutritionist. You must follow this diet plan precisely according to what your doctor recommends it to help you reap the most from it. Here are some solid reasons why a healthcare provider may recommend or why you can consider starting this diet plan:
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