Almond Milk Oatmeal Smoothie 466 Calories
For those of you apple cinnamon roll lovers, heres a healthier alternative. If youre on a very low-calorie diet, simply switch the almond milk for plain filtered water to save some calories.
Cinnamon is a powerful spice with many medicinal properties. Its loaded with antioxidants and is believed to have anti-inflammatory properties. It may cut your risk of heart disease and help you regulate your blood sugar levels. Keeping your blood sugar levels in check is especially important if youre trying to lose weight.
What Youll Need:
- ½ tsp cinnamon
How to Prepare:
This apple cinnamon smoothie is very easy to make. Simply peel, slice, and freeze the banana the day before. If you havent got any frozen banana on hand, use a fresh one and add some ice instead. Place all ingredients in your blender jar. 1 minute blending time should be sufficient.
Breakfast Smoothies For Weight Loss
Start the day with these breakfast smoothies for weight loss, to boost energy and nourish your body.
Starting my day with a green smoothie is a no-brainer. Yet, not all green smoothies offer the same types of nutrients + protein + natural sugar. So Ive created the perfect breakfast smoothie formula, as well as am sharing my fav healthy breakfast smoothies for weight loss. These smoothies trigger the metabolism to start working. They contain a mix of ingredients that work together with my body, instead of against it.
Apple And Berry Delight Smoothie
Everyone knows about the health benefits of having an apple each day. It can effectively keep you fit and stabilize your metabolism.
You can have an apple with berries to make it even more nutritious.
- Water: According to your required thickness
Nutrition Facts: 50g carbs, 3.3g protein, 1.1g fat, 11.7g fiber
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Coconut Mango Breakfast Shake
This yummy Coconut Mango Shake is a perfect healthy breakfast smoothie recipe. The coconut and mango make it tropical and decadent, and it has Chia seeds in it for an extra protein and nutrition boost, and a creamy breakfast shake texture.
If youre more into creamy weight loss smoothies, this weight loss shake could become your healthy breakfast recipe go to.
If youre embarking on a detox smoothie diet, I recommend picking up a great smoothie blender! Check out the 15 Best Blenders for Weight Loss Smoothies here.
How To Make A Creamy Smoothie
I dont like to blend our green smoothies with dairy products. Yet while I prefer not to, its totally fine to do what fits your lifestyle best.
That being said, there are plenty of ways to make a smoothie creamy using fruit + veggies. If a too-liquid smoothie has caused a #smoothiefail in the past, then have any of these options on hand to add to your next blend:
- Avocado so much creaminess from avos, not to mention healthy fats avocados also thicken smoothies, as well as turn your smoothie into a meal replacement.
- Mango mango blends up really creamy and thick, so you dont need much even a quarter or half cup will cream that smoothie up.
- Banana this one is kind of a no-brainer, but Im adding it to the list anyway. This avocado banana smoothie just wouldnt be the same without the banana!
- Coconut milk swap the liquid base in your smoothie with a little coconut milk the high fat content adds loads of creaminess.
- Nuts, seeds, and butters nuts and seeds, especially cashews and hemp hearts, whether blended whole or as a butterwill add mega creaminess and also a boost of protein and vitamin E.
- Protein powder add a plant-based protein powder to thicken your smoothie and make it extra creamy.
- MCT oil the medium-chain fatty acids in refined coconut oil are great for a fast energy boost, but adding 1-2 tablespoons makes a smoothie really creamy too.
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Creamy Mint Chocolate Chip Smoothie
Part of the struggle with trying to lose weight and create healthier habits is the struggle of having to give up some of your favorite foods, like chocolate. Say no more. This chocolate mint smoothie is the perfect blend of protein and chocolate to satisfy your cravings for good! Why avoid what you love when you can indulge the healthy way?
Almond Banana And Flax Smoothie
Almonds are some of the healthiest plant-based proteins Mother Nature has to offer. They are packed with antioxidants, are known to lower cholesterol and are high in vitamins.
Bananas are known for their fiber, sweetness, antioxidants and aiding in weight loss. They add flavor and creaminess to any smoothie as well as improve the taste.
Flax seeds contain Omega 3 fats, lower blood pressure and reduce the risk of developing certain cancers.
So if you are an almond and banana lover, this is one of your must-have breakfast or lunch smoothies.
- 2 large bananas frozen or fresh
- 1 tbs of almond butter
- 2 tbs of flax seeds
- ½ cup almond milk
- 1 tsp honey or maple syrup
- Combine all ingredients in a blender until well mixed and serve chilled.
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Skinny Strawberry Shortcake Smoothie
This vegan recipe will have you drooling for more! Its vegan, low calorie, and delicious! What makes it different than any regular strawberry smoothie? The secret is in a butter extract that gives it a rich pastry flavor while keeping it low in calories. If you feel like leaving your chair to blend this one up right away, you are in good company.
Smoothie With Blueberries And Muffins
Suitable for Breakfast or a Snack
- zest of a lemon
- Cubes of ice
Satisfy your sweet need with this delectable and nutritious blueberry smoothie, which tastes like like blueberry muffins but is far healthier. The rich and creamy smoothie will also keep you fuller for longer.
Weight Loss Benefits Because blueberries are among the healthiest fruits, this almond milk smoothie may simply be included into a Paleo diet. Blueberries have a significant amount of phytochemicals, which influence genes involved in fat storage and fat burning, assisting in the removal of excess fat from our bodies.
Visit iowagirleats.com for the whole recipe.
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Oatmeal Banana And Strawberry Smoothie
If theres one food item you must have in your house, its oatmeal! Why? Whole oats are great for any weight loss plan. They are high in soluble fiber and are nutritious.
Strawberries are not only mouthwatering but are high on nutrients and treat gout and arthritis.
This is one of those healthy smoothies for dinner that allows you to sleep better without the feeling of hunger. This is because oats and bananas are filling making a good substitute for a heavy dinner.
Caramel Pear Overnight Oatmeal Crisp Smoothie
Ingredient For The Caramel Sauce :
- 1 tablespoon of refined coconut oil or butter
- ½ tablespoon of coconut sugar or brown sugar
- 1 teaspoon of vanilla
- 1 teaspoon of honey or maple syrup
Ingredients For The Smoothie :
- 1 medium pear
- ½ cup of 2% greek yogurt
- ½ cup ice
- ¼ cup of rolled gluten-free oats
- A dash of cinnamon
- 8 ounces of almond milk or coconut milk
- ½ banana
How To Make The Caramel Pear Overnight Oatmeal Crisp Smoothie?
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Extra Breakfast Smoothie Ingredients
If youre looking to add in some protein powder, or superfood ingredients to your smoothie recipes, check out a list of my personal favorites:
The best smoothie add ins:
I like to add the protein, collagen, Maca, and flax seeds to the blender and blend them into the weight loss smoothies. As for the chia and hemp seeds, both go well on top, or inside your healthy breakfast smoothies for weight loss.
Get creative with your add ins, as long as youre not adding in sugar or processed foods, youll likely be making good choices.
If youre looking for Kid Friendly Smoothie Recipes, check out my article on Healthy Smoothies for Kids here:
Creating A Healthy Breakfast Smoothie
A breakfast protein smoothie can provide sustainable energy without the crash through simple, whole food carbs. They also contain necessary fiber to break down those carbs, along with healthy fats.
These natural fats help the body feel full, minimizing cravings throughout the day. Breakfast smoothies for weight loss are super easy to create, taste incredible, and are for real healthy. Kale yeah!
The 4 recipes highlighted below are delicious, yet dont be afraid to create your own breakfast smoothies too! Here are a few tips to becoming a smoothie creating machine.
- Follow the 1.5-1-1 rule: this means 1.5 cups of fruit, 1 cup leafy greens, 1 cup liquid
- To stay full longer + have sustainable energy boost that smoothie with a healthy fat + protein
- Use seasonal fruits as well as veggies to get the most bang for your buck when it comes to nutrients
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Is It Easy To Follow A Whole Food Diet
Once youve got your head around having ingredients rather than ready-to-eat things in your kitchen cupboards, its actually very easy. The only issue is the lifestyle and habit changes that come along with it.
It is very likely that for many people, following a totally, religiously whole food diet may be unattainable at least some of the time. For example, there are days where you dont get time to make your lunch or if you want to enjoy social eating. Similarly, people who have young children or who are working more than one job are unlikely to be able to follow a whole food diet all of the time.
Sometimes, we put ourselves under pressure to be as perfect as we can with diets like this, which can lead to an eating disorder called Orthorexia, which is a preoccupation with healthy eating.
This means that following a whole food diet, in principle, can be healthy and accessible for some people but not for everyone. It also means that those with previous disordered eating, as always, need to avoid any form of dietary restriction or rules around their diet.
Savory Weight Loss Smoothies
A smoothie can be a lot of things: a pre- or post-workout boost, a cold and refreshing thirst quencher, a thick and creamy dessert, a perfectly balanced breakfast. But one thing most of us never think of when we think of smoothies: comfort food.
These recipes, from the book Zero Belly Smoothies, stake out a new territory in the smoothie landscape, a culinary point of departure into a taste realm you might not have considered. While these smoothies are still cold and refreshing, they’re going to taste more like a savory soup than a bright pick-me-up.
- ¼ cup unsweetened almond milk
- 1 scoop plant-based plain protein powder
- 3 ice cubes
- Water to blend
NUTRITION: 232 calories / 2 g fat / 28 g carbs / 3.5 g fiber / 10 g sugar / 26 g protein
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Berry Green Breakfast Smoothies
The above healthy breakfast smoothies for weight loss can help you balance you life in more ways than just on the scale! The detox smoothie recipes in this article can help you sleep better, have more energy, even live longer!
Below you will find information on a FREE Detox Smoothie Diet Plan, its a great way to incorporate more breakfast smoothie recipes into your diet.
The benefits of a Detox Smoothie Diet Plan can include weight loss, better sleep, more energy, and even a longer life!
Try one of our weight loss smoothies each day as a breakfast smoothie to help you feel better, and better about your food choices.
Mango Banana Chia Seed Smoothie
Image and recipe by beamingbaker.com
I am not a very big fan of the mango banana mixture. But, this particular gluten-free smoothie provides some healthy fats with some tangy taste which I like.
Its quick and easy to make, filling, and refreshing.
Use a store-bought mango but feel free to combine any fruit you like with the chia seeds for a different flavor.
Ingredients used: Chia seeds, mango chunks, banana, almond milk.
Here goes the recipe.
Image and recipe by gimmesomeoven.com
This meal replacement can be your go-to smoothie at any time.
This recipe is for those days when you want carrot cake in your life ASAP!
The best part about this recipe is that it only takes 5 minutes to prepare and 1 minute to drink.
Its perfect for an on-the-go breakfast or snack.
You can also add cinnamon and nutmeg if desired!
The fresh ginger and a bit of nut surely going to add taste to it.
Ingredients used: Banana, carrot, almond milk, yogurt, cinnamon, ginger, nutmeg, toasted walnuts.
Here goes the recipe.
Image and recipe by damndelicious.net
Nothing can be visually more refreshing than this.
This is a beautiful smoothie with all bright colors.
Ingredients used: Raspberries, orange juice, mango chunks, milk.
Check out the recipe here.
Image and recipe by shrinkingkitchen.com
Do you want to enjoy a quick, easy and healthy breakfast?
This blueberry banana yogurt smoothie is the perfect solution.
This smoothie is full of fiber, vitamin c, antioxidants, and protein.
Therecipe is here.
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Avocado Banana Smoothie Swaps
If bananas just arent your cup of fruit, then swap them out for another 1/2 cup of mango, or 1/2 cup of peaches. You can use any variety of avocado you can find, just know that if you go big, you may need 1/4 of that avocado instead of half. If youre all out of spinach, any leafy green can be swapped.
Whole Foods And The Gut
Whole foods are loaded with fibers that are sometimes lost during processing or refinement. Fiber is essential for a healthy gut because aside from its traditional roughage reputation, it also feeds the healthy bacteria in your gut, providing a whole host of other benefits.
They also provide a lot of variety, which the gut loves. The more variety, the better. So, even though you might fall in love with certain recipes, its important to mix up the kinds of whole foods you eat to maintain a healthy gut. Aim for 30 different whole foods each week. Its easier than you think!
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Banana Nut Dessert Smoothie
This seemingly indulgent smoothie is the perfect healthy alternative to high-calorie milkshakes. The nut butter provides a source of good fats and omega 3 which enable your body to absorb minerals effectively.
Sit back and enjoy this delicious treat without sabotaging your weight loss.
- 2 tablespoons 100% natural nut butter
- 1 frozen banana
- 50g fat-freeGreek yogurt
- 2 tablespoon raw honey
To make this smoothie, you will need to peel and freeze one banana in advance. Place the banana, nut butter, , and remaining ingredients in a blender and blitz until smooth.
For a dairy free or vegan alternative simply leave out the yogurt and substitute the honey for raw maple syrup or agave.
Green Warrior Weight Loss Smoothie
This weight loss smoothie will crush your sweet tooth with only 309 calories and keep you feeling satisfied thanks to the protein and fiber. Naturally sweet fruit, creamy Greek yogurt and zesty, inflammation-fighting ginger keep your taste buds excited, while the antioxidant-packed pistachios are the secret ingredient since they contain the satisfying trio of fiber, plant-protein, and better-for-you unsaturated fats so you feel full and dont end up overeating at the vending machine soon after, according to The Nutrition Twins. And nuts like pistachios can boost your brain power, as well.
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Meal Replacement Smoothies Recipes
Skipping meals is a weight loss myth! Well, this is debatable. But the truth is, skipping meals means lack of vital nutrition for your body.
However, in todays busy world and fast food temptations, living healthy is an uphill task.
Sometimes you find yourself skipping a meal because of your busy schedule or because you simply dont have time.
Did you know you can get the same if not more nutrition from a smoothie? With the advent of the internet and social media, Im sure you do!
But which meal replacement smoothies will give you the right nutrition and energy to last you the whole day? How do you keep your metabolism going without any solid foods?
Lets find out
Almond & Chocolate Covered Strawberry Smoothie
This is definitely a smoothie for chocolate lovers, yet is only 300 calories and provides 9 grams of fiber, says Gans.
- ¾ cup frozen strawberries or mixed berries, if you prefer
- 3-6 ice cubes I use 5, depending on how thick you like your shakes
Steps:Starting with the almond milk, place all the ingredients into a blender. Depending on your blenders settings, first start by chopping up the ice and frozen strawberries, followed by pureeing the mixture to create a smooth, even consistency. In order to get your preferred consistency, you can also start by not adding any ice, following the other steps above. Once all other ingredients are mixed together, slowly add the ice, mix and then test. Continue to add more ice cubes until the desired consistency is met. If too thick, you can add some more almond milk, little by little. If not sweet enough, add a little more honey.
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