Smoothie Consistency: Balancing Wet And Dry Ingredients
There is nothing worse than making a weight-gain smoothie or shake only to realize that its too thick and youre going to be chewing it.
This is what happens when we get the liquid and dry ingredient balance wrong. Start with fewer solids as you blend, just to make sure youre not ruining the texture. Blending one ingredient at a time might take some more time, but it does save you the frustration of starting fresh or not enjoying your smoothie.
Remember: you can always add more solids, but you cant take them out of the smoothie once theyre blended in there. For your own sake, be patient and add a little at a time until you get the right consistency.
Chocolate And Almond Butter Shake
Chocolate with almond butter is a decent taste with loads of energy. Though the calorie count might be more for someone looking for a fit amount of protein and carbs. But it is fine enough to count it in the High Calorie Shakes For Weight Gain.
Well, the chocolate and Almond Butter Shake has a total count of over 3000 calories. So it is the right shake for body mass and weak people. The glutin is the absence in the shake. But it will take time to make a habit to take such a nutritious shake.
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Java Chip Protein Shake
It has coffee, which makes it a good protein shake to take in the morning. It helps give you the energy you need to carry out all your daily activities while still helping in your weight gain journey.
- ½ cup of black coffee
- ½ cup of low-fat milk or unsweetened almond milk or coconut milk, or ½ cup of water
- 1 serving protein powder
- ½ cup Greek vanilla yogurt
- 5 dark chocolate chips
- A few ice cubes
- Spices to taste
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Best Nsf Certified For Sport Protein Powders To Add To These Shakes:
Dont forget to read the label of your shake in order to figure out how many scoops you need to achieve a 20-30g protein serving! Keep in mind that the shakes listed above naturally contain about 10g of protein, so adding a 15g protein scoop of your favorite powder gives you that perfect 25g scoop of protein, allowing for a 3-4:1 carb to protein ratio.
We recommend the following NSF Certified for Sport powders:
FYI the Vital Protein Collagen Peptides is perfect for the athlete that often cannot stand the texture or chalky flavor of traditional protein powders. Collagen protein is so easy to mix that many clients even blend it in their coffee in the morning without even noticing it. We can promise that it will blend better than just about any protein powder on the market.
The SFH whey protein is one of our favorite tasting grass fed offerings and the Garden of Life Sport Grass Fed Whey is a great grass fed offering that also includes BCAAs, glutamine, and probiotics. The final option is the plant-based version of the Garden of Life Sport which is great for all athletes to mix in their routine in addition to being a staple for those who are vegan.
If youre looking for more flavors such as a mocha, churro, or bourbon vanilla, check out our post on Best Grass Fed Whey Protein Powders for other tasty and amazingly healthy options.
A few other tidbits to keep in mind:
Nuts/ Seeds For Smoothies
Nuts and seeds are high in heart healthy fats. This is a great option if you have a good blender. If you dont have the strongest blender and dont want too much texture, use powdered nuts/seed or pre-made nut or seed butters.
Here are some nuts/seeds to add to smoothies:
- Peanut butter
- Instant breakfast
- Coconut cream
The protein powder will add an extra boost of protein if needed. Honey will add some sweetness along with calories. And oats, while it may seem like a strange ingredient, will add some extra fiber and fun taste. You can use powdered oats, soak oats in liquid 10-20 minutes before blending, or even use raw oats if you dont mind the texture .
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Expert Tips From A Dietitian
This is a level 3 recipe . Both low calorie and high calorie recipes can be healthiest, depending on your goals. I hope Ive shown you here how a smoothie with healthy ingredients can be a good choice for gaining weight.
When someone who is overweight tells me they primarily eat healthily, I believe them. It’s not too difficult to maintain a calorie excess by including a lot of the energy-dense healthy food choices. Focusing on these same foods can help someone who wants to gain weight.
One serving of this healthy smoothie has more calories than a decent-sized meal. Its a super avocado smoothie recipe for weight gain.
To bump the calories up even more, garnish the smoothie with the optional peanuts and whipped cream. You can also swap the 2% milk for whole milk.
One more thing: this smoothie is super thick! I recommend serving it with either a spoon or extra-wide smoothie straws. Ive linked to the straws I use in the equipment section above.
Why You Need This Recipe
- This smoothie is refined sugar free, packed full of protein, and indulgent too. Dates and fruit are used to sweeten up the smoothie instead of sugary fruit juices and added sweeteners.
- It makes an excellent post-workout or meal replacement smoothie since its high in calories and protein.
- It makes an easy on-the-go breakfast. Consuming more calories in the form of healthy foods and not junk can be time consuming. This smoothie is a quick and nutritious way to put on weight.
- Even though our society is focused on weight loss, there are some health situations and physical activities that benefit from weight gainer shakes like this.
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Is A Chocolate Banana Protein Shake Good For Weight Loss
I think chocolate banana protein shakes are good for weight loss. Why? Because you are filling up with nutrients after exercise instead of reaching for that processed, empty of nutrition, calorie-laden protein bar.
BTW, looking for a healthy protein bar? See what makes a healthy protein bar and see my top 7 here.
Enjoying a shake made with power-packed protein powder can help you lose weight:
- The keeps you away from junk food
- Protein helps you lose weight slowly , maintaining lean muscle mass
- Protein helps beat belly fat
How To Store Extra Smoothie
The most obvious option to store your leftover smoothie is in the refrigerator. If you do this, you should finish it the same day. You will need to either re-blend with more liquid or stir in extra milk because the oats will expand and thicken your smoothie.
Another option for storage of your leftover 1000 calorie smoothie is the freezer. Although it will take longer to thaw, the smoothie should stay good for about a month. You could also make leftover smoothie into high calorie freezer pops as a cool treat for later.
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What Is The Best Protein Powder For Homemade Weight Gain Shakes
Every serving contains:
52 Grams of Mass Generating ProteinWe emphasize the amount of High-Quality Protein per serving because it is an essential nutrient for promoting muscle mass.
44 Grams of Amino AcidsAmino acids activate muscle growth and assist with continuous repair. They can also help prevent illness, increase mental alertness, and provide stamina for your body.
Versatile Glycogen ReplenishmentEach serving of N-Large 2 Mass Gainer is loaded with 52 grams of Muscle Gaining Whey, 600 energy-fueling calories, and a blend of fast and slow absorbing carbohydrates for post-workout repair.
It also tastes great with a choice of Chocolate Fudge Brownie and Vanilla Cupcake flavors!
Banana Almond Protein Smoothie
This smoothie is all about post-workout health. Delivering 21 grams of protein, it helps to repair microtears in your muscles to get you ready for your next gym session.
BLEND THIS:½ cup plain Greek yogurt3 tbsp almond butter1 scoop whey protein powder1 tbsp hulled hemp seeds1 frozen banana
329 calories, 21 g protein, 26 g carbs, 5 g fiber, 17 g fat
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How To Make A Protein Shake: Instructions
Usually what all smoothies have in common is the use of milk, generally partially skimmed, which is mixed with the most diverse types of fruit, seeds, vegetables, and possibly powdered protein supplements according to personal tastes.
The actual function of milk for a good smoothie, in reality, is to make it creamy and easy to drink, so it can also be of vegetable origin, such as soy, rice, oat or almond milk, or even , it can be replaced with other ingredients, such as orange juice, grapefruit or even, for example, with green tea.
How To Know Whether You Are Underweight
The Centers for Disease Control and Prevention note that if you have a body mass index between 18.5 and 24.9, you have a healthy weight. The BMI is essentially a value which you get by dividing your weight in kilograms by the square your height in meters. In case you have a body mass index of below 18.5, you are underweight. You can find a body mass index calculator on the National Heart, Lung, and Blood Institute website. However, its worth noting that the BMI should never be used as a diagnostic measure. If you think you are underweight, its important you visit your doctor.
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High Calorie Smoothie Recipes For Weight Gain The Healthy Way
Whether youre looking to build muscle or gain weight for medical reasons, were here to get you up and running TODAY.First of all heres what not to do:It might be tempting to just eat everything fast food, ice creams, foods rich in unhealthy fats, and added sugarsYes, they might cause you to gain some pounds, but youll also invite short and long term health damages.I tried it and ended up feeling tired, total lack of energy, and constantly suffering digestion issues.HoweverIt can be almost impossible to find the time to eat enough of the right foods to get the calories needed to significantly bring your weight up.
Common Reasons Why People Are Underweight
The reason why its crucial you visit your physician if you think youre underweight is because your weight status may be caused by a physical or mental illness you arent aware you have. Poor mental health can cause you to skip meals without even noticing it. You most likely already know that feeling anxious or sad can . However, when youre suffering from chronic anxiety or depression and arent treating your condition, negative feelings can haunt your mind throughout most of the day and make you forget about eating altogether.
Its worth noting that some people have a completely different reaction when they start suffering from anxiety or depression and begin overeating. Coping mechanisms for mental health disorders vary greatly depending on the person. Other mental illnesses that can negatively affect your appetite include bulimia, obsessive-compulsive disorder, and anorexia.
Physical health problems may also cause you to become underweight over time. For instance, infections like HIV/AIDS and parasites canlead to severe weight loss. You can experience the same problem if you have uncontrolled diabetes. Similarly, having thyroid problems can significantly boost your metabolism and cause you to lose more weight than usual, as will cancerous tumors since they burn a lot of calories.
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Orange Coconut Protein Smoothie
This orange coconut smoothie is another great alternative to the traditional fruit smoothie. Its slightly sweet and tart with a nutty flavor as well.
Use fresh-squeezed orange juice, if you can. It will have the best flavor.
Plus, if youre squeezing fresh juice, your orange will be handy for the orange zest. That extra ingredient will really boost the flavor and tartness of the smoothie.
Keep in mind that this smoothie really packs in the calories. In fact, it has 770 calories per serving!
Therefore, it would be a great smoothie to have at the beginning of the day to boost your energy.
- Sugar: 53g
The Best Ingredients To Add To Your Smoothie
The fascinating thing about smoothies is that theyre very versatile, you can add whichever ingredients you prefer and change recipes according to your liking.
To get the perfect smoothieThe basic single serving smoothie formula is:
This can be water, milk, coconut water, nut milk, or even brewed tea. You can always add a mix of liquid with greek or regular yogurt for an extra nutritional boost and creamier consistency.
Strawberries, blueberries, acai puree, peaches, blackberries, raspberries, and mangoes. These are all great for a flavorful and colorful smoothie.
Heres when the soft fruit jumps in, avocados and bananas are a staple in smoothies. They give smoothies a perfect consistency and taste awesome.
These are optional, of course. If you use a lot of vegetables in your smoothie and need to offset the taste with a little sweetener, you can go for natural sweeteners like honey, agave or maple syrup.
Get your daily requirement of healthy fats straight from your smoothie! You can add nut butter, coconut oil, olive oil, chia and flax seeds.
Crushed ice gives your smoothie the perfect consistency and chill. Make sure you omit ice if your soft fruit is frozen too.
There are many add-ons that make your smoothie even more flavorsome. These include greens, cacao powder, cacao nibs, pumpkin seeds, lime juice, ginger, and cinnamon.
What about protein powders ?
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Super Protein Power Smoothie
This recipe by Stanford Health Care is delicious and packed with protein at 870 calories per serving. Just throw all the ingredients in and blend.
- 1 tablespoon ground flax seeds
- 1 banana
- 1 cup any liquid
- ½ cup low-fat, plain organic yogurt or Greek yogurt
- 1 tablespoon peanut butter or almond butter
- 1 tablespoon almond or avocado oil
- Crushed ice
Coconut Almond Spinach Smoothie
Green smoothies are always fun. People often look at you a little funny when you have one in your hands.
But once they give it a try, its hard to believe they even doubted you! Green smoothies are often packed with fresh, bright flavors.
In this case, the green smoothie is going to be creamy and a bit nutty in flavor. The almond milk develops the nutty base for the smoothie.
But ultimately, its the fiber-packed pumpkin seeds that will finish out the exceptional flavor and help you feel satisfied.
- Sugar: 37g
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Are Smoothies Healthy
Some smoothies for weight gain are healthy it depends entirely on what you put in them.
Smoothies tend to be high-sugar which can be a problem if youre not moving enough to justify the sugar intake. They can, however, be rich in important nutrients from fruit and veg especially if youre blending in kale or spinach with your green smoothies.
Smoothies are only healthy if they make up a part of a well-balanced diet and dont just increase sugar and calorie intake!
How To Gain Weight
The most important thing to gaining weight is creating a calorie surplus, meaning you eat more calories than your body consumes.
If you want to increase your weight slowly aim for 300-500 calories more then you burn each day. This should roughly translate to 0.7-1 pounds gained per week.
If you want to increase your weight fast, aim for 700-1000 calories more then you burn each day. This should roughly translate to 1.7-2 pounds gained per week.
To find out your daily maintenance calorie intake try this calorie calculator. This will give you a rough estimation of your maintenance level.
Note: Make sure to exercise regularly when on a weight gain diet to avoid putting on lots of fat.
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Strawberry Banana And Blueberry Smoothie
The berry combo in this amazing smoothie meets all your natural nutrient requirements needed for enduring your energy boost. Fruits in this recipe are a great source of Vitamin B and Vitamin C, fiber and potassium. The low calorie smoothie comes out in deep purple color because of blue berries and is an excellent choice for your weight gainer smoothies plan.
|1/8 Cup milk 1/2 Cup plain yogurt 1 Whole banana 1/2 Cup frozen strawberries 1/2 Cup frozen blueberries Cinnamon, to taste||Pour milk in the blender, followed by yogurt and peeled banana. Blend until the banana is completely blended. Add frozen strawberry and blue berries along with a pinch of cinnamon to blend further. You can either make a smooth paste or keep it coarse for some crunch in your smoothie.|
Are Protein Smoothies Good For You
Smoothies can be a great way to get the vitamins, minerals, and nutrients your body needs to be in tip-top shape. The key to succeeding at this is to use wholesome ingredients, which is pretty easy to do with DIY smoothies.
You see, smoothies can be healthy, but that may not always be the case if you dont know whats in your drink. Its easy to rack up the amount of sugar or calories in a smoothie drink, especially the kind you get from smoothie shops.
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