Protein Rich Smoothies For Weight Gain

High Calorie Smoothies For Weight Gain

High calorie smoothies are a great way to add calories and get an extra boost of nutrition. When someone is experiencing unintended weight loss or just needs to gain a few pounds, calories are the answer.

Sometimes its hard to get additional calories from regular meals. Adding a high calorie smoothie is a great option to maximize intake. It can be easy to sip on a weight gain smoothie in between meals.

I am a big fan of both high calorie shakes and smoothies. High calorie smoothies are often packed more vitamins and minerals. The key is providing a high calorie beverage that someone will actually drink. Whether its a smoothie or a shake there are so many options.

Peanut Butter And Bacon Protein Smoothie

Adding bacon to a weight gain protein smoothie further enhances its effectiveness. It is a good source of protein. So you can make a delicious weight gain smoothie using Peanut Butter and Bacon. Here are the elements you need:

• Whole milk 16 ounces
• Cooked bacon 2 strips
• Peanut butter protein powder 2 scoops

Blend all the ingredients to make this smoothie. You can mix some fruit and ice cubes in it if you want, which will enhance its taste.

Why Smoothies And Shakes Are Great For Adding Extra Pounds

Because smoothies are such an easy way to consume calories, theyre perfect for packing more into your day.Lets face it its far easier to drink several of those high calorie shakes over the course of a day than to fit in the equivalent amount of whole foods especially if youre on the go a lot.

You can potentially consume thousands of calories just by drinking smoothies, and best of all, downing them takes a lot less time than cooking and chewing the same foods!Smoothies are a particularly good option if you dont have a great appetite as they can be easier to tolerate than whole foods.The trick is to make sure that your smoothies are full of healthier types of foods, rather than sugary ingredients.

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The Best Ingredients To Add To Your Smoothie

The fascinating thing about smoothies is that theyre very versatile, you can add whichever ingredients you prefer and change recipes according to your liking.

To get the perfect smoothieThe basic single serving smoothie formula is:

Liquid

This can be water, milk, coconut water, nut milk, or even brewed tea. You can always add a mix of liquid with greek or regular yogurt for an extra nutritional boost and creamier consistency.

Frozen Fruit

Strawberries, blueberries, acai puree, peaches, blackberries, raspberries, and mangoes. These are all great for a flavorful and colorful smoothie.

Fresh Fruit

Heres when the soft fruit jumps in, avocados and bananas are a staple in smoothies. They give smoothies a perfect consistency and taste awesome.

Sweetener

These are optional, of course. If you use a lot of vegetables in your smoothie and need to offset the taste with a little sweetener, you can go for natural sweeteners like honey, agave or maple syrup.

Healthy Fats

Get your daily requirement of healthy fats straight from your smoothie! You can add nut butter, coconut oil, olive oil, chia and flax seeds.

Crushed ice gives your smoothie the perfect consistency and chill. Make sure you omit ice if your soft fruit is frozen too.

Optional Additions

There are many add-ons that make your smoothie even more flavorsome. These include greens, cacao powder, cacao nibs, pumpkin seeds, lime juice, ginger, and cinnamon.

What about protein powders ?

Delicious High Calorie Smoothies For Weight Gain + Recipes

If you’re looking to gain muscle mass you may have thought about adding high calorie smoothies to your meal plan. These types of smoothies — especially those high in protein and nutrient density can be effective in supporting muscle repair, replenishing glycogen to your body’s tissues, and helping you reach your weight gain goals by providing the amino acids and calories you need to grow muscle mass.

But what are the best protein smoothies for weight gain — and how do you best consume nutrient-rich ingredients to increase your overall calorie intake? This article will explore high calorie smoothies, high protein smoothie ingredients and provide high-calorie, nutrient-dense smoothie recipes designed to help you gain weight.

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Increase Your Protein Frequency

It was when believed that small meals, eaten 5 to 6 times a day, would accelerate your metabolic process and help you lose fat faster than 3 bigger ones. We now understand that to be false. Offered the exact same variety of calories, whether you eat big or small meals does not make much difference one method or the other. Research studies show that the amount of fat you lose will be much the same.

Spreading your protein intake evenly throughout the day, however, has actually been shown to accelerate the rate at which new muscle protein is put down. In other words, consuming little meals more often wont assist you lose fat much faster. However increasing your protein frequency so that youre getting 25-40 grams of top quality protein 3-5 times a day might have a little but positive effect on the quantity of muscle weight you gain gradually.

How To Make Weight Gain Smoothies

A great weight gain smoothie uses the right base liquid, a protein source, and a variety of fruits and veg that help both your calorie count and your nutrient intake.

The best weight gain smoothies also strike the right balance for consistency without too much dry ingredient. Its all about fitting the right amounts and finding flavors that complement each other .

Make sure to strain the bits, too, if youre really looking for the best experience. Some texture is good but bits in homemade smoothies tend not to be great.

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Health Benefits Mango Lassi

We taste, test, try and research all of our recipes to ensure maximum deliciousness and health benefits. Below youll find the results of hard work, making it easy to see exactly what youre ingesting.

The full recipe contains 96% of your GDA for vitamin C.

Vitamin C is essential for good skin, bones and teeth, and if youre a sailor then itll help to stop scurvy .

Its also high in calcium and vitamin A.

If you have a low calcium level, the body absorbs it from the skeleton to keep the level normal. This is of course detrimental to your bone health . So, keep that level high and your bones strong! You know you want it.

Vitamin A is important for vision, your immune system and growth. Also, if too little is consumed it can lead to infected eyes and blindness .

Adding Extra Calories And Protein

• Uncooked oats are an excellent source of protein in smoothies. Grind 1/2 to 1 cup dry oats in the blender and then add the other ingredients.
• Tofu adds both protein and calories without changing the taste. Silken tofu works best.
• Pre-cooked and cooled grains such as rice, oatmeal and barley can be added for additional calories and protein.
• Peanut butter and other nut butters, such as almond or cashew, are great ways to add protein, calories and different flavors.
• Protein powder or milk powder can be added to boost protein.
• Ice cream can be a tasty way to add calories if your cholesterol isn’t too high.
• Yogurt, especially whole milk yogurt, can also add calories and protein.

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Common Reasons Why People Are Underweight

The reason why its crucial you visit your physician if you think youre underweight is because your weight status may be caused by a physical or mental illness you arent aware you have. Poor mental health can cause you to skip meals without even noticing it. You most likely already know that feeling anxious or sad can . However, when youre suffering from chronic anxiety or depression and arent treating your condition, negative feelings can haunt your mind throughout most of the day and make you forget about eating altogether.

Its worth noting that some people have a completely different reaction when they start suffering from anxiety or depression and begin overeating. Coping mechanisms for mental health disorders vary greatly depending on the person. Other mental illnesses that can negatively affect your appetite include bulimia, obsessive-compulsive disorder, and anorexia.

Physical health problems may also cause you to become underweight over time. For instance, infections like HIV/AIDS and parasites canlead to severe weight loss. You can experience the same problem if you have uncontrolled diabetes. Similarly, having thyroid problems can significantly boost your metabolism and cause you to lose more weight than usual, as will cancerous tumors since they burn a lot of calories.

Healthy Food For Weight Gain

As tempting as it is to binge on high-calorie donuts and burgers, you certainly dont want to do that! Although it will surely bring about the results you want, it also brings along a list of health concerns.

Consider the following options instead:

1. Healthy Smoothies

Drinking your calories instead of eating them is great if you dont have a huge appetite, if you dont feel like chewing a lot or if you dont have much time.

Imagine the ingredients you can combine in just one cup of your favorite smoothie. You can actually consume 400-800 calories from one single serving smoothie if you put in the right ingredients.

2. Nuts and Nut Butters

Nuts are calorie-dense, meaning you get a lot of calories from a small serving. Take almonds, for instance, 1/4 cup of almonds have around 180 calories!

Theyre also extremely nutritious and rich in unsaturated fats, vegetable protein, antioxidants, fibers, and minerals.

You can also go for nut butter if youre a fan of them. Spread it on toast, toss it in your smoothie or eat it with fruit.

3. Healthy Carbs

Complex carbs are great if youre looking for a cost-effective way to add those extra calories. Make sure you go for healthy, complex carbs.

Try these for a healthy carbohydrate intake:

• Whole grains: Oats, brown rice, quinoa
• Whole fruits: bananas and apples
• Potatoes
• Sweet Potatoes

4. Oily Fish

Salmon and oily fish are awesome sources of proteins and healthy fats. Theyre low in sodium and loaded with phosphorus, vitamins B6 and B12.

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Homemade Protein Shake For Weight Gain: High

While other people have so much trouble losing weight, some have the opposite problem, gaining weight. This is particularly true for people who were born with a high metabolism, people who have an eating condition, and people who are sick. There are so many reasons a person might want to gain weight. A good example is that a person might want to build mass so they can convert it to muscles through strength training exercises. Another reason might be the person is underweight. Being underweight comes with different complications, and can be even more dangerous than being overweight. One is considered underweight if they have a body mass index less than 18.5. For one to gain weight, they need to consume more calories than their body can burn. The extra calories are usually stored hence resulting in weight gain. There are so many different ways one can use to gain weight. Here we shall highlight different homemade protein shake for weight gain recipes.

Best Homemade Protein Shakes For Weight Gain

Now that you know how to make your own protein shake and how often you should take them, here are examples of DIY homemade protein shakes for weight gain. It should be noted that some of these shakes contain protein powder, but if you are not a fan of it, you can replace it with other sources of the said macro.

Want to build an attention-grabbing bubble butt, blast away fat thats stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and set this plan in motion!

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Healthy Weight Gain With Smoothies

It may be hard for most of us to imagine, but some people have real, often medical, reasons to gain weight. Smoothies are versatile enough to be used to lose weight, maintain weight, and even gain weight. With the right recipe, with thoughtful planning, and with carefully-chosen healthful ingredients you can use smoothies as a route to steady weight gain.

What High Calorie Foods Can I Put In A Smoothie

Smoothies take almost any fruit, which tends to be a high-calorie solution. The sugars of fruits are calorie-rich while other sources like oils and protein sources can also help increase the calorie count.

Smoothies tend to be lower-calorie than shakes, which are more dairy- and grain-based . Smoothies are better for nutrient-intake and smaller bursts of carbs from fruit, like pre- and post-workout smoothies.

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How Do You Make Great Smoothies For Weight Gain

A great weight-gain smoothie covers everything from your calorie needs to great taste , as well as providing the right balance of carbs and protein.

The idea is that it should not only be a nutritionally complete approach to extra weight-gain, but also a convenient and palatable choice. You want to enjoy the weight-gain process as much as possible, even though that can be a real challenge sometimes.

Lets go step-by-step through the things that a weight gain smoothie needs to bring to the table.

Health Benefits Spinach Banana Smoothie

Bananas and spinach contain a lot of fiber. My favorite feature of fiber rich food is that it makes you feel full for longer .

You wont get so hungry so quickly again, which helps you to snack less on whatever it was you promised you wouldnt.

The smoothie is also great after a workout. With the 16g of proteins from the spinach and peanut butter an 80kg person already takes in more than 20% of the daily recommendation essential for keeping fit and strong .

To top it all of you get a load of iron and potassium. Potassium helps the fight against increased blood pressure and stops muscle weakness and iron keeps you vital .

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Why You Need This Recipe

• This smoothie is refined sugar free, packed full of protein, and indulgent too. Dates and fruit are used to sweeten up the smoothie instead of sugary fruit juices and added sweeteners.
• It makes an excellent post-workout or meal replacement smoothie since its high in calories and protein.
• It makes an easy on-the-go breakfast. Consuming more calories in the form of healthy foods and not junk can be time consuming. This smoothie is a quick and nutritious way to put on weight.
• Even though our society is focused on weight loss, there are some health situations and physical activities that benefit from weight gainer shakes like this.

Chocolate Covered Banana Mass Gainer

Could there be any better combo? Want to have banana and chocolate flavors in the morning? This smoothie packs a punch on a whole new level, providing both phenomenal flavors and nutrient-rich contents that ought to help you gain weight whilst leaving a satisfying taste in your mouth.

Despite having chocolate as one of the core ingredients, the calorie intake is high, and the fat intake is low, meaning that it is undoubtedly a healthy, yet a delicious solution to gaining mass. And its quite simple too, making it a no-brainer to include on this list.

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Affordable Weight Gainer Shakes Made Easy

A single serving of this weight gainer shake has roughly 436 calories, 42 grams of protein, 22 grams of carbohydrates, and 20 grams of fat. Additionally, it can be prepared in less than 5 minutes.

In a blender, combine ¾ a cup of unsweetened almond milk or whole milk , ¼ a cup of plain Greek yogurt, ¼ a cup of frozen cherries, 1 scoop of vanilla whey protein , 1 tablespoon of unsweetened cacao or cocoa powder, 1 tablespoon of natural peanut butter or any natural nut butter, 1 tablespoon of ground flaxseed meal, liquid stevia , and ½ a cup to 1 cup of ice and blend.

The flavors of the ingredients in this recipe is perfectly balanced and will surely please your taste buds. The almond milk , plain Greek yogurt, vanilla whey protein powder, and nut butter will give your shake a rich, creamy taste. The tart flavor of the frozen cherries will balance out the richness of the shake while the cacao gives it a chocolate aftertaste. If the shake isnt sweet enough, you have the option to add liquid stevia.

All in all, this is one of the best protein shake recipes to help you pack on the pounds. Say goodbye to your old, skinny self and say hello to a bigger, more muscular you.

High Calorie Smoothies Pro Tip: Frozen Juice

Before I wrap up the post, I wanted to share a high calorie pro tip. Some people like their smoothies cold. Using frozen fruit is a great way to make a cold frozen smoothie. Some people use ice too. But ice is water. Water has no calories. Dont use ice.

Instead, you can freeze juice in an ice-cube tray and use this for your smoothies. It will provide an ice-cold frozen smoothie and you wont be wasting any volume. It will be jam packed with calories!

P.S. You can freeze milk or half and half too.

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