Add Healthy Fats And Ice
As long as you are aware of the number of calories they add, including avocado, nut butter or MCT oil to your smoothie may help you lose weight by slowing down digestion and giving you a fuller feeling for longer periods to prevent the overeating that can lead to weight gain, says Nataly Komova, nutritionist and fitness expert for JustCBD.6254a4d1642c605c54bf1cab17d50f1e
Adding a few ice cubes to your blender before blending your smoothie increases the volume of the liquid to fill your belly without extra calories by adding air.
How To Make Smoothies To Lose Weight:
Special Tip: You can find all the measurements in the recipe card below and in the links supplied. There you can choose how many servings of the best smoothie to weight loss you want to make. It will do all the measurement math for you! All of the ingredients for these smoothies for weight loss can be doubled or tripled with the click of a button.
Up next, out 10 most popular weight loss smoothie recipes and below that one more super fat burning smoothie!
Chocolate Cherry Awesomeness Shake
Research suggests that cherries can ease soreness after a workout, making this a perfect recovery shake, says St. Pierre.
12 oz water, milk, or yogurt2 scoops chocolate flavored protein powder2 cups of sweet dark cherries, pits removed1 cups of spinach1 tbsp ground flax1 tbsp cacao nibs or dark cocoa powder530 calories, 56 g protein, 13 g fat, 47 g carbs, 9 g fiber
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The Coffee Smoothie Ingredients Youll Need
Lets discuss what ingredients youll need to make a coffee smoothie.
Heres what you need:
- Milk of choice in this coffee smoothie, I use unsweetened almond milk, but any unsweetened milk will work
- Banana half a banana will do the trick, the riper the better for sweetness, and keep it frozen for the best texture
- Nut Butter peanut butter, cashew butter or almond butter both work great
- Vanilla vanilla extract goes great with coffee and makes it taste sweeter, too
- Coffee! We use both fresh ground coffee AND brewed, chilled coffee in this recipe. Because: coffee!.
- Ice Only needed if you dont use a frozen banana or you want it s little thicker
Then, once you have all the ingredients gathered, add them to a high speed blender, and blend until smooth. Thats it and your perfect morning coffee smoothie is ready to enjoy.
If the smoothie is too thick, you can add either more coffee or milk to loosen. If your smoothie is too thin, just add in a few ice cubes, and re-blend. Using a frozen banana wil help keep your smoothie creamy and thick, so its always good to have those ready to grab from the freezer.
Green Smoothies For Weight Loss That Pack A Serious Health Punch
Used as a meal replacement or as a snack, green smoothies for weight loss have become all the rage with everyone claiming how good they are, not only for weight loss, but also for their multiple health benefits. If you are curious about the benefits of green smoothies for weight loss or are looking for some simple green smoothies for weight loss recipes for every day use, keep reading to find out this and much more.
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Benefits Of Using Smoothies For Weight Loss
Thereâs no shortage of benefits when it comes to using smoothies to lose weight â and they expand across a variety of different categories. For example, smoothies are healthy and nutritious . They can also help you offset calories you would have consumed otherwise, allowing you to stay within your daily caloric goal. Smoothies can also replace unhealthy alternatives that you may have had otherwise. For example, opting for a nutrient-dense smoothie instead of a bacon breakfast sandwich or a granola bar is sure to be more beneficial for your health and weight loss. Smoothies are also incredibly quick and simple to make. All you need is a blender and some ingredients, and you have a delicious meal replacement within minutes. This makes it super easy to reap the benefits of smoothies, as very little is required of you. You donât have to count calories, do massive food restrictions or spend an hour running on a treadmill every morning. Additionally, smoothies that are high in protein and fiber will also aid weight loss by keeping you full. Hereâs a quick recap of the benefits that you can expect:
Why Should You Add Protein To Your Smoothies
Ever tried protein powder? Accept it this way: If you like fruit smoothies, however, feel hungry when rather like a half-hour, an excellent thanks turn a smoothie into a full meal is to add protein powder. Generally, a serving of protein powder can add 15-30 grams of protein to your fruit smoothie. Its creating an additional filling, well-balanced meal. Protein powder isnt necessary. Depending on the brand or quality, it is often expensive. Instead, its possible to add protein to your smoothies using ingredients you would possibly have already got available. Itll be healthy for your health and taste additional.
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Peach And Apple Protein Smoothie
So much fun to make! This is a great smoothie to make in the morning before you have to leave for work.
This smoothie isnt just great tasting, but its also a super healthy one. The peaches and apples add a great deal of fiber, which greatly contributes to your health.
To make this drink, add the peaches and apples to your blender. Then, add the protein powder and a little bit of water to make a smooth, creamy smoothie.
You can also use apple juice and some low-fat milk with peaches to make this smoothie. Serve this healthy drink chilled and enjoy the fruity flavors!
So, whats the verdict on these protein smoothies for weight loss? Theyre delicious, healthy, and filling. The best part is that you can make them at home with just a handful of ingredients. Who wants to go out for a meal when you can make a healthy protein smoothie at home?
The great thing about making protein smoothies at home is that you can customize the flavor of your drink to suit your preferences.
You can add sweeteners like honey or sugar to make your smoothie sweeter, or add fruit juices and other healthy ingredients to make your smoothie even healthier.
The possibilities are endless, so have fun experimenting and seeing what combinations work best for you!
Almond & Chocolate Covered Strawberry Smoothie
This is definitely a smoothie for chocolate lovers, yet is only 300 calories and provides 9 grams of fiber, says Gans.
Ingredients:
- ¾ cup frozen strawberries or mixed berries, if you prefer
- 3-6 ice cubes I use 5, depending on how thick you like your shakes
Steps:Starting with the almond milk, place all the ingredients into a blender. Depending on your blenders settings, first start by chopping up the ice and frozen strawberries, followed by pureeing the mixture to create a smooth, even consistency. In order to get your preferred consistency, you can also start by not adding any ice, following the other steps above. Once all other ingredients are mixed together, slowly add the ice, mix and then test. Continue to add more ice cubes until the desired consistency is met. If too thick, you can add some more almond milk, little by little. If not sweet enough, add a little more honey.
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Protein Plays An Important Role
But as much as I adore produce , theres something else I find equally important to include in a smoothie: protein.
Consuming protein with a meal can help us feel more satisfied. Not to mention the MANY roles of protein in our bodies, like hormones, enzymes, cell and tissue structure, and so, so much more.
For more information on the role of protein in our bodies, check out this post I wrote detailing everything you need to know about protein.
Protein powders and other protein-rich supplements are very popular options for easy ways to add protein to smoothies. But I know protein powders arent the solution for everyone. Many people dont like the taste or texture of protein powders, some prefer whole, real food sources, and others just dont want to buy or consume protein powders. Whatever the reason, thats okay! But its still important to balance your smoothie with a little protein.
So, Im sharing a resource I give to my clients with 40 ways to add protein to smoothies without powders! Youll see a wide variety of foods, from dairy products to nuts and seeds to even fruit and vegetables.
Before I share the list, I do want to know that the list is arranged by what I and my clients have often felt are acceptable amounts of these food sources to include in a smoothie i.e. more than a couple tablespoons of nuts is going to add way more calories and healthy fats than protein, and may leave little room for other ingredients.
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Is It Healthy To Have A Fruit Smoothie Every Day
Having breakfast smoothies for weight loss or any other smoothies every day for whatever reason can be healthy.
If you pay attention to the following aspects.
Your reason for consuming the smoothie
These will help you choose the type of smoothie you want to use. Apart from choosing the smoothie, you will also choose the ingredients and their amounts carefully. If you are drinking smoothies for weight loss, mind the ingredients and the calorie content of the smoothie you are making.
Get ready to experiment
Many pieces of research out there contradict when it comes to whether smoothies are good for you or bad. On the look of it, it makes sense for a smoothie to be a healthy option as it contains fruit and other great nutrients.
Despite these things, many out there have listed various downsides. It is important that while you take smoothies, watch out for changes to your weight, body, or even other measurable aspects. This will help you to understand is smoothies are healthy for you or not.
Mind the quantities
Smoothies can get you consuming much more of what you need as it easy to drink many fruits rather than eating them. This is the reason why it is important that you carefully consider the quantities of the ingredients if you are looking to lose weight.
This will help you avoid too much sugar and other nutrients in large quantities than is necessary.
Make the smoothies at home
Bottom line:
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Great For Building Muscle
Protein has a positive effect on post-workout recovery, increased muscle mass, and protects against muscle hypertrophy. If you are consuming a protein smoothie regularly, it bumps up your daily protein intake significantly.
As a result, you can build lean muscle mass with ease. It is also likely to keep you in a caloric surplus.
Even if it doesn’t, research has shown that you can preserve and build muscle mass even while being in a deficit.
How To Make This Coffee
Its not hard to make smoothies in the morning, but the process can be even easier if you want to plan ahead. Heres how to make this coffee smoothie in a freezer pack:
- Add the ground coffee, banana, vanilla extract, and peanut butter to a sealable freezer-safe bag .
- Press the air out of the bag.
- Place the bag in the freezer.
When you crave a coffee smoothie in the morning, all you have to do is to add almond milk followed by the frozen ingredients to your blender.
This also means your breakfast drink will be ready in 2 minutes now. You can see all about smoothie freezer packs here.
OR if you wanted to blend everything fully ahead, you can pour it into a mason jar, and freeze. Then, grab it the night before and allow it to thaw in the fridge overnight. When you wake up, itll be ready to grab and enjoy.
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Can You Freeze Fresh Greens For Smoothies
One of the absolute best things about these make ahead fruit smoothie freezer bags is that you can freeze fresh produce and enjoy it later. Gone are the days of grabbing that container of baby spinach or that bag of fresh kale, only to find its old and unusable. Instead, you can add them to your freezer bags and have them ready to blend any time you want. Freezing the greens doesnt have any effect on their flavor, texture, or nutrients when used in these freezer packs!
To freeze raw kale, wash it and get rid of all the woody stems. Drain it of any excess moisture and place in an airtight container or a freezer bag. Kale can last up to 10 months in the freezer and is a great addition to your favorite green smoothie!
Are Mason Jars Safe For The Freezer
Mason jars are a great, inexpensive and eco-friendly storage option. Mason jars are safe for the freezer as well, but you have to be careful in order to prevent the glass jars from cracking or shattering in the freezer. I like using these 16 oz mason jars for freezing, but you can also use 1 quart plastic storage bags for smoothie freezer packs.
If adding liquid, dont fill the jar all the way up, but up until about an inch or two from the rim. Liquids expand when frozen and this will keep the jar from cracking up in the freezer. Defrost your mason jars in the fridge or at room temperature. I wait to add the milk to the smoothie until its time to blend my smoothie and freeze everything else.
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Thumbs Up: Go Easy On Nut Butters
“I typically recommend smoothies as a snack or part of a meal with something chewable such as a slice of toast,” says Laura Burak, MS, RD, owner of Laura Burak Nutrition.
Pairing a smoothie with something chewable makes it more satisfying. If your goal is weight loss, Burak advises keeping an eye on ingredient portions.
“All it takes is adjusting the ingredients and using fruit without added sugars or syrups, low-sugar yogurts and milk, and portioning out the calorically dense ingredients like nuts and nut butter so that you create a balanced meal or snack that fits into a diet for your specific goals,” she says.
Burak’s book Slim Down with Smoothies features 100 recipes that’ll help you do that.
The Best Weight Loss Smoothie Ingredients
There are lots of healthy ingredients you can add to your weight loss smoothie and we will review all of them in this section.
So if youre allergic to one ingredient you can swap the ingredient out for another healthy fat . This goes for fruits, greens, liquids, and add-ins!
Make your own weight loss smoothie creation with these ingredients, or use them to help you find ingredient swaps for the 10 best weight loss smoothies below.
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Creating A Healthy Breakfast Smoothie
A breakfast protein smoothie can provide sustainable energy without the crash through simple, whole food carbs. They also contain necessary fiber to break down those carbs, along with healthy fats.
These natural fats help the body feel full, minimizing cravings throughout the day. Breakfast smoothies for weight loss are super easy to create, taste incredible, and are for real healthy. Kale yeah!
The 4 recipes highlighted below are delicious, yet don’t be afraid to create your own breakfast smoothies too! Here are a few tips to becoming a smoothie creating machine.
- Follow the 1.5-1-1 rule: this means 1.5 cups of fruit, 1 cup leafy greens, 1 cup liquid
- To stay full longer + have sustainable energy boost that smoothie with a healthy fat + protein
- Use seasonal fruits as well as veggies to get the most bang for your buck when it comes to nutrients
How To Store Smoothies
Protein fruit smoothie recipes can be made the night before and stored the fridge for the next day. If the recipe contains banana, its best to add it the morning you plan to eat it. Otherwise, your smoothie will be an unappetizing brown color and just not look as fresh. The flavor and nutritional state will be the same, though.
If you are using whey or casein protein powder, store your smoothie in a glass container. This is because the plastic is absorbent and may take on a funny smell if left sitting containing the mix.
When premixing a protein fruit smoothie recipe, store it in an airtight glass container right after blending it. It will stay fresh for up to 24 hours but you will have to add a bit of frozen fruit to the mixture and reblend before drinking for it to taste its best.
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Healthy Whey Protein Smoothie Recipes For Weight Loss
If youre looking to add protein smoothies to your weight loss journey, its vital to pack every drink with just the right amount of protein, nutrients, and energy-boosting ingredients without going overboard with calories and sugar.
Paired with exercise, meal planning, and portion control, the following whey protein smoothie recipes will help you feel satisfied, boost your weight loss efforts, increase energy and help you recover from your workouts faster.