How To Make A Smoothie Creamier:
- Avocado is ideal for adding creaminess to smoothies. Its mild flavor disguises its nutritional wallop. After removing its skin and pit, you can add a whole avocado to your smoothie, or save some for the next day. As an alternative, add ice cream, frozenyogurt, or vanilla yogurt for more creaminess. Work your machine back up to its highest speed, and process for 10-20 seconds.
- Tip: Smoothies need a good blend of liquid and solid ingredients to achieve just the right texture.
How Do You Make Smoothies With Frozen Berries
The recipe calls for a cup of liquid. You can use water but I like it with ½ cup juice and ½ cup water. You can also mix milk and yogurt together.
Try orange juice, apple juice and even pineapple juice. Any of these ideas will make for a delicious smoothie. Sometimes, I just use what I have in the fridge. This healthy smoothie is a hit no matter what juice I use.
the whole flax seedor use Cold Milled Flax Seed
2. Then add water or juice you have
3. Next it depends on what fruit you have and what kind of smoothie you want to make, but then you add in the fruit or frozen fruit
4. After the flax seeds are ground up, you can add in the liquid, fruit and ice base while blending between each addition
Start With The Liquid
Measure out 1½ to 2 cups of liquid of your choice: milk, nondairy milk, coconut water. Pouring the liquid first helps lubricate the blades, keeping everything moving for a smoothie thats thick and mixed throughout. Some nutrition things to remember: cows milk often packs the most protein , while coconut water is great for getting in electrolytes.
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Be Patient And Diligent While Blending Resting And Storing
Start with a high quality blender. We proudly use Vitamix blenders, so our drinks always come outgreat! Even though fancy smoothie shops use the professional Vitamix andBlendtec models, any decent blender will work . Even a good foodprocessor may handle ice better than a really cheap blender.
Start blending at a low speed. Work up momentum to move the larger chunks offruit to the blades so that they get chopped finely. Gradually increase speedto high. This is especially true when using frozen fruits or nuts the sloweryou go, the more blending power you have at the start.
If you start too fast or speed up too quickly, you risk making an airbubble. That makes for a chunky smoothie you’ll have to dig out with aspatulanot bad if you like something like a thick strawberrybanana smoothie, but that’s not always what you want.
Are Smoothies Healthy For You
Before we dive into the quest of how to make a fruit smoothie, lets dive into the why. Our philosophy here at Wholefully is that smoothies can be an incredibly nourishing part of your diet. Just like with our juicing recipes, we say its always better to eat whole fruits and veggies where possible. But its not always possible! Smoothies do make it easy to pack in all the nutrients of your favorite produce into one drinkable cupwhich is great when youre on the go or short on time.
And lets be honest, smoothies are just freaking delicious! We are big believers that you also need to nourish your soul with your food, and if drinking a perfectly tangy and sweet smoothie brings a smile to your face, then thats healthy as healthy can be.
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It’s Easier Than You Think
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Smoothie-making is an art form that few have readily mastered. Knowing how to make the perfect smoothie no matter how many different ingredients you have on hand is an extremely practical skill to stash under your belt, especially in today’s hustle-and-bustle society. It doesn’t matter if you’re an avid smoothie enthusiast or you just need a healthy drink to keep you going when you’re in a rusheveryone can benefit from becoming an expert smoothie-maker. Here are some general guidelines that will help you on your journey through learning how to make the perfect smoothie every time.
Disclaimer: You can omit any ingredients that you don’t want to include, and you are free to follow recipes as they are or customize your smoothie however you choose to. Consistency depends on blender type and chosen ingredients.
Opt For Frozen Fruit Instead Of Fresh
When it comes to putting fruit in your smoothies, many of the experts we spoke with suggested using frozen fruit for optimal results. “For the best texture, I highly recommend using at least one frozen ingredient,” says Kathryn Schwab, a certified health coach and writer at tonsofgoodness.com. “Bananas, berries, avocado, and even frozen pumpkin puree work well. Frozen fruit gives your smoothie a nice icy, thick texture.”
Why frozen fruit instead of fresh fruit and ice? “Frozen fruit is a great way to enhance flavor and give it a frosty texture. Ice will dilute the flavor of the smoothie, which is why I opt for frozen fruit,” explains Marina Chaparro RD, CDE, and author of Diabetes & Pregnancy: A real guide for women with Type 1, Type 2, and Gestational Diabetes. “If you have ripe fruit about to go bad, a great tip is to cut it up, put it in a bag and freeze it. You can use it later for smoothies.”
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Are You Looking For Even More Smoothies No Worries Weve Got You Covered:
- Clementine Avocado Smoothie. If youve never added avocado to your smoothie before, you are missing out! The flavor is so mild, that you cant taste it, but the texture is dreamy, creamy smooth, and the healthy added fats help keep your fuller longer.
- Cold Buster Smoothie. When youre feeling under the weather and your throat is sore, this smoothie for colds is soothing and nourishing.
- Coffee Smoothie. Get a jolt of caffeine and your breakfast all in one cup! This is packed full of coffee flavor.
- Persimmon Smoothie. Packed full of autumnal flavor, this spiced smoothie is creamy and sweet!
- Spinach and Pear Smoothie. Bright green and fresh in flavor, this smoothie is a perfect light breakfast.
- Sweet Potato Smoothie. Sweet potato in a smoothie? YUP! It tastes like a delicious pie. Youll love it!
- Apple Smoothie. This smoothie is packed full of healthy spinach, but tastes like apple pie!
- Pumpkin Pie Smoothie. This pumpkin smoothie is perfect for the weather is still warm but your heart wants fall to show up.
- Dark Chocolate Raspberry Smoothie. This smoothie is rich and dark, and it tastes decadent enough you could sip on it for dessert!
- Peanut Butter and Jelly Smoothie. All the flavors of your favorite sandwich in a tasty smoothie! Pick your favorite jelly to add to this peanut butter smoothie.
- Tart Cherry and Spinach Smoothies. We show serving this cherry smoothie as a light breakfast in a bowl, but you could easily pour it in a glass and sip away!
Strawberry Banana Smoothie Ingredients:
To make this strawberry banana smoothie recipe, you will need the following ingredients :
- Frozen strawberries: Or you can sub in any other kind of frozen berries that you have on hand.
- Banana: I typically just use fresh bananas. But if you have frozen sliced bananas, you can omit some of the ice in this recipe.
- Milk: Any type of milk will work for this recipe cows milk, almond milk, oat milk, you name it.
- Ice: However much is needed to achieve your desired smoothie consistency.
- Optional add-ins: See ideas below!
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How Do I Make A Berry Smoothie
For the best results, youll want to add the ingredients to the blender in this order:
Slowly increase the speed of your blender until it is working at full power. When fully blended, taste your smoothie for sweetness, and add honey or maple syrup to taste.
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How To Create A Smoothie
Basic Steps to Create a Smoothie
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Top It Off With The Other Half Of The Liquid If Needed
Your smoothie may have reached the thickness you want at this point. If that’s the case, don’t bother adding the other half of the liquid you set aside in the beginning. If it still needs to be thinned out some, pour the rest of the liquid you used on top and blend until smooth.
And there you have it! You have now reached peak smoothie-making ability. You are free to experiment with ingredient combinations and really make the drink your own, of course. But if you’re rushing out the door and need something quick and filling to throw together, this process is easy to follow and will leave you with plenty of time to get you wherever you’re going.
Four: Add Ice And Blend
The amount of ice you use depends on how thick you want your smoothie recipe to be. Start with about 1 cup crushed ice for a fairly thick smoothie that is still drinkable with a straw. Omit the ice if using frozen fruit or if you want the smoothie to be thinner and less cold. Cover and blend until nearly smooth. Pour into a cup or thermal to-go drink container and slurp up every last drop.
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How To Blend Your Smoothie
Start off just blending your liquid with some of your fruit slowly at first. When the fruit is submerged in the liquid add some more of the ingredients at a time until everything is blended. Depending on your blender you may have to add more liquid or stop and scrape down the sides of the blender after turning it off first. You may have to blend your smoothie from 1 minute to 5 minutes depending on how good your blender is.
A high speed blender will make the perfect smooth smoothie every time. Or you can have a look at my resources page for blenders I recommend to suit your budget.
If you want some more smoothie recipes, this smoothie recipe book has got to be my favourite that Ive ever tried If youve never tasted Innocent smoothies, they are a British brand sold in mainstream shops, and now they are sharing all their secrets with you. Ive loved all the recipes Ive tried from this book so far, and its so beautifully laid out, youll be truly inspired into healthiness.
I hope this has helped you to create your own perfect smoothie. What is your favourite smoothie recipe?
I know you may not have time to digest all this right now, so I wanted to give you a handy print out of this blog post so you can stick it on your fridge to help you on your journey to optimal health.
How To Make A Smoothie Bowl
If you like to eat your smoothie with a spoon instead of a straw, put it in a bowl and keep it thick.
The key to any smoothie bowl is a little amount of water, and either avocado or a clean protein powder in there to thicken it up, says Adler. Ice is great, but keep the water or liquid to ¼ cup at most! You’ll need a powerful blender to make this happen.
Many people add whole berries or cut fruit on top of their smoothie bowls and then sprinkle them with chia seeds or chopped nuts. Adler recommends her recipe for a Green Smoothie Bowl, a hearty smoothie that can stand-in as a meal.
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Invest In A Good Blender
Theres not much you can do if your blender leaves chunks behind that arent fully blended, but this is where a high-performance blender can be a smart investment. It will deliver a smooth blending result every time, whereas budget blenders can be much more hit-and-miss with this.
If you use frozen fruit or ice a lot in your smoothies, high-performance blenders are better able to cope with them.
This guest post was written by Jennifer Pelegreen from Easy Healthy Smoothie
Frequently Asked Questions About Blending Smoothies
How do I get a thicker smoothie?
There are a couple of options that work really well. One, use frozen fruit in your smoothie to get a thicker consistency. Two, if you don’t have frozen fruit, try adding ice. I like to add ice to the blender jar last to get the best blend.
How do I get the best blend when making a smoothie?
Put your ingredients in the jar in the correct order. Start with liquid, soft fruit, and leafy greens followed by frozen fruit or more solid ingredients. Add ice last .Then, start your blender on the lowest setting and increase slowly to the highest setting if you don’t have a smoothie-specific setting on your blender. Add more liquid if you are having trouble getting the blend started. If your blender has a tamper then you can also use this to help get the ingredients pushed down into the blades and help that blend along. Not all blenders are the same. Be patient and figure out what works best for your blender.
How can I keep my smoothie routine from getting boring?Can I make smoothies ahead of time?
Yes, you definitely can. Blend and store in a sealed jar or container in the fridge overnight. I prefer freshly blended smoothies as the texture is the best but give your prepared smoothie a shake or stir and enjoy. We also like to prep our frozen smoothie ingredients ahead of time in freezer-safe containers. Then, when in a hurry we can just dump the prepped serving into the blender jar, add liquid, and blend. Can help save time when in a hurry.
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Do You Have To Add Ice
No, ice cubes are not necessary to make a smoothie, as long as youre using frozen fruits. Replace 1:1 ice cubes to frozen fruit is recommended. The ice will create a smooth, thick, chilly texture, or frothy if only a small amount is used. I like to add both ice cubes and frozen fruit together to create the perfect consistency.
How To Make A Smoothie Without A Blender
If you want to make a smoothie without a blender, there are a couple of other options. In a pinch, you can make a smoothie a food processor, but be ready for some more clean up. Your food processor might not be made to lock in liquids, so there could be some leaks. Plus, its got several pieces, including a removable blade, which will need individual cleaning.
For making an individual smoothie, you can use an immersion blendera handheld version of a blender, which can come at a lower price. Simply dip the immersion blender into an unbreakable cup or bowl containing your ingredients and turn it on to mix. A good quality one will break up your ice just as well as a standard blender will. Plus, immersion blenders dont take up much space and tend to be easy to clean.
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How To Make A Puppy Dog Cake
This fast as well as simple Pet Dog Cake Dish is best for commemorating your puppys birthday celebration or ruining them, even if!
My close friends asked me exactly how I intended to ruin my pet dogs for National Spoil Your Pet Dog Day, as well as naturally the response consisted of cooking. Like any kind of big day, I assume we need to commemorate with cake. A young puppy accepted pet dog cake!
Reading: how to make a puppy dog cake
I assume its risk-free to state my hairy pal is delighted. However I have a cocker spaniel, so he essentially lives, consumes, takes a breath as well as rests for food. I make certain Im not the just one with a food determined puppy!
Pet Dog Cake Dish
This pet dog cake is jam-packed packed with terrific components, consisting of peanut butter, applesauce as well as pumpkin. It collaborates as well as cooks up much like any kind of various other cake, however is best for your family pets. The optional icing is made from peanut butter as well as yogurt.
Im usually asked if people can consume this cake too, as well as the response is indeed! Nonetheless, unlike a conventional cake, it does not have sugar, so feel in ones bones it will not be as pleasant as your pet dog is.
How Long Do Frozen Fruit Smoothies Last
Frozen fruit smoothies, and all smoothies in general, will last up to two days in the refrigerator.
Its best to keep them in airtight containers. Mason jars, for example, can help to prevent the fruits from oxidizing.
Keeping your smoothie in the freezer will guarantee a longer storage period. You can pour it into a freezer-safe jar and leave it to defrost an hour before drinking it.
Or you can keep them in popsicle molds. It creates a more fun and convenient experience.
Alternatively, you can store the frozen ingredients separately instead. You wont have to wait hours before defrosting to get your smoothie ready.
Plus, it may result in a fresher frozen fruit smoothie.
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