What Can You Make With Coconut Milk
There are many things that you can make with coconut milk! Here is a list of just a few:
- cakes and cookies
- golden milk
You can also substitute coconut milk for almost anything you would make with regular milk. Coconut milk can be used as a liquid substitute for cakes, breads, cookies, pies and more!
In the next few weeks, I plan to share several coconut milk recipes, including how I make coconut milk kefir thats super creamy and delicious!
So Scrumptious Vanilla Coconut Milk
So Scrumptious Vanilla Coconut Milk is a good choice in the event youre not fairly prepared for the milder, tropical taste of unsweetened coconut milk. Its a sweet-tasting drop-in alternative for cows milk, albeit at the price of eight grams of sugar per serving. Not the worst, however it isnt a great choice for individuals on the keto food plan, on a low carb food plan, or who want to shed extra pounds.
Smoothie Bowl With Blueberries Marine Collagen And Mcts
Here is one of the most unusual and beautiful smoothies that youll ever see. It comes from the site naturalforce.com and includes a variety of interesting ingredients.
The MCTs and marine collagen are both included as ways to improve your health. Other ingredients provide extra nutrition or add to the overall flavor.
While the style looks amazing, you may want to double check the nutritional details for yourself. The site calls this a keto smoothie and also says that it has 20 grams of net carbs .
That carb count seems high for the ingredients used, so it may be inaccurate.
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Avocado Smoothie With Coconut Milk Ginger And Turmeric
I love the combination of ingredients in this recipe from lowcarbmaven.com. Both ginger and turmeric have been linked to health benefits, including the ability to decrease inflammation.
You’ve also got the coconut milk and avocado as sources of healthy fats. The smoothie isn’t just good for you it will taste amazing too.
Mint Chocolate Chip Smoothie
This smoothie, from ketointhecity.com, offers a fantastic flavor combination for you to try. Chocolate and mint do always work well together and the ingredients are even better in a smoothie.
The only limitation is that Jen doesn’t clearly provide the nutritional information for the drink. You’ll need to calculate this yourself.
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Tropical Coconut Milk Smoothie
This tropical coconut milk smoothie with pineapple tastes like a pina colada! Mix and match any frozen tropical fruit such as mango, banana, papaya, dragonfruit and pineapple. Finish it off with a spritz of fresh lime juice for extra tropical flavour.
- Cuisine:American
- Diet:Vegan
Start with the base recipe ingredients then switch things up by trying the cherry, tropical or kale spinach varieties.
- 1/2 cup light or full-fat canned coconut milk
- 1/2 cup almond milk
- 1/21 scoop vanilla plant-based protein of choice
For the Cherry Smoothie
- 1/2 cup fresh or frozen pineapple
- 1/2 cup frozen mango
- juice of 1/2 a lime
For the Kale Spinach Smoothie
- handful of fresh spinach
- 1 big leaf of kale, de-stemmed
- 1 cup frozen raspberries or strawberries
Coconut Milk Smoothies: 3 Recipes And Health Benefits
Coconut milk has been an underrated and overlooked option for several recipes, including creamy smoothie recipes. We use it extensively in many of our smoothies as a substitute for water or dairy.
Not only is coconut milk tasty but its full of health benefits. The oil, the milk, and even water has been extracted from coconuts for centuries by India and Southeast Asia. Eventually, coconuts were carried over by water to other subtropical countries.
Using coconut milk in food for the numerous health benefits isnt a new concept.
We decided to share 3 delicious smoothie refcipes that incorporate coconut milk into the mix and all the benefits from using this special milk.
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Rating The Very Best Coconut Milk Of 2022
Coconut milk is a thick, creamy, and dairy free beverage thats excessive in fats and low in carbohydrates and sugar.
In its pure state, its energy-dense and excessive in MCT oil, which have been studied each for weight reduction and for cardiovascular advantages.
Coconut milk can be extremely widespread amongst individuals who adhere to a ketogenic or low-carb/low-sugar food plan, since nearly all of its energy come from fats.
Our analysis crew has ranked the ten highest-quality manufacturers of coconut milklearn on for particulars.
The Blended Truth About The Best Milk To Use For Smoothies
So as you can see, a truly healthy smoothie simply comes down to the ingredients you use. Having a healthy smoothie on a daily basis is a great way to get more healthy fruits and veggies, as well as creamy, healthy plant-based milk into your eating plan! Choosing the milk that is best or healthiest for you will come down to your personal needs and preferences. Just remember to choose a good quality milk instead of going for the lowest common denominator. Sometimes its worth it to pay a little extra for good quality ingredients.
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The Benefits Of Drinking Coconut Milk
- It’s dairy free. “One benefit is that it is non-dairy. This is beneficial for folks who are looking to hydrate with non-dairy alternatives,” says Pankonin.
- Many beverages are fortified with nutrients that many plant-based dieters are lacking. “Another benefit is that most are fortified with vitamin B12, which could be beneficial for individuals who do not consume any meat or animal products,” says Pankonin. Sammi Haber Brondo, MS, RD, CDN, registered dietitian nutritionist and author of The Essential Vegetable Cookbook adds that “coconut milk is also usually a good source of essential nutrients like calcium and vitamins A, E and D.”
- It contains healthy fats. Coconut’s unique fat content and type also make it a go-to drink for people on the keto diet. “It’s high in medium chain triglycerides , which are often seen as a beneficial source of saturated fat as they contain important fatty acids and are converted into energy more efficiently than other sources of saturated fat,” says Haber Brondo. “Coconut milk is also higher in fat compared to other non-dairy alternatives, which might be more filling or create a greater sense of satiety,” says Pankonin.
Cherry Coconut Milk Smoothie
This coconut milk cherry smoothie is ideal after a workout to start the recovery process. Add some vegan vanilla protein powder to increase the protein content. You could also add 1 tbsp of raw cacao powder to make it a chocolate cherry smoothie.
For more cherry goodness, try my mixed berry or chocolate cherry smoothie.
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So Delicious Dairy Free Unsweetened Coconut Milk
“This beverage is low-calorie at 45 calories and next lowest in saturated fat,” says Catherine Perez, MS, RD, a registered dietitian at The Charge Group. “It has the highest amount of fortified B12 in the lot, which is great to have for those that need the extra fortification from fortified foods and beverages. It also has some Vitamin D and Calcium added in as well. Bonus: SO Delicious adds some selenium and zinc as well. These nutrients are great as an addition considering many fall short on these minerals.”
Coconut Strawberry Banana Smoothie
Happy Monday morning yall! I hope you had a wonderful weekend! Mike and I did, we actually had a Mommy Daddy getaway weekend which was a blast! We went to a fancy dinner the first night, an awesome Discipleship class on Saturday morning where I really felt God speak, saw Jack Ryan the new Tom Clancy movie , and ended Saturday night with Tapas and goal setting for 2014!
But alas, back to life, back to reality as it is now Monday.
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Cinnamon Chocolate Breakfast Smoothie
I love the way that this recipe is more than just a chocolate smoothie. The inclusion of cinnamon brings it to the next level, creating a drink that would be ideal at any time of the day.
The recipe comes from paleoflourish.com and is an easy one to follow. You can even print the recipe out, if you want to.
Ranking The Best Coconut Milk Of 2022
Coconut milk is a thick, creamy, and dairy free beverage thats high in fat and low in carbohydrates and sugar.
In its natural state, it is energy-dense and high in MCT oil, which have been studied both for weight loss and for cardiovascular benefits.
Coconut milk is also incredibly popular among people who adhere to a ketogenic or low-carb/low-sugar diet, since almost all of its calories come from fat.
Our research team has ranked the ten highest-quality brands of coconut milkread on for details.
Research
Roots Circle Coconut Milk is thick, creamy, and totally unsweetened. For a simple coconut milk thats well-suited for cooking, baking, acai bowls, and more, its hard to go wrong. With this level of versatility, it decisively takes our top spot. If youre looking for a drop-in replacement for regular milk, check out our next recommendation, but for nearly everything else, Roots Circle is a great starting place.
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Z Natural Foods Organic Coconut Milk Powder
Z Natural Foods Organic Coconut Milk Powder can be used as a milk replacement for making whipped cream, lattes, or smoothies, but its not the best powder-based product on the market.
It does have a tendency to clump up, and the use of maltodextrin as an anti-clumping agent raises the carbohydrate content, making this a slightly weaker choice for people on a keto or low carb diet.
The Best Matcha Smoothie Ever
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I like to play pretend a lot. It’s one of those childhood habits that I never fully grew out of. In our household, it translates into me treating the kitchen and dining table as an actual cafe, even when it’s just the two of us at home. We’ve affectionately called it Cafe Lilo, and it’s a cafe that’s fully equipped with drop lights, a blackboard, and vinyl letterings on the wall.
Sometimes on the weekends, we’ll ask each other if we want to go to Cafe Lilo to do some writing. Jonathan’s been working on a book, in addition to his blog, and I work on blog posts for The Worktop to get a head start for the week. We’ll set up our laptops and notebooks, and sit at the dining table like we’re at a cafe. I’ll make us a coffee or tea, and bring it out on a tray with some snacks. We put on atmospheric music and we get cranking.
We’re both homebodies, so it works for us since we are often too lazy to leave the house on the weekends. There are also unlimited snacks and refills at Cafe Lilo, free of charge! Plus, if we are really lazy, which we often are, we will just go to Cafe Lilo in our pajamas.
Happy St. Patrick’s Day and don’t forget to eat something green!
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Thai Kitchen Natural Coconut Milk
Thai Kitchen Natural Coconut Milk is a super-simple coconut milk that features solely water, coconut cream, and guar gum to assist hold the coconut fat blended properly with the water .
Its nice for cooking, however the lack of fortification with issues like vitamin D and calcium make it a poor dairy milk substitute, until you already get these vitamins in enough quantities elsewhere in your food plan.
Nonetheless, for individuals in search of a super-pure coconut milk and dont thoughts having to shake up the can earlier than use, its an honest choice.
Pure Worth Natural Coconut Milk
Pure Worth Natural Coconut Milk is a pure and easy coconut milk preparation that solely consists of coconut and water.
There arent any emulsifiers, which suggests no components however worse fats/water separation, and no added nutritional vitamins or minerals, which is sweet if youre striving for purity, however not so good if you wish to use this as a dairy substitute.
It does use natural coconuts in its manufacturing course of, so its one of many higher picks if you would like purity above all else.
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Pacific Foods Organic Coconut Milk Original
“There’s nothing inherently wrong with Pacific Foods’ coconut milk. Its ingredient list is similar to the rest with water, coconut cream and gums. But, this coconut milk has the least amount of nutrients added to it,” says Haber Brondo. “It only has a little vitamin D added, as well as a trace amount of calcium. If you’re eating a diet rich in other nutrient-dense foods, like fruit, veggies and whole grains, you don’t necessarily need extra vitamins and minerals added to your coconut milk. But, if you’re looking for the brand that’s going to give you the most bang for your buck, other brands will be a much better source of many essential nutrients.”
Chai Pumpkin Keto Smoothie
Chai and pumpkin are both popular flavors in their own right, so why not combine them? That’s precisely what Leanne from healthfulpursit.com does in this recipe.
It’s a fantastic idea, as you’re getting a smoothie that tastes very different than regular options. That’s perfect for anyone who likes experimenting or is getting a little bored with chocolate smoothies.
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Califia Farms Go Coconut Coconut Milk
“This coconut milk isn’t bad, it’s just not as great as the others. It has the same ingredient list, but is lacking in added nutrients it’s a good source of calcium, and that’s pretty much it,” says Haber Brondo. “If we’re nitpicking, it’s the only unsweetened version that has sugar in it. It has the highest amount of sodium of all the coconut milks I compared: 180 milligrams in one cup, versus only about 50 milligrams in most other brands. Again, there’s nothing super wrong with this coconut milk, but if you have to choose, the other options have a few benefits over it.”
Adds Perez, “While this milk has no sugar added, it also seems to be missing some important fortified nutrients. The only added nutrient is calcium , no B12 and no vitamin D.”
Who Should Buy Coconut Milk
Coconut milk is safe for most individuals and is especially great for persons looking for a lactose-free alternative to milk or other dairy-based milk. Its also great for persons following a low carb or keto diet since it mostly free of carbs unless it contains added sugar from the manufacturer.
Special populations such as pregnant women and diabetics should be careful when consuming coconut milk as it may cause adverse effects. Children should be fine to consume coconut milk, although you should speak to a medical professional before giving it to them.
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Coconut Vanilla Bean Shaken Hibiscus Iced Tea Latte
Speaking of unusual flavors, what about this smoothie recipe? It is from tasty-yummies.com and includes vanilla, coconut and hibiscus tea.
The tea makes the base of the smoothie and you end up with something that is pretty similar to an iced tea. Calling it a smoothie might seem like a bit of a stretch, but you would get a pretty typical smoothie if you blended the ice in rather than pouring the drink over ice.
Besides, who says that smoothies always need to be the same?
Are Smoothies Healthy
The answer to this is: It depends!
Your first and foremost consideration should be your ingredients. If you are using fresh produce, unsweetened milk and other healthy additions, there is no reason a daily smoothie shouldnt be healthy.
However, if you are adding a ton of sugar to satisfy your sweet tooth, or adding ice cream to make it more shake-like, then you probably wont want to consider your smoothie a healthier choice.
In addition, even with healthy ingredients, if you have any particular health issues, choosing the best ingredients to suit your needs becomes even more of a concern. For example, most diabetics arent going to want to stuff their smoothies full of high-glycemic fruits. Berries are a better choice in this example. So catering to your health needs can also make the difference in whether a smoothie is healthy for you or not.
The same applies to the type of milk you use in your smoothies. Read the ingredient lists and make a choice based on what you feel is right for you.
Regular milk has a lot of natural sugar in it, while unsweetened plant-based milks will have very little. However, sweetened plant-based milks can have more added sugar than the natural stuff you find in regular milk. So here again, it depends on the milk you choose. The recommendations above are all unsweetened milks we highly recommend.
All that being said, as long as you are choosing the best ingredients, a smoothie should be a perfectly healthy addition to your daily routine.
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What Is Coconut Milk
“Coconut milk is made from shredded coconut that has been pureed, strained, and then mixed with water and other additives including certain vitamins,” says Pankonin.
While coconut milk is creamy in texture like dairy, it doesn’t come with the lactose . Plus, it’s plant-based, so if you’re vegan or looking to try a plant-based diet, it also can be an excellent alternative.