Best Smoothie King Smoothies For Muscle Gain

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Specific Healthy Options At Smoothie King

Smoothies to help GAIN WEIGHT!ðªð?»

Low-sugar and Ketogenic Options: Keto Champ Coffee/ Keto Champ Berry

Most of Smoothie Kings options are very high in sugar, meaning you will reach your daily recommended intake with just one smoothie. However, these keto smoothies are low in sugar, with them coming in at 1 gram of sugar and six grams of sugar. In case you want to add more protein to this, you can choose their whey protein option, as that would make the drink healthier.

Both the Keto Champ Coffee and Berry smoothies contain less than 10 grams of net carbs in them, making them a great option if you are on the keto diet. Also, the caffeine can really help energize you, whereas the berries are rich in antioxidants, which make them super healthy.

Vegan Options: Vegan Chocolate Banana/ Nutty Super Grain

In their Vegan smoothies, Smoothie King makes use of almond milk instead of their standard fruit juice base. Therefore, both their Vegan options are rich in proteins, having 11 grams and 19 grams, respectively. Also, these options are rich in fiber, which helps aid in digestion, making them an excellent choice for a healthy drink. If you want to cut back on the added sugar, you should ask for the Chocolate shake without vanilla and avoid apple juice from the Nutty Grain.

Evolve Protein Shake Classic Chocolate

Theres lots to love about this Evolve Protein Shake Classic Chocolate besides the fact that its vegan-certified, non-GMO, and highly nutritious! This protein blend uses 100 percent vegetable-based and plant-powered protein sourced from 10 ingredients including non-GMO pea protein. Youll get a healthy dose of 20 grams of protein, as well as prebiotic fiber, yet without the artificial flavors. A 12-pack of 11-fluid ounce bottles costs $26.99.

Sarah B says So Im venturing to find the best vegan protein drink that there is to offer and this is the best one Ive found thus far. The chocolate has a very smooth and light taste. Tastes very clean to me, if that makes any sense. It almost has some sort of green/grassy flavor alongside it. Im sure that might turn people off from trying this drink but personally I find it quite pleasant. However I didnt notice that green taste in the Mocha flavored. I would describe the taste as a basic chocolate flavor, not quite as good as their actual chocolate flavor but still enjoyable enough to finish off what I purchased. I would recommend giving this product a try. I can definitely say it is much better than the Vega bottled drinks. Those are SUPER grainy and make me feel like Im just drinking down a bunch of powder. These Evolve drinks are completely smooth & tasty, so Ill definitely buy more in the future.

Smoothie Consistency: Balancing Wet And Dry Ingredients

There is nothing worse than making a weight-gain smoothie or shake only to realize that its too thick and youre going to be chewing it.

This is what happens when we get the liquid and dry ingredient balance wrong. Start with fewer solids as you blend, just to make sure youre not ruining the texture. Blending one ingredient at a time might take some more time, but it does save you the frustration of starting fresh or not enjoying your smoothie.

Remember: you can always add more solids, but you cant take them out of the smoothie once theyre blended in there. For your own sake, be patient and add a little at a time until you get the right consistency.

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Strawberry & Avocado Weight Gain Smoothie Recipe 403 Calories

Unlike the previous three recipes, this smoothie doesnt contain a lot of protein. Nevertheless, it contains 63 grams of carbohydrates and 10 grams of fiber. The avocado provides it with a healthy dose of healthy fat, while the strawberries add various vitamins and minerals. Thanks to the high potassium content in strawberries, they can reduce the risk of high blood pressure. Of course, when combined with a whole banana, youll increase your potassium intake even more. Meanwhile, the antioxidants found in strawberries are so powerful they can reduce the risk of cancer. If you want more protein in your smoothies, I got great news for you! The easiest and quickest way to add protein and vitamins to this weight gain smoothie is using an all-organic protein powder like the Garden of Life Organic Shake & Meal Replacement. Its packed with incredible nutrition and healthy calories to help you gain weight the healthy way. It delivers 20 grams of clean protein per serving along with 44 superfoods for an optimal functioning body. It easily adds an additional 120 calories full of goodness to this smoothie.

What Youll Need

  • 1 scoop organic protein powder

How to Prepare

Since youll be using frozen strawberries there will be no need to add ice to this smoothie. Nevertheless, you can add more milk in case you want a thinner consistency. Make sure you pour the milk into the blender first, after which you should add the yogurt and then the rest of the ingredients. Blend until smooth.

Blueberry Hemp Recovery Smoothie Bowl

Celery apple smoothie

The final best smoothie for muscle recovery is our blueberry hemp smoothie bowl. Its beautiful blue color and thick consistency makes an ideal base for your favorite smoothie bowl toppings.

Blueberries, hemp and cashews offer the perfectly balanced post-workout meal of healthy fats, carbohydrates and protein.

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Plant Vs Animal Protein

The Academy of Nutrition and Dietetics recommends a minimum daily protein intake of 0.8 grams of protein per kilogram of body weight, or about 60 g for a person who weighs 165 pounds. People aiming to build muscle, pregnant or nursing women, and older adults may need more protein.

Animal products such as meat, eggs, and milk are naturally high in protein, which is an essential nutrient made up of amino acids. This makes it easier for people who consume animal products to meet their daily protein needs.

The human body creates 11 amino acids but must get another nine from food. Animal products are complete proteins, meaning they contain all the amino acids. Some plant products, such as soya beans and quinoa, are also complete proteins while others are incomplete proteins.

A person following a vegan or vegetarian diet

A diet free of animal products requires planning and research to ensure a persons nutritional needs are met. For some, this is a benefit, as it encourages them to think about their diet and understand the nutritional content of the foods they eat. For others, it can prove challenging and lead to nutritional deficits.

The Academy of Nutrition and Dietetic notes that a vegetarian or vegan diet can lower the risk of some diseases, such as certain forms of heart disease and cancer, and may promote weight loss.

The Academy of Nutrition and Dietetics stated in that people on vegetarian or vegan diets are at a lower risk of various illnesses, including:

Strawberry Peanut Butter Banana Smoothie

The high protein, rich in heart healthy fats, antioxidant overload and cancer fighting vitamins laden Strawberry Peanut Butter Banana Smoothie is a great source to get some post workout protein. This high protein smoothie for weight gain can meet up to 25% of your daily fiber requirement and its yogurt base helps in maintaining a healthy digestive tract.

Ingredients Method
3/4 Cup Plain Yogurt 5 large frozen Strawberries 1 Banana 2 Tbsp Peanut Butter 2 Tbsp Milk Half teaspoon of Amla powder Add water, amla powder, yogurt and banana in a blender followed by peanut butter and frozen strawberries. Blend until it becomes a thick consistency paste, if you like smoothie thinner, add more milk. You can replace your smooth peanut butter with a crunchy one if you wish to add some crunch to it.

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Get Ahead Of Trends But Stay On Brand

Offering a better better-for-you product and being best in category means always looking at what the trends are to stay ahead of the curve. Thats especially true in our category, because people who consume smoothies on a regular basis expect more from a health and wellness standpoint. That means looking at macro nutrients, protein, carbs, fat, sugar content, and a plethora of other things that help them achieve their specific purpose.

A strong example of evolving occurred in the mid 90s when the Zone Diet became popular. We created a line of smoothies specifically around that type of program. More recently, we recognized sugar content would become a major concern. Right now, fat is still the No. 1 concern when it comes to diet, but sugar is gradually catching up. Within the next year or so, sugar will surpass fat as the top priority.

Seeing this on the horizon, we started working on ways to reduce sugar in our smoothies in 2012. Since then, weve reduced sugar by about 16 percent across our line of smoothies and continue to work on that today.

Peanut Powder Plus Chocolate Smoothie


Peanut powder plus chocolate smoothie is one of the famous and nutritional smoothies of smoothie king. This smoothie helps to boost your energy instantly after an intense workload. Moreover, this smoothie is a good treat as well as relatively healthy, filling, and nutritious.

This smoothie is made up of turbinado, 100% cocoa, banana, Hulk blend, Butter pecan ice cream, and crushed ice.

Lets see the procedure:




The process remains the same. Blend all the ingredients in a blender and when it gets the proper consistency, pour it into a glass and drink it.

Since gladiator smoothie has many varieties, you can add ingredients according to your choice of flavor.

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Avocado Weight Gain Smoothie Recipe 346 Calories

The great thing about avocado is that its fat content actually helps your body absorb essential nutrients from other fruits and vegetables, which is why its the perfect addition to this smoothie. Of course, there is probably no better food to pair it with than the nutrient-dense kale. Just like this leafy green, grapes have a high antioxidant content that can reduce the risk of various chronic diseases. Furthermore, a compound known as resveratrol that is found in grapes can slow down or prevent the growth of tumors in different types of cancer. This nutrient may also reduce blood pressure and keep your heart healthy. This smoothie is an excellent source of carbohydrates and fiber.

What Youll Need

  • 8 ounces water

How to Prepare

To make the smoothie more refreshing, consider dicing the mango the night before and freezing the chunks. If you forget to do this, you can always add several ice cubes. Depending on the consistency you prefer, you may need to add an ounce or two of water.

How To Know Whether You Are Underweight

The Centers for Disease Control and Prevention note that if you have a body mass index between 18.5 and 24.9, you have a healthy weight. The BMI is essentially a value which you get by dividing your weight in kilograms by the square your height in meters. In case you have a body mass index of below 18.5, you are underweight. You can find a body mass index calculator on the National Heart, Lung, and Blood Institute website. However, its worth noting that the BMI should never be used as a diagnostic measure. If you think you are underweight, its important you visit your doctor.

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Nutty Super Grain/vegan Chocolate Banana

If you follow a vegan diet, then Smoothie King has options for you too. They make these vegan smoothies by utilizing almond milk rather than any fruit juice as a base. In this manner, these vegan alternatives are packed with protein and fiber. Its best not to ask for any added sweetener to these healthier smoothies. These smoothies are also good for your gut health which can be the healthiest smoothie at Smoothie King for vegan diets.

Nutribullet Combo Blender Best Affordable Blender For Making Homemade Smoothies

Best Smoothies to Lose Weight + Gain Energy

Nutribullet is a well-known brand. Im pretty sure you will find Nutribullet as one of the recommended blenders for making smoothies.

There are 2 good reasons for that:

  • The price is affordable
  • What I love about the Nutribullet Blender Combo:

    1. You wont get just one blender.

    For the price around $ 130 +, you will also get bonuses such as:

    • 1 tamper

    Thats really a fun combo, right? We can save money for other purposes .

    2. It is very easy to use as there are only 6 buttons to press.

    This blender comes with 5 levels of speed and 1 power button to press. Guaranteed you wont take long to get used to it

    Simple explanation!

    The Extract button is a programmable button for making smoothies. You just have to put the ingredients in the

    blender and turn them into a delicious smoothie with one touch.

    Low Medium High: manual speed levels that you can choose from

    The Pulse button or called turbo button. By pressing this button Nutribullet will work at its maximum speed.


    • The sound is loud at high speed

    • Cannot crush cube ice without liquid

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    Kale: One Of The Most Nutrient

    I’m sure you’ve heard it before. Kale is often hailed as a superfood responsible for all sorts of life-lengthening miracles. And, well, there’s a great deal of truth to those claims. The green leafy veg packs vitamins A, K, C and more. Plus, it’s very low in calories.

    I always try to toss a handful of kale in my post-workout recovery smoothies. You can barely taste it, especially paired with fruit. But it offers extra fiber for digestion, along with all those vitamins and minerals.

    Tart Cherry And Chocolate Recovery Smoothie

    This easy tart cherry and chocolate smoothie quells deep chocolate cravings. It’s also ideal for muscle recovery. This creamy post-workout smoothie is packed with superfoods. Dark sweet cherries, beetroot powder, cocoa powder and tart cherry juice pack a serious recovery punch.

    Let’s break down each recovery superfood.

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    Micronutrient Sources: Keeping Yourself Healthy And Fueling The Body

    Speaking of kale and spirulina, you should try and get a specific nutrient-dense vegetable or other source into your smoothies to gain weight fast.

    These kinds of deep greens and other plant foods are a great choice to sneak some nutrients into your smoothie. These are an important part of any diet and when youre gaining weight its important to pair them with your calorie intake wherever possible.

    The last thing you want is empty calories that dont come with nutrients. Thats a rapid route to overlooking the important health functions of your diet healthy weight gain is based on these weight gain foods.

    Kale, spinach, and spirulina are three of the easiest choices and should be on-hand if youre thinking of picking up a weight gain smoothie habit but youre free to experiment!

    Here Are The Advantages Of Drinking Smoothie Regularly:

    • Drinking smoothies can increase fruit and vegetable consumption. Many people nowadays dont get enough time to add enough veggies and fruits to their daily diet. So adding a smoothie to your diet may solve this problem.
    • The less fiber you have in your diet, the poorer your digestive system can get. Fruits and vegetables generally have good fiber profiles. So drinking a glass of smoothie can fulfill your daily fiber need efficiently.
    • Addedly, smoothies also taste good with a handful of nutrients.

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    Best Flavored Protein Powder For Smoothies

    Some people may find unflavored protein powders to be too bland for their liking.

    We arent averse to flavor mind you. Its just the mindless addition of synthetics and fillers when its not required, that bothers us.

    If you prefer your smoothies with some flavor, then heres our favorite flavored protein powder.

    The Easiest Way To Make Vegan Protein Shakes

    If having a protein shake is a part of your daily routine, I highly recommend checking out SmoothieBox. SmoothieBox is a monthly protein smoothie delivery service that is organic, nutrient-dense and free of added sugars.

    Each box comes with either 20 or 25 pre-portioned smoothie pouches that contain a nutritionally-balanced blend of flash-frozen fruits, vegetables, and seeds. You also have a choice of either chocolate vegan or vanilla vegan protein powder to add to your box. SmoothieBoxs shake mixes are available in four delicious flavors Cacao, Clementine, Berry, and Green.

    To make a protein shake, simply empty the contents of a smoothie pouch into your blender. Then add a scoop of protein powder, any liquid you like, and blend until smooth. Depending on how much blending liquid you use, each smoothie pouch will yield one 16-20 ounce smoothie, or two 8-12 ounce smoothies.

    The price ranges between $5.56 to $7.44 per smoothie and shipping is always FREE. Your SmoothieBox should arrive within a week after you place your order in an insulated, 100% recyclable cooler.

    You can choose to have a one-time order or a monthly subscription. If you choose to have a subscription, it can be paused, delayed or cancelled at any time. SmoothieBox also offers a 100% money-back guarantee if youre not satisfied. Additionally, my readers get a discount on their order using the link and code below:

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    Cashews And Hemp Seeds: Bring On The Post

    For the same reasons we packed our pineapple protein smoothie with plant-based yogurt, we pumped this blueberry smoothie bowl full of cashews and hemp seeds. The nuts provide healthy fats, protein and delicious creaminess to this bowl.

    Studies link cashews to lower blood pressure and cholesterol. This could mean a reduced risk for heart disease. That’s something I doubt we need to convince you is important for athletes!

    Whole hemp seeds, which we recommend for this blueberry smoothie bowl, also offer a lot of fiber. Opt for whole seeds over ground hemp because much of the fiber comes from the seeds’ outer shells.

    Fiber helps stabilize your blood sugar and hunger levels. So even if you’re in the middle of an intense training cycle for a marathon or other event, you can avoid the constant nag of hunger by eating enough fiber.

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