Plant Based Protein Options
I only recommend products I personally love and feel our community can benefit from. Thats one reason why I love Four Sigmatic products they back my plant-powered passion.
If youre looking for a plant based protein powder, yet mushrooms arent really your thing, then give my own Protein Smoothie Boost a try. Its got 3 ingredients: organic hemp hearts, organic chia seeds, and organic flax seeds. It also adds 10 grams of protein to any smoothie, boosting that smoothie to the perfect meal replacement. It blends seamlessly with this chocolate protein shake, as well as any other smoothie you want to try!
Triple Berry Protein Smoothie
For the athletes and gym gurus looking for a protein-packed pre- or post-workout smoothie, this ones for you. This berry trifecta features strawberries, raspberries, and blueberries. Plus, this vegan smoothie contains cauliflower, avocado, protein powder, and unsweetened plant-based protein milk.
Get the recipe here.
Try this keto peanut butter smoothie. | The Big Mans World
Dairy Free Meal Replacement Smoothies For Weight Loss
Everybody knows that most fruits can be an effective and delicious addition to a weight loss diet, and thats why each dairy free smoothie recipe here has a balanced amounts of fruits, protein, fiber and healthy fats all known to help with weight loss in the long term.
I also prefer my meal replacement smoothies without dairy not only because I cant tolerate it, but just because when mixed with fresh fruits, it causes stomach upset and flatulence. This combination its hard to digest even for a strong healthy gut.
So I use a non-dairy milk, a dairy free yoghurt or just water. The fruits juices should also be avoided, they are going to load your smoothie with too much sugar .
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Healthy Breakfast Smoothies For Weight Loss
Breakfast smoothies for weight loss are my favorite go-to low in calorie foods on busy mornings. Also called breakfast shakes, weight loss smoothies, green smoothies, or detox smoothies, theres no better way to start the day then with a satisfying, yummy serving of blended fruits and vegetables.
Breakfast smoothies have a ton of nutrition as well as protein and lots of fiber. The following breakfast smoothie recipes will prove healthy and delicious.
Personally, I love these detox smoothie recipes and make them often. After eating a healthy breakfast smoothie in the morning, I dont feel heavy or bloated compared to a traditional breakfast with eggs, meats, and carbs. These breakfast smoothies for weight loss are a great go to for healthy breakfast recipes.
I go into the day with a positive mental boost knowing Ive started my day right, and as a bonus, my weight loss goals are often easier to achieve after a breakfast shake or smoothie.
In this Healthy Breakfast Smoothies for Weight Loss article you will find:
- Directions on How to Make Weight Loss Smoothies
- 10 Best Breakfast Smoothies for Weight Loss
- Benefits of a Detox Smoothie Diet
- Detox Smoothie Diet
- Extra Breakfast Smoothie Ingredients
Healthy Breakfast Smoothies for weight loss. Use these 10 breakfast smoothie recipes, weight loss smoothies and breakfast shakes for fast mornings or while on smoothie diets.
Health Benefits Of Ginger
A Green smoothie is meant to kickstart your metabolism into high gear, curb your appetite, fight off common colds and flus, and give you that high energy you need to start your day or your workout. Thank you antioxidants!
It also has the power to burn calories while youre, well, not doing anything at all! And even relieves muscle aches and pains after a workout. Thats the ginger doing its job.
Here are the health benefits of raw ginger:
- Helps with digestion, reducing nausea, and boosts immunity to fight off common colds and flus
- Powerful medicinal properties as an anti-inflammatory and for fighting off infections
- High in antioxidants to fight off diabetes, heart disease, and cancer
- Reduces muscle pain and speeds up muscle recovery
- Lowers cholesterol and blood sugar levels
- Boosts brain function and improves memory
- Known to suppress hunger by giving a feeling of fullness after consumption
Not only does it burn fat, this smoothie helps your hair and nails grow fast. Its a great drink for postpartum moms who notice their hair shedding more that usual .
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The 10 Best Green Smoothie Recipes For Weight Loss:
In this section you will find 10 weight loss smoothies. If you are looking to start a green smoothie diet, keep scrolling for 2 green smoothie diet options.
Here are some of the best green smoothie recipes I have found. I encourage you to try different ingredients and find the ones you especially like, because the goal is to drink these green smoothies as often as you can.
Below You Will Find The Following Weight Loss Cleanse Plans:
- Quick 3 Day Weight Loss Cleanse
- 7 Day Weight Loss Cleanse also called a Detox Week
- Green Smoothie 10 Day Cleanse
You can find more information in our Benefits of a Detox Diet article here.
No matter if you choose a 3, 7, or 10 day weight loss cleanse youll be resetting cravings and increasing metabolism!
Try out one of our weight loss cleanse plans, and check out our 10 best detox smoothie recipes below.
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What Is A Green Smoothie
A green smoothie recipe is a blended drink that mainly contains vegetable greens or fruit, or a combination of both. They are an easy way to flush your body of toxins, get lots of healthy nutrients, and lose weight fast.
Green smoothies are often green or bright green and may not exactly look like the most delicious meal, but if you do it right youll not only love these simple green smoothies, youll crave them!
Similar to a green juice, a green smoothie recipe has lots of veggies and fruit. However, with green smoothies youll get more fiber, and therefor stay full longer.
Green smoothies are a blended mixture of fruits, vegetables, and other ingredients. The green vegetables gives it its distinctive color.
Below you will find benefits of a green smoothie diet, plus 10 green smoothie recipes for weight loss
Our Top 5 Favorite Benefits Of A Smoothie Detox Are:
- Quick weight loss
- Clearer skin
As you can see, starting a smoothie diet can change your life, for the better!
Weight loss smoothies can help you look better, feel better, live longer whats not to love?!
If you feel like a smoothie cleanse is right for you, see all 3 of our smoothie cleanse guides below. However, if youre just looking to add a bit more fruits and veggies to your diet, try working one of the healthy smoothie recipe options below.
If youre looking to feel and look great fast, try a smoothie diet!
Below we have 3 smoothie diet guides, and 10 smoothie diet recipes to help you get started.
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The 10 Best Breakfast Smoothie Recipes
Here are my Top 10 Healthy Breakfast Smoothies that not only taste delicious, but also my favorite choice for best breakfast for weight loss.
The following weight loss smoothies can be made in a flash, these healthy breakfast recipes are full of nutrition!
Here at Lose Weight By Eating, healthy does come first but not at the cost of flavor! The following healthy breakfast smoothies for weight loss are absolutely delicious!
In this section you will find the following weight loss smoothie recipes:
This creamy breakfast smoothie makes a great smoothie diet weight loss shake. No matter what detox smoothie diet plan you are on, this protein packed weight loss shake will become one of your favorites.
Purple Passion Green Smoothie
This Purple Passion Green Smoothie recipe is a spinach smoothie recipe thats full of antioxidants thanks to the strawberries and blueberries. The flavors all blend perfectly into a really delicious, mellow, creamy weight loss smoothie thats also got a fun purple color.
Strawberries are packed full of vitamin C, naturally increasing metabolism. They are also a natural anti-inflammatory, making them perfect for enjoying after a workout, reducing muscle soreness, opening up breathing passages and reducing bloat .
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Avocados Are More Than Just A Pretty Face
Did you know avocados contain more potassium than bananas? Crazy, right? Potassium is essential for heart health. A diet rich in avocados may also help lower bad cholesterol and triglyceride levels due to heart-healthy monounsaturated fat.
1 serving of avocado contains 7 grams of fiber, which is an important part of any healthy diet. By getting enough fiber, we make sure our digestive tract can stay healthy. It even acts like a little scrub brush to keep things humming along. The combination of healthy fats and fiber also helps keep you feeling full for longer after eating. So get ready for a delicious + nutritious avocado banana smoothie!
Are Smoothies Considered Raw
Not all smoothies are raw. It depends on what ingredients you add to them. As long as you add uncooked whole food in its natural state, it is considered raw food. Fruit, vegetables, leafy greens, and even some grains are raw unless they have been heat-treated.
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Foods such as nuts, seeds, oats, syrups, and packaged foods are often used on a raw food diet, but most of the time they are actually heat treated.
However, if you base your diet on healthy whole foods, I dont think its important to obsess over how raw certain foods are, especially if they come out of a packet.
If you eat more raw fruit and vegetables and a small number of whole foods from packets, youll really notice the difference in your health and weight loss.
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Inspiring Breakfast Smoothie Recipes For Weight Loss
If youre looking to lose weight, one easy thing that you can do is to swap out your double-double coffee and donut for a healthy breakfast smoothie.
Packed with fruits and vegetables, smoothies are high in vitamins and low in processed sugars, making them perfect for jump starting your metabolism in the morning. Add protein and fibre, and youll be full and satisfied until lunch.
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Here are some of our favourite breakfast smoothie recipes to try.
Grown Up Strawberry Banana Green Smoothie
This is another really good recipe if youre just starting out with green smoothies.
The flavor is divine, and you can hardly taste any of the spinach, since smoothie with spinach tend to be milder tasting. You mostly just taste the banana and strawberry flavors with a hint of vanilla. Fruit smoothies recipes generally taste mostly like fruit, and this is one of the best green smoothie recipes I know.
Bananas are extremely healthy and delicious. They provide several essential nutrients, and have benefits for digestion, heart health and weight loss .
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Creamy Chia Seed Pia Colada Breakfast Shake
This Creamy Chia Seed Piña Colada breakfast shake tastes amazing, and has Chia seeds in it, which are one of the worlds most nutritious foods.
This make ahead breakfast shake ensures a fast and efficient morning, and keeps you full for hours. Try it with your favorite detox smoothie diet, or check out our FREE Detox Smoothie Diet Plan below!
Weight loss breakfast smoothies are a great way to get loads of nutrition in first thing in the morning. This recipe for healthy breakfast smoothies for weight loss tastes like a creamy Pina Colada its hard to beat that!
Cucumber And Ginger Smoothie
We start our collection of nighttime smoothies for weight loss with this rather refreshing and delicious cucumber and ginger smoothie. The recipe is super easy to make, packed with important nutrients to help you sleep better. The list of ingredients below is enough for one serving of this cucumber and ginger smoothie.
Ingredients you need:
- 1/2 cucumber, washed, without seeds and sliced
- 1 teaspoon of grated fresh ginger
- 1 cup of water or apple juice
- 4-5 cubes of ice
- Protein: 1 g
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How To Make A Detox Smoothie
Detox smoothie recipes are really easy to make:
Step 1 add all ingredients to blenderStep 2 blend until smoothStep 3 enjoy
If you want to make the weight loss smoothie cold, you have two options:
1. Freeze the fruit, or buy frozen fruit.2. Add 1/2 a cup of ice.
I recommend you use fresh ingredients, but you can also use frozen fruits and vegetables if fresh isnt available. Just be sure to get organic both in frozen and fresh produce, if youre cleansing your body you dont want to be adding in pesticides while you do it!
Making detox smoothies to shed belly weight are very simple. Its just a matter of blending all the healthy smoothie recipe ingredients together, and serving.
For 10 green detox smoothie recipes, keep scrolling!
Blood Orange Beet Smoothie
Ready for an a cleansing smoothie? This Blood Orange Beet Smoothie is about to be your go-to. There is no question that after a glass of this beautiful drink you’ll feel rejuvenated and ready to take on the day.
Get our recipe for a Blood Orange Beet Smoothie.
If you’re a big fan of the classic childhood sandwich, you’ve got to give this recipe a tryit’s like sipping a little bit of salty-sweet heaven through a straw. Blending frozen berries with all-natural peanut butter, vanilla protein, rolled oats and soy milk helps create the protein-packed delicious tastewithout tons of excess calories. If you’re not a fan of soy milk, feel free to sub in any type of unsweetened milk you prefer. It won’t alter the taste or nutrition profile much, and will retain its title of one of our best weight loss smoothies.
Get the recipe from Fit Foodie Finds.
Get the recipe from Dashing Dish.
You’ll be whisked away on a mini mental-vacation the second you start sipping this tropical-tasting smoothie. Don’t let the high carb and sugar count scare you off it’s coming from berries, an orange and bananaall vitamin- and fiber-rich produce that will keep you trim and healthy.
Get the recipe from Iowa Girl Eats.
Get the recipe from Fit Foodie Finds.
Get the recipe from The Roasted Root.
Get the recipe from Cookin’ Canuck.
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Best Blender For Smoothies
Im going to go ahead and say Vitamix wins by a landslide here. If you have the means to invest in one, I cant recommend it enough. I use mine at least twice a day, if not more. It makes the creamiest, smoothest, most delicious smoothies Ive ever had and can handle tougher ingredients like beets, kale and cauliflower like a dream. I actually purchased a refurbished Vitamix and saved quite a bit going that route. It might be the best thing Ive ever bought!
Before Vitamix I had a Ninja Blender which, to be honest, was just okay. They definitely do the trick and have a great price point but they wont get your smoothies nearly as creamy as a Vitamix does and theyre kind of a pain to clean.
I believe Kitchen Aid makes a mid-level price point blender now, something better than a Ninja but not quite a Vitamix, so that would be worth looking at and of course, Blendtec is a good option as well.
Berry Banana Breakfast Smoothie Recipe
Strawberries, blueberries, raspberries, banana, and apple are all very rich in Vitamin C and antioxidants, making this Berry Banana Breakfast Smoothie recipe a nutritional powerhouse. As a bonus, this breakfast smoothie recipe is metabolism boosting, further aiding in weight loss and weight maintenance.
This yummy Jamba Juice® copycat is delicious and easy to make on the busiest mornings, if you prefer a greener breakfast shake leave the top leaves on your strawberries and add a ½ cup of spinach, you wont be able to taste them, but youll be adding a healthy boost to your breakfast smoothie.
This yummy copycat recipe will quickly become your favorite healthy smoothie recipe!
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