Banana Date Smoothie With Ginger And Cardamom
This banana date smoothie is the height of delectableness. You are definitely going to want to take your time preparing this smoothie. It is completely different than a typical breakfast smoothie which should normally have a quick prep time due to the fast-paced nature of breakfast. This is your treat yourself smoothie. You want to make sure the flavors are balanced, because each one is strong in its own right, and can overpower the other. Once you master it though, youll want to treat yourself to it every day not only are the ingredients amazing when mixed together, but each one has its own unique set of health benefits as well.
What Are The Health Benefits Of Carob
- Healthy substitute for chocolate
- Packed with dietary fibre to support healthy digestion
- Rich in the bone-building mineral, calcium
- Good source of other essential minerals like potassium, copper, manganese and magnesium
- Contains antioxidants called polyphenols which help protect cells from free radical damage
- Carob is a valuable source of selenium which promotes healthy thyroid function
How To Adjust The Flavor & Nutrient Content
Looking for a higher protein plant-based smoothie? We love adding a couple of white beans, silken tofu or soy milk to our fruity shakes.
While we personally dont use any plant-based protein powders, you can totally put a scoop of it into your superfood smoothie. Especially if you currently cannot digest beans or legumes super well, this can help bump your overall protein intake.
Increase the amount of fiber in your plant-based smoothie by adding some oats, nuts or seeds beans are great for this, too.
If vegetable smoothies take a bit of getting used to for you, why not add some more sweetness? Choose between bananas, dates, maple syrup, calorie-free stevia or all of the other vegan sweeteners.
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Super Food # 1: Spinach
In addition to protecting your eyes and building your bones, spinach also aids in digestion and protects the digestive tract. Need another reason to eat more of this leafy green? The vitamins and minerals found in spinach can improve your skin and give you a glowing complexion.
Add This Superfood To Your Diet:
You can incorporate spinach in almost anything: smoothies, juice, savory dishes. Try adding it to scrambles, pasta dishes and salads.
Whip up one of Babbles 25 Clever Ways to Eat Your Spinach like their Baked Eggs with Herbs and Spinach or the Grilled Cheese with Spinach and Peach Bruschetta.
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Smoothies That Use Anti
- Anti-inflammatory smoothie: Fight inflammation head-on with this antioxidant rich beverage.
- Honey turmeric smoothie: A soothing smoothie that can naturally help with allergies.
- PCOS smoothie: This recipe was a collaboration with my friend Kym Campbell, a health coach in the field of infertility.
- Apple celery smoothie: Drink this smoothie to ease inflammation and boost your metabolism… a win-win!
Adding ½ to 1 inch of fresh ginger or turmeric is a great smoothie booster. Just make sure you peel + cut your turmeric on a cutting board because it stains easily!
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Super Food # : Oatmeal
The fiber in oatmeal helps regulate blood sugar, keeps you feeling full for longer, reduces your bodys absorption of bad cholesterol, prevents cancer and protects against cardiovascular disease, but stick to rolled or steel-cut oats. Flavored oatmeal packets contain an average 10 grams of sugar, as well as other additives and a significant amount of sodium.
Add This Superfood To Your Diet:
You can add oats to your smoothie or pancake batter for a heartier texture or bake them into bars, muffins and breads for heart-healthy breakfasts and snacks. Overnight oats are a convenient breakfast option if youre prone to skipping this all-important meal.
BuzzFeed has 15 Yummy New Ways to Eat Oatmeal and hits the spot with recipes for Chocolate Oatmeal Breakfast Pudding Cake, Sweet Potato Oatmeal Casserole, and Lemon Blueberry Baked Oatmeal.
Supplementing Spirulina Take The Place Of Your Daily Multivitamin Due To Its Wide Range Of Nutrients Vitamins And Minerals
Regularly adding this superfood to your protein shakes and smoothies can provide weight-loss benefits. Because its high in fiber, spirulina suppresses your appetite. And because protein consumption burns calories through digestionand spirulina is roughly 70% proteinit helps you burn more calories, decrease fat stores, promote lean muscle mass and speed up your metabolism. It has also been shown to lower blood sugar and cholesterol levels and boost digestion.
Supplementing spirulina take the place of your daily multivitamin due to its wide range of nutrients, vitamins and minerals. It also improves your overall vitality and energy levels.
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Super Food # 1: Pistachios
Not only do pistachios reduce LDL cholesterol, they also increase the good kind in a short time if you eat them regularly. Making these nuts a regular diet staple can also prevent Type 2 diabetes.
They contain vitamin E, which protects skin cells from harmful UV damage, and the anti-oxidants lutein and zeaxanthin that defend tissues from free radicals.
Add This Superfood To Your Diet:
Make a bag of pre-portioned pistachios your new to-go snack. You can also add chopped nuts to your yogurt and baked goods.
The Loop has come up with 21 Ways to Use Pistachios and recipes range from Matcha White Chocolate Pistachio Cups to Goat Cheese Truffles with Honey and Pistachio.
Super Food # : Strawberries
Strawberries are a natural source of vitamin C, an immunity booster, and ellagic acid, which has been shown to suppress cancer cell growth. Lutein and zeathancins are also present in strawberries. These antioxidants neutralize the potentially negative effects of free-radicals, which could otherwise damage or kill healthy cells.
Add This Superfood To Your Diet:
Fresh sliced strawberries are a decadent topping for waffles, cereal, yogurt and oatmeal. When out of season, frozen berries make a healthy and convenient addition to your smoothies.
Looking for more creative ways to eat strawberries? Popsugars slideshow of 19 Indulgent Strawberry Recipes includes Strawberry Coconut Butter and Vegan Strawberry Fudgesicles.
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Best Superfoods To Add To Your Smoothie
An incredibly easy way to incorporate more vitamin-packed foods into your diet is by adding them to your smoothie. Lets be honestsometimes, the foods that are the best for us arent the most delicious. Fortunately, a blender can help make them much more palatable.
By blending superfoods into your smoothie with other delicious fruits, youll barely taste them while still enjoying the many health benefits that they provide. Its a win-win. To learn about some of the best superfoods to add to your smoothie, continue reading.
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Autoimmune Disease Healthy Journey:
Here is where I am going to get a little personal. I was a healthy and active girl when I got hit with an autoimmune disease that rocked my world. I visited the doctor and he performed an insane amount of blood tests to figure out what was going on with my body.
I was dealing with the debilitating effects of several autoimmune diseases — rheumatoid arthritis and Hashimoto’s thyroiditis diseases, among others.
I didn’t think I would be dealing with arthritis in my 30’s! My weight had even skyrocketed for no apparent reason .
After many blood tests confirmed I was dealing with several autoimmune issues, I was referred to both a rheumatologist and endocrinologist to deal with the effects of my immune system going haywire. The specialists wanted to put me on a host of medications to help with the swelling and inflammation, all with a list of negative side effects. I felt as if I was ALWAYS at the doctor. I didn’t want to just put on a band-aid.
I went home and my husband and I just sobbed together on the couch , afraid of what the future might hold. After a good cry, I felt determined to figure out what the ROOT cause of my health issues was. I started studying like crazy. I began driving around to every library in town, picking up stacks of health books, and researching everything I could about my disease. I became a full-on nerd!
Here are some of the healing vitamins, herbs and supplements that have helped me with my autoimmune diseases:
What Are The Health Benefits Of Chia Seeds
- Awesome source of omega-3 fatty acids which are beneficial for heart and brain health
- Good source of the essential minerals, calcium, manganese, magnesium, potassium, and phosphorus
- High in protein and in dietary fibre which can support weight management
- Rich in antioxidants which can help prevent premature ageing
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Superfood Smoothies And Weight Gain
Liquids dont always make us feel as full as solid foods by blending your fruits and vegetables, they are somewhat predigested, which means our bodies dont have to do much of the work anymore.
They pass through our systems much quicker as opposed to having to chew all of the ingredients. The total size of smoothies is also smaller compared to the original fruits and vegetables.
Especially for those who have a hard time meeting calorie requirements on a plant-based diet or want to build some muscle, adding more superfood smoothies can help you get more energy!
You can easily transform your plant-based smoothie into a satiating meal by packing in some rolled oats, silken tofu, nut butter or cooked quinoa if youre looking to lose weight, be aware that liquid calories can add up easily.
Cacao Also Promotes Weight Loss Through Stimulating Digestion Generally Leading To An Increased Metabolism
This superfood refrains from spiking your blood sugar and insulin levelsboth factors responsible for excess fat storagewhich aids in keeping your cravings in check and avoiding sugar crashes. Cacao also promotes weight loss through stimulating digestion, generally leading to an increased metabolism.
Boost your mood with cacao! As stated previously, it increases the production of serotonin, along with dopamineyour feel good hormones. Therefore, this superfood is regularly used as a natural mood enhancer, antidepressant and anxiety and stress reliever.
Cacao also contains 40 times more antioxidants than blueberries, provides more calcium than cows milk and is the highest plant-based source of iron!
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What About Phytochemicals
As for these often mentioned but not always fully understood components of diet, phytochemicals are the many natural compounds in plants, often those that give them their smells and colors, that are considered beneficial to those who eat them and that have been shown to lower the risk of certain diseases.
In other words, certain natural foods are endowed with unique beneficial properties, and its a wise smoothie-maker who incorporates them into his or her daily routine.
Animal-based foods also contain health-promoting compounds that go beyond basic nutritional benefit. These are known as zoochemicals. When obtained from animal-based products, omega-3s are an example of a zoochemical.
Be sure to try new foods in moderation, using nutritious recipes like youll find in Crazy Sexy Juice by Kris Carr, , as a guide.
And so without further ado, lets get to our list of popular ingredients and their amazing potential health benefits as true superfoods!
Superfood #: Cacao Powder
Cacao is cocoa, or chocolate, in its natural state. It is completely raw, contains zero added ingredients and aids in boosting weight loss and overall vitality. Enjoy a rich chocolate taste by adding cacao powder to your protein shakes and smoothies. You can also find it in a solid form as cacao nibs, the raw version of chocolate chips. Both forms are great for replacing chocolate and cocoa in baked goods and trail mix and for adding to oatmeal and yogurt. Consume ½ tablespoon to 1½ tablespoons daily to get its powerful health benefits.
Cacao is best known for its fat-burning weight-loss qualities. It works to help your body more easily metabolize fat. It utilizes fat as energy, mobilizing your fat stores rather than storing excess fat. And due to its high fiber content and ability to increase the amount of serotonin produced in your brain, it suppresses your appetitehelping you feel fuller, longer throughout your day.
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Which Ingredients Blend Best With Turmeric In Smoothies
Just like a turmeric latte, we love blending our turmeric smoothies with ginger, cinnamon, and vanilla for added antioxidant and anti-inflammatory benefits. The bioavailability of turmeric is increased when you combine it with healthy fats and black pepper, so we like blending ours with coconut to help the body absorb the curcumin and reap the anti-inflammatory benefits of a turmeric smoothie.
Superfood #: Maca Powder
Maca is a type of cruciferous vegetable, in the same family as broccoli, cauliflower and Brussels sprouts, that originally came from Peru. It is also an adaptogena healing plant known for reducing stress and fatigue as well as improving attention and endurance. You can find maca in powdered form, making it easy to add to your protein shakes and smoothies. Maca tends to have an earthy, slightly nutty taste with a hint of butterscotch.
Most people take maca powder to feel more awake, energized and motivated. As these effects are usually felt quickly, its recommended to begin with small doses and slowly increase your intake. The upside of maca is that it will provide you with the same energy you get from coffee, but without the jitters. Try adding 1 teaspoon to your protein shake or smoothie, observe how you feel and add more accordingly. Be sure to read the recommended dosage on the label.
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What Are The Health Benefits Of Psyllium Husk
- Psyllium is considered a prebiotic, a substance which promotes the growth of healthy bacteria in the gut, which is essential for an effective functioning digestive system and healthy immune system
- Research has shown that soluble fibre like psyllium can help people better manage their cholesterol levels and therefore lower the risk of heart disease
- Psyllium can be effective in supporting natural weight loss as it absorbs liquid in your body, which can trigger feelings of fullness, and therefore help control the amount of food you eat
Super Food # : Watermelon
Our bodies naturally lose muscle mass as we age. This is caused by a loss of mitochondria, which are responsible for the biochemical processes of respiration and energy production, but according to researchers at Sorbonne University, watermelon increases the production of regenerative proteins that build muscle and repair mitochondria. This allows them to produce more energy and, ultimately, burn more fat. This effect, along with the presence of the amino acid L-citrulline, can slow the outer appearance of aging
Add This Superfood To Your Diet:
You can save money on your grocery bill by slicing and cubing your own watermelon while its in season. Add these nuggets of good health to your juices, smoothies and fresh fruit salads.
For more ways to enjoy this summer favorite, Greatist has come up with 34 Ways to Eat Watermelon at Every Meal. The Chilly Watermelon Soup incorporates Greek yogurt for a double dose of superfoods and the boozy Watermelon Coconut Cocktail utilizes coconut water.
Pro Tip: Eat a daily fruit salad for breakfast or as a post workout snack to incorporate more superfruits in your diet.
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Smoothies That Use Seeds
- Brain Food Smoothie:This lean and green smoothie has2 tablespoons of hemp hearts along with avocado and pear.
- Strawberry Banana Smoothie: I’ve sprinkled chia seeds on top of the classic smoothie for an added crunch. You can also blend them right in to add healthy fats and protein.
- Flaxseed Smoothie: A perfect combination of flaxseeds and dates blended to perfection for this thick and creamy smoothie.
Fun fact: I love hemp, chia and flax so much I used them exclusively in my own plant based protein powder, Protein Smoothie Boost.
Save Money & The Environment
Did you buy too many bananas or too much kale and now your produce is starting to go bad?
Just peel, wash and chop everything, then place in individual freezer bags or combine them into little mixed smoothie bags even soggy and almost overripe fruits and vegetables dont mind being frozen and blended.
They are still nutritious and delicious you dont need to throw them away and waste your money! Plus, frozen plant-based smoothie add-ins make for such a nice texture.
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