Breakfast Oatmeal Smoothie 429 Calories
For all of you who are in need of a quick breakfast oatmeal smoothie, heres a good recipe. The mixture of banana, oats, and avocado make this smoothie super filling. It has a good dose of heart-healthy fats and satiating complex carbs. It can keep you full for hours and make you less prone to snacking between meals. Limes are considered alkaline and may help keep you healthy overall. For more alkaline smoothies, check out my 10 alkaline smoothie recipes.
What Youll Need:
- 1 banana, sliced and frozen
How to Prepare:
This is an easy smoothie recipe to make. Its perfect for those busy mornings. Simply add everything to your blender and blitz away for 60 seconds.
Oat Milk Smoothie Tips
As with most blender recipes, its important to add the liquid to the blender first. This will allow the blades of the blender to work properly and puree the solid ingredients into a smooth drink.
I recommend using frozen berries in this oat milk smoothie. They help thicken the drink and keep it cold. If youd prefer to use fresh berries, you can add a couple ice cubes and a bit of extra fruit to get the best texture. And for an even thicker smoothie, use a little less milk.
If you dont drink the whole batch right away, the excess can be stored in the refrigerator for a few days. It does taste best immediately after blending.
You can vary the ingredients of this smoothie in many different ways. Try oat milk in a tropical green smoothie, apple smoothie, pomegranate smoothie, or chocolate oat milk for a delicious snack.
For the most affordable smoothie, you can make your own homemade oat milk before proceeding with this smoothie recipe. The extra milk can be used in cereal, baking recipes, or just about anywhere else you would use milk. Store it in the refrigerator until ready to use.
Why You Need This Recipe
- Its dairy-free and vegan. You dont need dairy for a thick, creamy smoothie.
- Its only four ingredients! Sometimes the simplest and easiest recipes taste the best .
- Its ready in 7 minutes. If youre in a hurry this healthy breakfast smoothie makes a perfect on-the-go meal. Its great if you love a sweet breakfast but want to start the day off right.
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Faqs And Tips For Making The Best Berry Smoothies
Can you use water in a smoothie?
You can easily substitute any of the liquids in this recipe for water, or a different juice/milk. As long as you use the right amount your smoothie will be great.
How do you make a smoothie thicker?
If you want to make this recipe thicker, use less liquid or add in an extra banana .
Do you need ice to make a smoothie?
Since this recipe uses frozen fruit, you dont need any ice cubes. In general, if you want your smoothie to be cold and on the thicker side, I recommend using something frozen, whether thats ice or frozen ingredients.
Cantaloupe Oatmeal Smoothie 108 Calories
If youre in need of an easy smoothie recipe to lose weight, heres a great one. This cantaloupe oatmeal smoothie only has 108 calories and is super quick to make. Its a great hydrating, low-calorie smoothie for those hot summer nights. Add a few mint leaves to make this smoothie even more refreshing.
Foods that are high in fiber like cantaloupe are a good choice if youre trying to lose some weight. Melons are naturally low in calories and contain almost zero fat. Cantaloupe also has almost 90 percent of water content. It can help you stay hydrated, which can be helpful if you want to lose weight. If youre looking for more smoothie recipes, check out my 11 low-calorie smoothie recipes under 100 calories.
What Youll Need:
- 1 banana, sliced and frozen
- ½ cup strawberries, frozen
How to Prepare:
Peel the banana, slice and freeze it the day before. Add everything to your blender and blend for about 60-90 seconds.
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Spinach Oat Milk Green Smoothie
Published: by Sonila · This post may contain affiliate links ·
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This Spinach Oat Milk Smoothie is the best green smoothie for a breakfast on the go or mid-morning snack. Its also easily customizable for different nutritious needs of my family members!
Green Smoothie with Spinach and Oat Milk
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Are Oatmeal Smoothies Healthy
Oats have some unique ingredients in particular, the soluble fiber beta-glucan and antioxidants called avenanthramides.
The benefits of oats include lower blood sugar and cholesterol levels, protection against skin irritation, and reduced constipation.
Plus are you aware of the health benefits of chia seeds? These little guys pack a healthy punch in a small package: tons of fiber, protein, healthy fats and more.
Are you ready to enjoy your delicious breakfast oatmeal smoothie? Get the recipe below!
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This Oatmeal Berry Smoothie
- perfect breakfast and snack
Berry and oat smoothie is a very simple & healthy breakfast/snack option.
This smoothie with berry and oats is extremely easy to make. Just add all the ingredients and blending to get this delicious smoothie for the entire family!!
The star ingredients of this smoothie are mixed berries and oats as the name suggests.
The mixed berries give it a lovely flavor slightly tart and sweet along with a very pretty color.
And adding oatmeal to smoothies makes it a complete meal, gives it a nutritional boost, thickens it, and adds fiber that will help you stay full longer.
What I like about Oats or oatmeal is that it’s cheap, filling, and healthy and when combined with yogurt makes it a protein-rich option.
So lets see how to make this thick, hearty and delicious Berry oats smoothie!!
Oat Milk Smoothie Ideas
There are so many flavor combinations that you can build with your smoothies. The possibilities are really endless, which is good because you can enjoy one every day without getting bored! Here are a few of the best smoothie ideas that you can add to your smoothie ingredient list. Please remember that the calories can add quickly, so just pick a few from the list!
- Milk- oat, almond, soy or cows milk will work
- frozen fruit- bananas, cherries, strawberries, blueberries, or melon
- vegetables- spinach, kale and carrots
- nut butters- peanut, almond, or cashew
- yogurt- there are vegan options made from almond, soy and cashew available
- protein powder- whey, pea, hemp, or brown rice available
- extras- flax, oats, or chia seeds
Also Check: Best Smoothie Protein Powder For Weight Loss
Which Berries Are Best In A Berry Smoothie
This smoothie used blackberries, which are one of my favorite berries. It would be easy to use either raspberries, strawberries, or a mixture of all three berries instead and would not affect the recipe.
Blueberries are my favorite berry and they are super healthy too, with lots of antioxidants and health benefits. They arent nearly as sweet as other berry types though, so I probably would add a little more sugar or honey if I was using blueberries for this smoothie. Either fresh or frozen fruit works well in a Berry Smoothie.
Recipe Pro Tips For Success
~ Place the spinach in the bottom of the blender, followed by blueberries and oats. Then add the liquid ingredients on top. This prevents any splashing from adding heavy ingredients into liquid and helps the greens to blend smoothly since they are closest to the blades.
~ Use frozen berries for a nice thick smoothie.
~ Use old fashioned rolled oats or quick cook oats. Do not use steel cut oats.
~ Choose certified gluten free oats to ensure this smoothie is gluten free, if you need.
~ Use unsweetened plain non-dairy milk to avoid any unnecessary sweeteners. Or you could even use water.
~ Pour it into an insulated to-go cup for breakfast on the run.
~ Use a high speed blender, like a Vitamix, Blendtec, or KitchenAid K400, to ensure a super creamy smoothie.
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How To Make A Fruit Smoothie With Oat Milk
The oats It is an extremely versatile food, which also stands out not only for its incredible nutritional richness, but also for its texture and smoothness, which makes it a very interesting ingredient when it comes to including it in a wide variety of recipes, foods and even beverages. A good example is the muesli, a very complete food that is prepared with oat flakes and nuts that stands out precisely because it is a breakfast and snack option as nutritious as it is delicious.
With the oats It is possible to elaborate not only recipes to eat, but also to drink. We can mention in this case the oat water, a drink with slimming capacity that consumes fasting increases and improves intestinal transit, reduces high levels of fats in the blood, is suitable for people with diabetes and with insulin resistance, prevents cancer thanks to its richness in phytochemicals and It also improves digestion in a completely natural way.
But if there is a drink that is as popular as it is known, very much consumed today in many houses in our country, that is the oat milk. As its name indicates, It is a vegetable drink made from liquefying oat flakes in water. It is very easy to elaborate, at the same time very versatile. If you want to learn how to use it in multiple recipes, this time we want to explain the steps to elaborate a fruit smoothie with oat milk, but from scratch, since you will also learn to make the vegetable oatmeal drink.
Ingredients that you need
Steps to make oat milk
Make Blueberry Oat Milk Smoothie Your Way
- Switch the milk you could change the oat milk for another vegan plant based milk try soya milk, coconut milk or almond milk.
- Try different berries add in a handful of strawberries or raspberries alongside the blueberries
Our blueberry oat milk smoothie is delicious served with Owl Toast!
Get loads more everyday meals ideas and recipe here
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Oatmeal Berry Smoothie Bowl Toppings
I love to put toppings on my smoothie bowls. Theyre a great way to add texture and switch up the flavor. Below are some of my favorite topping ideas. If you have any other ideas, let me know in the comments!
- Fresh fruit: banana, blueberries, raspberries, sliced strawberries
- Seeds: hemp, chia, or flax seeds
- Nuts: slivered almonds, chopped pecans
- Nut butter: melted peanut or almond butter
- Texture: shredded coconut, granola
Blend Until 100% Smooth
The clue is in the name. For best results, smoothies should be completely smooth with no bits floating about. When you pour the smoothie into your cup, it should have no clumps of fruit hiding between the liquid.
To ensure its as smooth as possible, all you need to do is blend it for long enough. Some newer blenders will even have a smoothie setting.
I find that 2 or 3 minutes of blending is usually enough to get rid of any bits. This might depend on how powerful your blender is.After blending, always run a spoon or a small spatula through the smoothie and see if you run into any bits. If yes, make sure to blend for longer until no bits remain.
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Best Oatmeal Smoothie Recipes For Weight Loss
If youre looking to lose weight, oatmeal smoothies can be a great addition to your diet. Theyre incredibly nutritious and rich in fiber, protein, and complex carbs. Oats are filling and have everything youll need to lose weight in a healthy way.
Oatmeal smoothies may help you achieve your weight loss goals quickly by incorporating more healthy foods into your diet. Its best to rotate the ingredients youll use in your smoothies to give yourself the full spectrum of goodness.
A little down below Ill show you my favorite oatmeal smoothie recipes for weight loss. But first, lets examine why I love oatmeal smoothies to lose weight.
The Best Blueberry Spinach Smoothie
Although I omitted the banana, by no means does that mean I want a thin, watery smoothie, or one that lacks in enough sweetness to make the smoothie craveable.
It was also critical to me that this smoothie be filling and satisfying.
If you are reading this post, there is a chance that you are looking for a blueberry spinach smoothie for weight loss.
While blueberries and spinach are healthy , for a smoothie to help you lose weight, it needs keeping you full so you arent left grazing through your pantry an hour later.
Keys to staying full: fiber, protein, and healthy fats.
And even if you arent trying to lose weight, having a satisfying breakfast is a fantastic way to start your morning.
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Ingredient Notes And Substitutions
Greens ~ Feel free to use your favorite leafy greens. Kale, chard, even romaine or spring salad greens would work well.
Sweeteners ~ Try adding a banana instead of pure maple syrup or dates. Its naturally sweet and will add extra creaminess to the drink.
Pro tip: Use a frozen banana and skip the ice.
Oats ~ Cant do oats? Try adding a tablespoon or two of flax or chia seeds to thicken it up. Weve even added a slice of whole grain bread to our breakfast smoothies before and it works perfectly!
Fruit ~ If blueberries arent your thing, try strawberries, raspberries, cherries, or a berry blend.
Flavorings ~ We love this flavored with a pinch of cinnamon. Fresh or ground ginger would be yummy in addition. A teaspoon of pure vanilla extract would work great as well.
Protein ~ Feel free to add additional protein by adding a scoop of vegan protein powder, tablespoon or two of nut or seed butter, or even a scoop of white beans! Just be sure to add additional liquid if needed if it gets too thick.
Oatmeal Smoothie Recipe Without Banana 558 Calories
For those of you who dont like bananas in smoothies, heres a great recipe. The Greek yogurt gives this smoothie a delicious, creamy consistency. When you use almond milk , try to avoid those with added sweeteners. The fruits we use in these recipes will give you a pleasant sweetness without the extra refined sugar and calories.
What Youll Need:
- ½ tsp vanilla extract
How to Prepare:
Add everything to your blender jar and blend until smooth. If you prefer using fresh mango and strawberries, simply add some ice cubes instead.
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Oatmeal Smoothie With Yogurt 753 Calories
If youre in need of a breakfast oatmeal smoothie with yogurt, heres a delicious recipe. One cup of oats can keep you full and going for a long time. Combine it with healthy fats and protein and youve got a perfect healthy breakfast. This oatmeal smoothie has 753 nutrient-rich calories, a good meal replacement smoothie.
To be honest with you, Im not a fan of calorie counting. Never has been, never will be. In my opinion, what counts is not the number of calories you eat, but the quality of those calories. Sure, we might lose weight on a low-quality calorie diet, but eventually, it will catch up to us.
Food for us is what gasoline is to our cars. We want to give our body only the best fuel. It should have all the nutrients it needs to perform at its best. When we fill our bodies with nutrient-rich foods, its difficult to overeat. If we fill our bodies with empty calories, its difficult to ever feel satiated.
Smoothies are an easy and quick way to get high-quality calories into our system. It can help our bodies to function properly, lose weight, and reduce the risk of chronic diseases.
You dont have to make drastic changes overnight. In fact, research shows doing so might hinder your chances to change. Start slow! Making small, incremental changes may help to create new healthy eating habits that stick.
Whats equally important as your weight and how you look, is how you feel!
What Youll Need:
How to Prepare:
Blueberry Oatmeal Smoothie With Spinach
In an attempt to eat more fruits and veggies, Ive been meal prepping smoothies to stash in the freezer. The original intention was to have them up for breakfast, but my husband and I have found that we actually prefer whipping them up after dinnerfor some reason eating smoothies with a spoon makes it feel like dessert .
Our current favorite is a smoothie thats made with blueberries, rolled oats, spinach, banana, greek yogurt, almond milk, and a dash of cinnamon. The rolled oats add body and coziness to the smoothie, while the banana, greek yogurt, and almond milk make it taste like froyo. The best part though is that even though theres a handful of spinach in there, you cant taste it at all. Win!
Whether you want this for breakfast or dessert, the key to making it come together fast is to freeze individual portions separately. I like to use these great reusable food bags from Stasher to minimize plastic waste , but you can also use whatever freezer-friendly container you have on hand. Also, before putting these smoothie packs together, I like to freeze Greek yogurt in an ice cube tray. This makes it super easy to pack with the other ingredients, and no need for extra ice when blending.
Do you have any favorite smoothie recipes that are healthy but taste good enough to be a dessert? Let me know in the comments!
More breakfast as dessert recipes:
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