What High Calorie Foods Can I Put In A Smoothie
Smoothies take almost any fruit, which tends to be a high-calorie solution. The sugars of fruits are calorie-rich while other sources like oils and protein sources can also help increase the calorie count.
Smoothies tend to be lower-calorie than shakes, which are more dairy- and grain-based . Smoothies are better for nutrient-intake and smaller bursts of carbs from fruit, like pre- and post-workout smoothies.
What Ingredients Are In The Best Weight Loss Smoothies
Healthy smoothies for weight loss are made with the right blend of weight loss foods that are scientifically proven to decrease body fat. Some of the common ingredients we include in these smoothies for weight loss are:
- Protein powder for weight loss: these powders are low in sugar or other sweeteners, low in calories, and rich in high-quality protein that, in combination with strength exercises, will help build metabolism-boosting muscle mass
- Healthy fats: healthy fats like nut butters, avocado, and MCT oil will help to slow digestion to keep you fuller longer to prevent overeating
- Fiber: consuming fiber-rich ingredients like chia seeds, flaxseeds, hemp seeds, leafy greens, and oats can help prevent spikes in blood sugar that can lead to the storage of carbs as fat
- Low sugar: fruit is the base of all smoothies, and because fruit naturally contains sugar, there’s no need to add extra sweeteners like honey, orange juice, or frozen yogurt that only serve to add empty calories
Make A Lighter Choice
Choose fat-free over full fat for things like Greek yoghurt or unsweetened over natural almond milk, but even some foods that are naturally healthy should be limited if youre looking to manage your weight. Although nutritionally beneficial, foods like cacao, almonds and avocados should all be limited because they are energy-dense and therefore are high in calories. So, for example, if you currently use a whole avocado, it might be an idea to use ¼ instead.
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Best Protein Powders For High Protein Fruit Smoothies
The options for protein powder are plenty. Look for brands that are minimally processed and without added sugars or artificial sweeteners. I like the Naked Nutrition brand because the ingredients are minimal, and because you have options for pea, whey, and egg protein, among others. Lets look a little more closely at the options:
That all being said, you can certainly get naturally-occurring protein from chia seeds, flaxseeds, nut butter, spinach, and egg white, too!
Do Smoothies Make You Gain Weight
High protein smoothies can help with weight gain due to the calories they provide mostly from fruit sugars.
These are a short-term energy source and should be matched up with workouts and physical activity.
The best approach is to use them more often, rather than simply making bigger smoothies, and even pair them with other food to slow down the metabolism of sugars and provide more sustainable energy.
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Won’t I Just Gain All The Weight Back
Unlike other diets, this is not a quick-fix. 21 days is only the beginning to a lifetime of better health and a slimmer body. The #1 comment I get on The Smoothie Diet is that after a few weeks, the cravings for sweets and junk foods have essentially disappeared. This makes it very easy to keep the weight off. I also show you exactly how to transition back into your regular eating patterns after the 21 days while still incorporating smoothies into your diet to keep the weight off. In fact, most people love the smoothies so much they dont want to give them up after the 21 days! As some of my clients have said, this is a complete life-transformation program.
What To Add To Fruit Smoothies To Gain Weight
Berries, bananas, and pineapple are great examples of fruits that can be used in high calorie weight gain smoothies.
The hard part is that fruits that fit together are more important than single fruits. The pairings make the flavor, and most fruits are going to offer up extra calories when theyre blended into a smoothie due to the sugar content.
Bananas and other starchy fruits are difficult to balance for texture but offer a combination of starches and sugars that can bump up the calorie content of a smoothie.
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What Is A Whole Food Diet
In other words, it involves a lot of cooking because whole foods do not involve anything processed. That means no premade sauces, dips, or convenience foods like chocolate bars, sweets, or ready-meals. It also includes things like tinned vegetables and white bread.
Why? Processed and convenience foods are often high in salt, saturated fat, and additives in comparison to anything homemade. Because of this, their toll on your overall health is higher.
How Much Weight Loss If You Drink Green Smoothies For 1 Week
Incorporating drinking one smoothie a day will not miraculously help you lose weight or burn fat. For you to actually lose weight you must first adjust your overall diet:
- Reduce your calorie intake by 500 to 1000 a day for a sustainable pace of weight loss
- Eat more protein. It can increase your metabolism, helping you burn more calories during digestion and while at rest, and it can also keep you fuller for longer, enabling you to stay at a calorie deficit. Eating enough protein combined with strength training exercises can also help prevent muscle loss while you are losing weight.
- Drink more water. Not only is it a natural appetite suppressant, but it can also temporarily boost your metabolism.
- Eat more fiber. Fiber in your diet will not only help with your bowel movements, but it also helps keep you full as it takes longer to digest. Most of us donât eat the recommended amount of fiber and could benefit from increasing our intake.
- Avoid simple carbs. They are full of empty calories and high in sugars, two factors that will only serve to increase your weight.
- Eat more complex carbs. Not only are they higher in nutrients, but also fiber which is known to help with weight control.
- Workout. For at least 30 minutes a day. Combine cardio and strength training workouts which help you burn calories and build muscle.
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Apple Berry Detox Smoothie
This weight loss healthy smoothie recipe is great if youre looking to increase your metabolism!
Try this as a weight loss smoothie breakfast to jumpstart fat burning first thing in the morning!
A good blender is so important when making detox smoothies, or while on a smoothie diet. Check out the 15 Best Blenders for smoothieshere.
Related Resources You Will Love
Here are all the most popular resources that will help you take things to the next level:
My Transformational Health & Weight Loss Journey
Drop A Dress Size With Green Thickies This Week
Check out my sister websites:
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Why Should You Drink High
It can be extremely hard to eat six meals each day when you have almost no appetite. This is exactly why I suggest you should start drinking smoothies to gain weight more easily. Instead of drinking soft drinks and other alternatives that dont contain a lot of calories or nutrients, prepare a high-calorie smoothie that is both delicious and easy to consume. On the other hand, if your goal is to lose weight, you can check out our 10 smoothie recipes for weight loss.
Purple Passion Green Smoothie
This Purple Passion Green Smoothie recipe is a spinach smoothie recipe thats full of antioxidants thanks to the strawberries and blueberries. The flavors all blend perfectly into a really delicious, mellow, creamy weight loss smoothie thats also got a fun purple color.
Strawberries are packed full of vitamin C, naturally increasing metabolism. They are also a natural anti-inflammatory, making them perfect for enjoying after a workout, reducing muscle soreness, opening up breathing passages and reducing bloat .
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Creamy Mint Chocolate Chip Smoothie
Part of the struggle with trying to lose weight and create healthier habits is the struggle of having to give up some of your favorite foods, like chocolate. Say no more. This chocolate mint smoothie is the perfect blend of protein and chocolate to satisfy your cravings for good! Why avoid what you love when you can indulge the healthy way?
The 10 Best Green Smoothie Recipes For Weight Loss:
In this section you will find 10 weight loss smoothies. If you are looking to start a green smoothie diet, keep scrolling for 2 green smoothie diet options.
Here are some of the best green smoothie recipes I have found. I encourage you to try different ingredients and find the ones you especially like, because the goal is to drink these green smoothies as often as you can.
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Our Top 5 Favorite Benefits Of A Smoothie Detox Are:
- Quick weight loss
- Clearer skin
As you can see, starting a smoothie diet can change your life, for the better!
Weight loss smoothies can help you look better, feel better, live longer whats not to love?!
If you feel like a smoothie cleanse is right for you, see all 3 of our smoothie cleanse guides below. However, if youre just looking to add a bit more fruits and veggies to your diet, try working one of the healthy smoothie recipe options below.
If youre looking to feel and look great fast, try a smoothie diet!
Below we have 3 smoothie diet guides, and 10 smoothie diet recipes to help you get started.
Smoothies For Weight Loss
Detox & Weight Loss Recipe 3: Dates, Avocado and Banana Smoothie This smoothie recipe has a variety of ingredients which not only gives a lovely taste but there is a lot to gain from this smoothie. It contains high sources of fiber.
Healthy smoothie recipes for weight loss. Bottle gourd and cucumber are extremely low in. Ad butt and breast growth formula only $29.99 + free shipping Made with greek yogurt, milk, and fruits, it tastes just like an ice cream dessert but is.
A healthier way to detox + lose weight. Many of the best drinks for weight loss found in this article are from either my Fresh Start cleanses or my Thrive Reset cleanses. I’ve created 21-day and 7-day programs that use only whole food, plant based ingredients to bring you smoothies, snacks, meals, and cleansing drinks to detox the body, and promote a healthier you.
This pineapple detox smoothie is a 5-ingredient healthy breakfast drink that tastes like dessert. It mixes frozen pineapple and mango with fresh melon and passion fruit for a very refreshing, thick smoothie that is packed with vitamins A and C, important antioxidants and fibre.
They make for the best diet smoothie recipes and can be part of your weight loss plan for a long or short period of time. In fact, nutritionists have devised 3 day, 7day or 10-day red detox smoothie cleansing plans depending on the duration you wish to take up.
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Orange Coconut Protein Smoothie
This orange coconut smoothie is another great alternative to the traditional fruit smoothie. Its slightly sweet and tart with a nutty flavor as well.
Use fresh-squeezed orange juice, if you can. It will have the best flavor.
Plus, if youre squeezing fresh juice, your orange will be handy for the orange zest. That extra ingredient will really boost the flavor and tartness of the smoothie.
Keep in mind that this smoothie really packs in the calories. In fact, it has 770 calories per serving!
Therefore, it would be a great smoothie to have at the beginning of the day to boost your energy.
- Sugar: 53g
What Are The Best Smoothie Ingredients For Shedding Weight
All the ingredients in a smoothie are healthy and great for maintaining the right body weight.
However, if you are looking to dump a few pounds, some ingredients will work better than others.
Here is a run-down of ingredients that you can include in your smoothie to help with weight loss.
Chili peppers Chili peppers contain certain compounds that help reduce appetite. Cayenne pepper, for instance, contains capsaicin which if added as an ingredient to your smoothie will help limit your food intake throughout the day.
Lemon Adding lemon juice to your smoothie will not only give your smoothie an amazingly distinct taste but also serves other purposes.
Lemon helps to boost metabolism to burn more calories in the body. In addition, lemon contains no calories which means you take something that has no calories yet helps burn excess calories in your body.
Cocoa powder is a one-stop solution for almost all the problems people struggle with whether overweight or not. Cocoa powder makes your smoothie taste heavenly.
But aside from that, there are numerous health benefits you gift your body by consuming cocoa.
Such benefits include:
Natural detoxification to remove unwanted harmful substances from the body
Antioxidants which lowers chances of acquiring infections and protects against heart disease and cancer
Fiber-rich for reduced appetite and regulation of blood sugar Curcumin.
If you are wondering what curcumin is, dont worry, you are not on your own.
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How To Make Weight Gain Smoothies
A great weight gain smoothie uses the right base liquid, a protein source, and a variety of fruits and veg that help both your calorie count and your nutrient intake.
The best weight gain smoothies also strike the right balance for consistency without too much dry ingredient. Its all about fitting the right amounts and finding flavors that complement each other .
Make sure to strain the bits, too, if youre really looking for the best experience. Some texture is good but bits in homemade smoothies tend not to be great.
The Best Meal Replacement Smoothies To Lose Weight
Just about all of the meal replacements smoothies youll find at Jamba Juice are packed with calories and sugars.
Most people who think theyre getting a smoothie at Jamba Juice think its healthy. But in fact its whats going to cause them to get fatter.
Another benefit of a meal replacement smoothie is itll help you get all your nutrients and green vegetables for the day in one fell swoop.
Youll also be able to hit your macronutrients a lot easier while saving on calories. When done the right way meal replacement smoothies can also help to give you all the vitamins and minerals you may be missing.
Also make sure you stay away from Soylent as a meal replacement smoothie.
These heavily processed shakes seem like a good idea but theres a lot of junk in them that you dont want putting into your body. Not to mention its easy to get sick of drinking them after a short amount of time.
I like to use a Vitamix blender to mix up my homemade meal replacement smoothies. Its a smart investment and youll end up saving money in the long run on the food you wouldve had to pay for.
Try to add in a high-quality protein powder to make sure youre getting enough protein in your smoothies.
Try to stay away from the cheap vegan protein powders youll find at supermarkets.
Instead look for a low-carb, grass-fed and stevia sweetened protein powder like the one from BioTrust Nutrition.
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Is It Easy To Follow A Whole Food Diet
Once youve got your head around having ingredients rather than ready-to-eat things in your kitchen cupboards, its actually very easy. The only issue is the lifestyle and habit changes that come along with it.
It is very likely that for many people, following a totally, religiously whole food diet may be unattainable at least some of the time. For example, there are days where you dont get time to make your lunch or if you want to enjoy social eating. Similarly, people who have young children or who are working more than one job are unlikely to be able to follow a whole food diet all of the time.
Sometimes, we put ourselves under pressure to be as perfect as we can with diets like this, which can lead to an eating disorder called Orthorexia, which is a preoccupation with healthy eating.
This means that following a whole food diet, in principle, can be healthy and accessible for some people but not for everyone. It also means that those with previous disordered eating, as always, need to avoid any form of dietary restriction or rules around their diet.
Smoothie Ingredients That Can Help With Weight Loss
Blueberries, Raspberries and Strawberries:
Blueberries are hands-down the #1 fat-busting food you NEED to be eating. Blueberries been shown to literally switch on the genes that torch belly fat. In one animal study at the University of Michigan, researchers found that rats that ate a blueberry-rich diet for only three months had significantly reduced belly fat than the control group.
Strawberries and raspberries are also great for weight loss as well: All these delicious little powerhouses are rich in polyphenols, powerful antioxidants that can help stop fat from forming in the first place. A great option for wallet-friendly berries are actually frozen! Frozen berries have just as many nutrients, and theyre actually more blender-friendly and create a more creamy, cool smoothie. Frozen blueberries and frozen strawberries are excellent additions to a breakfast smoothie.
This leafy green might not sound like it would be very tasty in green smoothies but think again! If your goal is fat burning, spinach is one of the best things you can add to green smoothies to burn fat. Theres a reason green smoothies are so popular!
Side note: did you know that baby spinach is just the smaller, younger leaves of regular spinach? Baby spinach brings a sweeter, less earthy flavor than regular spinach, so feel free to use it when thats your goal!
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