Weight Loss Smoothie With Apple And Cinnamon
Apple Cinnamon Smoothie for Weight Loss. Creating homemade smoothies is a great way to know exactly what youre putting into your weight loss drink knowing theyre not filled with sugar and fatty ingredients, and that youre getting all the necessary nutrients and vitamins needed to shed some pounds.
Heres where this Apple Cinnamon weight loss smoothie comes in. Simply blend up all the ingredients listed in the recipe and youve got yourself one nutritious drink that will help keep you full and maintain your energy level until your next meal.
INGREDIENT BENEFITS
Apple, Almond, Coconut Smoothie for Weight Loss
Apple Oatmeal Smoothie For Weight Loss 315 Calories
This smoothie has it all. Great taste, healthy ingredients, and a good dose of energizing nutrients to keep you going. It tastes like a dessert, but is 100% guilt-free!
You can add a scoop of vanilla protein powder and plain nonfat or low-fat yogurt to make this a healthy meal replacement smoothie. The combination of vanilla, cinnamon, and sweet fruits can only be described as heavenly.
Although I love using unsweetened almond milk in my smoothies, any nut milk will do fine in this recipe. Try to stick with the unsweetened, preferably organic version though. Creamy coconut milk mixed with some water will taste great as well.
What Youll Need:
- a hint of cinnamon
How to Prepare:
Peel the banana, slice and freeze it the day before. Rinse the apple, you can leave the skin on. Deseed the apple and cut it into chunks. Place the oats and pulse them a few times. Add everything else to your blender jar and blend until well combined. You can add a few ice cubes to make this smoothie even more refreshing. This recipe should be enough for two glasses.
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Oatmeal Protein Shake For Weight Loss 589 Calories
If youre a gym lover, heres a good after workout smoothie for you. Health-wise I prefer vegan, organic protein powders, but some of those taste pretty awful .
Whey protein can be a good alternative when youre looking to gain some lean muscle mass. The healthiest is organic, grass-fed whey protein powder.
Protein is also important when youre looking to lose weight. If youre on a restricted diet and dont get enough protein your body is more likely to lose muscles instead of burning fat.
If youre not a fan of protein powders, but still want to add protein to your smoothies, there are natural alternatives. Try to add plant-based protein sources like nuts, seeds, or even leafy greens instead. Believe it or not, protein accounts for 30% of spinachs calories!
What Youll Need:
- 1 tbsp honey
How to Prepare:
Add the oats first and pulse a few times to a flour-like consistency. Then place all remaining ingredients to the blender jar. You can skip the honey to save some calories and sugar. Blend for about 1 minute until well incorporated. Add some more water or unsweetened almond milk if you prefer a thinner consistency.
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Benefits Of This Apple Banana Smoothie For Weight Loss
The fiber from the flax seeds, banana, apple, and oats is excellent for gut health and weight loss.
Fiber is essential for a healthy gut as it fuels the microbiome. In the colon and promotes healthy bowel movements.Fiber also slows down the absorption of glucose into the bloodstream, which helps maintain normal blood sugar levels. High fiber foods are the best food to lower blood sugar levels and promote weight loss.
This diabetic oatmeal breakfast smoothie is full of fiber to slow down the absorption of the natural sugars found in carbohydrates. It is spiced with cinnamon which has been shown to reduce blood sugar levels and improve insulin sensitivity. You cant go wrong with adding more cinnamon to this apple banana smoothie recipe.
I added hemp seeds for plant-based protein and flax seeds for omega-3 fats. Your macronutrient bases are covered with this apple banana smoothie for weight loss that is vegan and nutritious.
It only takes five minutes to make this smoothie which is perfect for busy individuals. Hop into the kitchen and measure all the ingredients into a high-speed blender to make this delicious smoothie that tastes like apple pie. Mmm. Enjoy!
Weight Gain Apple Cinnamon Smoothie
This amazing apple cinnamon weight gain smoothie is a great way to gain weight by increasing your calories with a delicious whole foods packed smoothie. Juicy apples, cinnamon, peanut butter, oat milk, rolled oats, and hemp seeds are blended to form this plant-based, high-calorie smoothie to help you gain weight the right way.
Creamy like a milkshake and packed with healthy nourishing ingredients this smoothie is a great addition to your weight gain bulking program or as a meal replacement shake when you just need to get in more calories.
Whether you have a super-fast metabolism , a rigorous fitness schedule, or an underlying health condition thats caused you to have a poor appetite or weight loss, this nutrient-dense smoothie is the perfect for athletes looking to put on muscle while being healthy enough for your kids.
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Apple And Orange Banana Smoothie
Method of preparation:
Sweet and tart combine deliciously with this refreshing orange apple green smoothie. Except for the color, you would never guess there was a vegetable in it.
Low in carbohydrates, oranges are abundant in the dietary fiber, pectin, which can help to maintain glucose levels in check. Oranges also have elevated levels of vitamin c, also an immune system supporter and highly effective antioxidant.
While apples do not include considerable amounts of fiber or vitamin c, which they do contain polyphenols which may help prevent blood sugar spikes and act as antioxidants. Be certain to use the apple skin as most valuable nutrients come from the epidermis and not the pulp. The kind of fiber found in apples combines with different nutrients in the apple to supply you with the type of health benefits associated with considerably higher levels of fiber.
Spinach is ranked high in nutrient richness in the vegetable world. Its rich in minerals, vitamins, and phytonutrients. Spinach can help to protect against inflammatory problems, oxidative stress-related issues, cardiovascular problems and bone issues.
The Right Choice Of Milk
It is best to consume fresh fruits in the way they are available in nature. But it also is a great thing to make Smoothies and Milkshakes with them. Going on the same lines, I often make this Apple Smoothie too because it is super easy, vegan and healthy too.
As Ayurveda says that some fruits are incompatible with dairy milk and must be avoided that way, I use almond milk and coconut milk for most of my fruit-based smoothies. Consuming fruit beverages made with regular milk may cause bloating, gas and other digestion problems.
So, it is best to avoid it and go for the nutritious, natural and plant-based milks for your drinks.
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How To Make Apple Cinnamon Smoothie
Making this apple cinnamon smoothie is no different than making any other smoothie. Start by coring and dicing the apple. Peeling the apple is up to you, but definitely not necessary. Add it to your blender along with a frozen banana thats been cut into chunks. Add in the remaining ingredients and blend everything together until its smooth.
Oatmeal Smoothie Bowl 847 Calories
If youre tired of drinking your smoothies, why not try to eat them? Smoothie bowls are the latest health food trend Id like you to try. By eating your smoothie it can help you to slow down and become more mindful.
Compared to your regular smoothies, this smoothie bowl has a nice thick, almost ice-cream-like consistency. You can change the toppings to whatever you like. This smoothie bowl makes a great breakfast.
Although it has 847 calories, dont fear! This smoothie bowl is full of healthy ingredients that are good for you. It can help you feel satiated for hours. I hope youll enjoy it as much as I do.
What Youll Need:
- 1 tbsp chia seeds
- a handful of goji berries
How to Prepare:
Add one cup of oats to your blender jar and pulse a few times to grind the oats to a flour-like consistency. Add everything else to your blender jar and blend for 1-2 minutes until creamy and smooth. Pour into a large bowl and top with blueberries, goji berries, and chia seeds. Enjoy!
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Apple Banana Smoothie The Best Breakfast Smoothie That Tastes Like Apple Pie
April 27, 2021 by Amber
This apple banana smoothie is a healthy breakfast smoothie recipe that tastes like dessert in a cup. The best bit is this apple pie smoothie recipe is packed full of healthy carbohydrates, is refined sugar-free, and great for gut health.
The apple banana oatmeal smoothie is the ultimate breakfast smoothie to keep you full and satiated for a busy or active day. It contains oatmeal which makes this healthy breakfast smoothie thick and creamy when combined with banana.
The addition of peanut butter makes this smoothie ultra-creamy and filling. Peanut butter combined with banana and apple is so yummy. Healthy fats provide long-lasting energy for the active person needing ample fuel for the day.This apple banana smoothie is naturally sweetened with cinnamon, dates, and the natural sugars found in the banana and apple for the best-tasting apple pie smoothie recipe.
Banana And Oat Smoothie
Ingredients :
- ¼ cup of dry rolled oats
- 1 cup of oat milk
- ½ teaspoon of ground cinnamon
How To Make The Banana And Oats Smoothie?
Nutrition
- 2 teaspoons of ground cinnamon
How To Make The Avena Healthy Oatmeal Smoothie?
Nutrition
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Why Should You Try It
- It’s extra delicious. Thick, creamy, filled with apple freshness and beautiful seasonal spices.
- It’s extra smooth, very satisfying, but so light.
- It’s packed with essential nutrients, especially fibers, and powerful heart-healthy oats.
- It’s quite filling and nutritious, great smoothie for weight loss.
- It’s loaded with healthyOmega-3s.
- It’s made with wholesome ingredients, and without added sugar.
- It’s vegan, dariy-free and gluten-free.
- It’s super easy to whip up plus kids love it!
- The ultimate fall-inspired healthy drink – perfect breakfast.
Should You Peel Your Apples For An Apple Smoothie
When it comes to making smoothies, the question of whether or not to use the apple peel can be answered by a few conditions.
- Is your blender high powered? Then no need to peel!
- Is your blender a regular, lowered powered blender? Then probably best to peel.
- If nutrition is your aim, keep the peel.
- If texture is a priority, the peel your apple.
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Can I Take Chia Seeds And Apple Cider Vinegar Together
- Can I Take Chia Seeds And Apple Cider Vinegar Together?
Can I take chia seeds and apple cider vinegar together? is a question that often comes up when people are looking for a healthy way to eat chia seeds.
The answer to this question is that you canâit just depends on your personal taste and what you want to get out of your chia seeds and apple cider vinegar diet. Chia seeds and apple cider vinegar can be a great combination for weight loss, but there are some things to pay attention to.
The first thing you must understand is that chia seeds and apple cider vinegar are not the same thing. Chia seeds are a root vegetable, while apple cider vinegar is an apple-based non-beverage vinegar.
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Day Smoothie Weight Loss Diet Plan Before You Start
Weight loss smoothies can help you healthily shed weight while still being enjoyable, satisfying, and nutrient-dense!
In fact, smoothies are perhaps the best way to eat lots of fruit and veggies.
You definitely wouldnt eat two bananas and a punnet of strawberries in one sitting, but combine them with almond milk and ice in a blender, and youve got a wonderful, refreshing weight-loss fruit smoothie you cant wait to enjoy.
No need to worry about those yucky veg smoothies that make healthy eating feel like a hassle! Weve compiled a list of the most delectable, creamy, and flavorful smoothies.
This will make your weight loss journey a walk in the park.
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Other Ingredients In This Recipe
Oatmeal keeps the blood sugar levels steady, raises your energy levels, digests slowly and keeps away the hunger. It is full of fiber and resistant starch that diminish your appetite and accelerate the calorie burn.
Cinnamon has rich content of essential nutrients that aid in proper digestion and clear certain intestinal problems like constipation, diarrhea, bloating, acid reflux, upset stomach. It, when add to a meal will help to lower the glycemic index. You can also substitute sugar with this cinnamon.
Here is the recipe
- Almond milk 1 ½ cup
- Cinnamon 1/4 teaspoon
- Cut apples and banana into pieces and toss them into the blender.
- Then add yogurt, almond milk into the blender.
- Now pour cinnamon powder and oatmeal into the blender.
- Blend it on high speed until smooth.
- Pour this smoothie into a glass and enjoy it.
- Drink it regularly to reduce your excess weight.
Tips:
- Smoothies alone are not enough to lose your weight properly. So, you have to exercise regularly, reduce your stress levels by doing meditation and yoga, get a tight and enough sleep to get rid of the problem.
- Drink plenty of water and consume a healthy diet that includes fresh fruits and vegetables and greens to grab the maximum healthy benefits.
Try this smoothie for weight loss and share your experience with us in the below comments box.
Which Types Of Oats Are The Best
Any type of oats in their natural state are equally as healthy. There are more nutrients present in steel cut and whole oat groats, but they are much more difficult to prepare. And bear in mind, that when measuring them, they are double the calories of rolled oats.
Rolled oats and instant oats or oat flour doesnt naturally contain gluten, but it can get contaminated with gluten in the factory while its being processed. So its better to use gluten free rolled oats.
I prefer these gluten free, organic rolled oats. You can get them on Amazon.
Bear in mind that rolled oats and instant oats have already been heat treated so they are fine to eat straight out of the packet. Thats why you can throw them straight into a smoothie without having to cook them first.
If you are using oat groats, or steel cut oats, you will need to prepare them before you eat them and measure half of the raw quantity for any given recipe. However, they double in size once theyve been soaked or cooked, so in this state, the quantities would be just the same.
Another thing to watch out for is added sugar and chemicals in quick cook oats. It is better to find an ingredient list containing oats and nothing else.
Read my full guide to oatsto find out more about the different types of oats and how to prepare them for smoothies.
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Best Apples For A Cinnamon Apple Smoothie
When it comes to the type of apple you might want to use in a smoothie, there are a few that stand out. The thing with making a smoothie with apple, is that you want apples that will break down easily while still giving you a good apple flavor. Part of the reason this smoothie is so fibrous is because of the type of apple I chose. So if that sort of texture in your smoothie isnt something you like, then simply choose a smoothie-friendly type of apple. Here are the best apples for smoothies:
- Red Delicious
If you want a green apple smoothie, then you might want to consider using:
- Golden Delicious
- Granny Smiths
The recipe below makes an apple smoothie without yogurt. But if you really want the tang of a green apple smoothie, then consider adding some. I opted for a dairy free smoothie here, but you can always add some if you prefer it. An apple yogurt smoothie is delicious!
What Makes An Apple Pie Smoothie Healthy
Well, the first, and most obvious way in which this Apple Pie Smoothie is healthy is that it’s not actual apple pie. That being said, the ingredients in this smoothie are all healthy in their own ways, as well.
- A serving of apples first thing in the morning will help you get in your five-a-day. Plus, apples also contain antioxidants, fiber, and vitamins B and C.
- Bananas are good for your heart, are a good source of potassium and lots of other vitamins and minerals. They have also been shown to help with weight-loss efforts and they make great snack post-exercise.
- Almond milk is a lower-calorie alternative to cow’s milk. It is also lower in carbs. It also contains protein and is high in vitamin E.
- Yogurt contains calcium that is great for your bones and is full of healthy bacteria known as probiotics that help you maintain a healthy gut.
- Walnuts are a great source of healthy fats, like the essential fatty acid Omega-3. They also contain calcium, zinc, vitamins E and B, and iron.
- Spices like cinnamon, nutmeg, and grated ginger add flavor without adding calories or fat. These spices can also help fight inflammation, digestive issues, and pain relief naturally.
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