How To Make A Good Healthy Fruit Smoothie

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How Can You Make A Creamier Smoothie

How to make a healthy fruit smoothie

Try to add avocado because its ideal for adding creaminess to your smoothie. Avocados mild flavor counterfeits its nutritional wallop. As an alternative, you can add frozen yogurt, ice cream, or vanilla yogurt for more creaminess. Achieving the right texture smoothies needs a good blend of liquid and solid ingredients.

Milk And Honey Smoothie

Make use of the celery in your produce drawer with this blended juice, which combines it with almond milk, cucumber, and grapes for a sip-worthy snack.

In a blender, combine 1 1/2 cups unsweetened almond milk, 1 medium Kirby cucumber , 1 cup seedless green grapes, 2 medium stalks celery , and 1 Tbsp honey. Blend until the mixture is smooth, serves 2.

Nutrition : 124 calories, 2 g fat , 2 g protein, 26 g carbs , 21 g sugars

How To Freeze Fruit For Smoothies

To make smoothies even easier, freeze fresh fruit into portions. You can even prepare smoothie packs and freeze them for a grab-and-blend smoothie option.

To freeze fruit for smoothies, rinse and chop fresh fruit into small pieces. Pat them dry then arrange, in one layer, on a parchment paper-lined baking sheet. Slide the baking sheet into the freezer and freeze until hard .

When the fruit is hard, divide it between freezer-safe bags and keep it in the freezer for your next smoothie.

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Yellow Fruit And Turmeric Smoothie

Turmeric is a time-honored superfood with antioxidant and anti-inflammatory properties. Powered by curcumin, one of its primary substances, the spice may help boost memory, ease joint pain, lower the risk of certain cancers, and lessen the symptoms of depression. What are you waiting for? Make this smoothie thats bursting with the stuff.

How To Make A Fruit Smoothie

How To Make A Smoothie To Replace A Meal

This basic recipe will teach you How to Make ANY Fruit Smoothie using fresh and frozen ingredients! Once you learn this simple formula youll be able to mix it up with tropical fruits and berries, add in greens such as spinach or kale, and even make them vegan and dairy-free. And the best part? Only a few simple ingredients and less than 5 minutes are needed to make the best homemade smoothie!

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What Do I Use To Sweeten A Smoothie

All of these smoothies here use frozen fruit as a base, which adds a nice baseline of sweetness that you can build on if your tastebuds would like. My recommendation is to blend up your smoothie without any added sweetener, then taste. Add in honey or maple syrup to taste. Many times, I dont need to add anything! Another great natural option for sweetening: pitted Medjool dates. Throw in one or two of those bad boys and let the blender do its thing. Youd be amazed at how sweet your smoothie will be!

Recommended Tools For Making Smoothies

  • Blender. I more recently purchased this high-powered blender, and it makes everything very smooth and creamy. This more economical blender optionis also great, though you may need to add more liquid or add the frozen fruit more slowly.
  • Stainless Steel Straws. These stainless steel strawsmake everything you drink through them taste so refreshing. I try to keep some in my purse, so I dont need to ask for a plastic or paper straw when Im out. Theyre great for taking smoothies to go as well.
  • Opaque Cup. A great way to make green-colored breakfast smoothies for kids.

Now, lets get to those healthy breakfast smoothies!

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How To Make Smoothies Sweeter

Now, I know you’re probably wondering how the heck you make your smoothies sweeter then!

We all have varying levels of taste when it comes to sweetness. For me personally, as I’ve incorporated less sugar into my diet over time, I’ve gotten used to things tasting less sweet.

Bananas are great natural sweeteners and they are often more than enough when you’re making a smoothie.

Here are some other sweetener ideas below:

  • applesauce
  • dates
  • Avocado

Fitting In Fruit Smoothies

How to make a fruit smoothie – healthy drink for kids!

If you love drinking fruit smoothies as a tasty way to get your daily nutrients, it’s easy to fit them in without going over your calorie budget. You simply need to do a little math, choose the healthiest ingredients, balance the other foods you eat and stick to serving sizes.

When making smoothies, it’s easy to go over serving sizes if you don’t measure. Get out your measuring cups and spoons, and be sure you’re not overdoing it. Serving sizes for common smoothie additions are:

  • Fruit: 1/2 cup

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How To Make High Fiber Smoothies And The Best Recipes

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Smoothies are an easy way to get fiber and phytonutrients. You can get your whole family to eat veggies and fruits in the form of smoothies.

Many people get only 15-20 grams of fiber a day. The minimum recommendations are 25 grams for women and 38 for men. I do recommend though higher intake. I personally try to get 40 grams a day. A general guideline is to get 14 grams of fiber per 1000 calories you eat. This is the minimum.

What If I Dont Have The Right Ingredients To Make One Of These Smoothies

There is NO right or wrong way to make a smoothie! These recipes are just starter ideas for you to work off of But dont feel like you need to stick with them to make a delicious smoothie. I never measure for smoothies and often throw in what I have on hand. My main tip, however, is if youre using fresh fruit, be sure to throw in a little ice to add that frozen element.

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List Of Healthy Superfoods:

  • Kale insanely low in calories, powerful anti-oxidant with anti-inflammatory properties, and helpful for arthritis and autoimmune diseases
  • Spinach the beauty of spinach lies in how easy it is to disguise the taste. Its mild tasting yet packed with vitamins, has anti-cancerous properties, and is one of the healthiest foods on the planet
  • Blueberries – one of the highest antioxidant capacities of all fruit which helps to combat free radicals in your body
  • Strawberries – just one serving provides more vitamin c than an orange while being low in natural sugars
  • Greek Yogurt – double the protein and half the carbs as regular yogurt
  • Cucumber since its 95% water, its an incredible detoxifier and helps with liver and kidney function
  • Lemon one of the most important items to stock in your kitchen as its a highly effective cleansing agent and cuts through the bitterness of greens
  • Banana an essential in smoothies as it adds creaminess, a touch of sweetness, and helps you feel full longer plus, its rich in potassium and fiber and gives you natural energy
  • Turmeric – anti-inflammatory and anti-oxidant properties
  • Ginger – aids in digestion and supports the immune system
  • Chia + Flaxseeds – rich is Omega-3 and fiber benefits

If you are looking to add fruit and vegetable JUICE recipes to your diet as well, .

For extra detoxification benefits, a lemon turmeric flush first thing in the morning will do the trick. This isn’t for the faint of heart. It’s super simple.

What’s In A Fruit Smoothie

How to Make a Smoothie

A fruit smoothie can make a healthy breakfast on the run or a nutritious midafternoon snack. Some people use them as meal replacements for dieting or to replenish hydration and nutrients after a tough workout. But people also drink them simply because they taste sweet and delicious.

For all their uses, there is a seemingly endless variety of smoothie recipes. Many of these don’t just contain fruits, but may also contain vegetables, juices, nuts, seeds, dairy, protein powders and sweeteners. Some of these ingredients are healthier than others. At the top of the list are:

  • Fruit juice
  • Sweetened nut butters

Store-bought fruit smoothies may contain other ingredients, such as high-fructose corn syrup and heavy cream, that are not healthy for you.

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Autoimmune Disease Healthy Journey:

Here is where I am going to get a little personal. I was a healthy and active girl when I got hit with an autoimmune disease that rocked my world. I visited the doctor and he performed an insane amount of blood tests to figure out what was going on with my body.

I was dealing with the debilitating effects of several autoimmune diseases — rheumatoid arthritis and Hashimoto’s thyroiditis diseases, among others.

I didn’t think I would be dealing with arthritis in my 30’s! My weight had even skyrocketed for no apparent reason .

After many blood tests confirmed I was dealing with several autoimmune issues, I was referred to both a rheumatologist and endocrinologist to deal with the effects of my immune system going haywire. The specialists wanted to put me on a host of medications to help with the swelling and inflammation, all with a list of negative side effects. I felt as if I was ALWAYS at the doctor. I didn’t want to just put on a band-aid.

I went home and my husband and I just sobbed together on the couch , afraid of what the future might hold. After a good cry, I felt determined to figure out what the ROOT cause of my health issues was. I started studying like crazy. I began driving around to every library in town, picking up stacks of health books, and researching everything I could about my disease. I became a full-on nerd!

Here are some of the healing vitamins, herbs and supplements that have helped me with my autoimmune diseases:

Lemon Turmeric Flush Drink:

  • 1 teaspoon Stevia or 1 Tablespoon Honey or Real Maple Syrup
  • Serves 2

Mix together, water, lemon juice, turmeric, ginger, cayenne pepper and cinnamon. Add stevia, honey or maple syrup to taste. The cayenne pepper adds a kick to it so not everyone can handle it.

If you are looking for MORE JUICE CLEANSE RECIPES, CLICK HERE.

If I am suffering from anything – from allergies to autoimmune issues to overeating the night before, this helps to clean out my liver and belly. I woke up this morning with swollen eyes caused by allergies and this drink helped the swelling go down quickly. You can drink it heated up or drink it cold straight out of the refrigerator. We make a large pitcher and keep in the refrigerator to last a week. We give it a good stir and guzzle it down.

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One Of The Best Fruit Smoothie Recipes

We love this frozen fruit smoothie because its delicious, but there are so many things to love about it!

  • High Protein This recipe has nonfat greek yogurt and protein powder, giving it 20g+ of protein per smoothie!
  • Easy to Make You only need 4 simple ingredients to make this smoothie recipe, and its as easy as adding to a blender and turning it on!
  • Easy to Customize There are tons of ways you can make this recipe your own with whatever fruit you have in your fridge or freezer

Are Fruit Smoothies High In Fiber

How to make a healthy Fruit Smoothie

you can maximize your fiber intake. The highest fiber fruits are passionfruit, avocado, pomegranate, and pear. Adding 1 tablespoon of chia or flax seeds or some oats increases the fiber amount by 3 grams.

Here is a list of fiber content in some fruits that go well in smoothies and make them sweet and delicious.

Fruit/peeled, without stones
Watermelon1,1

Bananas are often the fruit to use to get sweetness, creaminess, and thickness for a smoothie. If you are not banana fan mangoes are a great replacement. They also give some creamy consistency. Coconut cream is the ultimate creaminess giver.

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+ Healthy Smoothie Recipes

This post may contain affiliate links. Please read my disclosure policy.

This roundup includes over 30 Healthy Smoothie recipes including fruit smoothie recipes, weightloss smoothie recipes, breakfast smoothie recipes and SO many more! Im sure youll find a smoothie here to love.

Hopefully you know by now that I LOVE a good smoothie recipe. I have SO many good ones here on my blog so I wanted to round them all up in one place for you. I split this list up into 3 common smoothie categories: healthy smoothies, green smoothies, and smoothie bowls.

Theres something here for everyone and Im sure that youll find more than one new smoothie to love 🙂

I love creating new smoothie flavor combos so please let me know if you ever have a suggestions or recipe recommendation! Im also always experimenting on so follow along there for even more recipes!

Tropical Papaya Perfection Smoothie

This coconut-infused breakfast smoothie tastes just as decadent as a milkshake. One sip will immediately transport you to a tropical island.

Cut 1 papaya into chunks and blend it with 1 cup of fat-free, plain yogurt, 1/2 cup fresh pineapple chunks, 1/2 cup crushed ice, 1 tsp. coconut extract, and 1 tsp. ground flaxseed. Process the mixture for about 30 seconds, or until its smooth and frosty.

Nutrition :299 calories, 1.5 g fat, 13 g protein, 64 g carbs , 44 g sugars

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A Good Blender Is Worth It

I got a Blendtec just over 2 years ago, and I can never go back to a normal blender again. Mine tells me how many times Ive used it and Im a few smoothies away from 800 blends! Thats amazing, and it also shows how much I have used it. A good blender will whip you up a thick delicious smoothie with no chunks in about 45 seconds. If you are going to go green on any of your smoothies, a good blender is the key to getting all those healthy leafy greens to blend and have a great texture. I love my high power blender and highly recommend one.

Best Fruit And Vegetable Smoothie Recipes

How To Make Healthy Smoothies ⢠Just One Cookbook

Smoothie or smoothy is a kind of drink that is produced from pureed raw vegetables and/or fruits. A basic smoothie generally contains a liquid base such as fruit juice and other dairy products like milk, yogurt, ice cream, or cottage cheese. Also, they can be made using other ingredients, such as crushed ice, non-dairy milk, vinegar, chocolate, etc. The main difference between smoothies and fruit juice is that smoothies come with pulp, skin, and seeds , and so they are thicker than fruit juice. They are like milkshakes. But smoothies, particularly green smoothies , are much healthier than milkshakes or other thick juices. Smoothies with fruit and veggies are ultra-healthy for your body. Basically, its the simplest way to get a ton of veggies and fruits into your diet quickly and effortlessly. This article discussed some of the Best Fruit and Vegetable Smoothie Recipes that you can try at your home. Also, we will recommend which fruits and veggies you should use to make a combo of delicious and healthy smoothies. Tips and FAQs included.

Contents

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S To Make A Perfect Fruit Smoothie

No matter what kind of fruit smoothie recipe you are making, you can follow these steps.

  • Ensure that your blender is clean and connected properly.
  • Add your liquid bases. These can include water, milk, fruit juice, milk, or yogurt.
  • Add your frozen ingredients such as ice and frozen fruit.
  • Add the larger ingredients, such as your sliced or chopped fruits and vegetables.
  • Add your extras such as peanut butter, vitamin powder, protein powder, spices, vanilla, almond butter, and more.
  • Close your blender with the lid and start blending at low speed.
  • Gradually increase your speed until you see your desired consistency. Then, blend it until it’s smooth and perfect for you.
  • Serve as you wish.
  • Now that you have a great idea of making any fruit smoothie let’s look at how to make some of the most popular fruit smoothies.

    How To Make Your Smoothie Thicker And Thinner

    For thinner smoothies add small amounts of milk, water, or juice. Try to maintain this order liquids first, then soft fruits or vegetables, greens, and ice. Run your machine up to its highest speed and process for 10-20 seconds.

    To make thicker smoothies use or add frozen fruit like bananas, add more ice, or frozen yogurt. Run your blender with its highest speed, and process for 20-30 seconds. Thats how you can serve a thickened smoothie.

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    Homemade Frozen Smoothie Packs

    Smoothie packs are pre-packaged including everything that would found in a typical smoothie. All you do is blend it all together when you want to enjoy a smoothie.

    Skip the expensive store-bought kinds and make your own. Simply add your favorite frozen fruit, vegetables, ice blocks and/or frozen milk blocks and keep in the freezer until ready to drink!

    How To Make A Smoothie

    Homemade Healthy Fresh Fruit Smoothie Recipe Weight Loss

    A smoothie is so much more than blended fruit. It’s an art with all of its different elements blending perfectly together. Just in case these 29 smoothies aren’t enough, here is our guide to making the perfect smoothie.

    Pick your fruit.

    We chose strawberries, blackberries, raspberries, and bananas to be our base, but any combo of fruit is great. Make a tropical smoothie of pineapple, mango, and banana or add blueberry and peach to switch it up a bit for a summer twist. Aim for about 3 cups of fruit.

    Fresh or frozen fruit?

    For smoothies, frozen fruit is best. It blends up thicker than fresh fruit and gives you a really cold smoothie to enjoy after blending. If you don’t have frozen fruit, freeze your fresh fruit for 30 minutes before blending or add about 1 cup of ice and blend until smooth!

    Add a thickener.

    We use unsweetened Greek yogurt in our smoothie, but peanut butter, almond butter, or vanilla yogurt are all great options. Traditionally about 1/2 cup is ideal. If you prefer thinner smoothies, you can either lessen the amount of thickener or skip it all together.

    Choose a liquid.

    Almond milk is great for the added nutty flavor, but coconut milk pairs well with a tropical smoothie and gives a richer, creamier flavor. Whole milk or fruit juice also work well. 1 1/4 cup of liquid makes the perfect consistency for our preference. If you skipped the thickener, use less liquid as well.

    Throw some add-ins in.

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