Benefits Of A Weight Loss Cleanse
A weight loss cleanse can be slightly different from a smoothie cleanse, and we will explore the differences here.
Often a weight loss cleanse will incorporate more than just smoothies but you guessed it, you will typically consume weight loss smoothies while on a weight loss cleanse.
A weight loss cleanse will, however, also incorporate salads, detox water recipes, even a bit of exercise. But because it heavy leans on help from smoothies to lose weight, weve included it here.
Read Also: Watermelon And Banana Smoothie For Weight Loss
When Should I Drink Smoothies To Lose Weight
When is the Best Time to Have a Smoothie?
- In the Morning. If you typically have a hard time getting started in the morning, prepping your smoothie ingredients in your blend cup or pitcher in advance makes things easier.
- Before and After a Workout.
- Lunch On-The-Go.
Are Mcdonalds Smoothies Real Fruit
McDonalds smoothies are made with a fruit base that contains fruit purees and juice concentrates, as well as tons of sugar and artificial flavorings, plus a smoothie yogurt thats made with corn starch and gelatin. The Tropical Mango smoothie packs in 370 calories, 56 grams of sugar and 70 milligrams of sodium.
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I Don’t Have A Lot Of Time In The Day Is This Hard To Follow
If you dont have a lot of time in the day, then this program is PERFECT for you. My ideal customer is a busy mom who works, goes to school, has errands to run, kids to drop off/pick up, etc. I designed this program to be super simple and take minutes a day. I even provide tips on how to cut corners to shave some valuable extra minutes off your smoothie prep. The recipes are quick to make and you can either enjoy them right after you make them or take them with you. Youll always have a delicious, filling meal with you. And if you can press one button on your blender then you can follow this program 🙂
Also Check: Things To Put In Smoothies
Using Smoothie King Slim
To receive the maximum benefits from using your Slim-N-Trim Smoothies offered by Smoothie King, be sure to read the label. Restaurants provide nutritional labels in store or on line.
You can create your smoothie from Smoothie King on line at: http://www.smoothieking.com/menu/smoothies/slim-blends/slim-n-trim-chocolate This will give you all the nutritional information you need. Then print your customized Slim-N-Trim Smoothie formula and bring it to your Smoothie King franchise to have it made.
There, you will earn points with every purchase which you can later redeem for discounted or even free smoothies.
Smoothie King Nutrition Goals
The right ingredients are added while the wrong ones are eliminated from their production to ensure cleaner blends. All real ingredients of whole mangoes, whole carrots, whole bananas, whole kale, whole almonds, wild blueberries, and raw plant-based protein are added to the formula.
For a healthy drink, gluten trans-fat, NSF-banned substances, hydrogenated oils, and high fructose corn syrup is taken out of the various blends.
Smoothie King claims not to stop here but continuously works to eliminate artificial flavors, GMO fruits, veggies, artificial colors, and artificial preservatives.
The company claims the goal is to have smoothies that are low-fat, vegan, gluten-free, soy-free, and are dairy-free.
Also Check: How To Make Avocado Smoothie
Skip This: Cold Stone Strawberry Mango Love It 20 Oz
520 calories, 117g carbs, 85g sugar, 2g fiber, 2g protein
Sugar equivalent: 21.25 packets of sugar in one serving
Made with strawberries, mango juice, and their Lifestyle smoothie mix, which sounds suspiciously like sugar syrup, this is not the kind of lifestyle were aspiring to. With 85 grams of sugar, youd be drinking the liquid equivalent of four Kit Kat bars. Instead order the Strawberry Raspberry flavor-or lose more weight with one of these 6 Best Fruits for Fat Loss.
Drink this instead: Strawberry Raspberry, Love It, 20 oz
390 calories, 85g carbs, 54g sugar, 5g fiber, 3g protein
Read Also: How To Make A Good Healthy Smoothie
Can Diabetics Drink Smoothie King
A: Smoothies can be a beneficial part of a diabetes diet as long as it includes fiber, protein and healthful fat. People with diabetes should avoid fruit-only smoothies and be mindful of carbohydrate intake in one smoothie, as this is what will directly affect blood sugar.
Don’t Miss: What Makes A Healthy Smoothie
Can You Customize A Smoothie At Smoothie King
4/5Smoothie KingDo you customizeYou cansmoothie
Keeping this in consideration, does Smoothie King have a secret menu?
The Smoothie King menu is packed full of tasty and healthy beverages, and the Smoothie King secret menu can provide a few hidden extras. And while it may not have the sort of reach that is enjoyed by Orange Julius or Jamba Juice, this is still a great place to grab something healthy and tasty.
One may also ask, whats the healthiest smoothie at Smoothie King? After scouring the Smoothie King nutritional information page, here are the four healthiest options I found for when you just need a pick me up.
- Slim-N-Trim Orange Vanilla. This smoothie has 208 calories for a small size, and only 1 gram of fat.
- Pure RechargeMango Strawberry.
What Smoothie Is Good For Weight Gain At Smoothie King
Strawberry Hulk smoothie does in fact contain almost 1,000 calories and 29 grams of fat, the smoothie is listed as a High Calorie Smoothie and marketed for people who are trying to gain weight. In a letter to ABCNEWS, Smoothie King President and CEO Kevin Donovan points out that this particular item is expressly
Recommended Reading: What Equipment Do You Need To Start A Smoothie Business
Weight Loss Smoothie Recipes
Finding new ways to get healthy is a common desire for many people. However, determining the right diet changes that are going to be both beneficial for our bodies and something we actually enjoy consuming is the tough part. Thats why we recommend blending up a few recipes to see if there is one that you can get excited about! This can lead to a world of incredible ways of nourishing your body while finding flavor combinations you can get on board with. If you are someone who wants to take their hand at creating smoothies for weight loss, youve come to the right place.
Below, we dive into 30 too good to be true weight loss smoothie recipes. Surely there will be one perfect for all types of pound shedding journeys!
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Pear Matcha Protein Smoothie
Anything green must be good for you, right? Well, it certainly makes you feel like youre doing something healthy for yourself. We love the detox-power that comes from the whole ingredients. From the pear, youll get vitamins and fibernecessary for losing weight. Matcha green tea is a great alternative to coffee for adding some caffeinated pep to your step. Rounded out with spinach and protein, this is one smoothie that hits all the healthy marks.
To make, blend the following:
- 2 scoops of your fave veggie-based protein powder
- 1 cup of almond milk
- 1 cup of spinach
- one whole pear
- 1/2 tsp. of matcha tea powder.
YUM!
Also Check: Healthy Smoothies For Cancer Patients
How Smoothies Help You Lose Weight
Smoothies are an excellent option to keep us well-fed and satisfied, but they can also help you lose weight.
Do you want to know how? Lets dive right into the details.
Smoothies are a non-alcoholic drink, in which you mix fruits with a liquid base, it can be water, juice, or milk.
But its much more than just a drink!
Because thanks to the fact that we can mix a wide variety of ingredients, they have become the primary option to lose weight and stay healthy.
Do you want to know how smoothies can help you lose weight?
In addition to giving you tips and delicious recipes, well also talk about the benefits of including them in your regular diet, and all the advantages they bring to your body.
We are all interested in taking care of our bodies, and having a good figure, right?
Nowadays, its known that there is a close association between healthy nutrition and good health.
Its not merely necessary to look good but to feel good as well.
Sure, you have been seduced by the striking and beautiful colors of smoothies, by their combinations, or their delicious flavors.
But, do you exactly know what a smoothie is?
Donât Miss: Tasty Smoothie Recipes For Weight Loss
Smoothie King And Weight Loss
Smoothie Kings weight loss strategy is based on eating healthy. The various flavors of Slim-N- Blueberry, and Lean1 formula, among others, are the companys methods by smoothie for weight loss and weight gain prevention.
Lean1 is a meal replacement drink formulated with fiber, lactose-free protein, probiotics, carbohydrates, minerals, and vitamins to facilitate weight loss and maintenance.
Protein helps build muscles and fiber when taking in the right amount to affect weight reduction positively.
One of the smoothies, Lean1 Pineapple Mango, is a trademarked smoothie packed with ingredients for this purpose. The ingredients include mango, pineapples, pineapple Mango juice blends, and lean protein.
Diet Down and super Crains are recommended enhancers along with the drink for the best results.
The core nutritional facts of lean1 Pineapple Mango contain calories of 290 and other vital ingredients such as 19 grams protein and 330mg sodium and 10 grams fiber. Still, users can customize the smoothie to meet their requirements.
There are many other approaches and guidance by Smoothie King for weight loss.
You can find lots of experiences on the official blog of the companys website.
Read Also: Mixing Fruits And Vegetables In Smoothies
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Won’t I Just Gain All The Weight Back
Unlike other diets, this is not a quick-fix. 21 days is only the beginning to a lifetime of better health and a slimmer body. The #1 comment I get on The Smoothie Diet is that after a few weeks, the cravings for sweets and junk foods have essentially disappeared. This makes it very easy to keep the weight off. I also show you exactly how to transition back into your regular eating patterns after the 21 days while still incorporating smoothies into your diet to keep the weight off. In fact, most people love the smoothies so much they dont want to give them up after the 21 days! As some of my clients have said, this is a complete life-transformation program.
Also Check: Vitamix Smoothie Recipes For Weight Loss
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Smoothie King Started Due To The Founder’s Desire For A Dairy
Founded in the 1970s, Smoothie King is the result of founder Steve Kuhnau experiments with mixing fruit, proteins, and other ingredients in a blender at home. According to Grey Journal, Kuhnau had grown up with extreme food allergies to ingredients such as dairy and had a hard time creating full meals around his allergies, and he was jealous he couldn’t drink milkshakes. So, he attempted to replicate a shake with fruit, ice, and juice, instead. As a result of drinking the smoothies often, his blood pressure came under control, so he decided to go public to help others like him. The business was sold in 2012 to Wan Kim, a franchisee from Korea who steered the company to healthier smoothies.
If you grab a smoothie, like the Gladiator, to recover from a workout or as a meal replacement, you’ll probably add protein powder. According to QSR Magazine, The Gladiator contains Smoothie King’s proprietary protein supplement. In addition, Lean1, Nutrition53’s best-selling fat-burning supplement can be added as an enhancer to any blend on the menu.
While Smoothie King has select proprietary offerings , a representative told Eat This, Not That! in an email that all of the smoothies on its menu and their ingredients “stay true to our Clean Blends Promise, guaranteeing they do not include artificial flavors, colors, or preservatives.”
Also Check: How To Make A Strawberry And Banana Smoothie