Superfood Smoothie For Cancer And Cvd Prevention
2 Servings
This superfood smoothie features unsweetened cranberry juice, purple grapes, and organic strawberries, all of which contain compounds that have been shown to exert anti-cancer effects in laboratory studies. In addition, cranberry juice and purple grapes are touted as cardioprotective superfoods that may help prevent or reverse cardiovascular disease .
For maximum benefits, dont bother removing the seeds from the grapes before throwing them into the blender grape seeds are completely edible, plus they offer many interesting health benefits, including cardioprotective, antioxidant, and anti-cancer effects.
Unsweetened cranberry juice, strawberries and grapes aside, this super-healthy smoothie recipe also calls for chia seeds, which help further boost the healing power of this smoothie by supplying omega-3 fatty acids and fiber, and bananas, which add irresistible creaminess to the blend.
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Also, if you are a cancer patient or you know someone who is, you might want to read my full article on ways to deal with a cancer diagnosis. In this article, I also share my own story of cancer diagnosis and recovery.
Dont miss my round-up of the best Cancer Fighting Smoothies.
Try A Mildly Sweet Fruit
Add 1 cup of slightly sweet, fiber-rich fruit to promote digestive health and to balance multiple flavors:
- Banana. A good source of potassium for healthy blood pressure and electrolyte balance.
- Ripe pear. A good source of flavonols, which are heart-healthy antioxidant plant compounds.
- Mango. An excellent source of immune-boosting vitamins A and C.
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Ingredients For The 1000 Calorie Smoothie
This smoothie needs only seven ingredients. Many of these ingredients contains loads of healthy nutrients, and they can be easily bought at a grocery store or delivered to your home.
Below are the ingredients you need:
- ½ cup frozen strawberries
- 2 scoops protein powder
- 1 1/2 cup almond milk
To make sure that this actually ends up with the full 1000 calories, it is best to stay away from any low-fat, no fat, and/or lower calorie variations of any of the ingredients. Otherwise, you will end up getting less calories than you had hoped.
Ingredients For A Cancer
Read 5 Foods to Eat for Cancer Prevention
Whats so powerful about this simple recipe? The secret is in its active ingredients and phytonutrients. For example:
- 1. Kale A member of the cruciferous vegetable class, kale contain natural antiangiogenic molecules like brassinin, indole-3-carbinol, quercetin, lutein, sulforaphane, and kaempferol. Research on cruciferous vegetables highlights several aspects that lower cancer risk, including glucosinolates, crambene, indole-3-carbinol, and especially, isothiocyanates . These compounds found in vegetables like kale have been linked to cancer prevention repeatedly.
- 2. Strawberries These little red lovelies can halt cancer cell growth fast. Research, carried out by Ohio State University, showed that freeze-dried strawberries slowed the growth of dysplastic, or precancerous, lesions in about 30 people who consumed the fruit for six months. Needless to say, many other fruit, such as the guyabano fruit, blueberries, apples, and cranberries, also harness cancer-fighting compounds. You can watch this video from NutritionFacts.org to compare cancer-fighting qualities of different common fruits.
- 4. Chia Seeds Chia seeds are considered lignans, which may help to prevent cancer. They are rich in Omega-3 fatty acids as ell, which are known cancer-protective compounds.
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Soursop Tea Or Even Juice
If youve ever wondered which fruit is the best option for cancer patients soursop is a winner due to this anti-cancer effects on the body new research published in the food and function magazine reported that important bioactive components found in the graviola juice tea or leaf extract have very positive effects in fighting off cancer.
Sarasota contains enzymes that have free radical scavenging abilities and these same enzymes can help eliminate cancer cells it is believed that the soursop leaves can kill off cancer cells by obstructing the development of atp which is the energy wellspring of these phones.
Now the most interesting part is that the soursop leaf extract and tea or even juice can help block the activity and reduce cancer cell impact because it breaks them all apart, apart from blocking the production of energy in cancer cells. Cancer Fighting Smoothie, Antioxidant Juices Against Cancer
Scientists at the institute of technology in Mexico have discovered a substance called acetogen ide in this fruit that has chemotherapeutic properties that no one knew before.
So now you know if you want to use the soursop leaves you can make yourself some tea or even find the fruit and make yourself some juice at home in my opinion I think this is one of the most powerful fruits there is in nature for cancer.
Cucumber Ginger And Beet Juice
This juice mix is a great blend of wonderful herbs and fruits. For one, ginger is a powerful herbal root with strong cancer-fighting properties. Introducing cucumber and beet increases the potency of the juice. Moreover, beets have detoxifying properties, while cucumber can also help in reducing acidity in the body.
What you need
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Tips For Coping With Common Cancer Side Effects:
- Ask your doctor about anti-nausea drugs and make sure you are taking them correctly.
- Stick to clear liquids and bland, mild and cold foods. Dry, crunchy foods such as crackers and pretzels can also help.
- Eat small meals throughout the day.
- Ask your doctor about a juice supplement with protein.
- Eat ginger candy and drink ginger tea. Trying combining ginger and peppermint tea together.
- The first few days after treatment are often the worst. Do the best you can and focus on getting more nutrients when the nausea and vomiting subside.
- Take sips of fluid throughout the day. Consider electrolyte popsicles.
- If vomiting is severe, hold off on solids altogether until you get it under control. Focus on hydration. Then start adding in one food at a time so you know what foods you tolerate better.
- Work closely with your doctor to make sure you arent losing too much weight.
- Drink shakes and smoothies with protein.
- Add healthy fats to your foods like avocado, nut butters and olive oil.
- Eat more often if you can.
- Ask your doctor for a special mouth rinse you can buy or make at home.
- Talk to your doctor about good oral hygiene.
- Stick to cool foods, nothing too hot or too cold.
- Eat foods that are soft, smooth and mild.
- Drink liquids with a straw to bypass mouth sores in the front of your mouth.
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Tips To Get More Calories And Protein
- Eat several small snacks throughout the day, rather than 3 large meals.
- Eat your favorite foods at any time of the day. For instance, eat breakfast foods for dinner if they appeal to you.
- Eat every few hours. Dont wait until you feel hungry.
- Eat your biggest meal when you feel hungriest. For example, if you are most hungry in the morning, make breakfast your biggest meal.
- Try to eat high-calorie, high-protein foods at each meal and snack.
- Exercise lightly or take a walk before meals to increase your appetite.
- Drink high-calorie, high-protein beverages like milk shakes and canned liquid supplements.
- Drink most of your fluids between meals instead of with meals. Drinking fluid with meals can make you feel too full.
- Try homemade or commercially prepared nutrition bars and puddings.
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Beverage Kid Friendly Breakfast
This recipe was specially crafted to support cancer prevention and survival. It adheres to . Learn more about our .
Smoothies have many benefits beyond good taste they can help you eat more fruits and vegetables, the foundation of a cancer-protective diet. Frozen blueberries are the secret to the milkshake-like consistency of this smoothie. Rich in fiber, anthocyanins and ellagic acid, these little fruits are being studied for their ability to inhibit the formation of carcinogens.
Why Should Cancer Patients Juice
There are going to be days when the person experiencing cancer doesnt feel like eating anything. Whether its from chemotherapy-induced nausea, stress, ulcerations in the mouth, or reactive depression food is just not high on the agenda. Treatment can also change the way food tastes often for the worst.
Most cancer treatments are more effective when the body has enough nutrients to support health. Juicing will help them rebuild healthy cells and tissues. It can give them strength and boost their immune system to help fight infection through the power of antioxidants that are packed into the juices.
Juicing for cancer offers numerous life-enhancing benefits and is a more efficient way to absorb nutrients, vitamins, and enzymes needed for holistic health and wellbeing. Juicing doesnt require a large amount of energy to digest, reserving the bodys energy for healing.
Juicing helps the body become more alkaline, which research shows are beneficial in decreasing cancer cells proliferation. It also helps in hydration and lowering inflammation, which is present in all cancer patients.
Various vegetables and fruits have the added bonus of having a cleansing action on the liver and releasing bile. Others are potent detoxifiers helping to eliminate toxins from the body.
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The Best Smoothies To Boost Antioxidant Levels
Jenny Hills, Nutritionist and Medical Writer Food & Nutrition
It is said that we are what we eat and thinking of food as medicine is the first step to reduce your risk of illnesses in the most natural way possible. Of course there are other factors that are beyond our control, such as genetics, but a healthy nutrition is an excellent starting point. Smoothies are an absolutely delicious way to get more healing nutrients into your diet.
If you want to try incorporating more healthy foods, smoothies are the easiest way to do it. The fresh fruits, vegetables and super foods in smoothies have amazing benefits to increase energy and speed healing. Research shows people who consume more fruits and vegetables have decreased risk of developing certain diseases.
Every disease fighting smoothie should contain the following components:
Antioxidants
Antioxidants are a crucial element when it comes to boosting health. They are found mainly in fruits and vegetables.
Since the immune system plays such a critical role in fighting disease its important to nourish it properly. Antioxidants are crucial to a healthy well functioning immune system. You can find more information about antioxidants in my post about 9 amazing antioxidants for great health.
Raw cocoa is extremely rich in antioxidants which can reduce the incidence of several serious illnesses, such as heart disease, and type-2 diabetes.
Vitamins
Minerals
Digestive Enzymes
Anti-inflammatory Components
The Cancer Fighting Smoothie 5 Top Homemade Antioxidant Juices Against Cancer
The Cancer Fighting Smoothie such as leafy green vegetables berries and how diet has a profound effect on cancer and overall health, Antioxidant Juices Against Cancer have a very powerful effect.
Nowadays most people are aware of the protective effects of cancer-fighting foods such as leafy green vegetables berries and how diet has a profound effect on cancer and overall health but even now one thing most people ignore completely is how certain cancer-fighting drinks can have a very powerful effect. Cancer Fighting Smoothie, Antioxidant Juices Against Cancer
When it comes to preventing or helping your body fight cancer so in todays article, Im gonna reveal the five most powerful cancer fighting drinksyou can consume at home to forestall or try and assist your body with fending off this awful medical issue. Cancer Fighting Smoothie, Antioxidant Juices Against Cancer
The relationship between diet and cancer is a subject most medical doctors never discuss and dont really want to put in practice thankfully nowadays most of us are well aware that there is a very important link between our diet cancer and our overall health. Cancer Fighting Smoothie, Antioxidant Juices Against Cancer
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Green Black And White Tea
Teas have been with us for a really long time and its no big surprise that these beverages likewise have a strong impact against disease and have made such a strong difference on cultures around the world you see black green and white teas also known as oblong teas are very rich in many disease-fighting compounds and nutrients some of these called catechins polyphenol compounds flavanols and many more have a very powerful effect preventing cancer.
New research has seen that the long-term consumption of these teas is well linked to a lower risk of bladder stomach and even pancreatic cancers.
In one review consuming some green tea each day over the course clearly of quite a while was found to altogether forestall the presence of lung colon stomach and, surprisingly, liver tumors and looking at this logically presenting some green or dark or white tea on your day to day routine is not exactly hard.
A few of us as of now do this consistently the main thing you want is to keep a decent arrangement of teas at home that you can set yourself up whenever you need.
Why Smoothies Are Good While Undergoing Cancer Treatment
Loss of appetite is extremely common among those fighting cancer. Not only do some types of cancer cause appetite loss themselves, but common treatments also reduce appetite as part of their side effects.
Furthermore, some people may complain of sensitivity to certain smells or textures that turn them off of food. Smoothies can be a good way to partially overcome that challenge and still ensure proper nutrition.
That being said, it can be easy to get into a smoothie rut. Weve scoured the internet to bring you a list of five smoothies to add to your rotation. B
Be sure to talk to your medical team about whether or not fresh fruits and veggies are a good option for you if you happen to have a low white blood cell count!
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I Juiced To Beat Cancer And Turned Orange
Yep. Its true.
In 2004, I juiced to beat cancer and turned orange in the process.
In this post, Im going to explain why juicing is so important for cancer patients and why it may turn your skin orange.
Im also going to take you through my daily anti-cancer juicing routine.
The Centers for Disease Control and the National Cancer Institute recommend you eat at least 5 servings of fruits and veggies, per day.
But 9+ servings per day is essential, if you want to transform your health.
Our modern processed food diet has left our bodies starving for nutrients at the cellular level.
Tips To Get More Protein And Calories:
- Switch from skim milk to whole milk, if youre struggling with weight loss
- Melt cheese on sandwiches, stir it into scrambled eggs or grate on top of soups, starches or meats
- Add cottage or ricotta cheese to fruits and vegetables, egg dishes or desserts
- Get an extra boost by mixing powdered milk into milkshakes and smoothies
- Spread peanut butter and other nutbased spreads on sandwiches, toast and vegetables or swirl them into shakes, smoothies, yogurt and soft ice cream
- Sprinkle nuts over cereal, salads, vegetables, pancakes or fruit as a crunchy topping
- Add chopped meat to salads, omelets and quiches
- Eat more beans and tofu. Hummus is high in protein and can be spread on breads and vegetables
- Use whole wheat pastas and add cream sauces
- Mix legumes, lentils and beans into chicken or beef broth
- Cook vegetables and meats in olive oil
- Turn fruit into smoothies or sauces, such as apple sauce
Also consider drinking nutritional supplements, like Boost or Ensure. Several brands and flavors are available. They can be mixed with fruits, ice cream and syrups to make milkshakes. Generic versions are available and can be less expensive. Boost Very High Calorie, an ultra-high calorie supplement, is available in the U-M Rogel Cancer Center pharmacy.
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How Broccoli Fights Cancer
Studies show that there are compounds in cruciferous vegetables known as isothiocyanates that fight cancer. However, as far as we know, these compounds are only present in raw or very gently cooked cruciferous vegetables. So, thats why this recipe uses gently blanched and frozen broccoli florets.
Its also easier to hide the flavor of frozen broccoli as opposed to fresh broccoli. And, the frozen florets even help to thicken the smoothie.
If youre a fan of broccoli, you might also like this easy step-by-step guide for how to sprout broccoli seeds on your countertop without dirt. Sprouting broccoli and eating a tablespoon or two a day is another way to help prevent and fight cancer.
What To Keep In Mind When Helping A Cancer Patient
Its important to remind any person going through immune-suppressing treatment or have high inflammation levels in their body to decrease their risk of food contamination. This risk can be minimized by making sure the vegetables and fruits are thoroughly cleansed.
You should also make it clear to your customer that there is such a thing as overuse of juicing. It can result in diarrhea, something they will also be prone to if they are on chemotherapy.
As with all dietary changes, its essential to have your customer inform their doctor before making any significant changes. Juicing for cancer should also not be used in place of professional medical care. Even if a patient chooses not to undergo conventional treatment, they should be regularly monitored by a health care provider of their choosing. If they are concerned about the over-medicalization of their treatment, suggest seeking out an integrative health professional that comes from a place of client-centered care.
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