Recipe: Healthy Weight Gain Smoothie
There are so many athletes out there young and old who have a tough time putting on weight. Helping athletes gain size is a common occurrence here at Champion. If youre trying to build muscle, get stronger, move faster, and put weight on your body, there are multiple variables we need to consider. These include training intensity, volume, recovery, and nutrition.
We are going to focus on a quick nutrition tip today and discuss a recipe for a healthy weight gain smoothie.
Crazy For Kale Smoothie
This kale smoothie is one of my reader favorites, its also one of my daughters favorite. You can find it in my 10 Green Smoothie Recipes for Quick Weight Loss article, though you dont need to be on the weight loss path to enjoy all the nutritious value in this popular drink.
Calories: 275 Fat: 6 Fiber: 5 Protein: 11.5 Carbohydrates: 50
Crazy for Kale Smoothie Ingredients:
- ½ cup cherries
- ¼ cup Greek yogurt
- 1 cup water
How To Gain Weight The Healthy Way
To gain weight in a healthy way, you need to consume more calories than you burn off. Putting on weight isnt about eating as much as you can and of whatever you like, though. A lot of people do go down this road, but there is a right and wrong way to add those pounds. Opting for fatty and sugary foods and junk food is a very unhealthy way to do it.Here are the easiest, most popular healthy options you can choose:
- Drinking protein shakes such as these – many prefer to go that route since a weight gainer shake is easy to make and usually tastes really good.> > Learn the difference between a smoothie and shake here! < <
- Incorporating high-calorie foods into your diet that are healthy too. Ideally, these will be calorie-dense but also contain lots of vital nutrients. Protein and healthy fats should be your priority, and you can boost your calorie intake through foods that are rich in these.
- Making smoothies that incorporate high-calorie ingredients – this is one of the easiest and healthiest options.
Whatever option you choose, you want to have a gradual gain, at a pound or two per week, rather than all at once.If your reasons for wanting to put on weight are on medical grounds, its best to consult a medical professional before you start.
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Strawberry & Avocado Weight Gain Smoothie Recipe 403 Calories
Unlike the previous three recipes, this smoothie doesnt contain a lot of protein. Nevertheless, it contains 63 grams of carbohydrates and 10 grams of fiber. The avocado provides it with a healthy dose of healthy fat, while the strawberries add various vitamins and minerals. Thanks to the high potassium content in strawberries, they can reduce the risk of high blood pressure. Of course, when combined with a whole banana, youll increase your potassium intake even more. Meanwhile, the antioxidants found in strawberries are so powerful they can reduce the risk of cancer. If you want more protein in your smoothies, I got great news for you! The easiest and quickest way to add protein and vitamins to this weight gain smoothie is using an all-organic protein powder like the Garden of Life Organic Shake & Meal Replacement. Its packed with incredible nutrition and healthy calories to help you gain weight the healthy way. It delivers 20 grams of clean protein per serving along with 44 superfoods for an optimal functioning body. It easily adds an additional 120 calories full of goodness to this smoothie.
What Youll Need
- 1 scoop organic protein powder
How to Prepare
Since youll be using frozen strawberries there will be no need to add ice to this smoothie. Nevertheless, you can add more milk in case you want a thinner consistency. Make sure you pour the milk into the blender first, after which you should add the yogurt and then the rest of the ingredients. Blend until smooth.
Summertime Breakfast Smoothie Recipe 415 Calories
This refreshing smoothie will help you wake up and can provide you with an energy boost in the morning. It contains oats, which are packed with a specific type of fiber known as beta-glucan. By consuming beta-glucan, your body can be able to naturally lower your cholesterol levels. Its worth mentioning that oats have a positive effect on your digestive health. On the other hand, peaches can be responsible for keeping your skin and eyes healthy. Not only that, but they can reduce the risk of diabetes and heart disease as well. This smoothie contains 20 grams of protein and is also a good source of fiber and carbohydrates.
What Youll Need
- ¼ cup plain greek yogurt
- 1 tablespoon almond butter
How to Prepare
Pour the milk into the blender. Your next step should be to pour the yogurt, after which you can add the rest of the ingredients and blend for two minutes. You can add several ice cubes to make the texture smoother.
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Premade High Calorie Smoothies
Perhaps you are looking for some premade high calorie smoothies. Something you can grab on the go. Or something you can grab while you are out.
Premade high calorie smoothies offer convenience. Especially on those days you run out of ingredients or just dont feel like dealing with cleaning your blender or dishes.
You can purchase premade high calorie smoothies from a grocery store, Amazon, or a smoothie shop.
Why Weight Gain Smoothies
If you dont consume enough calories your body wont be able to function properly because it will lack vital nutrients. Without them, youll likely feel tired during the day and start getting sick more often since your immune system will become weaker. On top of that, you may experience dry skin, hair loss, and teeth problems. These are some of the most common symptoms of being underweight. Note that you can experience more serious health problems if you dont reach a healthy weight status, including:
- Increased risk of surgical complications
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Expert Tips From A Dietitian
This is a level 3 recipe . Both low calorie and high calorie recipes can be healthiest, depending on your goals. I hope Ive shown you here how a smoothie with healthy ingredients can be a good choice for gaining weight.
When someone who is overweight tells me they primarily eat healthily, I believe them. It’s not too difficult to maintain a calorie excess by including a lot of the energy-dense healthy food choices. Focusing on these same foods can help someone who wants to gain weight.
One serving of this healthy smoothie has more calories than a decent-sized meal. Its a super avocado smoothie recipe for weight gain.
To bump the calories up even more, garnish the smoothie with the optional peanuts and whipped cream. You can also swap the 2% milk for whole milk.
One more thing: this smoothie is super thick! I recommend serving it with either a spoon or extra-wide smoothie straws. Ive linked to the straws I use in the equipment section above.
Foods To Be Careful About Including In Your Child’s Diet
- Sugary drinks and foods it’s not recommended to give your child high-sugar drinks and foods. When sugar touches your child’s teeth often, and for long periods of time, it causes more damage. If your child does have sugary foods or drinks, it’s best to only give them at mealtimes, to minimise damage to their teeth.
- Saturated fats these are unhealthy fats, such as the type in burgers, sausages, pies, biscuits, cake, and cheese. Try to not give your child these foods often.
- Wholegrain foods these include foods such as wholemeal pasta, bread and brown rice, which are high in fibre and may make your child feel full before they’ve taken in the calories and nutrients they need. After the age of 2, you can gradually introduce more wholegrain foods.
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Avocado Weight Gain Smoothie Recipe 346 Calories
The great thing about avocado is that its fat content actually helps your body absorb essential nutrients from other fruits and vegetables, which is why its the perfect addition to this smoothie. Of course, there is probably no better food to pair it with than the nutrient-dense kale. Just like this leafy green, grapes have a high antioxidant content that can reduce the risk of various chronic diseases. Furthermore, a compound known as resveratrol that is found in grapes can slow down or prevent the growth of tumors in different types of cancer. This nutrient may also reduce blood pressure and keep your heart healthy. This smoothie is an excellent source of carbohydrates and fiber.
What Youll Need
- 8 ounces water
How to Prepare
To make the smoothie more refreshing, consider dicing the mango the night before and freezing the chunks. If you forget to do this, you can always add several ice cubes. Depending on the consistency you prefer, you may need to add an ounce or two of water.
Healthy Weight Gain Smoothie
Weight gain shakes or smoothies are the newest thing in the weight gain segment that are not only packed with natural nutrients and essential fats but also extremely delectable in taste. This fruity and nutty flavored weight gain smoothie is your extra meal replacement option.
|2 Cups of coconut milk from a can 2 Bananas or Seasonal Mangoes 4 Tablespoons Peanut butter 1/4 cup pumpkin seeds 1/4 cup raisins 4 cups of spinach 1 avocado 1 teaspoon vanilla extract||Put all the ingredients together in a mixer and blend until they become a smooth paste. Add ice to it as per your requirement to cool it down else you can make it and keep in fridge for later consumption.|
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Best Natural Foods For Constipation
If you see a pediatrician, they might prescribe or recommend laxatives for your child.
Still, there are plenty of foods that can help remedy constipation.
These are also good picks for every child to help prevent poor digestion and sluggish bowels.
The majority of these foods are beneficial because they contain fiber and water.
In the end, these are the two most necessary variables for preventing constipation.
Moreover, theyre good sources of many vitamins, minerals, and antioxidants for healthy kids.
Theres just one problem.
A lot of kids struggle to eat healthy foods, especially green things! Thats why a smoothie for constipation in toddler is really the perfect solution.
Healthy Carrot Cake Smoothie
First, well start off with a pretty untraditional smoothie recipe. Im sure most of you think of fruit and berries when you think of smoothies.
But this isnt the case here. Instead, we will develop the delicious flavors of a rich, spicy carrot cake in smoothie-form.
Greek yogurt and almond milk create a smooth, creamy base for the smoothie. The fresh ginger, cinnamon, and nutmeg will give you the traditional flavor you would find in a carrot cake.
Plus, being packed with a whole banana and a handful of walnuts means that it will definitely leave you feeling full and satisfied.
- 1/4 tsp fresh ginger
- 1 tsp cinnamon
- Sugar: 32g
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Real Food Vs A Vitamin
Kids need the right nutrients to help them grow. Since smoothies incorporate a variety of naturally-occurring vitamins and minerals, it helps get those little bodies exactly what they need from real food. Theyâll also get a helping of healthy fats, protein, and fiber â three things most multivitamins donât provide.
Pediatricians Take On A Toddler That Does Not Gain Weight
There is a multitude of inborn or acquired health problems along the way, due to which a child can stagnate or even lose weight, whether the appetite is altered or not. Depending on the age at which the signals occur, we may discover digestive, renal, cardiac, hematological or endocrine disorders. Practically, localized suffering at any organ, apparatus, or system in the body can result in an unsatisfactory weight curve.
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But My Kid Wont Drink A Smoothie
One of the challenges with low-weight kids is that theyre struggling with weight gain and are super picky. Or, they dont have great appetites. As you read through the instructions below, make sure you read through the steps. A lot of thought has gone into the ingredients, texture, smell, and taste to give your child the best chance of actually drinking this smoothie.
Youll notice that there are optional ingredients which could make the smoothie hit or miss depending on your childs unique preferences, too.
And, you can use this base recipe to make popsicles or serve as a smoothie bowl!
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How Can You Help The Toddler Gain Weight
Todays world focus is rather on helping children to maintain or lose weight since the worlds tendency is to become overweight. That does not mean some people are not interested in gaining weight. Before choosing either direction, it is essential to follow a pediatricians advice and act under the supervision of a professional, particularly when there are toddlers and children involved. Another key factor is to stay balanced and avoid unnecessary excesses.
As a parent, or as the caregiver of a child, you can do many things to help your child reach a healthy weight and maintain it. Exercising and eating healthy foods and drinks are important for the health of children.
You can play an important role in helping your child form healthy eating and drinking habits, enjoy physical activity and sleep. For example, teach your child to balance the amount of food and drinks they consume and how much exercise they do each day. Take your child to market and let him choose healthy foods and drinks. Let them help you plan and prepare healthy meals and snacks.
Many moms and dads do not know what to do to help their toddlers gain weight and believe that the best option is to increase the doses of the vitamins or the amount of food. But this may not be the right solution at times. Ideally, you should check with your pediatrician on the best methods to help the baby gain weight and get familiarized the most recommended calorie foods for babies to get their weight back to normal levels.
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High Calorie Smoothie: Peanut Butter Avocado Smoothie For Weight Gain
By: Summer Yule · This post may contain affiliate links.
Want to know how to increase the calories in a smoothie? This high-calorie smoothie is a great whole food option if you want to gain weight or have trouble maintaining a healthy weight. Peanut butter, Medjool dates, avocado, and cocoa powder make this blender drink sweet and creamy without added sugar. Get the recipe for this avocado smoothie for weight gain and learn to make other weight gain smoothies here!
If you enjoy chocolate avocado pudding, dont miss this peanut butter avocado smoothie with dark chocolate! The idea of an avocado smoothie for weight gain may sound strange, but reserve judgment until you try it!
High calorie smoothies can be a great tool for gaining weight and eating well. Drinking your calories versus eating them may help prevent early satiety .
This strategy is basically the opposite of what Id recommend for fat loss. The approach that is healthiest often depends on what you need!
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While I was creating this recipe, I was thinking about the groups of people who might want to put on weight. Most tend to think about weight loss when we talk about weight management. However, healthy weight gain and healthy weight maintenance are part of the picture too.
Should You Get Worried If The Child Does Not Gain Weight
A child that does not accumulate weight could experience a difficulty or even a medical affliction.
However, you should note that there are periods in the life of a child in which the weight stagnates or it is influenced by certain events in his life. When they are sick, for example, some children lose weight and then immediately recover the lost pounds. Some stressful events in his life or even a poor diet, lacking essential nutrients can also influence the weight gain.
If your baby has not lost weight but weighs much less than other children of his age, it may be just a lower growth capacity than normal, but still normal.
Anyway, the babies have to gain weight, not to lose weight at all. Any weight loss should be reported to the pediatrician.
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Keep Your Child Active
Even if your child is underweight, it’s important that they are physically active.
Physical activity helps them develop strong, healthy bones and muscles. It’s an important part of the way they learn about themselves and the world. And, best of all, it’s great fun.
If your child is underweight, the amount of physical activity they should do may be different from other children. A GP, practice nurse, school nurse or health visitor can advise on this.
Find out how to get active with your child.
How To Gain Weight In A Healthy And Safe Way
While most people are trying to shed extra pounds, if your BMI is below 18.5 then you should focus on gaining weight. Although you could easily do this by eating candy and drinking sodas all day, it would completely ruin your health. Not only that, but youd likely gain only belly fat. In order to put on weight in a healthy and safe way, you need to gain both subcutaneous fat and muscle mass. There are several different strategies you should try for weight gain, but the most basic idea is to simply eat more calories than your body burns. This may sound like its easy to achieve, but it actually isnt. Just like obese people need to put in a lot of time and effort to see the numbers on the scale go down, those who are underweight need to work hard to gain weight.
One of the best ways to put on weight is to eat more frequently. Instead of eating two or three large meals during the day, try consuming at least six smaller meals. It is especially important for people who eat just once or twice a day to start doing this. Its a good idea to use different sauces, condiments, and spices to make these meals as tasty as possible to help you eat as much as you can. Make sure you dont drink water or anything else before meals, as liquid can fill your stomach and suppress your appetite. Its worth noting that your meals should consist of nutrient-rich foods. In case youre underweight, theres a good chance you are not getting enough nutrients into your body.
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