How Do I Make A Good Smoothie

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The Ultimate Smoothie Bowl Recipes

The Easy Guide On Making Just About Any Smoothie

If you havent hopped on the smoothie bowl bandwagon nows the time. These bowls of goodness turn your average smoothie into a refreshing, vibrant, and colorful meal with room for topping creativity! Choose a base from your favorite smoothie blends, then top it off with nuts, seeds, superfoods, and extra fruit.

  • Acai Bowl: This quintessential smoothie bowl is packed with antioxidants and tastes amazing with an array of berries and crunchy toppings.
  • Dark Cherry Smoothie Bowl: Come cherry season, this bowl is a must. Its a blend of cherries, banana, coconut water, and topped with cacao nibs and coconut flakes for an indulgent treat.
  • Mango Smoothie Bowl: Tropical flavors and sunny vibes are front and center in this recipe. Top it with extra fruit and a sprinkle of granola for added crunch.
  • Clean Green Smoothie Bowl: For a veggie-packed meal with a bunch of sneaky greens, look no further than this recipethe ultimate green smoothie bowl.
  • Pitaya Smoothie Bowl: Want to feel like youre on vacation in Bali? Pitaya makes for a vibrant smoothie bowl, especially when topped with additional fruits.

If you make any of these delicious smoothie recipes, let me know how it turned out! Id love to hear what you think in the comments below.

How To Make A Smoothie In 6 Steps

Learning how to make a smoothie is actually pretty easy if you follow the steps below.

Step 0: Get a Quality Blender

For this guide, we are assuming that you actually have a blender perhaps that is presumptuous of us. If you dont have confidence in your blender, chances are you should throw it out recycle it, and get yourself a new one! After all, we dont want to be beating our ingredients with dull blades, we want to be finely chopping and mixing precisely! Here are a couple of blenders we highly recommend:

You can check out more of our blender reviews here.

Step 1: Pick a Smoothie Recipe to Make

Determine the smoothie recipe you would like to make based on your purpose. Are you on a diet, looking to lose weight and in need of a meal replacement? Or are you trying to get more greens into your diet, protein after a workout, or simply looking to make a delicious dessert recipe or a tasty snack?

If you dont have a recipe in mind, peruse this site for plenty of healthy options, search the internet, or ask a friend for a good smoothie recipe.

Step 2: Add Your Liquid

The first thing to add into your blender is the liquid, which is usually around 1 to 2 cups. Follow what your smoothie recipe calls for, but keep a few things in mind. The more liquid you add the more watery or runnier your smoothie will be. Some people like it this way. If you prefer a thicker consistency, use slightly less liquid.

Step 3: Add Your Base

Step 4: Add Fruits and/or Vegetables


Meal Prep Tools For This Recipe

  • These are the mason jars I used in this recipe.
  • You can get larger 32oz mason jars too.
  • The Vitamix personal series is great for making just one or two smoothies at a time.
  • So is the Magic Bullet or Nutri Bullet the only hang up here is that I find I have to replace these models once every couple years or so because the motor eventually burns out.
  • The Vitamix Ascent series is my fave though it’s self-cleaning so you aren’t left with a ton of mess and it’s perfect for if you’re prepping 3-4 smoothies at a time. It can tear through anything to make the smoothest smoothie, even ice!

Read Also: Ingredients For A Smoothie Bowl

Any Remaining Dry Ingredients

  • If youre using any nuts, seeds, or other extra ingredients, repeat the above with those ingredients.
  • The important thing is that you add just a few ingredients at a time, then blend on a low setting until its all mixed together into a liquid.
  • Some common options that I use are walnuts, chia seeds and ground flax seeds.

How To Make A Smoothie With Or Without Ice

I just add some protein for a good workout!

If you want to skip the iceand the resulting brain freezeyou totally can. This is the beauty of making your own smoothie you can make it however you want.

I adore lots of ice in the summertime months which makes it fluffy and cold, and none in the winter, where it’s more comforting and dense, says Adler.

Read Also: Pre Workout Smoothie For Weight Loss

Healthy Apple Pie Smoothie

Satiate your craving for apple pie with this apple banana smoothie. It is sweet and creamy and has the amazing aroma of pie without all the sugar and calories. It’s fortified with flax seeds and sprinkled with vanilla extract, cinnamon, and the amazing spice of ginger.

If you don’t like almond butter, use peanut butter or any type of nut butter. It’s a creamy and filling treat that’s perfect any time of day.

Greea Colada No Banana Smoothie

Enjoy the flavor of a tropical vacation with an added nutritional boost of fresh spinach! This bright green smoothie doesnt taste like spinachit just tastes like your favorite sweet and creamy cocktail. I wont tell if you add some rum to it! Make sure to use full fat coconut milk from the canitll give you the creamiest results with some fat to help keep you full.

You May Like: Smoothies That Will Help You Lose Weight

What Leafy Greens Should I Use

If youre new to green smoothies, I recommend starting with baby spinach. It has the mildest flavor of all the leafy greens, which means you wont be able to taste it at all. But if you want to branch out and get some different vitamins and nutrients into your smoothie, you can also try kale , collard greens, or even Swiss chard. Just make sure you have a good blender to really power through any of those tougher greens.

Healthy Smoothie Recipes To Try

How to Make a Smoothie Recipe Guide – Easy, Tasty, Healthy

Now that you know more about the different parts of smoothies, I’m thrilled to share 19 of my all-time favorite smoothie recipes with you! In this list, you’ll find everything from the really fruity ones to smoothies with coffee and others that taste like a chocolate shake.

One thing that’s for sure is that every smoothie on this list is good for you!

Recommended Reading: Diet Smoothies Recipes For Weight Loss

Detox Green Smoothie With Chia Seeds

If you havent tried chia seeds yet, heres a great opportunity. These tiny but mighty seeds are packed with omega-3 fatty acids that are great for your heart. They also help you stay fuller longer, thanks to their plant protein power. Combined with spinach, unsweetened almond milk, frozen pineapple, and naturally sweet banana, this tasty mixture is the ultimate breakfast treat.

How To Make A Smoothie With Frozen Fruit

As we mentioned, making a smoothie with frozen fruit is a great way to go. Its an especially good move at the times of year when your favorite fruits arent in season.

And since you want your smoothie to be cold and frosty, theres no fuss here. Just throw your favorite frozen fruits into your smoothie and blend. You might even find that you need little or no ice because youre getting the coldness and iciness from your frozen fruit.

Bananas, mangos and blueberries always come out best frozen! says Adler. Strawberries and raspberries tend to be more bitter and have more seeds. So for those, you might want to go fresh.

Also Check: Ingredients To Put In A Smoothie

How To Freeze Strawberries

If you have a lot of fresh strawberries you can always freeze your own. Then use them to add to your smoothie later!

In order to prevent the strawberries from sticking together when frozen, you can follow these steps for freezing fresh strawberries:

How to Freeze Strawberries

  • Rinseand dry fresh strawberries. You dont want extra moisture, it will cause them to stick!
  • Prepare the fruit. Remove the stems and if you want, cut into 1-inch pieces for recipes. You can also leave them whole once the stems are taken off.
  • Placefresh strawberries on a wax or parchment paper-lined baking sheet in a single layer. Freeze for at least 3-4 hours or up to overnight.
  • Store strawberries in a gallon-sized ziplock bag. These can be kept in the freezer for up to 6 months.
  • Is There A Way To Pack More Nutrition Into This Berry Smoothie

    Beet Berry Pomegranate Juice Smoothie {Kid

    This recipe makes a simple berry smoothie that anyone can enjoy, but you can add whatever seeds or powders that youd like! For this one, I might add:

    • Spinach or other dark leafy greens. Pack in some more vitamins and minerals with a handful or two of leafy greens like spinach. The berries have so much flavor, you wont even notice the greens!
    • Ginger. Ginger has tons of health benefitsit is an anti-inflammatory, for oneand it adds a nice spicy bite to smoothies.
    • Chia seeds. Chia is an omega-3 powerhouse, and has the added benefit of helping to thicken up your smoothie for an even better consistency.

    Once you have a set of mix-ins that you like, you can freeze them as booster packs for future smoothies!

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    Freeze Your Fruit And Vegetables:

    Frozen fruit and vegetables help to make smoothies more thick and creamy, and having them on hand means you can enjoy a smoothie anytime.

    You can buy pre-packaged frozen fruit and vegetables in the freezer aisle of your local supermarket if you’re in a pinch, but I prefer to make my own. It’s a great way to reduce food waste and if you buy your favourite ingredients on sale, it works out to be a lot cheaper.

    Tips for freezing your own fruit and vegetables

    • Wash and remove inedible parts
    • Chop into bite-sized chunks.
    • Optional – Flash freeze to prevent your ingredients from freezing in one lump together.
    • Spread the fruit and vegetable chunks onto a baking tray and put it in the freezer for approx. 1 hour.
    • Once chunks are frozen solid, put them in airtight containers or freezer bags
  • Frozen fruit and vegetables will last in the freezer for up to 3 months.
  • + Healthy Smoothie Recipes

    This post may contain affiliate links. Please read my disclosure policy.

    This roundup includes over 25 Healthy Smoothie recipes including fruit smoothie recipes, weightloss smoothie recipes, breakfast smoothie recipes and SO many more! Im sure youll find a smoothie here to love.

    Hopefully you know by now that I LOVE a good smoothie recipe. I have SO many good ones here on my blog so I wanted to round them all up in one place for you. I split this list up into 3 common smoothie categories: healthy smoothies, green smoothies, and smoothie bowls.

    Theres something here for everyone and Im sure that youll find more than one new smoothie to love 🙂

    I love creating new smoothie flavor combos so please let me know if you ever have a suggestions or recipe recommendation! Im also always experimenting on so follow along there for even more recipes!

    Also Check: Healthy Smoothies At Smoothie King

    There’s Nothing Like A Cool Fruit Smoothie Especially One With Tropical Flavors You Can Whip Up A Mango Smoothie In No Time Flat

    Whether its a refreshing breakfast drink or a fruity dessert, a smoothie is good any time of day. For me, mango smoothies are the best of the best. With a tropical flavor and smooth texture, mangos are the perfect smoothie fruit.

    How do you make a mango smoothie? Its as simple as blending fruit, juice and yogurt together.

    What Fruit Mixes Well With Mango

    How to make smoothies at home

    Mangoes are a team playerthey go with almost anything! Since they intensify the flavor of other tropical fruits, try coconut, papaya or pineapple. In my opinion, melons, berries, peaches and bananas are also a good choice.

    As for the liquid, apple juice, orange juice, pineapple juice or mango nectar are all good options.

    If youd like to amp up the health of your smoothie, try adding in flax seeds, chia seeds or protein powder. Here are ingredients that can add more protein to your smoothies, too.

    You May Like: Low Calorie Fruit Smoothie Recipes

    Caramel Apple Overnight Oatmeal Smoothie

    This vegan, gluten-free breakfast smoothie is perfect for cold mornings when youre craving a fall treat. Dont worry: Theres no caramel in this recipe. Instead, this blogger subs in dates to add natural sweetness, along with antioxidants, fiber, and minerals. Rolled oats also pack fiber and protein, while apples and cinnamon give that undeniably heartwarming taste. This dreamy mixture sits in the fridge overnight, saving you so much time in the mornings.

    Should You Put Ice In Smoothies

    Ah, the great smoothie debate: to ice or not to ice? This also depends. If want a thicker, chilled smoothie and youre using FROZEN fruit or vegetables, then ice isnt needed. If you want a thicker consistency and a chilled smoothie and youre using FRESH fruits and/or veggies, add a handful of ice before blending the smoothie. Ice not only creates a thicker smoothie, but also chills the ingredients. I dont find room temperature smoothies to be very desirable, so adding some sort of frozen ingredient is my preference.

    An alternative to adding ice is to add yogurt, milk, or kefir to an ice cube tray, freeze the liquid, and then place the ice cubes in a bag or container to use for making smoothies. Youll still need to add a liquid to your smoothies, such as water or milk, but this is a great option if you want to avoid watery ice cubes when using fresh fruits and/or vegetables. Another option is to freeze peeled bananas in advance and use the frozen bananas when making smoothies. This way you can use fresh seasonal fruit, no ice, and a frozen banana to achieve a thick, chilled smoothie.

    Also Check: Types Of Smoothies To Make

    Banana Strawberry Soy Smoothie

    Satisfy your sweet tooth and boost your protein intake with this fruit soy smoothie. Soy is a natural source of high quality protein and healthy fats, and there is some evidence that it may even

    • 1/2 cup plain regular or nondairy yogurt
    • 1 cup regular or nondairy milk
    • 1/2 banana

    Blend together until smooth. If youre looking for a thicker consistency, add a few ice cubes before blending.

    Peaches And Cream Oatmeal Smoothie

    Watermelon Strawberry Smoothie Recipe

    No time for a leisurely meal? Try this grab-and-go, probiotic-rich take on morning oatmeal. Whole-grain oats contain prebiotic fiber that promotes gut health.

    This recipe from Preventions Smoothies & Juicesmakes two smoothies: Blend 1/2 cup whole milk, 1/2 cup Greek yogurt, 1/2 cup rolled oats, 1 cup frozen peaches, 1/2 frozen banana, and 1/2 cup ice until smooth.

    Nutrition: 283 cal, 13 g pro, 53.5 g carb, 2 g fiber, 48 g sugars, 3.5 g fat

    Read Also: What Is The Healthiest Smoothie At Smoothie King

    Strawberry Kiwi Smoothie Recipe

    The traditional strawberry smoothie is getting a flavor twist by adding in a tropical fruit, kiwis!

    Strawberries and kiwis are a match made in heaven and this smoothie showcases them both in perfect form.

    This easy recipe is great for busy mornings when you need a quick breakfast.

    Its also delicious and refreshing enough to sip for a tasty afternoon treat.

    Blend up this healthy drink and enjoy the sweet yet subtly tart flavor perfection all summer long!

    More Smoothie Blender Recommendations

    I did want to share some other great blenders that I have personally owned and recommend depending on your price point.

    Low cost:Ninja BL480D Blender$99 this is a great single serve blender for those that want to conserve space. Plus you cant beat the price point.

    Medium cost:Ninja Kitchen System $229 Ive owned the Ninja Kitchen System for about 5 years and I love that its interchangeable between a blender, food processor, and single-serve smoothie blender. For $229, you really do get it all!

    High cost:Vitamix 5200$429 at the highest price point, the Vitamix is THE BEST kitchen appliance Ive ever owned. It will literally crush, pulverize, mix, or puree anything and everything because its so powerful! I highly recommend, 10/10!

    Read Also: Best Cups For Smoothies On The Go

    How To Make A Smoothie: The Only Guide You Need In 2021

    If you want to learn how to make delicious and highly nutritious smoothies, youve come to the right place.

    Whether youve never made a smoothie before and need step-by-step instructions, or you want to take your smoothie making skills to the next level, everything you need to know is outlined below.

    Ive made thousands of delicious, creamy smoothies over the years and have turned it into sort of an art form. The good news is anybody can learn how to make smoothies as I have. Once you get the basics down, youll be creating smoothies like a master in no time.

    This guide will teach you everything you need to know to make the smoothie recipes on Healthy Smoothie HQ, recipes you find elsewhere, and better yet, new recipes you dream up on your own.

    Berry Good Workout Smoothie

    How to make a strawberry banana smoothie

    Get the energy you need to power through your workout in minutes with this easy-to-make smoothie recipe. For an extra dose of calcium, try adding a teaspoon of Organic Kale Powder.

    What youll need: 1 1/2 cups chopped strawberries, 1 cup blueberries, 1/2 cup raspberries, 2 Tbsp. honey, 1 tsp. fresh lemon juice, and 1/2 cup ice cubes. Blend until smooth.

    Nutrition: 162 cal, 2 g pro, 41.5 g carb, 6 g fiber, 32 g sugars, 1 g fat

    Recommended Reading: How Much Does A Tropical Smoothie Franchise Owner Make

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