Theyre Made Up Of Easy
I like to celebrate simple ingredients that are often overlooked. The world of smoothies can be very pretentious and include ingredients such as dragon fruit, lychee and avocado that are simply not accessible to everyone.
Moreover, it sometimes calls for ingredients such as ashwagandha, wheatgrass powder and pink pitaya powder. I mean, seriously? I kept it nice and simple with ingredients such as apples, bananas, pears and frozen raspberries
Blending A Vegan Tropical Smoothie
Smoothies are super quick n’ easy to make, and don’t require fancy equipment. I blended many smoothies with my $40 Hamilton Beach blender before making the commitment to a Vitamix. Here’s my no-fail blending formula:
If you’re using a high-powered blender, then I recommend leaving as much of the white-pith around the orange as possible because that pith contains oh so many nutrients. Yet if you are using a non-high powered blender, then the pith might not fully break down.
Using at least 1 frozen fruit will give you a refreshingly cold vegan tropical smoothie. I don’t recommend freezing the orange for this smoothie since it acts as part of the liquid as well. If you do freeze the orange, then just add a bit more water to break down the ingredients.
Blueberry Avocado Banana Smoothie
This vegan smoothie recipe is jam-packed with skin-boosting foods for glowing skin. In addition to blueberries, avocado, and banana, this smoothie contains unsweetened almond milk, fresh spinach, ground flaxseed meal, almond butter, and cinnamon to taste.
Get the recipe here.
Make this creamy smoothie with Silks vegan yogurt. | The Wanderlust Kitchen
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Is Peanut Butter Plant
There are some benefits to eating peanuts, including the balance they give you between calories and nutrients. Among the many nutrient-rich foods we find on the menu, their main characteristic is that they provide many calories from those healthy fats. Peanuts and peanut butter can be consumed by anyone at any time of the day.
How To Make A Vegetable Smoothie
How to make your smoothie will depend on the recipe of choice but they all start out by selecting fresh vegetables or fruits that pair well together and then involve a blender to get them all smooth enough to drink through a straw. Added ingredients and added steps will be included in any recipe you choose to follow. Once you know how to make a healthy vegetable smoothie, youll be surprised you hadnt tried it sooner.
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Can You Make A Smoothie Without A Blender
For a smooth mixture, use a plastic container or jar filled with half the milk, half the yogurt, and the milk until smooth. Stir to combine . Finally, let stand an additional 30 seconds or so while you do so to mix together the remainder of the milk and other ingredients. Drinking shouldnt be allowed for more than 5 minutes after sitting down.
Get Your Free Smoothie Guide
8 pages of all things smoothies! From green smoothies to berry smoothies, breakfast smoothies to dessert smoothies, my FREE guide is the perfect resource to become a smoothie connoisseur!
Ive also included:
- What ingredients to include in your smoothies
- What equipment you should be using for lump-free smoothies
- How to make a smoothie bowl, and
- My tips + tricks for perfect smoothies EVERY TIME.
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Why Is My Smoothie So Thick
Frozen fruit and ice cubes may have to be used more efficiently with more smoothies since they are too thick to go smoothly. By adding water or adding some tea or coffee, you can thin it. Smoothies usually made with bananas, nuts, or cocoa powder combine very well with coffee. A strawberry or peach should pair well with green tea.
How Do You Thicken Vegan Smoothies
If you are new to veganism and are wondering how to make a vegan smoothie, you might be concerned about getting runny smoothies.
The key to getting nice and thick vegan smoothies is to add in plenty of ingredients and to not use too much liquid. Remember, you can always add in more liquid, but you cant take it out!
Make sure to add plenty of fruits and vegetables to get a nice and thick smoothie. But you could also use protein powder or superfood powders as a way of thickening up a runny smoothie.
You could also add flax or chia seeds as they can absorb some of the extra liquid to create a thicker vegan smoothie.
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Classic Breakfast Smoothie With Oats
A wholesome breakfast has never been easier. Packed with fibre, vitamins, and some protein to start your day, the oats also help sustain you, just like oatmeal does.
- 4 cups unsweetened soy milk
- 2 bananas
- 1 cup mixed frozen berries
- cup rolled oats
- Combine all ingredients in a blender and blend until smooth.
- 2Pour into 4 glasses and serve.
- 3Do a little dance around the kitchen with all that extra time you’ve got!
Nah not my cup of tea
Eat well. Feel great. Be kind to yourself, animals and the planet. Your FREE Veg Starter Kit is fullof inspiring tips and delicious plant-based recipes to help you cut out or cut back on meat, dairy andeggs. Be part of a growing trend towards a kinder, more compassionate world!
Eat well. Feel great. Be kind to yourself, animals and the planet. Your FREE Veg Starter Kit is full of inspiring tips and delicious plant-based recipes.
Maximizing The Nutrition Of Your Smoothies
Since theyre made in a blender rather than a juicer, smoothies contain all the fiber of whatever fruit youre using. Its always smart to add a couple teaspoons of chia seeds to your smoothies. Chia seeds are full of omega 3s, which is an essential fat thats abundant in only a few vegan foods.
Since fruit inevitably contains a lot of sugar, it makes sense for your vegan milk base to be unsweetened. You can find unsweetened soy milk in just about any supermarket.
An increasingly popular variant of regular smoothies is a green smoothie. Spinach or kale are usually included in these smoothies, and some people will boost the chlorophyll content even further by adding spirulina or chlorella. I must warn you that, prepared ineptly, there is no beverage quite as vile as a green smoothie. But done right, its possible to get the kale and the sweetness of the fruit to balance nicely, so youve got something thats fairly tasty. In any event, its hard to come up with a more hardcore health food than a green smoothie.
While you can usually get great results using a cheap blender, fibrous kale-based smoothies demand a Blendtec or Vitamix for best results.
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Healthy Vegan Protein Smoothie Recipes
- California Polytechnic State University, San Luis Obispo
Protein shakes are easy enough for vegetarians to whip up, but if you’re vegan and you want a protein-packed smoothie after a workout or for a hearty breakfast, you might be wondering where to find the best sources of this macronutrient to include in your meal. The answer is in the right seeds, nuts, and protein-rich fruits and vegetables. This collection of smoothie recipes provides you with great, flavorful ideas for protein smoothies both with and without plant-based protein powder. These smoothies range from 10 grams to 40 grams of protein, with suggestions on variations.
Some tips for getting started with smoothies:
Easy Vegan Smoothie Recipes
Im sharing 7 easy vegan smoothie recipes with you today. Because I havent been blogging as consistently as I would have liked this year, and I thought Id make up for it by sharing 7 recipes with you at once.
And before you start to worry about where you will keep said 7 recipes, Ive already complied them into a FREE pdf download for you! Well, what can I say, I guess I was just in a generous mood
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Is It Ok To Eat Raw Kale Everyday
As one of the healthiest fruits and vegetables on the planet, kale contains a wide range of vitamins, minerals, and antioxidants. Even though goitrins are in high concentrations in raw kale, research shows that these compounds will not negatively impact your thyroid. Raw kale also may contain more health benefits than cooked varieties over time.
Apple Banana Strawberry Smoothie
This one is a real crowd-pleaser. Its a classic mix of some of the most beloved fruit with just a little dash of almond milk to help make them richer and creamier.
It’s bound to be a hit among young and old alike. Plus the gorgeous pink colours made it very Instagram friendly, right?
Despite being made up of staple fruit, it also has its own surprise ingredient – peanut butter. This adds a touch of rich creaminess and a lovely kick of flavour.
Wondering what youll need to make this apple banana strawberry smoothie?
- ripe banana
Once you’ve got all these, it’s time to blend!
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Mango And Kale Smoothie
This one is for the brave ones, for those daring to try out something a little bit more adventurous! Despite its hero ingredient being kale, this one still goes down like a treat thanks to sweet mango, yummy banana and just a little bit of vanilla extract.
This green smoothie is punching with nutrients and is essentially like an entire meal in 1 glass – some fruit, some veg, some plant milk and something sweet.
To make your mango and kale smoothie, you will need:
- curly kale
- optional: 2 teaspoon agave syrup
Before we jump in with all the details – if youre enjoying my site, feel free to subscribe to my newsletter below and instantly receive printable 90 Vegan Meal Ideas straight to your inbox!
Easy Plant Based Smoothies
Published: by Tajda Ferko This post may contain affiliate links
Bringing you the 6 best plant based smoothies! These are tried & tested, ready for you to drink over and over again. Using staple fruit and veggies, these vegan smoothies are an easy way to get in your daily dose of plant goodness.
Ready to dive in?
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What Can I Substitute For Milk In A Smoothie
Lets Find Out How To Make Vegan Smoothies
Vegan smoothies are also referred to as shakes or fruit juice. Generally, this term is used to describe a mixture of various ingredients to be consumed as a beverage.
However, we should not forget that all foods eaten while on a vegan diet are of vegetable origin. This means that they should not contain milk, cream or other dairy products.
While preparing these drinks, it is not enough to take some vegetables and then mix them in the blender. This is a mistake many people make when trying to eat a more nutritious diet.
This type of diet usually leaves a bad taste in their mouth. After all, the logic is this: There is no rule that every vegetable or fruit will taste good together.
Thats why you should learn to identify the right ingredients for your drinks.
In this article, well take a look at some tips you can use to make vegan smoothies.
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How Do You Ask For Vegan Boba
How To Make This Anti
So, you probably know how to make a smoothie, lol. BUT a few things Id like to go over to get just the right consistency. Having a quality blender is helpful in making sure all of the ingredients are fully blended. I understand they can be pretty pricey, but if you enjoy smoothies, I definitely think splurging a tad on a good blender is worth it! Start off slow when you blend and then increase the speed. If your blender has this ability it will help the frozen fruit from getting stuck. You may need to add more liquid if its just not moving along. BUT do this in small increments! The size of your mango chunks, the size banana and avocado you use all make a difference, so just see how its going. Were not adding ice cubes to this smoothie. Instead, that is why we use frozen fruit. You can buy mango frozen at the grocery store, but the bananas you most likely will have to freeze on your own the night before. I like to take the really ripe bananas that nobody wants to eat, peel them, break them in half and freeze them for smoothies! I always have frozen bananas in my freezer. It cuts back on food waste while also putting them to good use! So be sure to have frozen bananas before you make this smoothie recipe. The night before is great. Thick vs. thin smoothie. So if you like thicker smoothies, add more frozen fruit. If you like thinner smoothie consistency add a bit more liquid. This part is all your own preference. I like my smoothies somewhere in the middle
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How To Make A Fruit Smoothie
Okay, so with the background out of the way, lets see how to make these delicious fruit smoothies.
To activate the enzymes in the seeds in this recipe for easier digestion, soak the seeds in water ahead of time. The water should cover the seeds and soak for at least 30 minutes, but overnight is preferred if you have the time. Cover the glass with plastic wrap and place in the refrigerator for the soaking and to get them cool for your smoothie.
After the seeds are soaked, assemble the rest of your ingredients.
Add each ingredient into a high-speed blender. First, add the frozen fruit. Here I am making the Strawberry and Blueberry Vegan Smoothie.
Next, add in the almond milk.
Pour in the fruit juice, which is cranberry juice for this recipe.
Then pour in the water.
Next, dump in the soaked seeds. It is okay if a little water is added, just dont add too much.
Lastly, add in the coconut oil
and the almond butter.
Blend on high speed until it is smooth. The smoothie should be thick, but drinkable. If it is too thick to drink, then add a little more water or fruit juice and blend.
Pour into a large glass and enjoy. If you have some very cute colorful straws, then do some straw color coordination to make a beautiful smoothie!
Dont you just want to take a sip of this Strawberry and Blueberry Fruit Smoothie?!
Or if you only want strawberries, you can make this Strawberry Fruit Smoothie recipe.
You can also make this classic Strawberry and Banana Smoothie recipe.
Citrus Vegan Smoothies For The Win
This last vegan smoothie recipe below is a definite winner. It’s our Day #1 smoothie in our 10-Day Summer Smoothie Challenge. Vitamin C-powered fruits dominate for a mighty immunity boost. If you’re looking for a little less natural sugar, then swap the banana for some slices of avocado. It uses a bit less water than my typical green smoothie formula, because an orange is naturally full of water.
Don’t forget to blend this smoothie and let me know with a comment + review how you liked it!
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Can You Blend Kale Stems In Smoothies
The blender will chew the food for you. The kale leaves should be cut in half before they can be loaded into a smoothie. As a smoothie, they can be bitter, but they are edible. Whenever I buy them, I recommend saving them to another time in the summer when theyre not that noticeable in celery juice.
How To Make Blueberry Banana Smoothie
- First, make sure you have frozen blueberries and bananas on hand. As soon as my bananas start to ripen, I like to peel them, break them into small chunks and freeze them on a small baking sheet before storing them in a freezer bag.
- When ready, simply add the blueberries, banana, nut butter, cinnamon, and almond milk to the blender cup and puree until smooth and creamy.
And thats it now youre ready to sip and enjoy!
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Vegan Green Smoothie With Chia Seeds
Get your daily dose of greens with this vegan green smoothie! Loaded with nutrients and vitamins, this vegan smoothie is both tasty and healthy! Enjoy an added dose of protein from the Chia Seeds. You can drink this smoothie as a meal or a snack!
Enjoy all the wondrous benefits of Maca powder in this luscious Strawberry-Vanilla Maca Smoothie. Packed with vitamins and nutrients, this smoothie will give you a tasty start to your day or a delightful snack!
If you love cookie dough, then you will love this smothie! The perfect blend of ingredients in this smoothie mimicks the taste of cookie dough while giving you much better nutrition!
This power smoothie is a blend of gorgeous dark leafy greens, hemp, chia, and fruit. They all get blended to make a nutritious and filling smoothie. This wonderful breakfast or easy quick snack only takes 10 minutes to prepare!
This vegan smoothie is a mouthwatering combination of strawberries and bananas. Blended with nut butter, cinnamon, and vanilla, this pink smoothie is delightful.
This green smoothie is loaded with fiber and other nutrients. Boldly green, this smoothie is simple to make and so, so tasty!
This smoothie is a creamy treat perfect for any time of the day. You can easily customize this recipe, so enjoy adding your favorite milks, nut butters, and fruit!
The creamy texture of avocado blends perfectly with chocolate, making this smoothie a delightful breakfast option!