Add Coffee For A Quick Boost
Adding coffee into the mix provides a few added benefits when it comes to your weight loss efforts. Not only does the caffeine content help to increase your energy levels and focus, but studies have even found that coffee intake has been linked to successful weight loss maintenance as well. Also, the cold-brewing method actually makes a huge difference in how your coffee smells, feels and tastes in your mouth. Hot water pulls the solubles such as oils, chemical compounds and acids out of your coffee grounds more quickly, making them more volatile and potentially more bitter and sour. With cold-brewing, the pulling happens more slowly, which is why cold-brewed coffee doesnt taste bitter or acidic.
However, its not just the cold brewed coffee adding beneficial properties when it comes to weight loss with this recipe. Adding raw cacao powder also provides quite a few perks to help you achieve your goals. Its full of antioxidants, healthy essential fats, vitamins, minerals, and protein. In addition, cacoa has been found to help with weight loss by increasing mitochondrial biogenesis. That isnt the only great benefit that cacao provides its potent antioxidant properties have also been found to help prevent or treat conditions like allergies, cancer, inflammation, anxiety, and many others.
Oatmeal Smoothie With Spinach 243 Calories
This green smoothie is great for you, but it doesnt taste too green. Its a good recipe for green smoothie beginners.
I like to use baby spinach , because of its mild taste. Its almost flavorless. Baby spinach can give you a nice boost of nutrients. It has all the stuff your body craves when youre on a restricted diet. You can add some mixed frozen fruit or ice cubes to make this smoothie even better.
What Youll Need:
- 1 lime, peeled
How to Prepare:
Peel the banana and lemon. Add everything to your blender and blend for 1-2 minutes depending on the strength of your blender. Add some ice to make this smoothie more refreshing.
Change It Up Here Are A Few Flavor Combos To Try:
This chocolate banana smoothie is the perfect base for playing around with the flavor. Here are a few yummy variations to try.
- CHOCOLATE FROSTY. Skip the nut butter + add a few drops of vanilla extract.
- ALMOND JOY. Use almond or coconut milk + almond butter + a few drops of almond extract.
- CHOCOLATE COCONUT. Use coconut milk + almond butter + 1-3 drops of coconut extract.
- REESES. Use 2 Tbsp peanut butter or powdered peanut butter instead of 1.
- COCOA CRUNCH. Add a few drops of vanilla + garnish with 1-2 Tbsp. cacao nibs at the end.
Also Check: Best Smoothie King Smoothie For Weight Loss
Are Protein Shakes Good For Weight Loss
Absolutely! As long as protein shakes are made with clean, junk-free ingredients, they are superb for weight loss. Protein shakes are a rich source of protein , which is an important nutrient for weight loss. As I stated earlier, getting an adequate amount of protein in your diet boosts your metabolism, reduces your appetite, and also helps you lose body fat without losing muscle.
What Is A Keto Chocolate Smoothie
A keto chocolate smoothie is a low-carb smoothie recipe made with almond milk, cocoa powder, and ripe avocado. Its also known as a chocolate avocado smoothie because avocado is the key ingredient to provide the creamy texture to this keto smoothie.
Obviously, a keto chocolate smoothie has no banana. Banana is not a keto-friendly fruit, and it cant be used in a keto chocolate smoothie recipe to add a frothy, creamy texture.
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Add Extra Nutrients To This Chocolate Protein Shake:
Its easy to add extra vitamins and minerals to any shake or smoothie by adding some nutrient-rich ingredients. Here are some suggestions:
- Ground flaxseed add up to about a tablespoon to give your shake a boost of fiber, healthy fats and antioxidants.
- Chia seeds you can mix in up to a tablespoon of chia seeds to give your shake extra healthy fats and fiber.
- Hemp seeds another seed that will add extra healthy fats, omegas and minerals.
- Oats rolled or quick oats can be blended in your shake to really give it staying power! You can add up to about 1/3 cup of oats. Do not use steel cut oats, as they will not blend well.
- Avocado adding about 1/4 or 1/2 an avocado adds healthy fats and will make your shake extra thick and creamy.
Why Should You Drink Smoothies
Smoothie has earned itself a reputation as a drink that is very versatile. They are easy to prepare and are also a great on-the-go meal that is filling and satisfying.
All you need to do is to make use of just the appropriate ingredients.
Whether you need something that is filling for breakfast, lunch, or even dinner, or as a snack, smoothies can always come to your rescue.
You can enjoy your cold and creamy smoothie at any time of the day.
Will this 7 keto smoothie recipes for weight loss, its certain that youll never get tired of your favorite smoothies.
Enjoy losing weight with these keto diet foods.
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Overall This Chocolate Banana Smoothie Is:
- Healthy and delicious: Its sweet from the bananas, has chocolatey notes from the cocoa powder, and hidden vegetables . The optional ingredient of chia seeds is packed with nutritional benefits too.
- Refreshing: This smoothie has a creamy texture thatll quench your thirst.
- Super easy and quick to make: It takes about 5 minutes to make and is easy to whip up in the blender.
- Perfect for breakfast or as a snack: Itll make for a quick breakfast or to fill up your travel cup to go.
- Refined sugar free.
- Vegan and gluten-free too.
Did you make this healthy chocolate smoothie recipe? Please leave me a rating and comment down below or tag me on any of my social media. Im @yay_for_food on Instagram. Please share your recipe pictures!
Cocoa Powder & Weight Loss
Fact Checked
Is it a dream come true? Can cocoa, which has been satisfying your sweet tooth for years, actually help you lose weight? The answer is both yes and no, and as most things in life, moderation is the key. Check with your doctor before making any decisions about whether or not to include cocoa powder in your weight loss plan.
Recommended Reading: Best Smoothies For Keto Diet
Keto Iced Coffee Smoothie
There are many keto coffee smoothies out there. But this keto Iced coffee smoothie is worth mentioning.
This incredible keto smoothie recipes for weight loss is a perfect breakfast meal.
The drink pack with it loads of energy that will jumpstart your day every morning.
It also ensures that your body continues to burn fat all day long.
As you might know, coffee is loaded with antioxidants and also serves as an effective anti-aging ingredient.
- One and a half cup of ice cubes
- A scoop of MCT oil powder in vanilla
- Combine all the ingredients and place them in a blender.
- Blend on high power until smooth.
- Now your drink is ready to be served.
One Great Tasting Way To Detox
Adding raw cacao powder is a great way to add a delicious chocolate flavor to your smoothie recipes while also increasing their nutritional value. At one point in time, chocolate was considered to be bad for your health, and blamed for many conditions, including acne, obesity, and hypertension. With the benefit of modern research, we now know that cocoa products are rich in beneficial compounds that provide a wide range of health benefits. Its been shown to be beneficial when it comes to aging, inflammation, preventing oxidative stress, and blood pressure regulation.
Youll also be adding a couple of healthy green options to this smoothie in the form of one cup of fresh spinach and 3-4 mint leaves. Leafy green veggies like spinach are great sources of antioxidants that help prevent cellular damage caused by harmful free radicals. This oxidative stress contributes to the development of many types of chronic diseases so its essential to includes healthy food groups that are rich in antioxidants as part of your diet. Thankfully, many of the ingredients we used in our smoothies are excellent sources of antioxidants and other essential nutrients. Best of all, by adding the mint leaves, your smoothie offers a delightful chocolatey mint flavor.
Recommended Reading: How To Make A Breakfast Smoothie With Frozen Fruit
How To Make Chocolate Protein Shakes
- Freeze the banana: While this chocolate protein shake is quick and easy to make, it does require a bit of planning to make sure the banana is fully frozen. I like to prep the bananas right after I get home from the grocery store so I dont forget.Remove the peel, slice the banana into coins, place in freezer-safe containers or bags, and freeze overnight.
- Measure: While it might seem silly to actually measure out ingredients instead of just throwing everything in the blender, I highly recommend measuring until you have a feel for the quantities. Its also a good idea to measure ingredients if youre tracking macros or calories.
- Blend: If you have a high-powered blender , you can add everything in and blend until smooth. This chocolate protein shake is very thick. You may need to blend it a couple times or be patient as it blends its worth it for how thick and creamy this shake ends up!
Dark Chocolate Banana Nut
If you want your weight loss smoothies to taste like dessert, this recipe should be your go-to. Four words that combine to sound like a jam session at Ben & Jerry’s house. The density of the banana will have you convinced you’re drinking a milkshake, while the omega-3s in the walnuts will keep your mind sharp and your belly lean.
- ½ banana
- 1 cup unsweetened almond milk
- cup plant-based chocolate protein powder
- Water to blend
NUTRITION: 280 calories / 3 g fat / 31 g carbs / 7 g fiber / 9 g sugar / 31 g protein”
Also Check: How To Make A Smoothie With Frozen Fruit Without Yogurt
Weight Loss Green Smoothie Recipes
I have already published this recipe previously, but I have now created the video to go with blockin recipe so you can see just how quick and easy it is to make your new breakfast. Cocoa powder makes your smoothie taste heavenly. The leafy greens help regulate blood sugar levels and the protein rich nuts help with feelings of fullness and increase the fibre content of this nutritional blast. The summer breeze smoothie hails from the MedlinePlus website.
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You can drink it hot or cold to curb your appetite throughout the day, help you burn fat, and keep you energized.
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This will promote fast weight loss as you are creating a large calorie deficit, however, very little of the weight lost will be fat.
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Rick Hay Nutrition Director.
It aids both in immediate and longer-term weight loss. New research has also shown that having a diet higher in plant-based protein than in animal protein could boost your life expectancy. Tags: Smoothies. Custom Yoga Plan. This is because smoothies have fewer calories but contain high levels of nutrients.
Add remaining ingredients. Ju says:. Carbohydrates are Fattening â Fruit is full of carbohydrates and they actually boost your weight loss! Ok exaggeration much but one of these low calorie meal replacements might help you shed some of those unwanted pounds.
Fiber Balances Blood Glucose Levels
Exercising can also limit hunger hormone levels and increase fullness feelings. Click the image below to read more. T hey can even be consumed as a healthy snack or dessert option.
Or you may want to find out why I couldn’t give a total thumbs up to this quicker but fancier Blueprint Cleanse product. Loss is one of the best meal replacement shakes for men and women to be able to grab in the morning on the way to work. She has worked on either women’s lifestyle websites previously tooâincluding Woman’s Weekly, Goodto. Traditional diets are more complicated, but they do help you learn about portion control and proper nutrition. Amy Hunt is Life Channel Editor at womanandhome. This product will help you boost your metabolism to aid in achieving your weight loss goals by providing a great-tasting coffee that you already love. It has no artificial ingredients and is tested by a third-party, independent lab for purity, quality, and potency.
IdealShape Shake. Special Circumstances FAQ. The flavor options are: chocolate fudge, cookies and cream, mocha, peanut butter cup, strawberry, and french vanilla. They just provide a healthier alternative, give you the nutrients you need and help you feel fuller. Meal replacement shakes can help you reach your weight loss goals.
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Homemade Metabolism Boost Shake
Today, I want to share a weight loss smoothie that Ive been using as a breakfast meal replacement smoothie. And yes, its a green smoothie because these are the BEST way Ive found to lose weight naturally AND feel great while doing it.
Unlike most weight loss smoothies this one is the complete opposite. It truly tastes good and is good for you. You can drink they smoothie every morning for breakfast, which is a great way to set a healthy routine for your day.
Ive also had this for lunch as a meal replacement smoothie too. Some days I just dont have time to make lunch and a quick smoothie is the way to go. Other days, Ill sip this down while doing dishes, driving the kids to practice, running errands, after a long trail run, you name it the beauty of a smoothie is you can eat and run.
The Most Convenient Way To Make Protein Shakes
If you drink protein shakes on a regular basis, you need to check out SmoothieBox. SmoothieBox is a protein shake kit delivery service that uses only the best, organic produce with no added sugar or artificial ingredients.
Each box comes with either 20 or 25 pre-portioned smoothie pouches that contain a blend of flash-frozen fruits, vegetables, and seeds. You also have a choice of either grass-fed collagen, vanilla whey, chocolate whey, vanilla vegan, or chocolate vegan protein powder to add to your box. SmoothieBoxs shake mixes are available in four flavors Green, Berry, Clementine and Cacao.
To make a protein shake, empty the contents of a smoothie pouch into your blender. Then add a scoop of protein powder, any liquid you like, and blend until smooth. Depending on how much blending liquid you add, one smoothie pouch will yield one 16-20 ounce smoothie, or two 8-12 ounce smoothies.
The price ranges between $5.56 to $7.44 per smoothie and shipping is always free. You can choose to have a one-time order or a monthly subscription. If you choose to have a subscription, it can be paused, delayed or cancelled at any time. SmoothieBox also offers a 100% money-back guarantee if youre not satisfied. In addition, my readers get a discount on their order using the link and code below:
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Weight Loss Smoothie With Cocoa Powder
Her Weight Loss Smoothie With Cocoa Powder eyes are black and white, gentle like water, and she hopes for money. She is well formed, with good facial features, delicate skin, and cheeks with sweet redness.
Dewen weight loss smoothie with cocoa powder sneaked out of bed and walked with cocoa powder towards the door He listened, the sound disappeared, but now he could hear footsteps, footsteps going downstairs.
But his dream was not a nightmare, but a dream loss smoothie with cocoa of Mogana, the most wonderful scene in his dream.
However, weight smoothie with cocoa powder happy scientists have used such power and shouldered such responsibilities.
On the other hand, he thought that he had to be relieved that he liked eating fish.
Apple Oatmeal Smoothie For Weight Loss 315 Calories
This smoothie has it all. Great taste, healthy ingredients, and a good dose of energizing nutrients to keep you going. It tastes like a dessert, but is 100% guilt-free!
You can add a scoop of vanilla protein powder and plain nonfat or low-fat yogurt to make this a healthy meal replacement smoothie. The combination of vanilla, cinnamon, and sweet fruits can only be described as heavenly.
Although I love using unsweetened almond milk in my smoothies, any nut milk will do fine in this recipe. Try to stick with the unsweetened, preferably organic version though. Creamy coconut milk mixed with some water will taste great as well.
What Youll Need:
- a hint of cinnamon
How to Prepare:
Peel the banana, slice and freeze it the day before. Rinse the apple, you can leave the skin on. Deseed the apple and cut it into chunks. Place the oats and pulse them a few times. Add everything else to your blender jar and blend until well combined. You can add a few ice cubes to make this smoothie even more refreshing. This recipe should be enough for two glasses.
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Cherry Peanut Butter Smoothie
If youre trying to slim down, dont forget to add cherries to your smoothies. Theyre low in calories and filled with vitamins and other beneficial nutrients.
Cherries contain melatonin, a hormone which can help you sleep better. A good nights sleep is important when youre trying to lose weight.
If youre not getting a good nights rest and youre not feeling your best, its easy to fall for junk food and skip exercise.
Researchers found that dieters cutting back on sleep, lose up to 55% less weight compared to people having sufficient sleep, even though the amount of calories consumed are equal.
Ingredients:
- ½ cup low-fat Greek yogurt
- 1 tbsp natural, organic peanut butter
Instructions:
These were my favorite peanut butter weight loss smoothies. I hope these smoothie recipes can benefit you on your weight loss journey. Smoothies can provide you with energy, and help you regain strength. Let these smoothie recipes be your starting point to living a more vibrant, happier, and healthier life! Do you have any weight loss smoothie recipes youd like to share? Any questions about smoothies? Ill be happy to help you out in the comments section below!