What To Avoid At Smoothie King
The Best And Worst Smoothies
And now for my list of the best and worst smoothies, from a nutritional standpoint. To be considered for the list, the item had to be called a âsmoothieâ or something very similar. The serving sizes range from 10 ounces to 24 ounces, so I ranked them by calories per ounce.
All of the smoothies in the âbestâ list are free of saturated fat, contain no more than 61 grams of carbohydrate and at least 4 grams of fiber, and have 17 calories or less per ounce.
Is Smoothie King Healthy
Smoothie King might not be the first place that comes to mind when someone says keto or diet. However, that does not mean that everything they serve is unhealthy. The joint has a lot of dieter-friendly options that are low on sugar and fats. These drinks serve as a great pick-me-up in the middle of the day, when you feel down. They help energize you, but they also help you feel satiated without being too unhealthy. So now, let us take a look at the nutritional content of some of the healthiest smoothies in Smoothie King
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Look At The Nutrition Facts
Smoothie King shares the ingredients list and nutrition facts of every menu item on their website. This is helpful for people who follow a specific diet or have food allergies. Many of the options can be made vegan and dairy-free, while all menu items are gluten-free.
Regardless of your dietary preferences, everyone should quickly check the calorie content in Smoothie King smoothies. Depending on which serving size you choose 20, 32 or 40 ounces you may consume as few as 150 calories or as many as 1,680 calories. For some people, the high-calorie smoothies may reach or exceed their entire calorie goal for the day.
When checking the nutrition facts, pay attention to the sodium content as Smoothie King is often high in sodium. For example, the Peanut Power PlusTM Chocolate has up to 1,120 milligrams of sodium. This is almost all of the American Heart Associations ideal limit of 1,500 milligrams per day.
There are also some ingredients you may want to avoid if you are health conscious. For example, turbinado Smoothie King items contain a partially refined sugar. Every smoothie that contains turbinado has an additional 100 calories from carbohydrates and 24 grams of added sugar. A study published in the March-April 2016 issue of Progress in Cardiovascular Diseases warns against a diet high in added sugar, which triples your risk of heart disease.
Does Smoothie King Use Added Sugar
Also, do Smoothie King smoothies have added sugar?
Smoothie KingIt is also lower in sugar than many other fast-food smoothie options. Some of these flavors have over 100 grams of sugar and over 600 calories for a small size.
Additionally, are Smoothie King shakes healthy? SMOOTHIE KING’SSTAY HEALTHYSMOOTHIESSmoothie King was interesting. The smallest size is 20 ounces, which is huge, Thomas points out. And I think how they label their smoothies is a bit misleadingtheir ‘Snack Right’ options are really high-calorie. The Light & Fluffy for example, is almost 400 calories.
Furthermore, what sweetener does Smoothie King use?
Stevia is a plant-based sweetener. It has been used for centuries in South America to sweeten teas and other beverages. Smoothie King has opted for this plant-based alternative because, unlike honey, maple syrup, agave or molasses, our stevia-based sweetener has zero calories per serving.
What is in the protein blend at Smoothie King?
Proprietary protein blend of Whey Isolate, Egg White Powder, Hydrolyzed Whey Concentrate, Micellar Casein, with Amino Peptide Blend of L-Glutamine, L-Isoleucine, L-Leucine, L-Valine MCTs, Natural Flavors, Sucralose, Sunflower Lecithin, Vitamin Mineral Blend, and other ingredients.
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Smoothie King Franchise Application
If you are seriously considering owning your own Smoothie King franchise, please complete ouronline franchise application. If you are interested in an International opportunity, please complete ourinternational form.
This website and the franchise sales information on this site do not constitute an offer to sell a franchise. The offer of a franchise can only be made through the delivery of a franchise disclosure document. Certain states require that we register the franchise disclosure document in those states. The communications on this web site are not directed by us to the residents of any of those states. Moreover, we will not offer or sell franchises in those states until we have registered the franchise and delivered the franchise disclosure document to the prospective franchisee in compliance with applicable law.
Smoothie King Started Due To The Founder’s Desire For A Dairy
Founded in the 1970s, Smoothie King is the result of founder Steve Kuhnau experiments with mixing fruit, proteins, and other ingredients in a blender at home. According to Grey Journal, Kuhnau had grown up with extreme food allergies to ingredients such as dairy and had a hard time creating full meals around his allergies, and he was jealous he couldn’t drink milkshakes. So, he attempted to replicate a shake with fruit, ice, and juice, instead. As a result of drinking the smoothies often, his blood pressure came under control, so he decided to go public to help others like him. The business was sold in 2012 to Wan Kim, a franchisee from Korea who steered the company to healthier smoothies.
If you grab a smoothie, like the Gladiator, to recover from a workout or as a meal replacement, you’ll probably add protein powder. According to QSR Magazine, The Gladiator contains Smoothie King’s proprietary protein supplement. In addition, Lean1, Nutrition53’s best-selling fat-burning supplement can be added as an enhancer to any blend on the menu.
While Smoothie King has select proprietary offerings , a representative told Eat This, Not That! in an email that all of the smoothies on its menu and their ingredients “stay true to our Clean Blends Promise, guaranteeing they do not include artificial flavors, colors, or preservatives.”
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What Smoothie King Smoothie Has The Fewest Carbs
NETCARBS UNDER 10 g*
- Gladiator® has decided on raspberries.
- Gladiator® chose nuts and cold brew coffee for his breakfast.
- Peanut butter and cold brew coffee are Gladiatorfavorites. ®s
- Gladiator® prefers kale and spinach.
- NO: protein blend in Slim-N-TrimTM Strawberry.
- Coffee with the Activator®. Bananas with nonfat milk are a no-no.
Is Vegan Or Whey Protein Better
In general, if you want a sustainable protein that will help you to manage your weight or youre following a vegan or lactose-free diet, then choose plant proteins over whey. If you want a fast-absorbing complete protein to help you build and repair muscle quickly, then whey protein may be more beneficial.
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Achieving Global Brand Leadership Through Franchising
Smoothie King Franchises, Inc., is a privately held, Dallas-area-based franchise company with nearly 1,100 units worldwide. By creating each Smoothie with a “purpose”, Smoothie King makes it simple and pleasurable for guests to achieve their individual health goals. Our stores offer a number of healthier retail products in addition to our delicious smoothies, including sports beverages, energy bars, vitamin supplements, and more.
Fruit, juice, yogurt, and dairy are all commodities that anyone with a blender can provide. Only Smoothie King creates specialized Smoothies that are expertly blended with more than “just fruit in a blender” for specific needs, goals, and ambitions.
Anyone can make a smoothie. We do it best because we:
- Have a Research & Development team that is focused on creating delicious, innovative offerings
- Blend together ingredients that compliment each other and result in delicious products
- Target certain dietary and health goals
- Use high-quality fruits and proteins
- Offer purposeful ingredients, including fiber, vitamins, minerals, proteins, and more
From the name of each Smoothie to the balanced blend of ingredients, everything we create is designed to help you achieve your specific purpose.
Smoothie King Menu Prices
Wellness, Fitness, Pound Pincher, or Busy nerd! Whatever you are. No worries at all. For Smoothie King has got something for everyone in its, All in One menu even for the little versions. A smoothie for every version and every passion with a ton of goodness and quintal of fresh fruits. No preservatives or whatsoever. After all, when you work with so much passion, then why not spoil yourself with some smoothie made just for you! A match that matches your passion as well as a pocket too. Duh! Not with the colour but savings. Yes, Smoothie King not only takes care of your passion and health but also about your savings. So reasonable yet healthy!
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Best And Worst Smoothies
Theyâre refreshingly cool, come in fun, fruity flavors, and are served with a straw. Whatâs not to like about smoothies? Theyâre so popular that you can now find them at fast food restaurants, grocery stores — even coffee shops. But while smoothies may sound like a healthy treat, sometimes theyâre anything but.
Smoothies are usually made with healthy ingredients like soy milk, fresh or frozen fruit, skim milk, or yogurt. But some also feature plenty of high-fat and/or high-sugar items like ice cream, peanut butter, sweetened syrups, or chocolate. What you can end up with is a drink that has upwards of 600 calories, enough saturated fat to rival a double cheeseburger, and carbohydrate grams in the triple digits — and thatâs just for the small size.
Consider: A 20-ounce serving of Smoothie Kingâs The Hulk-Strawberry has more calories than a Burger King Double Cheeseburger with a medium order of French fries . Dairy Queenâs Tropical Blizzard has more total fat and saturated fat than the same fast-food meal.
If youâre looking for a healthy smoothie, your best bet is usually to keep it simple. The label on Emerald Cityâs Fruity Supreme Smoothie, for example, shows just four ingredients: banana, strawberry, nonfat milk, and protein. Any smoothie that includes nonfat milk, soy milk, or yogurt will likely contribute a nice dose of protein, along with other goodies like vitamin D, B-12, and/or calcium.
Smoothies Can Be Tailored To Meet Your Needs
You can drink smoothies as a snack or meal replacement, but its a good idea to know which types to choose especially if you have a specific fitness or body composition goal in mind.
Theres a common misconception that smoothies are inherently low calorie snacks, but some smoothies pack over 1,000 calories depending on their size and ingredients.
Generally, a 200300-calorie smoothie with 10 grams of protein is a great snack, whereas a 400800-calorie smoothie providing at least 20 grams of protein is better suited as a meal replacement. Its best to assess your goals and calorie needs to determine your specific needs.
The difference between the two may be as simple as adjusting the serving size.
Many smoothie chains provide the ingredient and nutrition information for each of their products, which usually come in 1632-ounce servings.
When making smoothies at home, be sure to control your portion size. Fats like nuts, seeds, nut butters, full fat yogurts, and avocado will provide more calories but increase nutrient density. Meanwhile, sugary add-ins like syrups will provide more calories without quality nutrients.
Smoothies may aid weight loss if they help you maintain a calorie deficit. However, they can be high in calories, so you should choose those that will fit into your daily calorie needs.
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Smoothie King And Transparency
Smoothie King has consistently taken the necessary steps to meet the needs of guests looking for greater product transparency. Through the Cleaner Blending Initiative, we strive for not only transparency in our smoothie ingredients but also eliminating ingredients like hydrogenated oils and high fructose corn syrup and, in 2018, working towards eliminating more ingredients, including artificial preservatives, as well as all added sugar from the more than 50 Purpose Blends on our menu. Additionally, there are more nutritious options for guests, including more whole fruit and vegetables. This allows guests to make the best choices for their nutritional needs and their lifestyle.
Offering guests blends that are vegan, gluten-free, dairy-free, soy-free and low-fat appeals to a larger range of smoothie drinkers and offers a variety of nutritious options.
Transparency is key as consumer needs continue to shift. Giving guests the information needed to make the decision themselves can generate higher satisfaction and increase brand loyalty and trust.
If youre interested in a smoothie brand committed to transparency and nutritious options, .
Is Gladiator Whey A Good Source Of Protein
Gladiator Pro Whey Isolate 2500 g Gladiator Pro Whey Isolate 2500 g Gladiator Pro Whey I For the serious athlete, the ultimate and highly soluble protein source with unmatched quality. To successfully develop muscle, you need a protein level of more than 90% and a carbohydrate composition that is very low in fat. Lactose is almost non-existent.
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Burger King Gluten Free Menu
Burger King Gluten Free MenuGluten is a sort of protein found in wheat, rye, and grain. Its found in an enormous number of various nourishments even ones that you wouldnt expect, similar to soy sauce and potato chips. Sans gluten nourishments are getting more accessible and available, including at eateries. Indeed, even drive-through eateries are offering gluten alternatives on their menu. Here is the finished Burger King sans gluten menu. Burger King doesnt have a great deal of gluten choices. A portion of their fixings, even a couple of the patties utilized on their burgers are without gluten yet they utilize destroyed lettuce. This basically implies on the off chance that you need to arrange a sans gluten burger, youll be getting all the fixings short the bun in a plate of mixed greens bowl.
We wish they had a lettuce wrap or far and away superior a without gluten bun choice. Be that as it may, there are as yet a couple of sides and treats to browse.
Food Allergies And Safety
Smoothie King offers a fish- and soy-free menu and people with allergies to gluten and wheat can find safe meals to enjoy, but those with milk, egg, nut, and tree nut allergies should be cautious since these ingredients are found in many menu items.
Since Smoothie King cant guarantee that cross-contamination will not occur when preparing smoothies, it is up to customers to ensure their order is free of potential allergens. When ordering online or in-person, omit or substitute allergens like milk, eggs, nuts, etc. The Smoothie King website clearly states whether a menu item contains possible allergens, so people with severe allergies should plan ahead.
Note that the majority of Smoothie Kings protein powders, such as Lean1 and Gladiator, contain artificial sweeteners, including stevia leaf extract and sucralose. Always take a close look at the ingredient of the nutritional enhancers included in your blend to ensure they meet your nutritional preferences and dietary needs.
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How Do I Get A Free Smoothie King
Heres how to get a free smoothie at Smoothie King on Friday
How Much Carbohydrates Should You Consume On A Daily Basis
Carbohydrates should account for 45 to 65 percent of your daily calorie intake, according to the dietary recommendations. So, on a 2000-calorie diet, you should aim for 225 to 325 grams of carbohydrates each day. If you need to reduce weight, however, consuming 50 to 150 grams of carbohydrates can help you lose weight more quicker.
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High Calorie Smoothies For Weight Gain
High calorie smoothies are a great way to add calories and get an extra boost of nutrition. When someone is experiencing unintended weight loss or just needs to gain a few pounds, calories are the answer.
Sometimes its hard to get additional calories from regular meals. Adding a high calorie smoothie is a great option to maximize intake. It can be easy to sip on a weight gain smoothie in between meals.
I am a big fan of both high calorie shakes and smoothies. High calorie smoothies are often packed more vitamins and minerals. The key is providing a high calorie beverage that someone will actually drink. Whether its a smoothie or a shake there are so many options.
How To Custom Order Dairy Free At Smoothie King
Below are the dairy-free Smoothie King Ingredients as detailed by the company. This guide can be used to customize almost any smoothie on their menu. Ive noted top allergens where they might not be obvious. Always check in store before ordering to ensure the ingredients meet your dietary needs. Ingredients are subject to change at any time, and may be at risk for cross-contamination with milk or other top allergens. Only you can decide what is safe for your needs.
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