What Is A Perfect Strawberry Banana Smoothie Recipe
It takes only 5 minutes to make a great smoothie. It is so easy to make a refreshing smoothie that even kids can make it. Choosing to have a smoothie instead of instant noodles or caffeine makes your body healthy and mind happy.
The perfect smoothie recipe has the following steps
Isnt the smoothie recipe easy and fun? Have a healthy and delicious strawberry banana smoothie, and make your gut disease-free!
Liquid For Your Smoothie:
This smoothie recipe does not feature any dairy or dairy substitutes, but I find the bananas help give the smoothie that silky, creamy factor just fine! But do feel free to swap out the juice for your choice of milk if you prefer.
If you do choose to use juice, fresh is definitely best. I used freshly squeezed orange juice for mine. You can use whichever juice is your favorite, and you can also use store bought juice.
If youre making your smoothie with store bought juice, just be careful with the sweetness. Pre-made juice is often sweeter than fresh.
Whenever I use store bought juice, if its a brand Im not familiar with, I like to add half the juice called for, blend, and taste the smoothie. If its too thick, but perfectly sweet, Ill thin it out with some water. If it can still use some sweetness, Ill add the rest of the juice to get the conistency I like.
Banana Strawberry Blueberry Smoothie
HEALTHY, Vegan Banana Strawberry Blueberry Smoothie! This easy recipe uses fresh fruit to make a smoothie for breakfast, for kids and for weight loss! Its dairy free and vegan.
Well, its been a hot week in New York City. Ive been pushing my daughter in the stroller, sweat rolling down my face, while mumbling how much I miss Winter. Why is it that when its Winter, you cant wait for Summer, but when its Summer, youre like nope, I want Winter again! Too cold, too hot, it never ends!
Whats the perfect drink for a hot day? You want something refreshing, cold, and great tasting. Right? Well, this Banana Strawberry Blueberry Smoothie really hits the spot! Its vegan and packed with fresh fruit!
Full of summer-ripe fruits at their peak, it is sweet, nutritious, and hydrating. Its great for breakfast, lunch or an afternoon snack when you need a boost of energy!
You can make a full batch and save some in the fridge for a snack later. You can take it with you for a quick and easy chilled meal on the go in a shaker bottle or wide-mouthed water bottle. Skip dessert and have a smoothie instead! Theres really no wrong time to have a smoothie.
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How To Make A Perfect Strawberry Banana Smoothie
Making a perfect smoothie is all about getting the right ratio. Not so thick that you cant actually blend the smoothie, and not so thin that it drinks more like milk that tastes like fruit than a smoothie.
The ratio should be just right for this easy smoothie recipe, but the nice thing about it is that its easy to adjust if youd like it a little thinner, or a little thicker.
To make it thicker you can do 2 things:
To make it thinner all you have to do is add a bit more liquid until its thin enough for the perfect sip.
But backing it up, lets go over the step-by-step of how to make this smoothie:
- Starting with 1 ¼ cups dairy free milk, add all ingredients to a blender and blend on high until smooth and creamy. If the smoothie is too thick to blend freely use your blenders tamper or add a little more milk at a time until desired consistency is reached.
- If youd like your smoothie a little bit sweeter you can add a bit of honey or maple syrup to taste.
- Divide between two glasses and enjoy!
How Do You Make A Dairy Free Strawberry Banana Smoothie
Inside of a blender, you are going to add all your ingredients. We love our high powdered Vitamix because of the ability to really blend the ingredients however our second favorite blender that is well within most peoples price range is this Ninja Professional Kitchen System .
The most preferred way to add ingredients to a blender in order to preserve the blades is to add liquid, dry, then frozen ingredients on top. This way, by the time the blades come in contact with frozen ingredients, it has already started blending a good amount of your dairy free strawberry banana smoothie.
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Creamy Avocado Vanilla Smoothie
You might be thinking, avocado in a smoothie? What is this madness? Hear me out. Its a great way to add some silkiness to any drink.
Thats exactly what this recipe does. By adding the avocado, you get a creamy, silky smoothie thats also rich in healthy fats. Whats not to love about that?
It creates a visually-stunning green color without tasting earthy or bitter. This vibrant smoothie is a great solution to starting your morning right.
To Make A High Protein Smoothie:
Add plain Greek yogurt and/or nut butter to this strawberry banana smoothie for more satiating protein. Just blend the yogurt and nut butter into the smoothie along with the rest of the ingredients. Almond butter is my favorite in this smoothie. The almond butter is so good with the strawberries and banana! Peanut butter is also delicious.
Try these healthy smoothie recipes next:
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When To Have A Strawberry Banana Smoothie
For todays generation, who are always on the go, smoothies are a boon. With just a handful of ingredients and a blender, the perfect energetic start to the day is ready. Adding strawberries to a regular boring banana smoothie makes it more tasty, refreshing, and healthy. Though there is no fixed time on when to have a strawberry banana smoothie, having it during your breakfast is better. Also, you can have this smoothie after a walk or after an intense workout session at the gym as a health drink.
Have the smoothie during
This strawberry banana smoothie is an intelligent way to incorporate minerals and nutrients into the diet of your younger ones. The smoothie of fresh bananas and strawberries will also be a delicious refreshment for your guests as well.
Tips For Making Popsicles
Make sure to leave about 1/4 space at the top of the mold for the popsicle to expand.
When juice and water freezes, it expands. If the juice and ice expand over the mold, it makes the removal of the lid on the mold harder. Also, you dont get a clean edge to your popsicle.
Use a bowl or liquid measuring cup to pour the smoothie into the popsicle mold.
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Vegan Strawberry And Banana Smoothie
Vegan Strawberry and Banana Smoothie
We have been on a bit of smoothie kick lately and have discovered theyre not just for breakfast anymore!
In addition to enjoying smoothies as a morning treat, I have actually started whipping them up after dinner and serving them to the family as a quick and healthy dessert!
And this vegan version of the classic strawberry and banana smoothie is definitely one of our many new favorites!
Ingredients for Vegan Strawberry and Banana Smoothie:
Pro tip: For best results, use frozen fruit.
For strawberries, I like to keep the pre-frozen bags on hand.
For bananas though, I freeze them myself. I seem to always purchase more than we can eat so, when weve got bananas I need to use or lose, in the freezer they go.
How to freeze fresh bananas:
Cut bananas into 1 slices.
Arrange slices in an even layer on a parchment-lined baking sheet.
Place the baking sheet in the freezer.
Once the banana slices are frozen, place them in a freezer safe plastic bag.
When its time to make a smoothie, just pull out just what you need and store the rest for another time.
How to make Vegan Strawberry and Banana Smoothie:
Place strawberries, banana, and orange juice in a blender.
Blend until the consistency is smooth.
Thats it!
Cheers!
More tasty breakfast recipes:
Vegan Blueberry Muffins This recipe yields 12 full-size muffins and theyre ready to serve in just under 30 minutes!
How To Freeze Fruit For Smoothies
To make smoothies even easier, freeze fresh fruit into portions.
Cut fruit into pieces and arrange, in one layer, on a parchment paper-lined baking sheet.
Slide the baking sheet into the freezer and freeze until hard .
Smaller fruit like berries I often just freeze whole. Its easier to do this if you know how much youre going to need for a recipe and divine it up into bags.
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Strawberry Banana Smoothie Bowl
This dairy free strawberry banana smoothie bowl is super simple to make and full of flavor! The creamy bananas combined with fresh strawberries is oh so delicious. This strawberry and banana smoothie bowl can be ready in 5 minutes!
This recipe was originally published on August 24th 2019 and was updated on September 23rd 2021.
How To Make A Strawberry Banana Smoothie:
Making this strawberry banana smoothie is as simple as placing all of the ingredients in your blender and blending until smooth. Youll want to start with frozen strawberries . The strawberries need to be frozen to create a thick, cold smoothie.
You want to use a banana that is ripe for this smoothie, since the ripe banana will add sweetness. Bananas are often used in smoothies because they help to thicken your smoothie and they give it a creamy texture. You can use a fresh or frozen banana. I usually use fresh in this strawberry banana smoothie. A fresh banana will produce a thick, creamy smoothie. Frozen banana will make your smoothie even thicker.
There are a few ways that you can customize your smoothie.
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Its Filling And Gives Energy
This recipe is packed full of nutrients in just 5 minutes.
Getting enough protein in your smoothies means that you will feel less tired and worn out while helping your body build and repair itself.
The nutrients from things like strawberries, bananas and hemp seeds provides you will vitamins and minerals to get you going throughout the day.
Can You Store This Strawberry Banana Smoothie
Actually, you can! Smoothies are best eaten immediately. But you can store this strawberry banana smoothie for 1 to 2 days refrigerated. Store it in a sealed container or a mason jar with the lid on. If it separates , just shake it up and youre good to go.
Why would you store it? Its actually perfect for breakfast on the good. Mix up a smoothie the night before, and you can enjoy it for breakfast the next day.
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Perfect Smoothie For Weight Loss
How many calories strawberry banana smoothie?
You can enjoy this low-fat and low-calorie smoothie blend any time of the day. Its totally guilt-free! You can add it to your clean eating diet list right away. If you are craving some delicious treat or snack, this low-calorie strawberry banana smoothie is the best option. It tastes amazing! In a way, you can consider it as a tasty weight-loss dessert.
Are strawberry banana smoothies good for you?
Yes, certainly! This strawberry-banana combo abounds in vitamins, minerals, antioxidants, and fiber. Strawberries are surprisingly rich in vitamin C and manganese. At the same time, bananas are an excellent dietary source of potassium and magnesium. These nutrients are essential for your heart health. Also, they contain high content of resistant starch and pectin. Both help you in reducing your appetite and keeping you full longer. Truly, its easy to stay fit and feel good when you have easy smoothie recipe ideas on hand.
Are strawberries and bananas good for weight loss?
Fresh Fruit Vs Frozen Fruit Smoothie:
When it comes to the fruits you use in your smoothie, you can use either fresh or frozen. Frozen fruit will yield a thicker smoothie thats extra frosty and refreshing!
Fresh fruit will yield a milder and looser smoothie, with a fresher fruit taste! Both are delicious, so it just depends on what youre craving.
- 1mediumripe banana,cut into large chunks
- 2cupsfresh or frozen strawberries* see notes
- 1/2cupfreshly squeezed orange juice** see notes for substitutions
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Why You’ll Love This Strawberry Banana Peanut Butter Smoothie Recipe
- Super fast, you only need 5 minutes and 4 simple ingredients to make 2 smoothies – making it perfect for busy mornings
- You can control the thickness and make a thicker smoothie if desired
- Simple to customize
- You just need your high speed blender and the ingredients
- Full of various health benefits to keep you full while following a healthy eating lifestyle
Easy Oat Milk Smoothie
This easy oat milk smoothie is as dreamy as it is creamy.
It combines all of my favorite things in life: banana, cinnamon, maple syrup, and nut butter. Where can you go wrong?
You can also add protein powder to this recipe to make this a filling, satisfying mid-day meal.
Or, add an extra spoonful of peanut butter to really generate some wholesomeness. The options are limitless!
- Organize all the required ingredients.
- Prep a delicious recipe in 30 minutes or less!
Did you like the recipe?
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Mix It Up Heres How To Change Up This Strawberry Banana Smoothie
ADD SOME GREENS! When Im making strawberry banana smoothies for grown-ups, I usually toss in a handful or two of spinach or greens. Full disclosure: It makes the color pretty muddy and ugly, but it tastes totally fine!
TRY USING FLAVORED YOGURT. Feel free to use whatever yogurt you have on hand. If you want to use strawberry or vanilla yogurt instead of plain/unsweetened, go for it!
SPRINKLE WITH GRANOLA. I love adding a little sprinkle of granola and fresh fruit on top of my strawberry banana smoothies for a little crunch. Its great here if youre serving them for breakfast
TOP WITH CACAO NIBS. You can channel some dessert/milkshake vibes by adding a tiny sprinkle of cacao nibs on top. Just saying.
ADD A SQUEEZE OF LEMON JUICE. You can also brighten this up with a squeeze or two of lemon juice. It kind of tastes like cheesecake!
Green Spinach Super Smoothie
Dont let the color fool you. This green spinach super smoothie doesnt actually taste like spinach!
The banana and orange juice cut through the bitterness of the spinach, creating a tasty treat that even kids will slurp up.
Its a great way to sneak some veggies into a snack or get your daily dose of greens yourself.
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Strawberry Banana Smoothie Ingredients
Okay so besides the fact that this smoothie is soooo delicious, its also pretty amazing because its made with just THREE ingredients! I dont think it gets much easier than that.
And believe it or not these healthy smoothies are made without yogurt, without dairy, and without juice. WOO!
So what do you need to make a strawberry banana smoothie?
- A large banana I typically use a fresh banana, but if you want an even thicker smoothie, or if its all you have on hand you can absolutely use a frozen banana. I like my strawberry banana smoothie to be a bit more strawberry forward in flavor so this recipe only calls for 1 banana to make 2 smoothies. If you want more banana flavor you can add a second banana!
- Frozen strawberries Frozen strawberries are what make this smoothie THICK. If you dont have any frozen strawberries you can substitute fresh in a pinch but youll want to add a handful of ice to your smoothie to cool it down and thicken it up.
- Non dairy milk of choice Almond milk, oat milk, cashew milk, and hemp milk are all fantastic options. Remember the creamier the plant based milk the creamier your smoothie will be!
And of course a blender! My Vitamix is my best friend in the kitchen but any powerful blender will work.
Because this smoothie recipe is made with just 1 banana for two smoothies its not super duper sweet. If you prefer your smoothie sweeter you can either add a second banana or a bit of honey / maple syrup to sweeten it to taste!
What Makes This Strawberry Banana Smoothie Healthy
Healthy looks different for everyone, but this smoothie is relatively healthy compared to lots of other options out there!
First of all its dairy free , made with real fruit, and made with no artificial ANYTHING gums, fillers, flavors, or sweeteners.
On top of that strawberries are rich in Vitamin C, antioxidants, fiber, and essential minerals. Bananas sometimes get a bad reputation but they actually contain many important nutrients! They are a good source of potassium, Vitamin C, antioxidants, and phytonutrients.
And both bananas and strawberries are prebiotic foods which is a food that provides food for the good bacteria in your gut or probiotics.
Additionally, because this smoothie is lower in sugar its perfect for kiddos and toddlers. And so creamy it honestly could pass as a strawberry milkshake for the little ones
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