Will This Smoothie Help You Lose Weight
Since this detox smoothie is loaded with nutrient-dense, low-calorie foods, I think its a good choice if youre trying to lose weight. The pectin found in apples and the fiber in all of these ingredients will help keep you full, and if you use it as a meal replacement you may end up eating fewer calories than you normally would, which may also contribute to weight loss.
Smoothies And Weight Loss
Before you go jumping into smoothies thinking they are a magic weight-loss elixir, you should know that no single smoothie can promote weight loss on its own. Weight loss requires a total lifestyle change and not just drinking smoothies and thinking you are good to go. Smoothies should be used to complement other ways of losing weight. Hence in addition to smoothies, you need to stay active and exercise, watch what you eat, avoid stress, get enough sleep, and drink a lot of water.
When you look at weight loss from a big picture where you incorporate all the factors that weve mentioned above, then the weight loss becomes easier and more sustainable, which should be your goal. It is easy to lose weight compared to keeping the weight you lost away.
Another thing to note is that targeted weight loss does not exist. You cannot choose only to lose weight in one body part. Weight loss happens through the entire body. For that reason, if you want to lose belly fat, you need to lose overall weight to the point your belly as well as all the other body parts are small as you wanted.
Making A Detox Smoothie
For many of us, our minds go to a goopy green drink when we think of detox smoothies and this is due to the fact that so many of them contain leafy greens like kale or spinach! Not every detox smoothie has that distinctive green color thoughand even if it does, you probably wont even taste the veggies in it!
With most smoothies containing a base of some sort of green vegetable like spinach or kale, these detox meals also typically contain fruit, such as pears, apples, and berries. All the foliage can make the smoothie thick so, liquid such as water, juice, coconut milk, or unsweetened nut milk can be used to help the smoothie blend better, and add some extra healthy vitamins and minerals.
Smoothies dont always have to be just a base of fruits and veggies though! Adding in ingredients like nuts, coconut, chia seeds, cacao powder, herbs, and spices can all kick up your smoothie a notch and also add in powerful antioxidants, protein, and fiber at the same time!
Recommended Reading: Smoothie King Drinks For Weight Loss
What To Eat After The 72
After 72 hours of detoxing, Gittleman recommends switching to three daily meals, each containing:
- 1 serving whey protein powder
- 2 eggs or 8 oz. cooked lean protein
- 1 tbsp. chia, flaxseeds, coconut, flaxseed oil or 1/2 avocado
- unlimited non-starchy vegetables
Also enjoy up to two servings of fruit daily. Season meals with unlimited herbs, spices, lemon or lime juice, vinegar and/or mustard. Natural zero-cal sweeteners like stevia are also fine. Drink plenty of water, adding unsweetened cranberry juice as desired. After two weeks, experiment with healthy starches to see how many servings you can include while still losing weight.
S To Turn A Green Smoothie Into A Meal
The key to replacing meals with green smoothies is including healthy fats AND proteins. Healthy fats and proteins are the way to go if you want to power up with a green smoothie meal replacement. This combo will keep you feeling full and give you the energy you need to cruise right through til your next snack or meal. Below are our favorite options for green smoothie meal replacement boosters:
Don’t Miss: What To Add To Smoothies For Protein
What Can I Put In My Smoothie For Weight Loss
Aside from fruits and greens that are rich in fiber and antioxidants, there are a couple of other ingredients you can add to your smoothies that can make you lose weight faster. Here are my personal favorites:
Coconut Oil It has 0% saturated fat and is proven to help with metabolism and boost energy. It acts as the bodys energy source and helps shed belly fat. For more smoothies that will keep you fuelled with energy, check out our energizing smoothie recipes post.
Chia Seeds These small but terrible babies are considered weight loss giants. They are rich in fiber, so they help keep you feel full for a longer period.
Ginger Ginger is rich in antioxidants and helps suppress your appetite. Its also extremely healthy and can help with a lot of other health issues other than weight loss.
Get Real Results With Our Full Body Cleanse
Wanna lose weight and feel younger, yet not sure how to do it in a healthy way?Do you want to workout, but find yourself too exhausted to actually do it?Ready to take your health into your own hands and commit to a positive change?
Well drill in the fact that eating whole foods can be delicious and simple. This can be your new lifestyle where less weight and more energy are a given!
Read Also: Healthy Morning Smoothies For Energy
Grape Blueberries Protein Smoothie
This smoothie is great for the people who dont believe the idea of consuming protein powder for the nutritional requirement.
Yes! This creative smoothie recipe will blow your mind.
This blogger used scrambled eggs as a protein source that aid muscles recovery and help you to give a lean body look, especially if youre working out hard.
As an added bonus, blueberries and grape give you a healthy boost of vitamin C and anti-oxidants to enhance your metabolism rate. It helps you to trim down your belly fat and make you look sexy and prettier every morning.
Get the complete smoothie recipe at The Roasted Root.
Spiced Green Tea Smoothie
This healthy breakfast detox smoothie may help you shed belly weight. This is due to the presents of green tea. If you are not new to weight loss diets and programs, you should have come across green tea here and there. Green tea is believed to boost ones metabolism hence works to burn more calories . Another thing that might help in boosting your metabolic rate that is in this smoothie is cayenne pepper.
- ½ apple with peel, seeded and quartered
- 1 tablespoon of chia seeds
- ½ cup unsweetened almond milk
- 1 scoop plain plant-based protein powder
You can add water while blending to come up with your romaine lettuce smoothie.
You May Like: Best Personal Blender For Frozen Fruit Smoothies
From A To Z Everything You Need To Know To Make A Great Tasting Detox Smoothie From The Blender Girl Herself Tess Masters
Today, I’m going to share my fool-proof system for making delicious detox smoothies.
Whether you binged over the holidays, drank too much alcohol on the weekend, want to boost your immune system or lose some weight, or just want to eat a bit healthier, smoothies are the easiest way to pack a ton of nutrition into your meal.
You can make a smoothie in less than 10 minutes. And the best part is, you dont even need to turn on the oven!
Spicy Tropical Greens Smoothie
It contains various fruits, which makes the smoothie packed with numerous nutrients that your body needs. It is also made with different vegetables that have a high fiber count, which helps one stay full for longer. Apart from the fruits providing nutrients, it contains fruits like pineapples, which contains antioxidants and also may reduce inflammation, improve digestion, and promote heart health..
- 1 cup of frozen mango chunks
- a cup of frozen pineapple chunks
- 1 ½ of unsweetened coconut water
- 1 cup of leafy greens
- ¼ cup of lime juice
- ¼ teaspoon of cayenne pepper
Blend all these components to make your spicy tropical greens smoothie.
Recommended Reading: I Need A Good Blender For Smoothies
Fat Burning Raw Beet And Ginger Smoothie
One of my top favorite beetroot-based smoothies so far, this Raw Beetroot and Ginger Smoothie had layer upon layer of flavor.
The vegetables earthy and slightly bitter notes went perfectly with the tartness of the apple and the distinct spicy taste that only comes from fresh ginger.
It wasnt as light as the other recipes that Ive tried out however, it was definitely still packed with flavor and left me feeling full and satisfied.
The nutritional benefits of this Raw Beetroot and Ginger Smoothie are unparalleled. Not only does it boost energy levels, but it also detoxifies the liver, increases blood circulation, and improves muscular function among other things.
All these promote weight loss too, which is undoubtedly appealing for all those trying to slim down.
Ginger, in particular, has also been proven to be effective at cleaning the liver and colon from nasty toxins, ensuring that only healthy nutrients are left in your body.
Ingredients:
Check out this Beetroot and Ginger Smoothie recipe from Just Beet It.
How Long Does A Kale Smoothie Last
You can make this smoothie and store it in an airtight container for up to 24 hours in advance, but I think it tastes the best if you drink it within an hour of making it.
As an Amazon Affiliate, I earn on qualifying purchases.
If youd like to save yourself some effort in the morning, try assembling a few make-ahead smoothie bags when you have 10 minutes to spare. You can place the kale, banana, mango, and avocado in an airtight bag and store it in the freezer for up to 3 months. When youre ready to make your smoothie, simply dump the contents of the bag into the blender with the orange juice and water and blend until smooth!
I like to make 4 smoothie bags at a time, so that I use the whole avocado and 2 whole bananas at the same time.
Recommended Reading: Soap & Glory Smoothie Star Body Buttercream
Simple Meal Plan To Lose Weight
All of our recipes are high in fiber, low in fat and packed with nutrients. This is the perfect combination to be a weight loss meal plan if you stick with it.
This Weight Loss Meal Plan is for those trying to quit sugar, gluten, meat, or dairy. Removing these common inflammatories from you diet can enhance weight loss results, improve skin conditions, energy levels and overall health. The power of food is real! Experience it with me!
Heres the recipes Ive included in the Weight Loss Meal Plan:
Tasty + Nutritious Recipes
Discover the key plant-based principles to reverse ongoing health problems + the best liver cleansing foods. It’s time to make fresh, real food your medicine.
Our weight loss cleanse nutrition program was made for women just like you wanting to reverse fatigue, stubborn weight gain, acne, bloating and brain fog. Nothing is more frustrating than feeling trapped in a body thats holding you back from living the life you were meant to live. When exhaustion, low self-esteem and sickness rule your day instead of opportunities and passion youre surviving and not thriving.Ive heard from thousands of women with these struggles, and Im here to help. Ive discovered the most incredible natural foods and healthy habits that can transform your body in just 21 days. No joke.
You May Like: Bedtime Smoothie For Weight Loss
Flat Belly Detox Smoothie
Spring time is the perfect season to cleanse your body and detoxify your liver! This Flat Belly Detox Smoothie will help you to fight fatigue, boost your immune system and get fit. The base is pineapple, an excellent fruit to hydrate your body and improve your absorption of essential minerals such as iron. The smoothie also contains fresh lime and three powerful superfoods: maca powder, spirulina and turmeric. These make an excellent addition to any smoothie!
Here Are 11 Nourishing And Delicious Beetroot Smoothie Recipes For Weight Loss
Consuming beetroot juices and beetroot smoothies are quite a good idea if youre currently on a weight loss journey and want to liven up your current smoothie routine and turn your body into a hyper-efficient fat-burning machine
Although you can blend nearly anything into a smoothie, the key is to strike the balance of fruits, vegetables that have shown to have some fat-burning benefits.
So, here is a round-up of 11 delicious, yet effective beetroot smoothie recipes for weight loss that can turn your body into a hyper-efficient fat-burning machine.
Recommended Reading: High Protein Smoothies With Protein Powder Recipes
Fat Buring Green Tea Beetroot Smoothie
Matcha and Spirulina are both known for having flavors so unique that people will either love them or hate them, with no in-between.
Fortunately, Im part of the group that cant get enough of their taste, which is why I was so excited to try this Green Tea Beetroot Smoothie. It honestly didnt disappoint and made for the perfect on-the-go energizing and detoxifying breakfast.
There are a ton of nutritional benefits to enjoying this Green Tea Beetroot Smoothie.
For one thing, green tea, especially matcha green tea, helps speed up metabolism and boost the bodys fat-burning process. That is why green tea extract is such a popular workout supplement among bodybuilders, figure competitors, runners, and others looking to shed some pounds and stay lean.
Spirulina also promotes weight loss through detox, with those who regularly consume it showing an improved body mass index after just three months.
If youre looking for a tasty and nutritious way to slim down, then this recipe is for you!
Ingredients:
Detox Smoothies To Shed Belly Weight: Spirulina Smoothie
Not so many people know what spirulina is. It is an alga that is usually blue or green or a combination of both colors. Why spirulina?
First, it contains numerous nutrients that your body needs. Apart from that, it is a low-calorie food. Remember, for weight loss to occur, you have to consume fewer calories than you burn. Spirulina also contains proteins that are easy to digest and absorb, which makes it easier in helping building muscles. Muscles have a higher metabolic rate compared to fat mass, and hence the more muscles you have, the more calories you burn.
- ½ cup of unsweetened almond milk
- 1 scoop plain plant-based protein powder
- A few ice cubes
You should blend all these components to make your lemon kale protein detox. You can add a little water to make it easier to blend.
Read Also: Muscle Milk Smoothie Yogurt Protein Shake
How To Make A Green Smoothie For Weight Loss
Green Smoothie is the tastiest way to give your body the daily dose of nutrients that it needs. As the name suggests, green smoothies mainly consist of a handful of green leafy vegetables. This makes it rich in fiber that helps with digestion and burning unhealthy fats in the body.
When making a green smoothie, start with greens with a lighter flavor then slowly integrate greens with stronger flavor like kale and mustard greens. Some of these can be slightly bitter, so what you want to do is always blend your liquid base and greens first. This way you avoid getting chunks of greens in the drink. Then add your fruits and boosters., and youre done!
Pineapple Banana Detox Smoothie
I love detox smoothie recipes that include strawberries! This pineapple and strawberry smoothie recipe is a great way to get in your greens, while tricking your tastebuds!
This is one of the best smoothies for weight loss as you cant taste anything except all the yummy fruit! Try it with your favorite green smoothie detox plan.
You May Like: How To Make Healthy Smoothies At Home
High Protein Beetroot Smoothie For Weight
Who doesnt love chocolate? So when I saw that this High-Protein Beetroot Smoothie makes use of chocolate-flavored protein powder, I knew that I just had to try it out! Also, this unorthodox flavor combination seemed quite intriguing to me.
After weeks of drinking nothing but this for breakfast, I can honestly say that this delivers on its promise of a beverage packed with flavor and nutrients.
At a mere 400 calories and 35 grams of protein, this beverage is also perfect for those trying to shed some weight while maintaining their muscle mass.
In addition to the nutritional properties of beetroot, the inclusion of protein powder makes it a great post-workout shake for anyone who is into exercise and fitness.
If you dont want to use whey protein, then check out these 10 great plant-based protein sources that work really well with this recipe.
The hemp seeds are also a great source of protein and omega fatty acids, both of which play a crucial role in helping you lead a healthier lifestyle, gain some muscle, and stay toned.
While the final product may not appear as vibrant as the others Ive included this recipe on the list because this High-Protein Beetroot Smoothie is definitely worth trying out.
Ingredients:
Check out this High-Protein Beetroot Smoothie recipe from POPSUGAR Fitness UK.
My Criteria For A Great Detox Smoothie
When I make a smoothie, it needs to satisfy three basic criteria:
1. It needs to look gorgeous: We eat first with our eyes, and nobody wants to drink anything that looks like swamp water!
2. It needs to be mind-blowingly delicious: Life is too short to eat food that isnt scrumptious.
3. It needs to be nutrient-dense with awesome ingredients.
I start everyday with a smoothie, and I think they can be enjoyed everyday. However, I recommend rotating your ingredients to include a variety of fresh fruits, fresh vegetables and greens, herbs, and spices so you don’t overdo it on any one ingredient. Mix things up!
Fruits and vegetables begin to oxidize the minute you cut them open, so it’s always best to enjoy them the minute they’re made to minimize the degradation of nutrients and to get the most bang for you buck.
Having said that, we’re all busy and it’s not always possible to drink your smoothie right away. If you’re making a smoothie in the morning to drink later in the day , you can still get a lot of goodness from your ingredients. Seal the smoothie in a jar right after making, store it in the fridge, and then shake it up again before enjoying.
Recommended Reading: Watermelon And Banana Smoothie For Weight Loss