Banana & Oat Smoothies
Oats are full of energy and a great way to start your day. This Banana & Oat Smoothie recipe from safefood is ideal for those mornings youre pressed for time, or perfect for those fussy eaters who refuse a bowl of porridge.
Image courtesy of Jens Favourite Cookies
Getting vegetables into kids can be a challenge, but sneaking some into delicious smoothies usually works for even the fussiest eater! This Orange & Carrot Smoothie recipe from Jens Favourite Cookies is a winner. If your kids dont mind the taste of ginger, include a small chunk when blending, for some additional goodness.
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Why Make Breakfast Smoothies
Best flavor combo: The combination of strawberries and bananas + protein powder + oatmeal + peanut butter is just the perfect mix to kick-start your day.
Healthy breakfast idea: this healthy breakfast is high protein, made with real fruit, and packed with healthy fats.
High protein: 12g protein/serving. Yes, please!
Mango & Passion Fruit Smoothie
A tropical fruit blend to start the day the nutritious way – full of vitamin C and low in fat too
Kick-start your day with this healthy fruit smoothie, made extra filling with ground almonds and calcium-packed dairy
A creamy breakfast-friendly blend that’s high in calcium and low in calories
How To Make A Smoothie Without Bananas:
Bananas are the backbone of my simple smoothie recipes. They add so much creaminess, and natural sweetness while being inexpensive. That being said, I know not everyone likes/eats bananas. If you arent into bananas, you can add some Greek yogurt + sweetener + ice OR a half of an avocado + sweetener + ice. Those two combos will replace a banana nicely in a smoothie and still give you a nice rich and smooth texture.
Can I Make It Ahead Of Time
I recommend making oatmeal smoothies just before serving. If you let the mixture sit, it will get thicker as the oats absorb the liquid. If that happens, just pour it into a bowl, top with fresh fruit, granola, or nuts and serve as a smoothie bowl.
To save on prep time, you can freeze portions in ziploc bags and just place the mix in the blender when ready.
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Detox Green Smoothie With Chia Seeds
If you havent tried chia seeds yet, heres a great opportunity. These tiny but mighty seeds are packed with omega-3 fatty acids that are great for your heart. They also help you stay fuller longer, thanks to its plant protein power. Combined with spinach, unsweetened almond milk, frozen pineapple, and naturally sweet banana, this tasty mixture is the ultimate breakfast treat.
Peaches And Cream Oatmeal Smoothie
No time for a leisurely meal? Try this grab-and-go, probiotic-rich take on morning oatmeal. Whole-grain oats contain prebiotic fiber that promotes gut health.
This recipe from Preventions Smoothies & Juicesmakes two smoothies: Blend 1/2 cup whole milk, 1/2 cup Greek yogurt, 1/2 cup rolled oats, 1 cup frozen peaches, 1/2 frozen banana, and 1/2 cup ice until smooth.
Nutrition : 217 calories, 5.5 g fat , 11 g protein, 33 g carbs , 15 g sugars
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Finally A Fast & Nutritious Breakfast Option That Gives You A Sense Of Well
At 200+ calories, Zen smoothies are like eating a bowl of cereal or 1-2 health food bars, but without all the carbs & sugars, or minutes of chewing required. Zen Breakfast Blend is the new way to take on your day, and the go-to breakfast option for everyone looking to improve their diet and achieve a greater sense of well-being throughout the day.
Mean Green Breakfast Smoothie
I remember the exact moment I discovered the brilliant benefits of avocado in breakfast smoothie recipes. Id always known about avocados good fats and incredible superfruit status, but I had no idea youd benefit from tossing them into a fruit smoothie.
As a busy mom, its disheartening to see your kids healthy breakfast smoothie start to separate just a few minutes after you serve it. The meat from an avocado is the solution. Why? Avocado meat keeps smoothies mixed without falling apart. This was an ah-ha moment for me. Id recommend tossing a spoonful of avocado into any of these recipes, but I use it mostly in this original family recipe.
- 2 large bananas
- 1 cup organic whole milk
Blend all your ingredients together, and pour into tumblers. Because this mixture is a hearty blend, serve with wide, sturdy straws. Its density is the perfect fuel for adults headed to work, as well as for kids who plan to spend the day playing, studying, or both.
Breakfast isnt a choreits an opportunity. You can save time and money while filling your familys tummies with natural goodness that will deliver nutrients that pack an energizing punch. These breakfast smoothie recipes are so easy to make, theres no reason to beg and plead with kids to eat more veggies. You can just include them in the most important meal of the day without even setting the table.
What ingredients do you like to add to your breakfast smoothie? Let us know on !
Image source: Bethany Johnson
You Might Also Like One Of These:
- Low FODMAP Blueberry Breakfast Cookies Whether youre headed for the trail or a hard days work, these easy low FODMAP blueberry breakfast cookies will help start your day on the right foot!
- Low FODMAP Yogurt Parfait Made with crunchy low FODMAP granola and fresh strawberries, this easy low FODMAP yogurt parfait is the perfect way to start your day!
- Low FODMAP Protein Balls Made with only five ingredients, these low FODMAP protein balls will keep you full whether youre working out or working hard.
If you like this post, don’t forget to share it! Together we’ll get the low FODMAP diet down to a science!
Is It Healthy To Have A Smoothie For Breakfast
Smoothies can make a healthy breakfast if you have a good balance of ingredients and nutrientsincluding protein, carbs, and healthy fats. Smoothies that heavily rely on veggies over fruit instantly cut down on sugar and increase the fiber content. You also want to avoid adding a lot of fruit juice and sweeteners, like syrups and honey, to limit the sweet stuff. Adding yogurt and protein powder helps make smoothies more filling, so youll stay satisfied longer. Just be sure to choose powders that have little to no added sugar and have zero artificial ingredients.
The liquid bases you use in your smoothie also play a big role. Skip fruit juices, which are packed with sugar and lack protein and fat, and go for low-fat milk or an unsweetened, non-dairy milk alternative, like almond, coconut, or cashew. Some non-dairy milks have less protein than cows milk, but they offer healthy fats to keep you satiated.
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The Best Breakfast Smoothie
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Start your day off right with this protein-packed healthy breakfast smoothie. One serving of this breakfast shake gets you 12g protein and 6g fiber!
Filled with fruit, oats, protein powder, almond milk, and a touch of peanut butter, this healthy breakfast smoothie of all breakfast smoothies will keep you feeling satisfied until lunch.
Breakfast Smoothies For Weight Loss Recipes
Herere my top 4 fav breakfast smoothie recipes that instantly take my morning from drab to fab at first sip. Ive formulated them with ingredients that maximize both the weight loss benefits, as well as a clean boost of energy.
Fat Burning Smoothie This vegan breakfast smoothie is tailor-made to speed up the metabolism and burn fat . Drink this smoothie, then get in a morning workout. This will maximize the benefits of the grapefruit, avocado, and celery.
Chocolate Banana Protein Shake Who said chocolate is only for dessert?! This insanely delicious breakfast protein smoothie is the perfect workout recovery drink, as well as a way to kick that weight loss into gear. Not only does it satisfy my sweet tooth, its packed with vegan protein that helps my muscles recover faster from hard exercise.
Meal Replacement Smoothie Bringing up the rear in this breakfast smoothie recipes lineup, is a berry smoothie that leaves me full and ready to conquer the day. I use whatever berries are in season to get the best taste, as well as the most antioxidant benefits. Berries are super sweet + low sugar, which is a great combo for health and satisfaction.
Avocado Banana Smoothie Blending this creamy breakfast smoothie will give the body the healthy fat it craves to create natural energy without the crash. This smoothie is also loaded with ingredients that help my skin glow bonus!
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When You’re In A Time Crunch Meal Prep Smoothies Are A Lifesaver Learn How To Make These No
Life can get hectic. We all have those weeks when the only way to make it through the day is with a drink in hand. Im talking about cool, quick, refreshing smoothie recipes. Smoothies are an easy way to pack in a speedy and nutritious breakfast before you take on the day. And when you really want to put your morning routine into hyperdrive, a little prep work in advance can make this easy meal even easier.
How To Make A Smoothie
Smoothies are perfect for quick breakfasts and healthy snacks because they are so quick and easy to make! You just add all of the smoothie ingredients to your blender and blend until smooth. A high-powered blender, such as a Vitamix, isnt necessary, but if you plan to make smoothies often I think its a worthwhile investment.
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Green Tea Blueberry And Banana Smoothie
To prepare this smoothie featuring antioxidant-rich green tea, simply heat 3 Tbsp. of water in a bowl in the microwave until its steaming hot. Then, add 1 green tea bag and allow it to brew for 3 minutes. Remove the tea bag and stir in 2 tsp. honey until it dissolves. Combine 1 1/2 cups frozen blueberries, 1/2 medium banana, and 3/4 cup calcium-fortified light vanilla soy milk into a blender. Add the tea and process all ingredients until smooth.
Nutrition :269 calories, 2.5 g fat, 3.5 g protein, 63 g carbs , 38.5 g sugars
Banana Almond Protein Smoothie
Creamy almond butter offers healthy fats, while coconut water helps restore electrolytes after a tough workout. Greek yogurt and a scoop of whey keep the protein content high.
In a blender, add 1/2 cup coconut water, 1/2 cup plain Greek yogurt, 3 Tbsp. almond butter, 1 scoop whey protein powder, 1 Tbsp. hemp seeds, 1 frozen banana, 1 cup ice. Process until smooth, serves 2.
Nutrition : 329 calories, 17 g fat, 21 g protein, 26 g carbs , 15 g sugars
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What Blender Should I Use For A Smoothie
I truly believe a good blender is worth it. I got a Blendtec a few years ago, and Ill never go back to a normal blender again. A good blender will whip you up a thick and delicious smoothie with no chunks in about 45 seconds.
And, if youre adding leafy greens, a good blender will make sure theyre blended up nicely and have a great texture! Mine gives me a count for how many times Ive used it, and its well past the 800 mark. So, its definitely worth the investment, in my opinion, especially if you have a family full of smoothie lovers!
Kickstart Healthy Habits Through Food
Another way to kick-start healthy eating habits is by utilizing whole foods to help the body reset. Check out my Thrive 7-Day Reset for a week-long cleanse that will get you on your way to whole body health. I dont believe in weight loss through deprivation, instead I want to fuel my body the right way through energy-filled food.
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Simple Sugar = Bad Breakfast Choice
The key here is to take a breakfast that is full of nutrition and vitamins. Skip the pastry, breakfast cereals, or that fluffy buttermilk pancake with maple syrup and berries. Those things are totally delicious all right, but unfortunately are full of sugar. Sugar are simple carbohydrates that is easily absorbed by our body. The problem lies with the blood sugar and insulin spike thereafter. If you eat these things for your breakfast, you will be energetic shortly afterwards due to the sugar spike. But after a few hours, the spike will crash leaving you totally wasted, fatigue and sleepy.
A well balanced diet with proper amount of complex carbohydrate, protein and fat is best for your breakfast. But these type of foods are quite hard to prepare. Morning rush will surely shot down any idea of making that nutritious poached eggs with vegetables and flatbread. An increasingly popular alternative is a healthy breakfast smoothie.
Despite what the commercials might tell you, sugar laden breakfast cereals are really bad for you and especially your kids.
Lemon Turmeric Flush Drink:
- 1 teaspoon Stevia or 1 Tablespoon Honey or Real Maple Syrup
- Serves 2
Mix together, water, lemon juice, turmeric, ginger, cayenne pepper and cinnamon. Add stevia, honey or maple syrup to taste. The cayenne pepper adds a kick to it so not everyone can handle it.
If you are looking for MORE JUICE CLEANSE RECIPES, CLICK HERE.
If I am suffering from anything – from allergies to autoimmune issues to overeating the night before, this helps to clean out my liver and belly. I woke up this morning with swollen eyes caused by allergies and this drink helped the swelling go down quickly. You can drink it heated up or drink it cold straight out of the refrigerator. We make a large pitcher and keep in the refrigerator to last a week. We give it a good stir and guzzle it down.
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Add Extras To Your Liking
There are so many amazing things that you can add to a smoothie to increase its nutritional bang for your sip, though you dont have to add anything at all. I keep all kinds of superfoods around and throw in what sounds good. Ill normally add 2 or 3 extras to my smoothie each morning. Different things that I like to add include: hemp seed hearts, flax seeds, chia seeds, spirulina, organic brown rice protein powder, pea protein, and/or cacao nibs. Other people also add things like goji berries, matcha powder, and bee pollen, but I havent dabbled in those yet.
Banana Oat And Blueberry Breakfast Smoothie
- 05m prep
Recipe may contain gluten, peanuts, tree nuts, milk and sesame.
Perfect for busy mornings, this healthy breakfast smoothie is ready to drink in just 5 minutes.
- 2 tsp LSA
- 1 cup reduced-fat milk
- 1 cup reduced-fat plain Greek-style yoghurt
- 2 tsp honey
- Blend oats
Unsure of the quantity needed?
OK, Got It , banana , blueberries , LSA ), milk , yoghurt and honey together until smooth. Pour into chilled glasses. Serve.
Did you make this?
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Raspberry & Quinoa Smoothie
Super Healthy Kids recipe for Raspberry & Quinoa smoothie is a great way to increase protein in your childs diet and fill them up from the get go! Just have some cooked quinoa ready to go from the night before.
Quick And Healthy Breakfast Smoothies
Prep time:10 Minutes
- 1 1/4 cups orange juice
- 1 cup nonfat vanilla yogurt
- 2 cups mango chunks, fresh or frozen
- 1/2 cup blueberries, fresh or frozen
- 1 banana
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The Best Carbohydrate For Sweet Breakfast Smoothies
Hands down the best carbohydrate for sweet and creamy breakfast smoothies is half a frozen banana.
Its essential that you use a frozen banana to achieve that delicious creamy smoothie consistency.
Its also the most natural sugar you can add to your smoothie.
If you dont like banana replace by 1/2 cup frozen mango. Thats the next best thing.
Benefits Of Eating Breakfast
There are numerous benefits of eating breakfast early in the morning. Below are some of the benefits:
1- Replenish blood sugar that is low after fasting throughout the night, giving energy for your morning work2- A chance to get more nutrients and vitamins 3- Eating breakfast can keep you full until lunch. This will prevent from overeating during lunch time4- A balanced interval of eating will make sure you are well fed and not hungry at any point of day. This is important to prevent binge eating 5- Breakfast is very important for our kids. With their small body, the amount of energy they can store is very little. Skipping breakfast can be very hard on them as they do not have the energy to concentrate at school and do activities.6- Make you feel good. Nobody will be happy if they are hungry in the morning right?
Pancake with syrup. Really delicious but is it the perfect choice for your breakfast?
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