Vegan And Dairy Free Breakfast Smoothie Recipes
- Mango Green Smoothie Mongo is definitely the star here. Yum!!!
- Pineapple Mango Mint Smoothie This is such a mouthwatering.
- Super Energy Cranberry Apple Smoothie Have you made a cranberry and apple smoothie? Not yet? Oh please try it! The flavour is AMAZING!
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The Detox A Detox Smoothie Like No Other
As the name suggests, this smoothie recipe is good for detox and to lose weight.
The most interesting ingredient is turmeric. Yup, this is the same ingredient that we use to spice our dishes.
Mostly used in Asian cuisine, turmeric has many benefits, other than being a wonderful spice. Dr. Ralph W. Moss says that Turmeric is a natural anti-inflammatory. It inhibits the growth of new blood vessels in tumors and its a powerful antioxidant
More recipes with turmeric:
- 1 cup almond milk
- 1 Tbsp flax seeds
In conclusion, smoothies are the most natural way of achieving our nutritional goals. Whether we want to lose weight, detoxify our bodies, boost our energy or immune system, they should always be part of our diets.
That said, please dont go buying or making smoothies just because theyre healthy. Define your goals first, then do some research to find out which smoothie recipes will help you meet them.
For example, if your goal is to detoxify your body, then look for detox smoothies. A hydrating or tropical smoothie might not do a very good job for that purpose.
Now I want to know what are your favorite smoothie recipes and why? How are they helping you?
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Blueberry And Spinach Superfood Green Smoothie
The Spruce
All-natural, vegan, low-calorie, and raw, this superfood smoothie is nutritious and delicious. Antioxidant-rich blueberries and iron-rich spinach will start your day off right. This drink doesn’t contain any sweeteners, but you can add a touch of honey or use fruit juice as the liquid if you like. Using a very ripe banana will naturally sweeten things up, too.
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Smoothie Recipes For Weight Loss And Energy
May 9, 2017
The science behind loosing weight has come a long way. Its less about the amount of calories you consume and more about the nutrient value of the calories. Weight loss can be aided by eating more nutrients and fewer toxins.
Regardless of how much youve eaten, if your body is starved of nutrients it goes into survival mode and starts to store fat as a defence. A great way to get your body out of this viscous cycle is to start drinking smoothies. They are tasty, nutrient rich and a valuable addition to your diet.
Drinking tasty, healthy smoothies are a great way to start loosing weight. There are loads of recipes available specifically designed to keep you feeling full and satisfied while helping you fight the flab. Not only are these smoothie diet recipes delicious, they are also full of goodness and a great alternative snack for those of us with that uncontrollable sweet tooth.The only thing you need to start making great smoothies is a blender. They are cheap and easy to pick up.
Its always best to drink your smoothies when they are fresh, however, if you want to whip up a big batch and store some for later, it can be stored in the fridge for up to 12 hours. If storing, add a squeeze of lemon juice and store your drink in an airtight glass container. The vitamin c in the lemon juice will help prevent the oxidation that breaks the nutrients up.
Enjoy!
1 1/2 cups coconut milk2 cups stemmed and chopped spinach or kale1 apple unpeeled, cored, and chopped
How To Make Meal Prep Smoothie Packs:
You guys know Im a huge fan of meal prep to make life easier, especially when it comes to getting out the door in the morning.
Enter make-ahead, meal prep smoothie packs!
All you have to do is grab your pre-prepped smoothie pack from the freezer, dump it into your blender, add your liquid base and blend!
Heres how I personally make meal prep smoothie packs for this kale pineapple smoothie recipe:
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Extra Breakfast Smoothie Ingredients
If youre looking to add in some protein powder, or superfood ingredients to your smoothie recipes, check out a list of my personal favorites:
The best smoothie add ins:
I like to add the protein, collagen, Maca, and flax seeds to the blender and blend them into the weight loss smoothies. As for the chia and hemp seeds, both go well on top, or inside your healthy breakfast smoothies for weight loss.
Get creative with your add ins, as long as youre not adding in sugar or processed foods, youll likely be making good choices.
If youre looking for Kid Friendly Smoothie Recipes, check out my article on Healthy Smoothies for Kids here:
How To Meal Prep A Green Smoothie
One of the things I love about smoothies is how easy they are to meal prep in advance. You can just chop the fruit, wash the greens, portion them and place them in the freezer ready to blend whenever you fancy having a smoothie. I love to place the fruit in glass jars but I have to admit that getting the frozen chunks of fruit out can be a bit of a challenge if you are in a hurry.
To make your life easier, you can use reusable freezer bags, or just make sure your glass jar has a big opening. Plus leave it out of the freezer for 10-15 minutes before blending.
Once you are ready, just place the portioned ingredients in the blender, add your liquid and superfood adds-in.
If you use frozen greens and fruit, your smoothie will be much thicker to start with. I like it that way, especially in the summer. If you prefer a more liquid version, you can either add more liquid or let it rest for a few extra minutes before drinking it.
TIP OF THE DAY: When I am in a hurry, and its wintertime here, as much as I love meal prep, I really dont want to be drinking a frozen smoothie. So I place my blended green smoothie in the microwave for 30 seconds and voila! I have a perfect room-temperature delicious smoothie.
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The Best Breakfast Smoothie Recipes For Energy
Robyn Openshaw – Mar 11, 2019 – This Post May Contain Affiliate Links
Too often, people looking for morning pep turn to one thing and one thing onlycoffee. If this is you, too, youre in good company: in a report on national coffee trends by Zagat, 82% of respondents said they drink it daily, with the average consumption at a little more than two cups.
This habit can backfire on your health. Besides coffee being one of the most heavily-sprayed crops on the planet, it doesnt actually give you energy instead, the caffeine in it works by clogging up your tiredness receptors and not allowing your brain to recognize your need for rest.
And because caffeine is a central nervous system stimulant, regular use over time can cause stress hormone imbalances, heart problems, indigestion, palpitations, insomnia, and more.1
In this post:
The bottom line: caffeine use yields a net negative, in your energy, and so if you use it, you should drink organic only, use it only a couple of times a week, and always by 2 pm.
If youre relying on multiple cups of coffee or other caffeinated energy drinks to get you through the day, its time to find another way to perk up and stay alert: eating highly nutritious foods containing nutrients that support the bodys natural energy production, including ATP production in the cells.
Morning Smoothies That Can Give You A Healthy Energy Boost To Start The Day
11/18/2020 / By Zoey Sky
Fruits and vegetables are essential to a balanced diet. Even if youre always in a hurry to beat the rush hour in the morning, you can still start your day with an energy-boosting breakfast that contains a variety of superfoods. All you need to do is whip up a simple yet tasty smoothie using nutritious ingredients like kale, blueberries, bananas and peanut butter.
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Blood Orange Beet Smoothie
Ready for an a cleansing smoothie? This Blood Orange Beet Smoothie is about to be your go-to. There is no question that after a glass of this beautiful drink you’ll feel rejuvenated and ready to take on the day.
Get our recipe for a Blood Orange Beet Smoothie.
If you’re a big fan of the classic childhood sandwich, you’ve got to give this recipe a tryit’s like sipping a little bit of salty-sweet heaven through a straw. Blending frozen berries with all-natural peanut butter, vanilla protein, rolled oats and soy milk helps create the protein-packed delicious tastewithout tons of excess calories. If you’re not a fan of soy milk, feel free to sub in any type of unsweetened milk you prefer. It won’t alter the taste or nutrition profile much, and will retain its title of one of our best weight loss smoothies.
Get the recipe from Fit Foodie Finds.
Get the recipe from Dashing Dish.
You’ll be whisked away on a mini mental-vacation the second you start sipping this tropical-tasting smoothie. Don’t let the high carb and sugar count scare you off it’s coming from berries, an orange and bananaall vitamin- and fiber-rich produce that will keep you trim and healthy.
Get the recipe from Iowa Girl Eats.
Get the recipe from Fit Foodie Finds.
Get the recipe from The Roasted Root.
Get the recipe from Cookin’ Canuck.
Peanut Banana Cinnamon Smoothie
The Spruce / Julia Hartbeck
Kids will love this sweet, but filling smoothie, featuring peanut butter for lasting protein and banana for fiber. The recipe is easily adjusted to fit any diet: Swap the peanut butter for another nut butter or even tahini and use your choice of dairy or non-dairy milk. The cinnamon adds a nice hint of spice.
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Prepping Healthy Breakfast Smoothies
If youre like me, then busy mornings typically lead to the most unhealthy breakfasts for you too. If you want to eat healthy even on your busiest of days, then prep is key! Ive got a great smoothie prep guide, which I ACTUALLY use on the regular. Pre-prepped breakfast smoothies are my go-to.
Prepping smoothies ahead and in bulk saves you time and money, as well as paves the way for healthier choices throughout your day. So prep this whole list of smoothies, or pick a few of your favs and fill that freezer with a produce rainbow of goodness!
Breakfast Energy Smoothie Ingredients
To make this smoothie, you will need:
ORANGE JUICE: two cups of orange juice, you can use your favorite kind of orange juice.
YOGURT: 1 cup of yogurt, I always have a big tube of vanilla yogurt but you can use any flavored yogurt.
VANILLA EXTRACT: just a small 1/2 teaspoons of vanilla extract, it really helps to bring out the flavors in the fruit!
MIXED BERRIES: 2 cups of frozen or fresh mixed berries. I like to buy the frozen mixed berries but you can use any berries you like. Sometimes, I even add a banana.
ICE CUBES: if you dont use frozen fruit, I would add a handful of ice cubes.
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Make Smoothies A Part Of Your Morning Routine
Green smoothies arent just a fad. Its been proven that they offer several health benefits, such as:
- Increasing your daily fruit and vegetable intake Unhealthy snacking is linked to weight gain, which is a major risk factor for conditions like diabetes or heart disease. When youre feeling hungry, make a superfood smoothie thats full of nutrients instead of eating a bag of chips. A green smoothie can help you feel full for longer, reducing the urge to eat junk food. Enjoying a breakfast smoothie every day also boosts your daily intake of fruits and vegetables, which can help improve your overall health and well-being.
- Naturally promoting weight loss Superfood smoothies are made with healthy ingredients that taste good and are full of essential vitamins and minerals. You need these nutrients to help your body function optimally. Smoothies also contain fewer calories and sugar than processed foods, so they can help you lose some weight. Just make sure you use natural ingredients and take it easy on the sweeteners.
- Helping you stay hydrated Drinking enough water daily helps you stay hydrated. But you might not always drink enough water, which is where smoothies come in. A lot of superfoods, like cucumbers, melons and tomatoes, are hydrating, making them the perfect ingredients for a morning smoothie.
Berry Good Workout Smoothie
Get the energy you need to power through your workout in minutes with this easy-to-make smoothie recipe. For an extra dose of calcium, try adding a teaspoon of Organic Kale Powder.
What youll need: 1 1/2 cups chopped strawberries, 1 cup blueberries, 1/2 cup raspberries, 2 Tbsp. honey, 1 tsp. fresh lemon juice, and 1/2 cup ice cubes. Blend until smooth.
Nutrition :162 calories, 1 g fat, 2 g protein, 41.5 g carbs , 32 g sugars
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Healthy Superfood Smoothie Recipes
Did you know that many store-bought smoothies are very high in sugar and calories? I used to grab one for a healthy boost all the time when I was in my twenties not knowing that they were doing the opposite. Most store-bought smoothies use juice, way too much fruit and flavored yogurt. These ingredients can add up to your daily recommended sugar intake in just one drink! But the truth is that its much healthier and cheaper to make your smoothies at home.
Theres actually a simple trick that you can use to make healthier smoothies: Use less fruit, no fruit juices, and no flavored yogurt. Fruit juice are high in sugar and totally unnecessary for a smoothie. The same goes for yogurt if youre going to use it, which I do in the raspberry yogurt recipe below, then you only want to use plain yogurt with no added sugar or flavorings.
Reserve Time To Research And Plan A Vacation
A Cornell University study in 2012 found that the anticipation of a positive experiencelike a vacationcan reduce stress and make you measurably happier. It logically follows, then, that adding to that anticipation each day can maximize the stress-relieving effects of a vacation.
To do it, set aside at least a half-hour each day to research or plan an upcoming vacation. You can read about destinations. You can research airfares. You can even look at places to stay in locations youre interested in visiting. And if youve already got a vacation booked, use the time to take a deep dive into what your destination has to offer.
This is an especially important daily ritual to observe right now, while the COVID-19 pandemic may be limiting your vacation options. If its been a while since youve been able to take a trip, the act of planning your next vacation will have a therapeutic effect. With vacation rental bookings still hovering below 50% in most major markets, theres no doubt that the vast majority of people are in desperate need of their next stress-relieving vacation.
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How To Eat Vegetables For Breakfast:
Some of my favorite ways to get a serving of vegetables at breakfast include:
Yes, eating a cup of raw kale for breakfast isnt something Ill jump out of bed for.
But this slightly sweet, refreshing and energizing kale pineapple smoothie that will get me out of bed!
Creamy Chia Seed Pia Colada Breakfast Shake
This Creamy Chia Seed Piña Colada breakfast shake tastes amazing, and has Chia seeds in it, which are one of the worlds most nutritious foods.
This make ahead breakfast shake ensures a fast and efficient morning, and keeps you full for hours. Try it with your favorite detox smoothie diet, or check out our FREE Detox Smoothie Diet Plan below!
Weight loss breakfast smoothies are a great way to get loads of nutrition in first thing in the morning. This recipe for healthy breakfast smoothies for weight loss tastes like a creamy Pina Colada its hard to beat that!
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