Health Benefits Of Blueberries
Often labeled a superfood, blueberries are low in calories, high in nutrients and incredibly good for you. They are among the most nutrient-dense berries. Theyre high in antioxidants as well as fiber, Vitamin C, Vitamin K and Manganese. Studies have linked blueberry consumption to reducing DNA damage, lowering blood pressure, decreasing risk of heart disease and improving memory. Theyre absolutely delicious and a great addition to smoothies, especially when frozen.
Blemish Blast Blueberry Smoothie
Satisfy your kitchen cravings with our healthy recipes! Get slimmed down smoothies and protein shakes that are low calorie, wholesome, and delicious!
Hazel from Texas used to be Hazel from Glasgow, Scotland, and shes found a bonny recipe for her dialysis patients called Blueberry Blast Smoothie. Full of antioxidants with a boost of protein powder, this delicious smoothie has so much good stuff in it youll feel the blast of good nutrition.
2 cup almond milk, unsweetened. 1/2 cup Greek yogurt, vanilla. 1/4 cup vanilla protein powder. 1 medium banana. 2 cup blueberries, frozen. 1/8 cup chia seeds.
Ive also had some help thanks to this blueberry blast smoothie, full of awesome superfoods and plant-based protein. This smoothie recipe is also packed with healthy fats, fruits, greens, probiotics, and an extra dose of goodness thanks to the Wellness Boost by Navitas Organics. I love starting my day off with a balanced breakfast.
Onyx Super Antioxidant Smoothie Booster. Optional: 1 TBS almond butter. 1 TBS honey. 1 TBS protein powder. Instructions. Add all ingredients in a blender. Blend until smooth. Pour into glass and serve.
How To Make Blueberry Smoothies
These blueberry smoothies are super simple to make and will actually keep you satisfied for hours, since it offers almost 10 grams of protein and fiber per serving. Whip them up for breakfast, or any time youre craving ice creamtheyre that good.
Frozen blueberries offer tons of antioxidants and gorgeous purply-blue color. Buy wild/organic blueberries for maximum nutrients.
Frozen bananas make this smoothie creamy and naturally sweet. This smoothie is nothing without the bananas!
Almond butter offers extra creaminess, plus protein, fiber and heart-healthy monounsaturated fat.
Vanilla almond milk makes this smoothie as creamy as possible. Buy unsweetened to avoid refined sugar. My favorite brands are Malk or Califia Farms. Or use water, for a slightly less luxurious texture.
For a sweeter smoothie, you can add maple syrup, to taste. I usually dont need it, since the bananas are sweet enough.
For extra sticking power, you can add up to 1/4 cup old-fashioned oats and/or up to 2 tablespoons flax seed. The flax seed makes leftover smoothies almost pudding-like in textureIm into it!
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What Do You Need For The Perfect Smoothie
Smoothies are so much easier to make if you have a really good high powered blender.
This is especially so when you move to green smoothies, as you really want those greens pulverized, as there is nothing worse than bits in your smoothie
You will also need some reusable straws for slurping that goodness up! Especially if you are giving the smoothie to kids as you don’t want them spilling bright purple smoothie everywhere – that stuff stains!!
What Type Of Milk To Use
I prefer vanilla flavored soymilk. There is some little added sugar in it, so no additional sweeteners are needed. If you want a lower sugar recipe, try light vanilla soy milk or unsweetened soy milk and add 1/4 teaspoon of vanilla extract. If you wish, add a sugar substitute, or soak a date or two in warm water, and add to your blender.
You could use any plant-based milk you wish, but soy milk is one of the highest in protein with 6 to 8 grams per 8 oz. cup: something I try to seek out to help make sure I have enough. Plant milk fortified with calcium and vitamin D, and vitamin B12 is also something to look for. I dont recommend coconut milk due to the higher saturated fat content.
Plant-based yogurt would work as well. This blueberry smoothie will be thicker and will likely be lower in protein.
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Healthy Almond Milk Smoothie
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Almond Milk Smoothie that is healthy, easy and great for a quick breakfast. If you are looking for a fruit smoothie with almond milk, you’ll love this recipe.
Almond Milk Smoothie That Is Healthy Quick To Make And Keeps Me Going On Busy Mornings
We love this Almond Milk Smoothie on busy weekday mornings. It takes only minutes to make, and it is filled with ingredients that keep me full.
This recipe has everything you would want in a breakfast smoothie:
- almond milk
- chia seeds
There’s absolutely no added sugar or sweetener in this recipe. Instead, it’s packed with good ingredients that work for a breakfast smoothie.
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Why Does This B
It is refreshing and perfect for on-the-go-breakfast.
- Sugar-free smoothie.
- Great for the digestive system.
- Fights against inflammation.
- Great for on the go breakfast.
- Blueberries are high in antioxidants and phytonutrients.
- Berries are known to help fight certain cancer.
- Berries are good for the heart.
- Great for the skin and lowers blood pressure.
- It is also refreshing.
I love adding bananas to my smoothie, I even included bananas in my pineapple banana smoothie. Its a great way to enhance the sweet flavors and cut down the toughness or tart flavor from the berries.
Blueberry Almond Greek Yogurt Smoothie
Guys, this Blueberry Almond Greek Yogurt Smoothie isn’t just one of my newest smoothie recipes, but I really think it’s one of my best. If you’ve been around here awhile, you know I’m a big fan of smoothies, and that’s not about to change as the cooler weather starts to roll in. My Blueberry Almond Greek Yogurt Smoothie is light and refreshing, just as a good smoothie should be, but it’s got a little bit more depth to it with the addition of almond butter and greek yogurt. Not only are these two ingredients flavor powerhouses in a smooth, but they’re both packed with healthy fats and protein to keep you full!
Here’s what you need for this Blueberry Almond Greek Yogurt Smoothie:
- Almond milk — you can also use your favorite milk, but I like to use almond milk to keep it dairy free
- Greek yogurt
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How To Make My Blueberry Smoothie
In the blender jar, add all ingredients starting with milk first.
Blend until smooth and uniform in consistency.
TIP: If it is too thick, you can add a little more milk and blend again. You want the blender to create a kind of cyclone effect where the smoothie consistently moves while the blender is on.
Pour in serving glasses and top with some blueberries, fresh mint and serve. Enjoy!
Healthy Blueberry Smoothie Recipe
This healthy blueberry smoothie recipe is made in 5 minutes with 5 ingredients. Its light & refreshing and makes a great breakfast or snack. Add spinach to make it a green blueberry banana smoothie!
I drink a smoothie every day, and love making them for my kids to sneak a little nutrition into their days . This healthy blueberry smoothie recipe is one of our favorites. It’s easy to make with only 5 ingredients and comes together in less than 5 minutes.
You can add a variety of different mix-ins to this blueberry banana smoothie to make it even more nutritious and protein-packed! The perfect way to fuel any busy day!
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How To Make This Blueberry Smoothie
I like using an immersion blender, but a regular blender will work just fine. You can use fresh or frozen blueberries. I love using berries for smoothies, pancakes, and muffins throughout the year so I like to keep some in the freezer .
I suggest pulling the berries out of the freezer first and letting them sit out for about a half-hour, or microwaving them for 30 seconds first. And I use a fresh banana if I have it. If I am working with a frozen banana, I also defrost it a little first. This way I find the fruit blends easily and smoothly. And I add ice chips to make it all cold and delicious.
If you like to have this for breakfast, you can defrost the berries in the refrigerator overnight. Some people like to make plastic bags of frozen fruit for smoothies: that can keep things organized and save time, too.
Why You Will Love This Recipe
Summertime is fast approaching, which means two things: first, blueberries are going to be in season and second, smoothies are about to become my daily breakfast. Why, you ask? Let me count the reasons:
I also happen to love blueberries in particular because they are not only amazingly sweet and yummy, but they also don’t require any work! No hulling, no halving, just eating. That’s my kind of fruit!
Give a try to my fresh blueberry smoothie recipe today, it just might become your favorite smoothie of all time!
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Blueberry Blast Breakfast Smoothie Recipe
Ingredients ½ cup nonfat milk ½ cup plain nonfat yogurt 1 cup frozen unsweetened blueberries 1 teaspoon honey Directions Put all the ingredients into a blender and process until smooth. Serves 1 Serving size: 2 cups
Blueberry blast breakfast smoothie is the best recipe for foodies. It will take approx 5 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make blueberry blast breakfast smoothie at your home..
What Goes In A Blueberry Smoothie
- ½ cup frozen blueberries
- ¼teaspoonground cinnamon
Place all ingredients in a blender and blend on high until incorporated. Add a handful of ice for a thicker smoothie or extra almond milk to thin the smoothie out depending on desired consistency.
Pour into glasses and serve immediately.
You can make this blueberry smoothie with banana and almond butter with any kind of milk, but I think it works best with almond milk or another nut milk because of the almond butter. The blueberry smoothie recipe as posted is dairy-free and vegan.
What makes this blueberry almond butter smoothie so great is that it’s super filling. The healthy fats will keep you full and satisfied until your next meal. For an extra boost of vitamins, consider adding a handful of spinach or kale!
Also Check: How To Make A Strawberry Smoothie Recipe
Why Instant Pot Stuffed Pepper Soup
- No need to turn your stove top on and make a mess. You can do everything for this soup in the Instant Pot.
- This is a big batch soup that will feed a big group or will feed your family for a week, it leaves you with great leftovers.
- This stuffed pepper soup is hearty and will keep you fuller, longer.
Healthy Blueberry Smoothie With Almond Butter
Do you ever need a quick energy boost in your day? I enjoy this vegan blueberry smoothie with almond butter and cocoa for a mid-morning snack: aka Second Breakfast. It is quick to make when you need a little break from work. Its also a tasty after-school snack! It just takes a few minutes to make and is a good source of important nutrients too!
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Are Smoothies Good For You
These vegan blueberry smoothies are not only made with natural sweeteners and real fruit, but theyre also packed with potassium-rich coconut and heart-healthy chia seeds.
In addition to being vegan, these smoothies are paleo, dairy-free and low-carb with keto options! They make a great breakfast, midday snack or post-workout treat.
How Do You Thicken Smoothies
There are two ways to thicken smoothies with ice or with frozen fruit.
Frozen bananas are the best fruit for making very thick and creamy smoothies.
Adding ice can be another way to thicken smoothies if you are using fresh fruit, but the texture wont be quite the same.
Easy, delicious, and always a favorite!
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How To Make A Blueberry Banana Smoothie
Using frozen fruit makes this smoothie super thick and creamy.
Frozen bananas are great for getting that thick ice cream like texture in smoothies.
Frozen blueberries are also one of my favorite fruits to keep on hand for smoothies!
To make this smoothie, add the frozen bananas, frozen blueberries, almond butter, flax seed, and almond milk to a high speed blender.
Blend until thick and creamy.
I purposefully used as little liquid as possible in this smoothie, as I wanted that nice thick consistency.
If you do not have a high powered blender, or want a thinner smoothie, add more almond milk to taste.
Blueberry Almond Milk Smoothie
Pack in the protein and antioxidants with this creamy blueberry almond milk smoothie. Perfect for breakfast, lunch, or a snack!
Considering the depths of my love for the banana almond milk smoothie, which has been a semi-obsession ever since a trip many years ago to Puerto Rico, its kind of surprising I havent riffed on it more to date.
What can I say, Im a die-hard creature of habit. I find something I like, and stick with it.
But a mega-sale on frozen wild blueberries awhile back finally gave me the push I needed to stray from our original almond milk smoothie, and my goodness, am I ever glad.
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How To Make This Blueberry Almond Milk Smoothie Recipe
Wash the berries and toss them into the blender. Pour the almond milk over the berries and let them rest together for a couple of minutes. Blend on medium for about 30 seconds or until the berries are smooth and the milk is frothy. Enjoy right away to avoid separation or shake thoroughly later when ready to drink.
Blender Notes And Recommendations
- I recently purchased a new high-powered blender and absolutely love it .
- You do not need a high-dollar blender to make this strawberry blueberry smoothie. If you use a high powered blender , your smoothie will have a finer, more even consistency, but you can certainly make this recipe in a regular blender too. If your smoothie is too thick to blend, add more almond milk .
- I owned this more economical option for a while. While it doesnt get things as smooth as quickly as a high-powered blender or come with the same bells and whistles, its a good option for the price.
- I sip my smoothies through these stainless steel straws. They make everything you drink through them from smoothies, to iced tea or iced coffee, to even water taste extra refreshing. I also keep a few in my purse for when Im out and about, so I dont need to ask for a plastic or paper straw.
Tips For Making My Blueberry Smoothie
Please note that I am using a fresh banana and frozen blueberries for this recipe.
Note: If you change up and use all frozen fruit, it will affect the texture and make it much thicker. You can add more almond milk, but I have found that adding too much of this waters down the taste. So I would recommend making it as written for perfect texture and taste.
That being said, if your blender is having trouble with it as written, you can always turn it off, remove the lid, add another splash of almond milk and re-blend. If you are using a high powered blender, such as a Vitamix or Blendtec , you should not have any issues.
I like using wild blueberries. They have tons of health benefits, and they taste delicious! You can use any type of frozen blueberries though.
I have seen huge bags of wild blueberries at Costco, and I bought this particular smaller bag at Sprouts. Usually we spring for the big papa at Costco to ensure we have plenty of blueberries on hand for this very smoothie.
I mean.just look at that yumminess!
Most of the time we drink it just like this. But if you want to get fancy and add some garnishes, I love using banana slices, whole pumpkin seeds and fresh blueberries. And I love the cute polka dot straws! I confess I never use these in real life, but they look so cute if you are making these for company.
How To Make Ahead Smoothies
I do not recommend blending up any smoothie in advance. As the smoothie sit in the fridge, the texture really changes. However, you can prep smoothie packs!
Meal Prep Smoothie Packs Add all the blueberry smoothie ingredients to a freezer quart bag. Freeze for up to 2 months. When ready to blend, just dump in the blender, add the almond milk, and blend. Because all of the ingredients are frozen, you may need to add an extra splash of almond milk.
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