How Do I Make A Smoothie Without Yogurt

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How To Make A Smoothie

MANGO SMOOTHIE | Easy 3 INGREDIENTS (without yogurt)

Smoothies are so easy!

To make easy healthy smoothie recipes, just add fresh fruit and/or vegetables, yogurt or milk, and a couple of ice cubes into a smoothie blender.

Blend until smooth and serve immediately!


Raspberry Smoothie Recipe Without Yogurt

Raspberries are considered one of the worlds healthiest foods.

Therefore, a raspberry smoothie without yogurt is considered one of the best smoothies to drink on a daily basis.

The benefits of raspberries include these nutrients: Vitamin C, Vitamin E, Vitamin K, Magnesium, Potassium, Biotin, Folate, Manganese, Omega-3 Fatty Acids, Pantothenic Acids, Copper, and Fiber.

Not only does it pack nutrients, but there are also anti-cancer benefits of raspberries due to their antioxidant and anti-inflammatory phytonutrients.

So, how do you make this nutritious smoothie?

Well, youll be needing these nutritious ingredients.

Raspberry Smoothie Recipe Without Yogurt


  • A tablespoon of Sugar or Honey
  • A cup of Orange Juice
  • Five Ice Cubes


  • First, youre going to want to have that blender ready because you cant have a smoothie without that key component.
  • Next, youll want to clean the raspberries, even if theyre freshly picked from your backyard.
  • Then, peel the banana and place the peeled banana, raspberries, orange juice, and sugar into the blender.
  • Blend until they come to your desired texture.
  • Finally, add the five ice cubes into the blender and blend until it lookslike a smoothie!
  • Then, youll have the perfect raspberry smoothie that packs a very healthy punch. Drink up!

Health Benefits of Raspberry Smoothie

Raspberries arent the only healthy thing in this smoothie. Banana also contains a large number of antioxidants.

Why Use Almond Milk For A Berry Smoothie

Why did I choose almond milk for this smoothie recipe? First of all, I wanted to go for that extra dose of creaminess. In addition, almond milk is vegan and still full of protein and calcium. Therefore, its sure to give this berry smoothie a boost.

Coconut milk, cashew milk, hemp, oat or soy milk are other creamy plant-based milk options for a banana- and yogurt-free smoothie.

Recommended Reading: What Are Some Healthy Smoothies

Why Youll Love This Fruit Smoothie Recipe:

  • QUICK: It takes no more than a couple of minutes to make up this refreshing drink, so its perfect for those busy mornings!
  • 3 INGREDIENTS: You only need three ingredients to make this recipe, so you have no excuses!
  • PERFECT FOR THE WHOLE FAMILY: Kids and grown ups love this drink, and youll love getting those extra vitamins into their diets!

This simple mango smoothie is a total no brainer! Simple to make, delicious and good for you!

How To Make A Peach Smoothie

strawberry smoothie without yogurt

This peach smoothie with yogurt is a breeze for beginners trying to get in the habit of frequent smoothie making.

Its only a few ingredients to throw in a blender. Satisfying fruit servings couldnt be any easier!

This smoothie reminds me of the fruit slushes my friends and I used to get at the mall during middle school, except 10,000x better tasting .

Its guaranteed to be a hit with kids as well. How wonderful that we can all think of enjoying fruit as a special treat.

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How To Make Smoothies Thicker

Youll notice in a lot of my smoothie recipes that I opt to use frozen fruit rather than ice. While ice is nice in adding instant chill and bulk to smoothies, Ive found that it makes them too watery .

Instead, I like to freeze fruit and throw that into the smoothie to make it thicker and more frosty. In this Strawberry Banana Smoothie, were using frozen strawberries for their convenience and cost efficiency, but you can also peel, chop, and freeze your bananas ahead of time for smoothies. I like to do this with my soon-to-go-bad bananas to give them a second shot at life.

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Smoothie Recipes Without Yogurt To Refresh You This Summer

Today I share my favorite smoothie recipes without yogurt. Who loves smoothies? Raise your hand! Who loves yogurt with their smoothies? Not me.

I do love smoothies, especially in the morning. Next to water and tea, its what I usually consume when I wake up. I love that its nutritious and refreshing and healthy.

You might also like these 30 BEST SUMMER SALAD RECIPES.

The first best thing you can love about smoothies is how you can make it into a lot of variations of your favorite fruits. You can add greens too, like kale for a unique taste.

If you are not the veggie-eating kind of a person but wanted to be healthy at the same time, why not make a smoothie with veggies in them. Because its so rich and smooth, you wont even notice or taste the vegetables at all.

Secondly, its so easy to make and flexible. You can make it from the most basic ingredients or lavish it with ice cream and protein powder.

I add low-fat milk most of the time and also tried adding coconut water or fruit juices for added booze. Mixing in yogurt is just not my cup of tea. So each time I make smoothies, I do them sans yogurt.

But dont get me wrong. I like yogurt, just not with smoothies. Yogurt is in fact good. Its a good source of calcium, protein, Vitamin D, and probiotics that are good for your digestive system.

The fruits in these recipes are available whole year round at your local groceries.

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What Is The Best Liquid To Use In A Smoothie

In my opinion, the best liquid to use for smoothies is milk or a milk substitute. Theyre healthier and help maintain the consistency of your smoothie without watering down the flavor.

I much prefer them over water or juice. Water tends to water down your smoothie too much.

Juice adds unnecessary sugar to a recipe that should be a healthy one. Plus, most smoothie recipes are sweet enough to taste good without the added sugar.

How To Make This Peach Smoothie Vegan

Frozen Fruit Smoothie without Yogurt

You can make this smoothie vegan by substituting the yogurt with a vegan yogurt of half a banana to maintain the same thickness without losing the flavor.

Almond milk can be substituted with other vegan milk substitutes, such as coconut milk, almond milk, or soy milk if you prefer different milk flavors. Almond milk is preferred, as it is creamier and sweeter than the other alternatives.

Also Check: Best Time To Drink Smoothie For Weight Loss

Blackberry Smoothie Topping Ideas

A rule I use a lot is if its in the ingredients list, it can go on top of the final result. So feel free to add sliced ripe banana, fresh blackberries, or a few fresh mint leaves for a refreshing finish. Other topping ideas include:

  • Coconut flakes
  • Granola
  • Your favorite berries such as raspberries or strawberries
  • Healthy fats such as vegan greek yogurt, almond butter, cashew butter, hemp seeds, chia seeds, or flax meal
  • Drizzle maple syrup or agave nectar

Health Benefits Of Watermelon

Did you know that watermelon doesnt just taste great, its also great for you? There are many health benefits to eating or drinking watermelon in moderation!

Here are some of the reasons why you should add watermelon to your diet:

  • Lycopene This antioxidant, which gives watermelon its red hue, may help lower your risk of cancer and diabetes.
  • Citrulline Along with lycopene, this amino acid can help move blood through your body, thereby lowering your rick of heart attacks!
  • Beta-cryptoxanthin This natural pigment may protect your joints and make it less likely for you to develop rheumatoid arthritis.
  • Vitamin A Watermelon contains large amounts of this vitamin, which is an important nutrient for healthy eyes.
  • Water Aptly named, watermelon is over 90% water, making it a great way to stay hydrated especially in those hot months.
  • Low-calorie Watermelon makes a great dessert swap because it is very sweet, but contains no fat, cholesterol or sodium and only a small amount of calories!
  • Potassium Potassium is another important mineral for your body, especially if you are hitting the gym and want to help prevent cramps and sore muscles.
  • Low GI Look no further than watermelon if you need a low glycemic treat that wont spike your blood sugar. Its glycemic load is only 5!
  • Easy to Digest If you need to avoid fiber, you will be glad to know that watermelon is still safe to eat even with a sensitive gut.
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    How To Make Smoothie Without Yogurt 9 Delicious Ways

    Are you a smoothie lover? If yes, you must have tried smoothies that are made from yogurt. Most of the smoothie recipes suggest throwing some yogurt along with the fruits or vegetables of your choice to get a tasty smoothie.

    Can you miss this nutritional treat a miss, if someday you do not have yogurt in your fridge? No! You can continue with this breakfast sensation, even if you give a miss to yogurt. Surprised?

    Here are the nine best smoothie recipes without yogurt. How To Make Smoothie Without Yogurt?


    Why Make It Without Yogurt Banana Or Milk

    Strawberry Smoothie Without Yogurt

    I have been asked before to share more vegan smoothie recipes without yogurt and milk. So this recipe is also for those of you looking for a good dairy-free smoothie.

    Also, how do you thicken a smoothie without yogurt/banana? Omitting yogurt or banana in smoothies doesnt affect the texture or sweetness and without the banana, your smoothie is lower in carbs.

    Read Also: Are Fruit Smoothies Good For Diabetics

    How To Make A Peach Smoothie:

  • Add the ingredients to a blender.
  • Blend until smooth, adding more water 1/8 of a cup at a time to reach desired thickness.
  • Pour into a glass and immediately rinse your blender out .
  • Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

    Up next, a sharable recipe card for the best peach smoothies healthy recipe

    Tips For A Pro Blackberry Smoothie:

  • Use frozen fruit to achieve a thick, creamy smoothie. Plus, a cold smoothie is always best. That being said, fresh blackberries are delicious too!
  • If you have a high-power blender, add chia, hemp, or flax seeds to increase the nutritional content of this blackberry banana smoothie.
  • This blackberry smoothie with banana should be sweet enough from the fresh fruit, but if you prefer an extra sweet drink, try adding two to three dates.
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    How To Make A Frozen Fruit Smoothie

    Fruit smoothies are incredibly quick and easy to make. Youll need a blender powerful enough to blend frozen fruit such as a Vitamix or Ninja. Add your frozen fruit and a liquid such as dairy or plant-based milk, coconut water, or orange juice. You may want to add additional ingredients such as protein powder, chia seeds, or nut butter. Blend until all ingredients are combined and the mixture is smooth and creamy.

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    Cooks Tips And Recipe Variations:

    How to make a smoothie without yogurt or ice cream
    • Using frozen fruit is the key to a thick, creamy smoothie. I like to slice overripe bananas, wrap them individually, and then stash them in the freezer to grab for smoothies whenever we need them.
    • You can start with fresh peaches , you can freeze canned peaches , or you can purchase a bag of unsweetened frozen peaches in the freezer section at the grocery store.
    • Use orange juice instead of milk for a bright, fresh burst of citrus flavor.
    • We use vanilla flavored or peach flavored Greek-style yogurt, but you can substitute with plain Greek yogurt to reduce the amount of sugar in the smoothie. If youre using plain yogurt, I suggest adding a dash of vanilla extract for flavor, as well as a bit of honey or other sweetener of choice .
    • I use 2% milk in the smoothies because thats what my boys prefer however, you can substitute with any variety of milk or non-dairy milk alternative .
    • Make a Green Peach Smoothie by adding a handful of baby spinach leaves to the blender. It wont change the taste of the smoothie, but it will add some great nutrients!
    • For a dessert treat, turn this recipe into a Peach Milkshake. Instead of the yogurt, use vanilla or peach ice cream!

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    How To Make Banana Smoothie Without Yogurt

    How To Make Banana Smoothie Without Yogurt,Have you ever wanted to make a healthy smoothie, but you ran out of yogurt? I think this happens more often than you might realize. Maybe youre out of yogurt and you dont want to go buy more. Or maybe your fridge has been cleaned out by the kids. Whatever the reason, heres a quick and easy way to make a healthy banana smoothie without yogurt. < insert more sample text here>

    Georgia Peach Smoothie Recipe Paired With Martins Big Words

    I always want to be sure to talk to my daughter about different aspects of history, difficult times, and the important people in it.

    So it was clear that we would read about Martin Luther King, Jr. as one of our childrens books and theme recipes pairing.

    One of our favorite books has become written by Doreen Rappaport and illustrated by Bryan Collier.

    We read it a couple of times each year and especially make sure to read it on Martin Luther King, Jr. Day.

    Because of the significance of King and his journey, I wanted a childrens book that was accurate and not filled with fluff that dodges the difficult issues.

    After reading the synopsis online, this biographical book seemed to fill that.

    The book starts with King as a child and his understanding of racism and moves all the way through significant events in his life to his death.

    I love that the book incorporates different quotes from King within the story and covers the importance of the civil rights movement in a basic way without getting too detailed and going over childrens heads.

    There are fantastic watercolors that fill each page, also.

    Listed Book Age Range: 5-8 years

    Since this is such a serious and important topic, it was hard to come up with a recipe to pair with this book.

    However, in a nod to Dr. Kings birthplace of Atlanta, we decided to make a Georgia peach smoothie.

    We made our peach smoothie without yogurt, but you can also make this peach smoothie with yogurt for a creamier version.

    Also Check: Best Immune System Boosting Smoothies

    Using Unsweetened Almond Milk

    Unsweetened almond milk is the best dairy-free milk for this keto berry smoothie. Let me tell you why I love to use almond milk in my keto berry smoothie.

  • First, it has no sugar added and only 1 gram of net carbs per cup. It is one of the main reasons why it is the safest milk option for low-carb smoothies for diabetics. Almond milk doesnt spike the blood sugar level. On the contrary, regular milk or yogurt contains natural sugar from lactose that could keep you out of ketosis.
  • Next, it is bland in flavor. It is a very good point to enjoy the full flavor of your healthy berry smoothie.
  • Finally, it contains only 40 calories per cup, which makes your frozen berry smoothie one of the healthiest berry smoothies.
  • Note that the sugar in this recipe comes naturally from berries.

    Berries are the lowest sugar, and fructose content and therefore are approved on a keto low-carb diet in moderation.

    If you love this frozen berry smoothie recipe, then I recommend trying my mixed berry smoothie with almond milk!

    Dont Forget The Liquid

    How to Make a Smoothie Without Yogurt

    While the above thickeners are good alternatives to yogurt, dont forget to add liquid to your smoothie or youll end up with a glob and jam your blenders blades. Dont worry about adding milk. Coconut milk, water, juice, or even spiced chai tea can add flavor and texture balance without the dairy.

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    How Do You Substitute Yogurt In Smoothies

    Traditionally, a smoothie combines fruits, veggies, or other ingredients and thickening agents. The thickening agents can be yogurt, heavy cream, ice, or other elements that a smoothie has, but an ice slushie doesnt.

    It is also what makes a smoothie, well, smooth and creamy. But if you choose to leave out the yogurt, here are some ways to make one without it:

    Consider Adding Vanilla Protein Powder

    If you want to add some extra protein to your smoothie, consider adding vanilla protein powder.

    Protein powder is typically added to workout shakes, but it can also be added to fruit smoothies as well.

    Some people like the flavor that protein powder adds to their strawberry banana smoothie, so if you enjoy the flavor, add some!

    Dont forget the ice cubes! Ice cubes provide the thickness and creaminess thats needed for a smoothie.

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    Frozen Mixed Berry Smoothie Without Yogurt Or Banana Recipe

    So how do you transform three simple ingredients into a thick, immune-boosting berry smoothie? Heres how I do it:

  • Add 1 cup of frozen mixed berries, 1-2 cups of almond milk and honey to a juicer.
  • Blend and adjust the taste as necessary with more milk, honey or fruit.
  • Serve immediately, or store your smoothie, covered, in the fridge for up to 24 hours.
  • Grape Smoothie Recipe Without Yogurt

    Strawberry Smoothie Without Yogurt

    We are living in an era of unhealthy Junk food, but everybody is in a strive to stay fit. Smoothies are a wonderful way to keep you healthy and toned.

    You might have tried several Grape smoothies earlier. But our banana grape blueberry smoothie will be giving you a new experience. And it will be like a scrumptious ice cream treat as well.

    Banana brings Vitamin C and B6, where Grapes and blueberries are a good source of Vitamin K. Blueberries are also a significant source of anti-oxidants.

    So lets dive right into the ingredients.

    Grape Smoothie Recipe Without Yogurt


    • Fresh Almond Milk 1 cup
    • Blueberries 1 cup

    Everybody can benefit more plant based nutrition in their diets and almond milk is a great alternative to traditional milk. Lets Prepare Almond Milk first.

    You need to soak one cup of raw preferable organic almond in some cold filtered water. Its better to soak it for one to two days in water. Be aware, once almonds have soaked, they will absorb some of that water and they will get really plump. We need to drain out the soaking liquid and get the almonds in the blender. Now make sure of keeping this in proportion, every one cup of almond needs four cups of water. Blend it for a minute and a half until all the almonds have broken and you can see a nice light creamy almond milk. After blending, filter it with a nice cheesecloth and press all the milk out of the almond juice.


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