How To Lose Weight
Bottom Line: If weight loss is your goal, steer clear of any beverage with calories, from soft drinks to sugary teas to smoothies to fruit juices. Liquid calories, no matter their source, will not curb your appetite as well as solid foods do.
So, rather than pulverizing your fruits and veggies with a blender, enjoy them whole. Peel a banana. Break open a bag of baby carrots. Swirl strawberries into a dish of nonfat Greek yogurt. Keep a big bowl of fresh fruit on the kitchen counter. Get in the habit of taking fruit and veggies wherever you go.
And watch that bathroom scale plummet.
Reduces Insulin Production Over Three Days
As the smoothie diet requires consuming less food, your body will produce less insulin. With reduced insulin, the body is tricked into burning more fat.
The best way to maintain insulin levels low and fat-burning high is to sip the smoothie throughout the day.
Avoid downing the smoothie in a few gulps as this insulin levels to spike.
What Is The 21 Day Smoothie Diet
The 21 day smoothie diet is a simple and easy-to-follow plan that will allow you to lose as much as 3 pounds per week.
In fact, with this plan, you wont be feeding on liquid only but youll be allowed some protein and veggies for dinner or lunch.
Youll be mainly cutting out on carbs and sugar.
You wont feel deprived because the smoothies you drink throughout the 21 days will be healthy and full of fresh produce, so its basically like youre getting a cleanse all in one.
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Benefits Of A Weight Loss Cleanse
A weight loss cleanse can be slightly different from a smoothie cleanse, and we will explore the differences here.
Often a weight loss cleanse will incorporate more than just smoothies but you guessed it, you will typically consume weight loss smoothies while on a weight loss cleanse.
A weight loss cleanse will, however, also incorporate salads, detox water recipes, even a bit of exercise. But because it heavy leans on help from smoothies to lose weight, weve included it here.
The Ninja Personal Blender
This single-serve blender is very user-friendly and can be used both for smoothies and for making everyday drinks.
In addition, it comes with a good-sized cup that is perfect for taking your drink on the go with you.
Its also dishwasher safe, which makes clean-up a breeze! This Ninja blender has enough power to break down whole fruits and tough ingredients like nuts or seeds since its equipped with a 700w motor.
Some cool features:
The Ninja Professional Blender has pulse technology that allows it to process ingredients quickly and easily without the need for pre-chopping or adding water.
It can do everything from blending an apple to crushing ice and frozen fruits and vegetables.
Easy To Use
This blender is incredibly easy to use and clean.
The lid is simple to understandthe twist lock makes sure its closed securely, but you can still drink from the jar if you twist the cap clockwise.
The Ninja Professional Blender has a cup that measures exactly 2 liters, which allows you to efficiently extract all of the essential nutrients from your food.
It has a high-efficiency blade that pulverizes foods quickly without sacrificing nutrition.
Easy to Clean
This blender is easy to clean by hand or in the dishwasher, making it perfect for those on the 21-Day Smoothie Diet.
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What Can I Put In My Smoothie To Lose Weight
The best things to put in healthy weight loss smoothies are ingredients that provide high quality calories. This means healthy fats, proteins, complex carbs, and foods rich in vitamins and minerals.
Here are some specific weight loss smoothie ingredients that are good for you:Almond butter*: energy booster with good fats and proteins
Avocado: healthy source of fats, fiber, and vitamins that helps counter belly fat
Berries: a high-fiber, high-antioxidant, low-glycemic fruit that helps you burn fat
Celery: a negative calorie food, meaning it takes more energy for your body to digest than which it provides
Coconut oil*: healthy fat that is easy to digest and provides a quick source of energy
Ginger: boosts metabolism
Grapefruit: high-water content fruit that stimulate the hormone that helps the body break down fat
Green tea*: metabolism booster that gives you energy that can help you stay active and burn even more calories.
Leafy green vegetables: low-calorie foods abundant in vitamins, minerals, and fiber
Lemon: aids in digestion and weight loss
Nuts and seeds: contain healthy fats that help you feel satiated or suppress hunger, and can also be a good source of fiber.
Rolled oats* and other whole grains: A fiber-rich food that keep you full longer
Tofu: helps reduce fat storage in the body with substantial protein
The Importance Of Exercise
If you really want to see results on the 21 Day Smoothie Diet, it would be best to combine it with exercise.
As we know, there are tons of benefits to exercising, including weight loss.
An easy way to work exercise into your routine is to simply build it into your daily morning routine.
A good exercise might be a brisk 30-minute walk, a run, or a workout video if youre not a big fan of going outdoors.
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The Smoothie Diet Review: 21 Day Recipe Program That Works
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Weight loss can be tough, especially if youre looking for rapid weight loss. You have to work out like crazy, quit everything unhealthy, and wait to see the tangible results. On top of this, the repercussions of crash dieting and overworking your body are far too many to count.
There are various weight loss regimens that people follow in the hopes of losing weight, but none of them guarantee any solid results. Some spend thousands of dollars on going to gyms and hiring personal trainers, all to no avail others spend thousands on weight loss programs and get nowhere. In a world like this, it is necessary to do your research before taking any course.
The Smoothie Diet program is one of the best options available today it is a meal replacement program that guarantees rapid weight loss. All you have to do is follow the recommended diet, consisting of smoothies, and you may see an amazing transformation that wont be unlike anything you ever imagined.
The programs rise to fame has been meteoric not many other programs have received this much hype in such a short time. The diet is now being recommended by various weight-loss experts and fitness professionals.
Below we deconstruct the whole program and show you how it can lead you to your weight loss goals.
Top 10 Weight Loss Smoothie Recipes
This weight loss smoothie is a bit hardcore, but I believe it will help you see results more quickly when combined with an awesome exercise goal. I hope you give it a shot and love the results. Here’s 5 more weight loss smoothie recipes you might like:
Meal Replacement Smoothie– Smoothies are considered the healthiest fast food because you can make a quick, filling meal in 5 minutes! Put that theory to the test with this lovely berry smoothie.
Anti Inflammatory Smoothie– Chronic inflammation keeps our bodies from reaching their full potential. Fight that head on with this soothing smoothie recipe.
Beginner’s Luck Green Smoothie– This is THE best green smoothie! It’s been voted #1 by far, and is both delicious and nutritious.
Apple Celery Smoothie– The green smoothie of all green smoothies, this one’s got a healthy boost and a unique ingredient list.
Pineapple Ginger Smoothie– Fresh ginger has so many health benefits, and paired with pineapple is quite easy to digest.
MCT Oil Smoothie– Your metabolism actually needs fat to help digest food. MCT oil is an easy an efficient way to get healthy fat into your body.
Chocolate Weight loss Smoothie– Gain natural energy + burn fat with this yummy cacao-filled smoothie.
Smoothie for Brain Fog– Clear the cobwebs and benefit from better focus with this genius smoothie.
Raspberry Smoothie– Is it a dessert or a smoothie?! This creamy, ruby smoothie is healthy and just plain pretty.
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Blending On The Go Or Prepping In Zip Bags
Organizing your smoothies in advance will not only give your body a nutritious head start. You can whip up a smoothie in a matter of minutes!
Pack your mix of frozen fruits a week in advance into zip lock bags.
Add in frozen bananas, mangoes, pineapples along with your favorite vegetables.
For liquids, frozen Greek yogurt, milk, and milk alternatives in ice cubes. Simply use 2 cubes to make a cup of healthy smoothie each time.
How To Make The Perfect Weight Loss Green Smoothie
1: Make It A Meal. I have found it very effective to use green smoothies as a meal replacement. Replacing one meal each day with a smoothie is an easy way to lower daily calorie intake.
It also increase your consumption of fruits and vegetables while boosting your water and fiber intake all great things for weight loss.
Most recipes that I post on my website have around 350 calories. This is NOT a lot of calories for a weight loss meal. My green smoothie meals fill me up without making me hungry an hour later.
A green smoothie meal should be about 28-32 ounces. If you cant drink the whole thing all at once, then drink half once you make it, then finish the other half about an hour or so later.
Your green smoothie meal should have at least 300 calories if you are a woman, or 400+ if you are a man.
2: User Water or Plant-Based Milks. Water or plant milks like almond milk are low in fat and calories. Almond milk helps give your weight loss green smoothie a creamy texture, while making it more filling. Its also very easy to make.
While it might be tempting to use milk or yogurt, I dont recommend using these foods in green smoothies. Milk and yogurt add unnecessary fat and calories and have other possible negative health consequences that could undermine your health and weight loss goals.
Fat doesnt make you fat. Healthy, plant-based fats are good for you and can help you lose weight.
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Weight Loss Smoothie Faqs
Are smoothies a good way to lose weight?
They can be! Start with 100% real, whole food ingredients. Don’t add any sugars + sweeteners , and choose a liquid base that is unsweetened. Make sure your smoothie has healthy fat + protein so that it’s filling and won’t leave you hungry 90 minutes later.
Which smoothie is best for a flat tummy?
My fat burning smoothie has specific ingredients that boost the metabolism. Healthy fat is necessary for your body to break down carbs + protein, so make sure NOT to cut the fat!
What can I put into a smoothie to lose weight?
A good smoothie with protein + healthy fat + whole food carbs is a great combo for a healthy snack or meal that can a promote weight loss. My fat burning smoothie contains spinach, mint, celery, green tea, grapefruit, pineapple and avocado.
Want To Easily Lose Weight With Smoothies
Get our secret smoothie recipes e-book for free!
Rotate between the different breakfast smoothie recipes, so you wont get bored, and also have the chance to discover what kinds of smoothie tastes you like best.
In the next few weeks, gradually swap unhealthy snacks like chips, crackers, and candies with a snack smoothie , nuts, or freshly-cut fruits.In conclusion, this first week, youll get used to drinking a morning smoothie. If youre wondering whats best to eat for lunch and dinner try focusing more on veggies and protein, for example, a salad with fish or a chicken stir-fry with cauliflower rice.
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James B Glen Burnie Maryland Usa 116 Pound Weight Loss
James lost an incredible 116 pounds in less than a year, and he reports that his blood glucose is no longer in the diabetic range.
I was grossly obese, weighing in at 386 pounds. I was borderline diabetic, taking blood pressure medications, suffering from edema in my legs, and very depressed. Wanting to get healthier, I searched the web and found Tracys web site.
I started drinking green smoothies. Almost immediately I felt an increase in my energy, and the weight began pouring off. I adopted Dr. Joel Fuhrmans nutritarian philosophy after seeing him on PBS. The radical changes in my body got me off blood pressure medicine, my legs are improving, and I am no longer diabetic*.
Between the green smoothies that are a mainstay of my diet and the other things I have been doing to improve my health, I have so far lost 116 pounds toward my goal of 200.
Tracys programs and emails have helped keep me on track whenever I have wavered in my resolve. I find the timing of the emails was very fortuitous in that several came at particularly trying times when I needed to reinforce my commitment.
What Kind Of Blender To Make Smoothies
You can either use a conventional blender or a smoothie maker.
The difference between a smoothie maker and a blender is that smoothie makers are portable and designed with convenience in mind.
Smoothie makers make one portion at a time. The jug conveniently transforms into a cup. This leaves you with less cleaning up to do. Since smoothie makers are smaller, it takes up less space.
But if you are making smoothies for 2 or more, then it makes sense to opt for a blender.
Whichever option you go with, you will still get a decent smoothie.
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Was The Smoothie Diet Worth It
Will I try the smoothie diet again? Only if I feel I need to.
It is a diet that I will adopt whenever Ive overeaten, and dial back when Ive lost the excess weight.
One tip, if you are planning on exercising, I would opt for light exercise options, such as walking, yoga, and pilates. If you have a weight loss belt, that is the time to use it!
Tips For A Metabolism Boosting Breakfast Smoothie
- I keep bananas, grapefruit, oranges, pineapple, and berries in my freezer at all times so I can always make a delicious smoothie. I also like to freeze greens like spinach, so I can always have them on hand.
- Remember to buy your bananas green and freeze them before they ripen for the lowest sugar content and highest resistant starch content.
- I love Biochem Natural Whey Protein Powder. Its grass-fed whey, and its unflavored, meaning to artificial flavors or sweeteners. Keeping chemicals OUT of your diet is as important to your metabolism as what you keep IN your diet! Sub this whey with any vegan or paleo protein supplement if you have those dietary needs.
- Other ideas to boost the protein, if youd prefer not to use a protein supplement, are hemp seeds and chia seeds. Both are great vegan sources of protein, are easily digested, and add protein and fiber, in addition to omega 3s.
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What Is The Smoothie Diet
A smoothie diet is a meal plan that replaces 2 meals a day with smoothies.
It was created and popularized by Drew Sgoutas, a health coach and nutritionist. Since then, there have been many variations of the smoothie diet that often fall short of its belly fat burning promise.
In fact, its very easy to fall into the trap of consuming smoothies with too many fruits. Surely they will taste good, but they wont be all that nutritious.
Too many fruits void all the benefits of a low calorie, smoothie diet.
The legit smoothie diet should be made of fruits, vegetables, protein, and healthy fats, the smoothie diet was designed to aid weight loss. So it doesnt only help with weight loss but also is healthy, low in calories, and rich in phytonutrients.
So far so good!
You can start off on a 3-day smoothie diet, or opt for 1 week , 10, or 21 days.
You are allowed to have 2 smoothies, 1 solid meal, and 1 snack per day.
Flex Day Smoothie Diet
On days where you expect to be physically more active, and planning on exercising hard switch to a flex day option.
How does it work?
Instead of 2 smoothies to replace 2 main meals, trim down to one smoothie and two regular meals.
Thats a personal preference in case you feel your body cant cope better with solids on super active days.
Do remember, in order to lose weight, make sure you do not consume more than 1,500 and 2,000 calories per day.
If you enjoy healthy eating but are not sure what kind of solid meals to eat, check out Shepherds Diet Food Guide for natural ingredients and not processed foods.
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Smoothie Diet And Exercise Plan
The smoothie diet and exercise plan is a great idea for people who are looking to lose weight and get in shape. It offers health benefits to the participants of this diet plan.
The smoothie diet is an easy way to maintain a healthy lifestyle. Its also an easy way to get all of the nutrients one needs without having to do much work which makes it perfect for people with limited time for cooking or just start their day with a cup of fruit juice, instead.
In order to make sure that you are successful on this diet plan, you need to take care of your body. This means incorporating exercise into your routine on a regular basis and not getting bored with your meal options.
Smoothie Diet At Home
Smoothies or smoothie bowls are a great way to eat healthy and nutritious food. You can make them with only the freshest produce, add healthy fats and proteins, use your favorite fruits or even use a protein powder.
Smoothies are also easy to transport and drink on the go. One of the best things about smoothies is that you can make them for everyone in your family! And you dont have to worry about anyone not liking the taste of them because you can easily disguise ingredients with fruit that they like.
For this reason, the benefits of drinking smoothie at home instead of going out for breakfast or lunch is a highly effective approach to take note of.
Fruit Smoothies Good For You