What Youll Find In This Article:
- Ingredients in Almond Butter Smoothie Recipes
- How to Make an Almond Butter Smoothie for Weight Loss
- Almond Butter Smoothie Weight Loss Recipe
- Nutrition and Calories in Almond Shake for Weight Loss
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Refreshing Apricot & Almond Milk Smoothie Recipe
Apricots are able to protect your liver thanks to their naturally high antioxidant content. Its extremely important to maintain liver health because this organ is tasked with removing toxins from your body. If your liver doesnt function properly, it can lead to poor overall health very quickly. Some of the most notable antioxidants found in apricots include quercetin, catechins, gallic acid, and proanthocyanidins. The catechins may play a vital role in protecting your body against inflammation. Thanks to their anti-inflammatory properties, apricots may help reduce the risk of diabetes, arthritis, and heart disease.
There are several different compounds found in this fruit that are essential for eye health, including lutein, zeaxanthin, as well as vitamin A and E. Beta-carotene is also present in apricots, which is a compound your body can convert into vitamin A. Meanwhile, vitamins C and E help keep your skin healthy.
What Youll Need
- 2 tablespoons coconut oil
How to Prepare
In case you want to include some vegetables into this smoothie, feel free to add a cup of baby spinach. If you choose to add the spinach, its recommended that you also pour one or two tablespoons of honey to make the drink sweeter. Otherwise, pour the almond milk and add the coconut oil into your blender, followed by the apricots and pineapples and blend for two minutes. This recipe yields two servings.
How Long Can You Freeze Almond Milk
There is not a great deal of information for how long you can freeze almond milk, mostly because manufacturers dont advise it because of the extreme change in quality and texture frozen almond milk can suffer with. A general guideline would be to ensure you use any frozen almond milk between 3 and 6 months from the date of freezing.
You Can Freeze Almond Milk for up to 6 Months
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Fitness Fuel Almond Milk Smoothie
By Jen Hansard | Published on 7.1.2021
Smoothies are a great way to nourish your body with natural energy and vitamin boosts. If protein is what you’re looking for, then def give this almond milk smoothie a blend. It’s a berry filled, protein powered beverage that can fuel your day the right way.
Why Is Blending Fruit Bad
But when we blend or juice fruit, were breaking down the plant cell walls and exposing the natural sugars within. This effectively turns the sugars into free sugars, the type we are advised to cut back on. Free sugars may lead to dental decay, provide excess calories and cause a rapid rise in blood sugar levels.
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Chia Seed & Almond Milk Smoothie Recipe
Weve already discussed the health benefits of strawberries, so now we are going to focus on chia seeds. Although theyve only recently become extremely popular across the globe, these tiny seeds have been around for a long time. In fact, they represented one of the main foods in the Aztec and Mayan diet, since these civilizations believed that the seeds had supernatural powers. While you certainly cant expect something supernatural to happen after eating chia seeds, you may experience very impressive health benefits.
Incorporating this food into your diet is arguably the best and easiest way to ensure you consume a sufficient amount of omega-3 fatty acids. These compounds are vital for protecting your cardiovascular system. Thanks to the high manganese, phosphorus, and calcium content in chia seeds, your bone strength may increase. On top of that, you could have a lower risk of suffering from osteoporosis. In case you are a vegan, you should consider consuming chia seeds more often since they contain a lot of high-quality protein.
What Youll Need
- 2 tablespoons chia seeds
How to Prepare
In order to make a more refreshing smoothie, you should use frozen strawberries. Combine the almond milk and chia seeds in a bowl and whisk for half a minute. Place it in your refrigerator for 10 minutes before pouring the mixture into your blender along with the other ingredients. Blend until smooth and serve immediately. This recipe yields two servings.
How To Freeze Almond Milk
If you love a good healthy smoothie then you already know that using ice makes everything so much creamier and tastier which is why this is one of the ways you can freeze almond milk.
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The Health Benefits Of This Breakfast Smoothie
I love this Healthy Almond Milk smoothie because it is loaded with nutrient-packed ingredients that I want to start the day eating.
Healthy ingredient 1: almond butter
Almond butter: I use almond butter in this smoothie because it adds a whole list of nutrients and minerals. Just to name a few, you get:
- vitamin E
- riboflavin
- folate
Get an extra boost with this Superfood Almond Butter. It has added organic goji, organic chia, and organic hemp seeds, and it comes in easy to use pouches!
Healthy ingredient 2: chia seeds
Chia seeds: On the health side, chia seeds are packed with nutrients including iron, potassium, calcium, as well as vitamins C, E, B1, B2, and B3. Plus, they help keep you full since they expand a bit.
I use ground chia seeds in this recipe because it’s easy to add a scoop of it in without presoaking. If you have whole chia seeds, soak them for 10 minutes before blending.
You can read more about adding whole chia seeds in smoothies in this Blueberry Chia Smoothie recipe.
Healthy ingredient 3: Blueberries
Blueberries: These little superfoods are a great source of antioxidants, vitamins C and K, manganese, and fiber.
Particularly, blueberries are my favorite fruit to add to smoothies because you can easily buy them in frozen packs. The small size of blueberries makes them easy for blenders to power through quickly.
Healthy ingredient 4: oats
You can use old fashioned oats too. But, you might want to let the smoothie sit a bit after blending before drinking.
How To Easily Blend Your Smoothie
Add your almond milk and strawberries to a blender and pulse in 30-second increments until smooth. If you prefer a chunkier drink, you can lightly pulse leaving bits of berry in the drink. We usually use unsweetened almond milk for this and add a bit of raw honey if it isnt sweet enough after blended. The fresh strawberries should offer plenty of sweetness.
If you want, you can also add in some chia seeds, nutritional yeast flakes, or even a bit of organic cocoa powder for a change.
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Your Guide To Almond Milk Smoothies
If you are thinking about dieting or wondering what the best way is to get fitter, then you must have heard many people mention almond milk to you. Most of the recipes for smoothies, you find on the internet contain almond milk in them. Have you ever wondered why that is? If you have, then the answers to that question and more are mentioned below.
Let us first consider what almond milk really is.
What Are Banana Smoothies Good For
Banana shakes are often used as a convenient way to incorporate calories and nutrition into a busy lifestyle or support a health goal like weight loss or gain. Many people also use them to support recovery from a hangover. Some potential applications and benefits of banana shakes include: Weight gain.
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Try These 5 Smoothies With Almond Milk And See If You Can Taste The Difference
So creamy, you wont miss the milk.
Many a great smoothie leans on milk or yogurt or both for creaminess and oomph. But if youre following a plant-based diet or merely trying to eat a bit less dairy, both ingredients are off the table. No matter: The beauty of smoothies is how flexible they are, and can win the same creaminess and oomph from vegan ingredients.
For heft and heartiness without dairy, smoothies need ingredients like nuts and nut butters, seeds, oats, bananas , and almond milk, which is an easy substitute for dairy milk in any smoothie. If youre used to adding yogurt to smoothies, you may want to add a hit of zippy citrus juice, which will give your drink the pleasantly sour tang yogurt once did.
As a bonus, without dairys somewhat muting qualities, the flavors of your other ingredients will really be able to shine. You may find you dont miss the milk and yogurt at all! Take a gander at this smoothie primer, then try these completely dairy-free smoothie recipes:
For all recipes, pile the ingredients into the blender and whizz on high until creamy and smooth. Add more almond milk and ice to taste.
Vegan Date Shake
- 2 medjool dates, pitted and roughly chopped
- Pinch kosher salt
- 1 cup unsweetened plain or vanilla almond milk
- Ice
- 1 packed cup raw kale leaves
- 2 tbsp. salted peanut butter
- ¼ tsp. ground cinnamon
- 1 c. unsweetened plain or vanilla almond milk
- Ice
Can Help With Weight Loss
One of the health benefits most associated with almond milk is weight loss. Because of its low quantity of calories, almond milk works well with any diet. It also makes the diet healthier.
The monounsaturated fats that it contains can also help with shedding off a few pounds. At least when compared with the 168 calories contained in goat milk, it sure looks like a better and less expensive alternative to include in a weight loss diet.
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Banana & Peanut Butter Smoothie
Banana-based smoothies are one of the most popular variations on our site. Combining nut milk with nut butter is a fantastic way to ramp up the flavour too. So, if youd like to know how to make a banana smoothie with almond milk, then here are the steps
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Green Pea & Almond Milk Smoothie Recipe
This is among the healthiest recipes on this list. It is a green smoothie that contains antioxidant-rich blueberries, as well as chia seeds. Although green peas are often overlooked when it comes to smoothies, theyre an excellent source of vital nutrients. You may remember your mother encouraging you to eat green peas when you were little. Well, she did this for a good reason. Green peas contain numerous nutrients, including iron, fiber, protein, vitamin A, folate, manganese, and vitamin C. There are only a few plant foods that provide the same amount of fiber and protein as green peas. This makes them an excellent tool for regulating the pace of digestion and maintaining proper blood sugar levels.
In case youre a vegan, its crucial that you consume green peas often because they are one of the best plant-based protein sources. However, know that they dont contain the essential amino acid methionine, which means they contain incomplete proteins. Green peas are able to protect you against some chronic health problems, including cancer, heart disease, as well as diabetes.
What Youll Need
- 1 tablespoon chia seeds
How to Prepare
Pour the milk into your blender, and then add the banana, sweet peas, blueberries, and chia seeds. You can use either frozen or fresh blueberries. Blend all of the ingredients for one to two minutes. This recipe yields two servings.
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Almond Breeze Breakfast Smoothies
When I met my husband years ago, he had never eaten asparagus. Unless the burger came with lettuce and tomato , that was the only color that would be included in his diet. His food fell into the beige/brown category. His fruit and vegetable consumption was very low to say the least. He has come a very long way through the years, and I am proud to say that the man drinks a glass of fruits and vegetables every single morning now. He craves a smoothie like he craves a chicken wing. Well, Id like to believe that any way.
I do not drink milk. In all of my 36 years, I have never had a glass of milk, not even in a bowl of cereal. I can eat dairy, but for some reason, milk and I are not friends. What I rely on is almond milk. I always have it in my house and use it when I make my smoothies every morning. Almond Breeze contacted me when they read that I always have almond milk in my house. I was thrilled to work with a product that I already use everyday. I keep vanilla and chocolate in my house, but I am so excited about their new Almondmilk Coconutmilk Blend.
juice of half a lemon
Blend all ingredients until smooth. Garnish with additional berries.
2 Tablespoons natural peanut butter1/4 of an avocado1/2 frozen banana
Blend all ingredients and garnish with a banana chunk.
Getting fruits and vegetables into this guy is no easy feat having him drink a smoothie that looks like a milkshake and is full of healthy fats, fruits, and veggies makes me very, very, happy.
The Best Low Carb Protein Shake
Here’s another fantastic recipe for chocolate lovers. The use of protein powder is particularly important. This increases the protein content of the recipe, making it more filling. As Corina points out, this style is often more appealing than constantly relying on meat and eggs for your protein intake. You can find the smoothie recipe at perfectketo.com. There are also details about the benefits that you can expect from the drink.
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How To Add More Protein To This Banana Almond Smoothie:
- Greek Yogurt is a great metabolism boosting ingredient to add to your almond butter smoothie recipe. Just add 1/4 cup per serving. Get unflavored and unsweetened to make a almond milk smoothie healthy.
- Protein Powder we have supplied you with our favorite Orgain Organic Plant Based Protein Powder in vanilla flavor. Its vegan and all-natural
- Chocolate Protein Powder if you love chocolate, Orgain Organic Plant Based Protein Powder also comes in chocolate peanut butter YUM!
- Collagen Powder for our non vegan and vegetarian readers, collagen power is a great option. It has no flavor and 18 grams of protein. Plus you can add it to soups, tea even your morning coffee!
How To Thicken A Smoothie
My biggest pet peeve with smoothies is when theyre watered down or too thin, I just prefer a thicker, more flavorful blend. Thats why this strawberry blueberry smoothie recipe calls for frozen fruit + ice + yogurt, it creates a super creamy and thick blend!
That being said, here are my best tips and tricks for a thick smoothie:
- For this Strawberry Blueberry and Banana Smoothie you can use 1/4 cup less almond milk for a thicker blend.
- Freeze your fruit! Either buy it pre-frozen or with something like bananas, set reminders if needed so that youre freezing them ahead of time. I usually freeze a bunch at once so that I have a little stash to pull from.
- You can technically use any type of yogurt in this smoothie but greek yogurt is by far the thickest option. If you sub for a thinner yogurt just make sure to add a few more pieces of frozen fruit or ice cubes. **The same goes for using a vegan yogurt since theyre often thinner as well.
- Optional: add a tablespoon of nut butter or chia seeds to your smoothie before blending. The chia seeds absorb extra moisture and will naturally make for a thicker smoothie while the nut butter just adds more depth of thickness to it.
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Simple Strawberry & Banana Smoothie
If youre wondering how to make a strawberry and banana smoothie with almond milk, then heres the recipe
- 120ml almond milk
However, if youre just interested in how to make a strawberry smoothie with almond milk, then its not simply a matter of substituting the banana for extra strawberries. The balance of flavour might work, but the texture would be too watery.
In this case, youd also need to reduce the amount of almond milk or add a thickening base .
As a rule of thumb for smoothies, we recommend 1-2 portions of fruit, 1 portion of veg, and 120ml of liquid. You can then play around with different flavour combos, knowing that the consistency will be about right.
Using nut milk in your smoothies will give them a new depth of flavour. In fact, were pretty sure that once youve tried one of these plant-based milk recipes, you wont want to go back to dairy!