Are Smoothies Healthy Are They Good For Weight Loss
Can a fiber-rich, no-sugar-added smoothie thats loaded with fresh fruit, vegetables, and other whole foods help you lose weight? Probably not. Find out why.
Smoothies made purely of whole fruits and vegetables, and if desired, a little soymilk or nonfat dairy, are wonderfully healthy and nutritious. But if youre trying to lose weight, be careful.
Where To Buy The Smoothie Diet And Guarantees Does Smoothie Diet Actually Work
The Smoothie Diet is only available via the official website. This is an entirely digital system, so you dont have to wait for your product to be shipped. In simpler terms, youll instantly have access to the tools once youve made a payment. All you need to do is fill out the relevant information, and youll be able to get the ebook in just a few clicks. They work with ClickBank, a safe payment gateway, so your privacy is secured and assured. Lastly, download the content to your device and incorporate the diet into your daily routine.
The entire package only costs $47, which is reasonable considering the excellent results. However, recently the creator has offered a much more appealing deal to its customers. You will have the opportunity to receive a 10% discount, lowering the price to $37. This unbelievable cost indeed makes more room for many people with promising results.
Recommended Reading: Best Blender For Smoothies And Ice
Benefits Of A Weight Loss Cleanse
A weight loss cleanse can be slightly different from a smoothie cleanse, and we will explore the differences here.
Often a weight loss cleanse will incorporate more than just smoothies but you guessed it, you will typically consume weight loss smoothies while on a weight loss cleanse.
A weight loss cleanse will, however, also incorporate salads, detox water recipes, even a bit of exercise. But because it heavy leans on help from smoothies to lose weight, weve included it here.
Also Check: Jj Smith Weight Loss Smoothie
Skinny Oatmeal Cookie Smoothie
And here we have it! Yet another healthy smoothie version of your favorite dessert! If youre getting sick of eating oatmeal in the mornings, try using it in a shake instead! Because of the high fiber in oatmeal, it helps keep you feeling full and satiated longer while giving the smoothie a fun new texture.
Also Check: Small Strawberry Banana Smoothie Mcdonalds
Use Blueberries And Leafy Greens
“I always recommend to my clients to consume a cup of blueberries a day adding them to smoothies makes it convenient,” says Sam Maclennan, chief nutritionist for Meal Prep Source. “Blueberries are the most antioxidant-dense berry with each cup containing a total of 13,427 antioxidants. Some studies have found that the mixture of these antioxidants, vitamins and minerals help your body actually regulate fat-burning and the storage of fat.”
Maclennan also recommends adding leafy greens to every smoothie because they are very low in calories yet rich in nutrients like vitamins C, A, and K, fiber, iron, magnesium, and potassium. “This mixture has been found to help regulate blood sugars, carry more oxygen to muscles and burn fat,” he says.
Read Also: Strawberry Blueberry Smoothie For Weight Loss
Benefits Of A Detox Smoothie Cleanse
A detox smoothie cleanse is a great way to los weight, reset your cravings, and achieve better health.
Depending on your personal health, it may be necessary to consult with a doctor before starting. I can tell you however, my family doctor reviews this diet and loves it so much he recommends it to his other patients! Its healthy and easy, and full of yummy food!
A detox smoothie cleanse is not a diet where you eat only smoothies, that is not sustainable! It is simply a diet where you swap meals out with weight loss smoothies to boost weight loss.
What Type Of Smoothies Help You Lose Weight
The best type of smoothies to support weight loss are ones that are filled, with minimal sugar content. Essentially they are smoothies that you make yourself. While store-bought smoothies taste delicious, they actually contain lots of fruit juices and extra calories which can lead to weight gain rather than weight loss.
If you want a healthy breakfast smoothie that will keep you satisfied until lunch and support you with losing weight, then you need to ensure you have the following components in it:
Also Check: Best Whey Protein Powder For Smoothies
What Is A Meal Replacement Shake
A shake is a low-calorie beverage, usually thinner than a smoothie, and comes in flavors such as vanilla, chocolate, or peanut butter.Its almost always high in protein to help you feel fuller for longer to minimize binge eating.The idea sounds great – replace a high-calorie meal with a low-calorie shake.However, going for a store-bought meal replacement shake powder is usually not the healthiest choice. It contains highly processed ingredients and loaded with added sugar or artificial sweeteners.You can easily make a shake at home using fresh vegetables and fruit while adding protein powder with your preferred flavors such as vanilla or chocolate. My favorite is Sunwarrior, which is vegan and naturally sweetened with Stevia.
Paleo And Vegan Pumpkin Pie Smoothie
A smoothie so decadent, it’s just ad if you’re drinking a pumpkin pie. Even more, it’s hard to believe that it’s healthy. This checks off all the boxes for both paleo and vegan dieters, so everyone can enjoy this seasonal healthy treat. A dollop of coconut yogurt on top resembles the whipped cream of a pie, it’s very festive!
- 6 Tbsp canned pumpkin, frozen overnight in an ice cube tray
- 3/4 cup coconut milk
- 1 Medjool date, pitted
“I really love this weight loss smoothie because it tastes super-decadent, but in reality is just loaded with a ton of natural, unprocessed, and healthful ingredients. The cocoa powder is a good source of flavonoids that are both brain and heart-healthy, and also makes the smoothie taste like I’ve added a ton of chocolate. In addition to the healthy cocoa, this smoothie also has other healthy ingredients like raspberries which are a source of immune-boosting vitamin C, and spinach that’s a source of energizing B vitamins. If I have this smoothie post-workout, I’ll also add a plant-based protein like sprouted rice or pea protein to help my muscles recover more quickly.”
by Kristin Reisinger, MS, RD, CSSD, founder and owner of IronPlate Studios
- ½ cup frozen mixed berries
- Handful of spinach
- 8 oz unsweetened Silk almond milk
- 1 scoop plant-based vanilla protein powder
NUTRITION: 230 calories / 2.5 g fat / 20 g carbs / 5 g fiber / 7 g sugar / 26 g protein
by Cassie Bjork, RD, LD of Redefined Weight Loss
Don’t Miss: Six Star Instant Protein Smoothie Walmart
Why Youll Love These Detox Smoothie Recipes
- Fat Burning -they are filled with metabolism boosting ingredients to speed up weight loss!
- Meal Replacements all of these smoothie recipes are designed to be meal replacements
- Protein Add-Ins check out our protein add-ins to boost the nutrition even more
- Toppings Guide smoothies can have toppings, who said they cant?! Check out our yummy topping guide!
- 10 No Cook Meals hate to cook, dislike cleanup, took warm to turn on the oven? These no cook, easy clean up meals are perfect for you!
- 3 Detox Smoothie Plans Ive included 3 FREE smoothie cleanse plans!
Easy Green Smoothie Recipes For Weight Loss
by noom | Aug 8, 2019 | Last updated Feb 15, 2022
Lose weight and feel better with these five green smoothie recipes for quick results. Long before the internet made sharing recipes so simple and widespread back to the invention of the electric blender, really smoothies have been creating a buzz. But it was Victoria Boutenko in 2004 that made the concept of the green smoothie diet famous, and popularized the health and weight loss benefits of green smoothies.
Of course, if you want to lose weight for good, drinking smoothies isnt enough. Noom can help you achieve a lifetime of healthy weight management through careful planning, coaching, and fitness. But the healthy ingredients of green smoothies can certainly propel you forward in that journey! Weve collected some of the top easy green smoothie recipes for weight loss, so you can try them out and experiment with your own combinations.
Recommended Reading: Oats Smoothie Recipe For Weight Loss
How To Make A High Protein Fruit Smoothie
Making a protein fruit smoothie recipe is pretty simple. Its important to have a good quality protein powder in hand that is minimally processed, doesnt have a ton of added sugar, and of course, has a good taste.
I like Naked Nutrition as a protein powder because there are no artificial sweeteners and colors. And if youve been following me for a while, you know that I quit sugar, so a powder that has few ingredients is important to me.
In a nutshell, I mix unsweetened almond milk, fruit, and a scoop of protein powder in my Vitamix blender. The result is a perfect consistency smoothie that is like a meal in a mason jar !
Can Smoothies Help With Weight Loss
Smoothies can contain many essential nutrients and be a great part of a weight loss program. Drinking liquids has been shown to help reduce your appetite and some research has shown fruit smoothies to be more satiating than drinking a glass of milk alone.2
There are few key principles to follow if you want to include smoothies in your weight loss plan.
First, include nutrient-rich fruits, vegetables, and dairy products as the base for your smoothie. These types of foods play an important role in weight loss. A recent large meta-analysis indicated that people who filled up on nutrient-rich, low-calorie foods had better weight loss and weight maintenance results than those who ate more calorie-dense foods.3
Second, keep your portion size in check. Consider how you are using your smoothie. If it is a meal replacement, your portion can be a bit higher than if you are using it as a snack. Stick to 8 – 10 ounces for a good serving size.
Finally, pay attention to how much added sugar and fat are in your smoothie. If you are making your smoothie at home you have much more control of what you include .
If youâre picking up store-bought smoothies, check the label for the number of servings, serving size, calorie content, and added sugars.
If youâre ordering a smoothie at a cafe or smoothie bar, most will list the calorie content on the menu. You can also look online for their nutrition content.
Also Check: Is Banana Smoothie Good For Weight Loss
Can Smoothies Make You Gain Weight
If you arenât careful, yes, smoothies can undermine even the best weight loss plan. Large portion sizes and added ingredients like sugar, honey, and maple syrup can ratchet up the calorie count quickly.
Keep your smoothie portion to 8 – 10 ounces and aim for between 350-500 calories if using it as a meal replacement. Stick to around 150-200 calories for a snack.
What kinds of smoothies to avoid if you’re trying to lose weight
If you are drinking smoothies as part of your weight loss plan, itâs best to choose smoothies with balanced protein, fat, and carbohydrates. Drinking a fruit smoothie with fruit juice as the base plus fruits and added sugars may not fill you up for long and add a lot of extra calories, not to mention the effects it may have on your blood sugar.
Read the label on premade smoothies and avoid any that use sugar, honey, or maple syrup as a sweetener. Most of the time a smoothie can be sweetened naturally by using fruit or even some spices. But if you need a little more sweetness, try using a liquid form of monk fruit or monk fruit with stevia to give it a sweet boost.
< p class=”pro-tip”> < strong> Learn about < /strong> < a href=”/blog/sugar-substitutes-and-artificial-sweeteners-part-2″> monk fruit & allulose, natural sugar substitutes< /a> < /p>
Week Two: Drink Two Smoothies A Day
Now that youre used to having a smoothie for breakfast, youre going to start having one for dinner as well.Dont worry you dont have to drink the same smoothie twice see the recipes ebook for dinner smoothie recommendations.By now, you will be getting into the groove of good nutrition and making healthier choices naturally. Another important change that starts to take place now is that your taste buds start to get used to the taste of greens.During this week as well, be sure to rotate between different recipes for breakfast and dinner smoothies. Feel free to try different variations on the recipes or swap ingredients. Just make sure you keep the right proportion of fruits and veggies and avoid too many sugary fruits.Remember to keep your snacks healthy and make lunch a high protein plate with lots of veggies if possible.For the weekend, continue drinking smoothies in the morning, but lunch and dinner are up to you – if you have a family dinner or lunch at a restaurant, just enjoy it. You deserve it, after having saved so many calories and consumed so many healthy nutrients this week!In my case, during the weekend, I didnt stop myself from eating my favorite dishes but made an effort to reduce quantities .
Also Check: Can Fruit Smoothies Make You Lose Weight
Overnight Oats And Berry Smoothie Bowl
If you are someone who prefers to sit and eat your meal, this smoothie bowl may be the perfect fit. With a healthy dose of oatmeal, along with fruit, chia seeds, and yogurt, itâs thick and creamy and a great way to start your day. Youâll definitely need a spoon for this smoothie!
Prepare the night before, just as you would with overnight oats, and itâs ready to go when you are in the morning. The oats have beta-glucan which will help fill you up and keep your blood sugar from spiking.
- ¾ cup plain Greek yogurt
- ½ cup dry rolled oats
- ¼ cup low-fat milk
- ½ cup frozen blueberries
- 1 tablespoon chopped walnuts
- ¼ tsp. monk fruit sweetener
Directions:
Nutritional information:
Calories 430, 14 g fat, 50 g carbs, 9 g fiber, 29 g protein, 345 mg calcium, 620 mg potassium
< p class=”pro-tip”> < strong> Learn about < /strong> < a href=”/blog/mitigate-high-glucose-spikes”> mitigating blood sugar spikes to avoid fat gain< /a> < /p>
Weight Loss Smoothies Faqs
Are smoothies a good way to lose weight?
They can be! Start with 100% real, whole-food ingredients. Don’t add any sugars or sweeteners , and choose a liquid base that is unsweetened. Make sure your smoothie has healthy fat and protein so that it’s filling and won’t leave you hungry 90 minutes later.
Which smoothie is best for a flat tummy?
My fat-burning smoothie has specific ingredients that boost the metabolism. Healthy fat is necessary for your body to break down carbs and protein, so make sure NOT to cut the fat!
What can I put into a smoothie to lose weight?
A good smoothie with protein, healthy fat and whole-food carbs is a great combo for a healthy snack or meal that can promote weight loss. My fat-burning smoothie contains spinach, mint, celery, green tea, grapefruit, pineapple and avocado.
Don’t Miss: What Goes In A Fruit Smoothie
How Do Weight Loss Smoothies Work
First, Im going to be real with youDrinking smoothies isnt a magic bullet guaranteed to drop pounds of fat. Ive seen it again and again, how great results rely on combining good nutrition, enough exercise, and proper rest and relaxation.Having said that, there are several features that are common to fat-busting smoothies, and they’re the secret behind their effectiveness:
How Smoothies Help You Lose Weight
Smoothies are an excellent option to keep us well-fed and satisfied, but they can also help you lose weight.
Do you want to know how? Lets dive right into the details.
Smoothies are a non-alcoholic drink, in which you mix fruits with a liquid base, it can be water, juice, or milk.
But its much more than just a drink!
Because thanks to the fact that we can mix a wide variety of ingredients, they have become the primary option to lose weight and stay healthy.
Do you want to know how smoothies can help you lose weight?
In addition to giving you tips and delicious recipes, well also talk about the benefits of including them in your regular diet, and all the advantages they bring to your body.
We are all interested in taking care of our bodies, and having a good figure, right?
Nowadays, its known that there is a close association between healthy nutrition and good health.
Its not merely necessary to look good but to feel good as well.
Sure, you have been seduced by the striking and beautiful colors of smoothies, by their combinations, or their delicious flavors.
But, do you exactly know what a smoothie is?
Also Check: Green Smoothie For Gut Health
Detox Smoothie Recipes For A Weight Loss Cleanse
These weight loss smoothies are great for any diet, and work well with all of the Lose Weight By Eating weight loss plans.
Ive shared the 10 best detox smoothies for weight loss, and I have a best selling Detox Smoothie Cookbook you can say I know a thing about these healthy smoothies!
Youll also find information to help you start a smoothie diet or a green smoothie detox, benefits of detox smoothies, directions on how to make detox smoothies, even a smoothie diet meal planner! Plus, at the end of the article, I will share more weight loss smoothie recipes so keep scrolling for more smoothies recipes.
Before we get to the recipes, I have lots of helpful information to share with you. But if you want to skip ahead to the recipes, just click the link below for the recipe cards!