Smoothie For Gut Health
Gut Healthy Green Smoothie. Healing and Restoring Your Gut can be done without wasting money on products that basically dont work it can be done with the foods you eat. And to ensure you get all those gut healing and restoring foods, just grab a handful of the recipes ingredients and blend them together into a delicious tasting SMOOTHIE.
Whether is be a smoothie packed with healthy fats, protein, probiotics, good bacteria, fiber, omega-3s, vitamin rich and/or anti-inflammatory foods a blend of these healing and restoring ingredients will do wonders for your gut. So just make this one up today and enjoy the great taste your gut will thank you. Enjoy
INGREDIENT BENEFITS
Spinach high in fiber which feeds healthy bacteria in your gut that helps reduce inflammation and promotes digestive healthPineapple contains bromelain, which makes it easy for us to digest and absorb nutrients and has anti-inflammatory properties that help ease stomachachesKiwi Pectin extracted from kiwifruit may boost the levels of beneficial bacteria in the gut, they have plenty of fiber which is good for digestion, and contain a proteolytic enzyme called actinidin that helps break down protein.Cucumber hydration boost you get from the water can prevent you from constipationLemon the acidity of lime juice may help stimulate stomach acid production, which is necessary to properly digest foodsCoconut Water helps for quick digestion and prevents bloating, and improves digestive functions
How To Make A Super Green Smoothie
Preparing a super green smoothie is super easy!
Start by getting all of the ingredients together.
Then add everything into a blender and blend until you get the desired consistency. Again, if youre concerned about chunky greens, then add those in first.
If youre using all fresh fruits and veggies, add in 1-cup of ice for a chilled smoothie.
Pour into a glass and enjoy.
Health Benefits Of Probiotics
Sure, you cant see them but the microorganisms in probiotics contribute big time to your overall health. Here are some of the things they do.
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Keto Diet With Dr Josh Axe
episode
Following his very successful first program, Dr. Josh Axe returns to public television in an entertaining new presentation to share cutting-edge health and nutrition advice based on his new book The Keto Diet. In his familiar upbeat style, Dr. Axe puts his own fresh spin on the widely successful and well-researched keto diet. Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic diet has been practiced for more than nine decades and is based upon a solid understanding of physiology and nutrition science. The program showcases delicious food and recipe options. It includes a demonstration of how to make Dr. Axeâs preferred keto-friendly, gut-healing smoothie recipe. Dr. Axe clearly outlines the great benefits of the keto diet beyond fasting and weight loss: reduced risk for type 2 diabetes, reduced risk of heart disease, resistance to brain and neurological disorders, and more. The keto diet works for a high percentage of people and it targets several key, underlying causes of weight gain, including hormonal imbalances. This is especially true of insulin resistance coupled with high blood sugar levels. The keto diet also ends the cycle of restricting and binging on empty calories that so many dieters struggle with. That cycle is often a result of hunger, which is not a factor on the keto diet, as the list of approved, satiating foods is long.
Nutty & Chocolatey Weight Loss Smoothies
Have you ever heard of the health halo? Its a term nutrition experts use to describe foods that use a healthy-sounding word like natural on their labels, or add ingredients that people think of as good for you , but which are really junk at heart.
These smoothies are the reverse of that theory. These drinks are tremendously nutritiouspacked with as much, or more, fiber, protein, and healthy fats as any other drinks in the whole book. But they seem like theyre bad for you. How can drinks that seem like they came right from the ice cream shop flatten your belly so effectively?
These are the drinks youll whip up on a night when you want something to satisfy your ice cream jones. Theyre the recipes youll lean on when your kids are complaining that they want something sweet for dessert. And theyre the drinks youll use to reward yourself after a hard day at work or in the gym. Deep, comforting, and delicious, these filling smoothies taste more like dessert than what they really arepowerful weight-loss weapons, compliments of the new book, Zero Belly Smoothies.
All recipes make one serving.
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Gut Healing Green Smoothie With Ginger Banana And Avocado
Earlier this week I had a 24 hour stomach bug thing NOT fun! And just before my birthday :/ (Fortunately I felt much better on my bday So all week Ive been going easy on my stomach. One thing Ive been making every day is this gut healing green smoothie.
Its simple, refreshing, and full of gut-healthy ingredients. Best of all, its got plenty of healthy fats so it keeps me satisfied all morning.
Yup heres another avocado smoothie for ya! But I mixed it with a little banana, plenty of ginger, spinach, flax seed, hemp milk, and my plant-based protein powder. So good!
What Are The Benefits Of Drinking Smoothies
As a disclaimer, not all smoothies will benefit your gut. Some smoothies add up kefir or yogurt, which is full of probiotics, and there are people who are not into such ingredients.
Our digestive system when we get old sometimes fluctuates and demands a healthful diet to function well. A good smoothie will let you experience a happy-go-lucky gut in just a slurp. It produces good bacteria into your system to protect your stomach lining. They dominate bad bacteria that cause illness that later on affects your overall mood.
In a nutshell, drinking smoothies make your digestive system happier and benefits your whole being.
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Whole Veggie Healthy Smoothie
Vegetables could be the healthiest food we can consume in every meal. The good news is, you can turn veggies into a smoothie good for your gut. Just invest for a quality blender and you are ready to make one.
Whole Veggie Smoothie is rich in collagen that works best in repairing the gut. It is so nutritious packed with vegetables and fruits, like cucumbers, green apple, lemon, kale, and ginger root. You can also add up herbs of your choice to make the smoothie more flavorful.
Doctors recommend the use of collagen protein and probiotic powder to end up with a healthier drink. With these great supplements, the gut would be happier.
It is best served during breakfast and snack time, and also a good beverage for everyday consumption.
Creamy Paleo Green Smoothie Recipe
Avocado isn’t just for guacamoleyou can also use it in your smoothies. The fatty fruit is surprisingly high in fiber as well as essential nutrients, such as potassium. Potassium helps promote healthy digestive function by relaying signals from the brain to muscles located in the digestive system. For the perfect digestion-soothing smoothie, we combine potassium-rich avocado and banana with spinach and fiber-rich flaxseeds.
Get our recipe for Creamy Paleo Green Smoothie Recipe.
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Super Green Smoothie Recipe For Healthy Gut
The delicious gut-healing green smoothie has all the wholesome ingredients needed to help soothe the gut and improve digestion.
This recipe is perfect for those experiencing gut problems such as IBS, bloating, stomach cramps, and other digestive issues.
Not only does this green smoothie have all the right ingredients to help combat leaky gut problems but it is also satisfying for the taste buds!
This recipe was inspired by Dr. Josh Axes gut healing smoothie. We made a few changes to his original recipe to suit the taste buds more.
Ingredients
- 2 tablespoons collagen powder
Instructions
Blend all the ingredients in a high-speed blender for a couple of minutes or until it has a completely smooth consistency.
Serve in a glass and enjoy!
Supplies To Prepare A Super Green Smoothie
- High-speed blender Ive owned a Vitamix for close to 10 years, and its still going strong. If you plan to make smoothies regularly, I recommend investing in a high-quality blender. If a Vitamix is too pricey, then check out my recommendation for the best blenders for smoothies.
- Reusable silicone bags These bags come in handy when putting together freezer smoothie kits.
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Desserts For A Healthy Gut
Yes, you can heal your gut AND have some sweet treats!
Coconut oil is a powerful antifungal and also a rich source of fatty acids, which can help in reducing inflammation and supporting the intestinal lining .
This recipe is sugar-free but contains enough sweetness to satisfy your sweet cravings. You can even eat it as a healthy snack or dessert!
These delicious lemon-lime tarts have a wonderfully light, summery flavor, but they contain all natural ingredients and no added sugars at all. Theyre packed full of nutritious, anti-inflammatory ingredients to give your digestion a helping hand.
Jumpstart Your Morning Simply
When we think of ways to get our daily dose of probiotics, it may not be your first instinct to reach for probiotic drinks or foods with probioticsbut theres actually a lot of delicious ways to get a dose of those good-for-you bacteria into your morning routine.
One of our favorite ways to pack in benefits to our dietwhether were looking for extra immune support or maybe just a little help managing stressis a green smoothie. Starting your day with a vibrant smoothie is a great way to introduce some vitamins and nutrients to your day in a tasty, tidy little package.
This green smoothie is meant to add that boost of probiotics by using a base of kefir, though if you dont have that on hand you can reach for a few spoonfuls of yogurt, diluted by your milk of choice. The other ingredients are chosen to impart prebiotics to the mix, while also making it taste delicious.
Prebiotics are nondigestible fibers that provide nourishment for probioticsand theyre an important part of any gut health routine for that reason. Theyre available in whole foods or greens powders. For the recipe below, its mindbodygreens organic veggies+ that offers the support. The powder features a USDA certified organic whole foods blend with 31 powerhouse ingredients, including dark leafy greens, berries, herbal botanicals, digestive enzymes, and of course prebiotic fiber.*
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The Digestive Smoothie For A Healthy Gut
Heres what youll need:
- 1/2 cup ice
- 2 scoops of ZinoBiotic+.
Blend it well, pour into a glass and sprinkle with chia seeds that are high in fiber and feed the gut flora.
Among the ingredients of this smoothie for digestive health, bananas are high in potassium and magnesium, which help to settle the digestive system. Raspberries offer fiber and water levels that support a healthy digestive tract , while avocados are nutrient dense and low fructose, meaning its less likely to cause gas.
A fermented food, Greek yogurt is a staple for gut support. With plenty of probiotic cultures, it makes for a digestive smoothie that strengthens the digestive tract by increasing the good bacteria. And ginger, the food that features in many remedies, is a natural antimicrobial. In other words, ginger helps create an environment thats conducive for good bugs.
For this powerhouse smoothie, avoid adding any artificial sweeteners, as theyre known to upset the stomach. Have a library of yes foods at your disposal that you can play with and recreate this smoothie for an upset stomach. Ingredients like dark chocolate, honey, kombucha, pears, apples, carrots, beetroots, and oats. To soothe your gut, aim for foods with high fiber. Fibers contribute to a feeling of fullness in the stomach , but at the same time they reduce bloating.
How Does It Taste
Thanks for the frozen banana this smoothie is both sweet and creamy. The addition of one date helps keep the smoothie sweet as well as mask any flavor of the bone broth powder.
Plus, the cacao powder flavors the smoothie chocolate which makes it a hit with just about any toddler.
Adding To The Smoothie
This chocolate smoothie is healthy, healing, and delicious all on its own! However, that doesnt mean you cant add on to it.
learn more about building a healthy smoothie and the best add-ins and choose our favorites. Furthermore, you can also add in other superfoods too!
Some tasty additions are:
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My Favorite Smoothie Recipes For Gut Health
Do you struggle with constant bloating, constipation, indigestion, and other unpleasant problems caused by an unhappy gut? The recent spotlight on gut health has only echoed what our ancestors already knew: what happens in our gut affects the rest of our body. If our gut is inflamed, the rest of our body will also have inflammation. Even worse, studies have also proven that unhealthy guts contribute to all sorts of chronic autoimmune conditions and even mental health problems. If you want to build up your overall health, your first defense is to restore the health in your gut.
But there is good news! No more spending money on expensive products that dont even work. You can heal and restore your gut through the foods that you eat. My favorite way to get in gut-healthy foods is by mixing them in a smoothie. Keep reading to try my favorite smoothie recipes for gut health.
What Foods Are Good For Gut Health?
When looking for smoothies to help your gut health, there are certain foods you should look for. First of all, foods that are high in fiber keep you from feeling bloated and prevent you from being constipated. Whole grains, fruits, and vegetables are great foods to include to get these benefits.
Strawberry Banana Nut Smoothie
Ingredients:
- ¾ cup Greek yogurt
- ¼ cup whole natural almonds
- ½ cup unsweetened almond milk
- ½ tsp ground cinnamon
Golden Smoothie
Ingredients:
Dragon Fruit Smoothie Bowl
One of the most well-known benefits of pineapple is its digestion-promotion prowess. Pineapple contains an enzyme called bromelain, which can help break down food and reduce any inflammation within the stomach lining. This recipe also calls for a half cup of kombucha, a fermented tea drink that’s teeming with gut-healthy probiotics. Top it all off with pumpkin seeds for that added punch of zinc, and you’ll be sipping your way to a flatter tummy in no time.
Get our recipe for Dragon Fruit Smoothie Bowl.
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Our 6 Best Healthy Smoothies
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Searching for a healthy smoothie recipe? Check out these delicious recipes that are quick and easy to make for breakfast, as a snack or even dessert.
Smoothies are a go-to for many of us looking for something quick and healthy. Whether you’re in need of a grab-and-go breakfast or a fuss-free snack, smoothies are a great option that can satisfy even the pickiest of eaters.
With that said, not all smoothies are created equally. Loading up on high-sugar fruit and juices or adding lots of sweeteners can result in a less than healthy offering. Instead, try to balance the different elements in your smoothie when aiming for something that will keep you fuller for longer. Mixing both fruits and vegetables can result in a higher fibre content, while still maintaining a sweet taste. Additionally, including items like nuts, milk and yogurt can boost the protein and healthy fat content, helping you to feel fuller throughout the day.
For advice on the best kitchen equipment for making smoothies, see our reviews of the best smoothie makers and best blenders.
Probiotics Help The Gut
This Probiotic Smoothie is a little different than my typical green smoothie recipes thanks to the kombucha. I use kombucha here for a very important reason. Kombucha is rich in enzymes and probiotics due to the natural fermentation process. It works much in the same way you may already know yogurt does for your digestion.
Keeping our digestive tract in tip-top shape is key to overall good health. Kombucha is made from fermented black, green, or white tea that is sweetened with sugar which feeds the culture, known as a SCOBY . I like to make my own kombucha , but I also like to buy new flavors at the store too.
My favorite store-bought brands of kombucha are:
- Health-Ade: Passion Fruit-Tangerine
- GTS Living Foods: Watermelon Wonder
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Lose Bloat Inches And Feel Absolutely Incredible In Just 1 Week With The Blender Cleanse
When my clients come to me they are exhausted, bloated, feel stuck and are committed and ready to improve their health. The very first thing we work on is removing toxins from their bodies and cleaning up their gut first with The Blender Cleanse.
What other smoothie ingredients do you use for improved gut health? Please share with us in the comments!
References:
So What Even Is Leaky Gut In The First Place
In healthy people with well-functioning gastrointestinal tracts, the small intestine functions as the main digestion, absorption, and immune-modulating organ in the body. The gut barrier serves as the gatekeeper that decides what get into our body and what stays out. . The enzymes on the brush border allow for the breakdown and assimilation of nutrients, allows friendly compounds like properly digested fats, proteins, and starches to pass through, and the epithelial wall keeps foreign invaders like pathogens, bacteria, and larger food particles out. With leaky gut, the villi on the brush border of your small intestine begin to break down, along with the structure of the epithelial wall. This allows unwanted particles to pass through into the bloodstream, and causing widespread inflammation, and also causes foods that area already digested to be malabsorbed, leading to micronutrient deficiencies. Normally, the microvilli release lactase and cholecystokinin , which signals to the pancreas to secrete various digestive enzymes and helps you break your food down, as it should. With leaky gut and the breakdown of the brush border, all these functions are seriously diminished.
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